Description
Are you looking to lose weight and looking for a sustainable solution with no preparation/work required?
The Go Organic Intermittent Fasting is a fantastic solution. The basics of the program are easy:
Eat a modified plant-based diet that is provided for you for 5 days per week, then eat normal the other days.
You only restrict what you eat half of the time.
Our Fasting program includes all the great benefits of our popular detox programs, but with longer term sustainable weight loss solution.
Intermittent Fasting is an easily sustainable and effective approach to weight loss rather than complete fasting, the program will get great results, it is easy to stick with and doesn't require hours in the gym.
No calorie counting, no macro checking, no cooking, no prepping, nothing you need to do on your Fasting Days, it will all be done for you.
We have done all the hard work, and you only have to watch your clothes start to fit better, your skin look fresher and your energy levels improve.
Fasting can be used as a stand alone product or in conjunction with our cleanse packs as the weight loss phase of your healthy lifestyle journey.
Each day of our Fasting packs include:
2 cold pressed juices , 3 Soups and 1 Immunity boosting shot
The total calorie count is under 600 calories.
Our soups, Juices and Shots are plant based and vegan, with no added sugar, dairy, gluten or processed foods, just lots of vegetables.
We use beans and nuts as a vegan protein source.
The menu is rich in fibre and phytonutrients.
Not only are you losing weight, you are doing it with the best possible nutrition.
You can do 5 days a week and take a break on the weekends . You may choose to start you program on any day that delivery is available to your area. The 5 days a week helps us eat clean and health. It does achieve a quick result and its ideal to continue it for a longer period of time.
Our programs are recommended for 4 weeks as this is ideal for achieving a good result and seeing the benefits.
Intermittent fasting is safe, no serious side effects have been reported. However, if you are on medications, you should see your doctor before trying these programs.
The benefits of Intermittent Fasting include:
Weight loss - mainly due to an overall calorie deficit for the week, but also because by fasting only on certain days, you keep your body guessing about how much food it will get each day. If you were to eat restricted calories every day, your body would adjust it's metabolic rate and begin to conserve energy believing it needed to prepare for a state of famine.
Lower insulin levels – due to our culture of constant grazing, our bodies have to constantly produce insulin to move excess carbohydrates and sugar from our bloodstream. This leads to insulin resistance (basically when our cells say they can't accept any more). Insulin resistance leads to weight gain and increased difficulty to lose weight. Fasting allows our body to produce lower insulin levels over the coarse of the day which helps to facilitate fat burning.
Less adaptive thermogenesis – by restricting calories only on some days, your body burns calories. As mentioned above, by mixing up your days of eating normal calories and fasting, you will keep your body guessing and burning calories.
Improved longevity - by not constantly barraging your body with food (a lot of which is probably not great food either) that it has to work hard to breakdown, utilise, store or eliminate, you give your body more time to regenerate your cells. Fasting helps make your metabolism faster and more efficient, therefore leaving more time for youthifying regeneration.
Improves hunger signals - are you really hungry at morning or afternoon tea? Or are you just bored, or perhaps in a routine of getting food at that time? Are you thirsty instead? Or just in need of a 10 minute walk/stretch? Fasting allows your body to better regulate the release of hormones so that you can experience actual hunger and therefore know what your body really needs and when the time is right to eat.
Protects brain cells - fasting helps protect your brain from degenerative changes linked to Parkinson's disease and Alzheimer's disease. During periods of fasting, the production of an important protein called Brain Derived Neutrophic Factor (BDNF) is increased. BDNF if responsible for triggering a number of chemicals that promote neural health, but most importantly, triggers brain stem cells to convert into new neurons.
WHAT WILL YOU RECEIVE?
Each day you will receive one cold pressed juice
3 hearty soups, 2 cold Pressed Juices and 1 immunity boosting shot. Below is what you will receive each day.
ANYTIME IN 2022.
PAYMENTS WITH
NO FEES.
WITH HIGH FIBER & LOW
GLYCEMIC INGREDIENTS.
Day 1
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Braniac - Spinach, Cucumber, Lemon, Ginger, Apple.
