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Did you know we can help our liver cleanse just by committing to a 20-day liver cleanse diet?
Cutting out processed foods, simple carbohydrates, alcohol, and fatty foods can jump-start your liver health to a positive place.
Many foods help the liver, and many foods harm the liver. Our NEW Fatty Liver Cleanse meal plan is all about incorporating the healthiest foods into your day while also helping with weight loss, as obesity is a common source of liver disease. Here is a liver detox meal plan for the next week to get you healthy and feeling great!.
A liver detox, or a liver cleanse, is a diet specifically looking to improve the health of your liver. A 6-day liver cleanse diet will be plenty of time to begin seeing the diet’s positive effects. It helps flush toxins from the liver, improve elevated liver enzymes, and decrease fat in the liver. Many factors can accumulate fat in the liver, including:
• Poor diet
• Sedentary lifestyle
• Excess alcohol use
• Drug abuse
• Obesity
• High triglycerides
• Diabetes
The 6-day liver cleanse diet aids in reversing the damage caused by the above health conditions and lifestyle choices. Early diagnosis is crucial to avoid permanent damage. In some cases, liver damage is irreversible, but that is usually after ignoring warning signs to get your liver in shape.
There are quite a few foods to avoid when cleansing your liver. Many popular foods in grocery stores are packaged, processed, and filled with unhealthy ingredients for the liver. For this reason, all foods consumed should be whole, unprocessed, and natural during these six days. Avoid these foods during this cleanse:
• Simple carbohydrates (white bread, white rice, white pasta)
• Packaged baked goods (cookies, cakes, sweetbreads, brownies, and pastries)
• Added sugar (fruit juice, soda, gummy snacks)
• Fried foods
• Fast food
• Excess sodium
• Alcohol
• Red meat
• Foods high in saturated fat (full-fat dairy, deli meat)
As you can see, most foods above are processed and made in factories.
This classification is a good indicator of whether or not a food is good for your liver; if it is a processed food, the answer is no!
The foods allowed on a healthy liver diet are whole foods that are optimally nutritious. If you can buy it whole from your produce department without any chemical processing, it’s likely okay for this diet. Almost all meals are cooked from scratch to ensure the healthiest outcome. Packaged sauces and ready-to-make meals often contain filler ingredients that do not support liver health. Instead, consume tons of these foods on a -day liver cleanse diet:
• Whole grains (barley, millet, amaranth, brown rice, quinoa, farro)
• Raw fresh fruits (apples, oranges, pears, plums, cherries, pineapple, etc.)
• Whole vegetables (sweet potato, spinach, bell peppers, broccoli, carrots, pumpkin, okra, cabbage, cauliflower, etc.)
• Nuts and seeds
• Dark, leafy greens
• Coffee
• Green tea
• Lean protein (chicken, fatty fish)
• Legumes (lentils, beans)
• Healthy fats (monounsaturated and polyunsaturated)
Unhealthy fats comprise saturated fat. Saturated fat exists in red meat, butter, cheese, lard, palm oil, and coconut oil. Eating large amounts of saturated fat is associated with weight gain, high blood pressure, and fatty liver disease. Fats that are healthy and are vital for our health are monounsaturated and polyunsaturated. Certain bodily functions rely on consuming fat, and healthy fats are essential in detoxing your liver.
The healthiest fats for liver health are:
• Nuts
• Nut butter
• Avocado
• Salmon
• Walnuts
• Flaxseed
• Chia seeds
• Some vegetable cooking oils
Although a healthy weight is a big part of a healthy liver, dieters still need to snack. You may need a little extra to hold you over until the next meal in between breakfast, lunch, and dinner. Having a small salad with some of your favorite veggies is a great mid-afternoon snack. You can also cut them up and make crudites instead. Avoid snacks with added sugar, salt, or fat, which usually means staying far away from the chip aisle at the grocery store. Another great snack is raw nuts. You can throw together a quick trail mix recipe with a handful of your favorites by stocking nuts and seeds in your pantry. Fresh fruit, raw coconut, or a glass of plant milk can also serve as a filling midday snack.
