Kale- Kale is high in several important nutrients, including beta-carotene and vitamins A, C, and K. Plus, it has been shown to improve heart disease risk factors. drinking kale juice has been shown to reduce heart disease risk factors, including LDL (bad) cholesterol.
Carrots- Carrots are rich in vitamin A, biotin, and potassium. They’re also high in carotenoids, which may be linked to a lower risk of eye disease, heart disease, and certain types of cancer.The sweetness of carrot juice combines well with other commonly juiced vegetables and fruits, such as citrus fruits, ginger, and beets.
Spinach- Spinach is rich in vitamins A and C, as well as antioxidants and nitrates. It may reduce blood pressure and have antacid effects. Spinach is also rich in nitrates, which can benefit heart health and significantly reduces systolic and diastolic blood pressure.
Parsley- Parsley contains vitamins K, A, and C. In animal studies, it’s been shown to reduce blood sugar levels, improve antioxidant status, and protect liver function.
Tomatoes- Tomatoes have powerful anti-inflammatory effects and are rich in vitamin C, potassium, folate, and lycopene. Tomatoes are also rich in lycopene, a compound that’s been tied to a lower risk of prostate cancer, heart attack, and stroke
Celery- Celery contains vitamins A, K, and C, as well as several antioxidants. Animal and test-tube studies show that celery extract may decrease inflammation and reduce blood pressure, triglycerides, and cholesterol levels.
Cucumbers- Cucumbers are high in potassium, manganese, and vitamins K and C. They can also help keep you hydrated and may reduce skin inflammation.They’re also low in calories yet high in potassium, manganese, and vitamins K and C