Hayley - Certified Pilates Instructor and Personal Trainer
Hayley holds a Bachelor of Science Degree in Sport and Exercise Science. She also attained a Diploma in Health and Fitness and is a certified Pilates Instructor and Personal Trainer. She believes whole heartedly in having a more Holistic approach to Health and Wellbeing. In her daily coaching with clients she specialises in Movement, Pilates, and Exercise where she assists her clients in reaching their health and fitness goals. Hayley makes it her mission to have her clients not only look great! but to truly feel great from the inside! That may be focusing on aches/pains or injuries, correcting posture, alignment, using breathing techniques and finding a better mind/body connection. During the coaching process Hayley will guide and educate each client on health and wellbeing as a “whole”, looking at factors such as stress, diet, sleep and lifestyle. Ultimately helping them find a happy balance and creating a healthier, happier and more fulfilled version of themselves.