Here we are; the best meal plan for tending to your liver.
9 AM- Liver Detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
11AM - Dynamo Green Juice- Spinach, Kale, lemon, Apple, lemon, dandelion greens.
1 PM- Protein bar.
3 PM- Super charged Satay- Hard Tofu, Black rice, Edamame, Peanut butter, Tahini,Sesame seeds, Coconuts.
5 PM- A small box of walnuts.
7 PM- Grains and Green Salad- Carrots, Edamame beans, Kale, Cucumber, Pumpkin seeda, raisins.
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
11 AM - Chai Infused Quinoa Porridge- Delicious Quinoa cooked with almond milk and a tinge of Masala Chai.
1 PM- Blueberries
3 PM- Quinoa Roasted Veggie salad - Quinoa , black rice, sweet potato, kale, zucchini, black pepper, blue berry, Sesame seeds, parsley with a tangy dressing.
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
5 PM- Box of Grapes
7 PM- Healing Turmeric Soup- Zucchini, Onions, Carrots, lentils, Turmeric Root, Coconut Milk, Barley, Ground Cumin, Grounf Turmeric, Pepper.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM- Apple Cider Vinegar Shot with turmeric
11 AM- High protein Oatmeal porridge.
1PM- After Math Elixir with MILK THISTLE for Liver Detox- Orange, ginger, basil oil, milk thistle, aloe.
3 PM - Peanut Noodles- Soba Noodles, peanut sauce, chili garlic sauce, sesame oil, braised tofu, five spice blend, ginger, tamari.
5 PM -Edamame beans.
7 PM - Romesco soup with chickpeas- Red bell peppers, almonds, almond milk, ginger, tomatoes, vinegar, harissa, paprika, black pepper, salt, chickpeas.
9 AM - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
11AM- Pure Green Juice- Spinach, Cucumbers, parsley, Courgettes, Fennel, Apple.
1PM - Gluten Free Cookie
3PM - Quinoa and Pomegranate Salad- Quinoa, Pomegranate, Red radish, Cashews, Chives Parsley, Coriander, Chickpeas, Mesculin
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
5PM- Whole apple.
7 PM - Tempeh Rendang Curry- Rendang sauce, coconut milk, Tempeh, butternut squash, broccoli, peas.
9 AM - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
11AM- Granola with Almond Mylk - Whole grain organic oats, cocoa powder, vegan chocochips, almonds, pumpkin seeds, sunflower seeds, organic agave syrup, coconut oil and dates.
1PM- Carrot sticks.
3PM - Chickpea Shakshuka- Chickpeas, tomatoes capsicums, Miso paste, Tofu.
5PM - After party- Liver detox Juice- Beetroot, carrot, ginger, lemon, apple.
7 PM - Mushroom Korma- Mushooms, Sweet Potatoes, Spices, Cumin, Mustard Seeds, Spinach.
9 AM - Carrot Turmeric Shot- Carrot, Turmeric, Lemon , Ginger.
11AM - Dynamo Green juice- Spinach, Parsley, Celery, Kale, Apple, Lemon, Dandelion greens.
1PM- Almond Bun.
3 PM-Mezze bowl - Sweet potatoes, dill, Bell peppers, olives, almonds, quinoa, cannelloni beans, arugula, olive oil, salt, pepper.
5 PM - Edamame beans.
7 PM -Harissa Tofu and Lentil Stew- Tofu, Lentils and Spinach in harissa paste.
9 AM - Liver detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger
11AM - Pure Green Juice - Spinach, Cucumber, Parsley, Arabic Courgettes, Fennel ,Apple.
1PM -Protein Bar
3PM - Green Mung bean Stew - Green Mung, Spinach, coconut milk, spices
5PM - Vatta Ayurveda - Carrot, cherries, Lime, filtered water, Beetroot and Newly added Psyllum Husk.
7PM - Soba Noodles Pomodoro- High Protein Soba Noodles in tangy Pomodoro sauce.
