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7 best Vegetables to juice.

7 best Vegetables to juice.

  Here are the 7 best vegetables to juice to improve your overall health. Kale- Kale is high in several important nutrients, including beta-carotene and vitamins A, C, and K. Plus, it has been shown to improve heart disease risk factors. drinking kale juice has been shown to reduce heart disease risk factors, including LDL (bad) cholesterol. Carrots- Carrots are rich in vitamin A, biotin, and potassium. They’re also high in carotenoids, which may be linked to a lower risk of eye disease, heart disease, and certain types of cancer.The sweetness of carrot juice combines well with other commonly juiced...

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Benefits Of Jalapeno In Juice

Benefits Of Jalapeno In Juice

1. Weight loss: Peppers contain a chemical which is known as capsaicin, which is actually what gives peppers their hot properties. Capsaicin is also suitable for helping you lose weight. It completely burns away all the fats and calories.2. Arthritis: Capsaicin is a chemical which acts as an anti-inflammatory that makes it ideal for reducing pain and swelling in those who suffer from the problem of arthritis.3. Cancer: The capsaicin chemical that is present in peppers are very helpful in killing some cancer cells, specifically the prostate cancer cells in the human body. 4. Headaches: The capsaicin present in peppers...

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Try eating plant based diet to strengthen your immunity. It works.

Try eating plant based diet to strengthen your immunity. It works.

Eating a plant-based diet as part of your daily regimen will most certainly improve your immune system and overall health. Our bodies need certain vitamins, minerals and nutrients to survive and thrive. This includes calcium, protein, fatty acids, iron, vitamin C, just to name a few. Plants provide a vast majority of the vital nutrients we need to strengthen our immune system and stay healthy. In addition to all that eating a plant-based diet has to offer to improve your immune system, plants contain phytonutrients. This element is what gives plants their vibrant color and what packs them with nutritional value that goes...

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Sugar shock and Juicing with Type 2 Diabetes

Juice and diabetes don’t go well together.  This is because juice as we traditionally think of it, is known to have a high glycemic index and glycemic load that contribute to elevated blood sugars, insulin resistance, weight gain, obesity and diabetes risk.   we’re talking about here is the factory processed type found on your grocer’s shelf that’s pasteurized, may have little actual “juice”, or contain additives  Joe Cross from the epic movie "Fat, sick and nearly dead " went on 60 days of just juices as he was 100 pounds over weight, loaded with steroids and suffered from debilitating auto immune disease. After following a...

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The best vegetables and fruits for weight loss

The best vegetables and fruits for weight loss

We know that we should all be eating more fruits and vegetables and there is a long list of reasons why, from a reduction in weight-related health conditions such as diabetes and cardiovascular disease, to a reduction in cancer, to improved overall health, mood and energy levels. Lower glycemic-load fruits and vegetables have a stronger influence on maintaining healthy blood sugar levels which has an impact on weight and appetite control. The study analyzed approximately 134,000 people over a 24-year period that showed a very strong link between a high intake of fruits and vegetables with increased weight loss and a healthy weight...

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