Beginning a new weight loss diet is not always a simple transition. And the ketogenic diet— a trendy low-carb, high-fat plan that may produce quick results — is no exception.
One of the biggest hurdles of going keto is putting and keeping your body in Ketosis. Ketosis is a natural metabolic state that tricks your body into burning fat instead of carbs for fuel (when it doesn’t have enough carbs). So, naturally, to achieve ketosis, you’ll have to say goodbye to most carbohydrates and hello to fat — and lots of it.
While many of us here use Ketogenic diet for weight loss at first, the main objective was to reduce seizures and symptoms in patients with epilepsy, as well as to reduce symptoms in patients with type 2 diabetes.
Ketones, are made in the liver in response to fasting, the keto diet or vigorous exercise in metabolically healthy people. These ketones can easy cross the blood brain barrier, providing an efficient, and by many tissues, preferred fuel source over glucose.
This can be particularly effective in brains where insulin resistance has already begun to take hold in the tissues, reducing glucose uptake in the brain.
A Typical Day on the Vegetarian Keto Diet
Here’s what a typical day on the diet looks like-
- Breakfast Chia pudding with protein powder or protein pancakes made from eggs and protein powder
- Snack Sliced cucumber with paprika cream Cheese dip or cottage cheese with sunflower seeds
- Lunch Large salad with Avocado, vegetables, seeds, and nuts or an egg omelet with herbed goat cheese and pesto
- Dinner Zucchini noodles (zoodles) with pesto and tofu; sautéed vegetables with tempeh; or spinach salad with cashew-crusted tofu, grilled zucchini, cubed feta, and Olive oil.
Below are some of the ingredients that can be used when you are on a Keto diet-
Pea protein powder can be added to food and beverages to increase your protein intake. To boost muscle mass, drink your protein shake within two hours of exercise — but don’t consume all of your day’s protein allotment in one go. MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in many other foods, such as palm oil and dairy products.
You’ve probably heard the buzz around collagen and your skin by now. But is the hype really that promising? After all, research has pointed to both the benefits and downsides of collagen supplements — and for many beauty-conscious folk, collagen isn’t vegan.
That’s because Collagen , a protein found mostly in hair, skin, nails, bones, and ligaments, comes mostly from animal sources, such as beef or fish.
But science has discovered a way to make vegan collagen. We’re here to answer exactly how that works and how it competes.
Coconut milk is a high-calorie food.
About 93% of its calories come from fat, including saturated fats known as Medium Chain Triglycerides.
The milk is also a good source of several vitamins and minerals.
Eat Real Food
Therefore, you should also set your sights on eating good, less processed, real food. In fact, the food that you need to buy for your keto diet plan shouldn’t even come with a list of ingredients.
Make sure that when you follow the keto diet plan, the maximum number of carbs you accumulate in your body for the day is no more than 20 grams for maximum effect. But if you’re still adapting, you should at least aim for less than 100 grams of carbs a day.