9 AM- Liver Detox Shot- Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger
11AM - Karma AyurvedIc Juice - Chia seeds, Blue berries, pineapple, strawberies, Spinach, Pure Aloevera, Indian gooseberry.
1PM -Brownie
3PM -Raw Pad Thai salad- Shredded carrots, zucchini ,red bell pepper, bean sprouts, cilantro,raw cashews or peanuts, lime wedges
Dressing- Olive oil, agave, dijon mustard, pepper.
5PM- After party juice- Liver detox Juice- Beetroot, carrot, ginger, lemon, apple.
7PM - Creamy Thai carrot soup with basil- Carrots, Yellow onions, salt, pepper, peanut butter, cilantro, agave, chili garlic sauce, hot sauce.
9AM - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
11AM - Kapha Ayurveda - Blueberry, Rasberry, Cucumber, Spinach, Kale, Raw organic honey and Home made Apple Cider.
1PM- Crackers
3PM -Black lentil Puy Stew- Black lentils cooked in a tangy tomato sauce.A high protein stew.
5PM - Vatta Ayurveda - Carrot, cherries, Lime, filtered water, Beetroot and Newly added Psyllum Husk.
7PM - Tempeh Rendang- Rendang sauce, coconut milk, lemongrass, red chilli, ground coriander, salt, butternut squash, tempeh, broccoli. peas.
9AM- Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
11AM - Chai infused Quinoa porridge with seasonal fruits..
1PM - Almond Bun .
3PM -Grains and Green salad- Grated carrots, Kale, Edamame cucumbers, Chickpeas , pumpkin, raisins, lemon, olive oil.
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
5PM - Beet a licious - Ginger, beets , grapefruit , apples, Cucumbers, Lemons, Oranges.
7PM - Vegan Panang Curry- Panang Curry paste, coconut milk, tomatoes, red pepper, ginger, lemon grass, coriander seeds, lime, Quinoa, butternut squash, chick peas, pakchoi, peas, fresh coriander.
9 AM- Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
11AM - Brainiac Green juice- Spinach, cucumbers, lemon, apple.
1PM-Crackers
3PM - Tofu and Veggie Noodles- Rice Noodles, Edamame, Bokchoy, Soy sauce. carrots, Fennel seeds, Mushrooms.
5PM - After party- Liver detox Juice- Beetroot, carrot, ginger, lemon, apple.
7PM - West African Peanut Stew - peanuts , cilantro ,sweet potatoes, vegetable broth, lemon , quinoa , salt and pepper.
9 AM- Hydrating Shot - Cocunut Water, Turmeric Root, Cayenne, Ashwagandha, Orange Carrot, Holy Basil.
11AM - Bhakti Ayurveda Juice - alovera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic, lemon. WITH ADDED TRIPHALA.
1PM - Brownie
3PM -Miso Bowl- Soba noodles, miso paste, broccoli, baby spinach, radish, chili garlic sauce .
5PM - Mid Evening snack -Broad beans
7PM - Spinach and Tofu Curry- Spinach, Onions, Tomatoes, ground pepper, Tofu, ginger , coriander, coconut milk, almond milk,
9 AM- Beetroot Lemon shot - Beetroot, Apple ,Lemon
11AM- Sweet Kale- Kale, Lemon, Apple Cider, Apple.
1PM- Whole apple
3PM-Tom Yum Soup- Vegan Variation of spicy Tom yum soup.
5PM - Afterparty juice- mix of beet root, carrot, ginger, apple and lemon
7 PM Tofu and Cauliflower rice- Tofu, Cauliflower rice, ginger, soy, salt and pepper.
9 AM- Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
11AM - Morning Celery- Celery, lemon.
1PM- Croissant.
3PM - Vegan Soba Noodles with Meatball Marinara- Tangy Soba Noodles in Vegan Meat balls and tangy Marinara Sauce.
5 PM- Edamame beans
7 PM - Red Kidney bean Stew- High Fiber Kidney beans, onions, tomatoes, coconut milk, ginger, spice mix. Red Kidney beans in a Tomato sauce with selected herbs.
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
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