11 am - Creamy Thai soup with basil - Carrots, onions, ginger, salt and pepper, peanut butter, coconut milk , hot sauce.
1 pm - Cosmic Coco- Coconut water, blueberry, lychee, lemon., mint.
3 pm - Romesco soup with chickpeas - Red bell peppers, almonds, almond milk, ginger, tomatoes, vinegar, harissa, paprika, black pepper, salt, chickpeas.
5 pm - Earth Nectar - Water melon, apple , lemon , turmeric .
7pm - Kaboocha Congee - Squash, coconut milk, brown rice, pumpkin seeds. onions, lemon juice, salt , pepper, cayenne, nutmeg, cinnamon, all spice.
Day 2
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 am.: Dynamo Green Juice- A dark green juice with spinach, cucumbers, rockets, apple, courgette, lemon.
11am.: Butternut Squash Soup- Butternut, Onions, Carrots, black pepper, salt, water.
1 pm.:Cold Crusher- Apple , Carrots, Turmeric, Lemon, Ginger.
3pm.: New Red Lentils with Vegetables Red Lentils, Pumpkin, Coconut milk, Cauliflower, Green Beans Onions, Ginger, Tomato, cuury powder, cumin powder, lime juice, maple syrup.
5pm.Earth Nectar- Water melon, apple , lemon , turmeric .
7pm.: Leek and Celery Soup - This Soup Contains Leeks, Celery Root, Lemon, Onions, Olive Oil.
Day 3
When you wake up:Lukewarm water with a splash of fresh lemon juice.
9 am. Spa day- Honey dew. cucumber, coconut water, lemon.
11am.:Cauliflower Potato Chowder-This Soup Contains Cauliflower, Potatoes, Onions, Celery, Curry Powder, Rosemary, Black Pepper, Coconut Milk, Lemon.
1pm.:Citrus 3- Grapefruit, Orange, Mint.
3pm.:Kalefornia - Kale, Sweet Potato, Onions, ginger, parsley.
5pm.:Bhakti Ayurveda - Juice Contains Alovera, Coconut Water, Cucumbers, Apple, Pineapple, Mint, Brain Tonic, Lemon. WITH ADDED TRIPHALA.
7pm.: Lentil me entertain- Red lentils, Mushrooms, Carrots, Spring onions, carrots, cumin.
Day 4
9am - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
11am - Pure Green Juice- Spinach, Cucumbers, parsley, Courgettes, Fennel, Apple.
1pm - Finger Millet Cookie - organic Ragi flour, almond flour, coconut sugar and cold pressed coconut oil.
3pm - Quinoa and Pomegranate Salad- Quinoa, Pomegranate, Red radish, Cashews, Chives Parsley, Coriander, Chickpeas, Mesculin
Dressing- Lemon, salt, Dijon mustard, OLive oil,
7pm - Tempeh Rendang Curry- Rendang sauce, coconut milk, Tempeh, butternut squash, broccoli, peas.
Day 5
9am - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
11am- Granola with Almond Mylk - Whole grain organic oats, cocoa powder, vegan chocochips, almonds, pumpkin seeds, sunflower seeds, organic agave syrup, coconut oil and dates.
1pm - Carrot sticks.
3pm - Chickpea Shakshuka- Chickpeas, tomatoes capsicums, Miso paste, Tofu.
5pm -After party- Liver detox Juice- Beetroot, carrot, ginger, lemon, apple.
7pm - Mushroom Korma- Mushrooms, Sweet Potatoes, Spices, Cumin, Mustard Seeds, Spinach.
Day 6
9am - Carrot Turmeric Shot- Carrot, Turmeric, Lemon , Ginger.
11am - Dynamo Green juice- Spinach, Parsley, Celery, Kale, Apple, Lemon, Dandelion greens.
1pm - Alomnd Bun .
3pm - Mezze bowl - Sweet potatoes, dill, Bell peppers, olives, almonds, quinoa, cannelloni beans, arugula, olive oil, salt, pepper.
7pm - Sweet Potato Buddha Bowl- Sweet Potatoes, Mushrooms, Lentils, Wild Black Rice, Red bell pepper, Raisins, Vinegar, Black pepper, Parsey.
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
We deliver across UAE.
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