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  • 14 Days Fatty Liver Cleanse

14 Days Fatty Liver Cleanse

SKU: Fatty Liver Cleanse
AED 1,499.00
(Inclusive of all taxes)
Fret NOT!! Its Aed 1499 + Aed 100 Refundable deposit for the thermal cooler bags so that you receive the food super cool. Will be refunded back to you once the plan is over and the bags are returned. Smile again.
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Description

Did you know we can help our liver cleanse just by committing to a 6-day liver cleanse diet?
Cutting out processed foods, simple carbohydrates, alcohol, and fatty foods can jump-start your liver health to a positive place. Many foods help the liver, and many foods harm the liver. Our NEW Fatty Liver Cleanse meal plan is all about incorporating the healthiest foods into your day while also helping with weight loss, as obesity is a common source of liver disease. Here is a liver detox meal plan for the next week to get you healthy and feeling great!.



What Is A Liver Detox Diet?

A liver detox, or a liver cleanse, is a diet specifically looking to improve the health of your liver. A 6-day liver cleanse diet will be plenty of time to begin seeing the diet’s positive effects. It helps flush toxins from the liver, improve elevated liver enzymes, and decrease fat in the liver. Many factors can accumulate fat in the liver, including:

• Poor diet
• Sedentary lifestyle
• Excess alcohol use
• Drug abuse
• Obesity
• High triglycerides
• Diabetes

The 6-day liver cleanse diet aids in reversing the damage caused by the above health conditions and lifestyle choices. Early diagnosis is crucial to avoid permanent damage. In some cases, liver damage is irreversible, but that is usually after ignoring warning signs to get your liver in shape.



What Are The Foods To Avoid On A Liver Cleanse?

There are quite a few foods to avoid when cleansing your liver. Many popular foods in grocery stores are packaged, processed, and filled with unhealthy ingredients for the liver. For this reason, all foods consumed should be whole, unprocessed, and natural during these six days. Avoid these foods during this cleanse:


• Simple carbohydrates (white bread, white rice, white pasta)
• Packaged baked goods (cookies, cakes, sweetbreads, brownies, and pastries)
• Added sugar (fruit juice, soda, gummy snacks)
• Fried foods
• Fast food
• Excess sodium
• Alcohol
• Red meat
• Foods high in saturated fat (full-fat dairy, deli meat)


As you can see, most foods above are processed and made in factories.
This classification is a good indicator of whether or not a food is good for your liver; if it is a processed food, the answer is no!



What Foods Should I Eat On A Liver Detox?

The foods allowed on a healthy liver diet are whole foods that are optimally nutritious. If you can buy it whole from your produce department without any chemical processing, it’s likely okay for this diet. Almost all meals are cooked from scratch to ensure the healthiest outcome. Packaged sauces and ready-to-make meals often contain filler ingredients that do not support liver health. Instead, consume tons of these foods on a -day liver cleanse diet:

• Whole grains (barley, millet, amaranth, brown rice, quinoa, farro)
• Raw fresh fruits (apples, oranges, pears, plums, cherries, pineapple, etc.)
• Whole vegetables (sweet potato, spinach, bell peppers, broccoli, carrots, pumpkin, okra, cabbage, cauliflower, etc.)
• Nuts and seeds
• Dark, leafy greens
• Coffee
• Green tea
• Lean protein (chicken, fatty fish)
• Legumes (lentils, beans)
• Healthy fats (monounsaturated and polyunsaturated)



Healthy Fats vs. Unhealthy Fats

Unhealthy fats comprise saturated fat. Saturated fat exists in red meat, butter, cheese, lard, palm oil, and coconut oil. Eating large amounts of saturated fat is associated with weight gain, high blood pressure, and fatty liver disease. Fats that are healthy and are vital for our health are monounsaturated and polyunsaturated. Certain bodily functions rely on consuming fat, and healthy fats are essential in detoxing your liver.

The healthiest fats for liver health are:

• Nuts
• Nut butter
• Avocado
• Salmon
• Walnuts
• Flaxseed
• Chia seeds
• Some vegetable cooking oils



We have made it easy for you by incorporating all the above in our 14 days Fatty Liver Cleanse. Just open and eat. 

 Healthy Snacks For Liver

Although a healthy weight is a big part of a healthy liver, dieters still need to snack. You may need a little extra to hold you over until the next meal in between breakfast, lunch, and dinner. Having a small salad with some of your favorite veggies is a great mid-afternoon snack. You can also cut them up and make crudites instead. Avoid snacks with added sugar, salt, or fat, which usually means staying far away from the chip aisle at the grocery store. Another great snack is raw nuts. You can throw together a quick trail mix recipe with a handful of your favorites by stocking nuts and seeds in your pantry. Fresh fruit, raw coconut, or a glass of plant milk can also serve as a filling midday snack.


CLEANSE
ANYTIME IN 2021.
SPLIT IN 4
PAYMENTS WITH
NO FEES.
WEIGHT LOSS CLEANSE
WITH HIGH FIBER & LOW
GLYCEMIC INGREDIENTS.

The 14-Day Meal Plan

Here we are; the best meal plan for tending to your liver.

Day 1

9  AM- Liver Detox Shot. 


9.30   AM -  Dynamo Green Juice- Spinacj, Kale, lemon, Apple, lemon, dandelion greens. 


11 AM- Seed bar. 


1 PM- Super charged Satay- Hard Tofu, Black rice, Edamame, Peanut butter, Tahini,Sesame seeds, Coconuts.


3 PM- A small box of walnuts. 


6 PM- Raw Pads Thai- Shredded carrots, bell peppers, Zucchini, bean sprouts, cashews, almond butter, water, maple syrup, ginger, lemon, Cashews, sesame seeds. 




 


Day 2

When you wake up: Lukewarm water with a splash of fresh lemon juice.


9 AM- Turmerioc root shot


9.30 AM-  -  Braniac - Spinach, cucumber, lemon, ginger, apple.


11 AM- Carrot Sticks


1 PM-  Vermicelli Vegan Bowl- Vermicelli, Tofu, White cabbage, Red cabbage, Siracha sauce, Peanuts, Olive oil, Black pepper.


3 PM- Seed bar. 


6 PM- Healing Turmeric Soup- Zucchini, Onions, Carrots, lentils, Turmeric Root, Coconut Milk, Barley, Ground Cumin, Grounf Turmeric, Pepper.




Day 3

When you wake up: Lukewarm water with a splash of fresh lemon juice.

9 AM- Apple Cider Vinegar Shot with turmeric


9.30  AM- Braniac- Spinach, Cucumber, Lemon, Ginger, Apple.


11 AM- Small box of grapes. 


1 PM - Creamy Thai soup with basil- Carrots, onions, ginger, salt and pepper, peanut butter, chili garlic sauce, coconut milk , hot sauce. 


3 PM - Clear Vegetable Broth. 


6 PM - Romesco soup with chickpeas- Red bell peppers, almonds, almond milk,  ginger, tomatoes, vinegar, harissa, paprika, black pepper, salt, chickpeas. 



Day 4

9 AM - Turmeric root shot


9 .30 AM- Pure Green Juice- Spinach, Cucumbers, parsley, Courgettes, Fennel, Apple. 


11am - Pumpkin seed crackers


1 PM - Mezze bowl- Quinoa, butternut, dill, lemon, edamame, bell peppers, olives, rockets, pesto sauce. 


3 PM- Cucumber sticks. 


6 pm - Tempeh Rendang Curry- Rendang sauce, coconut milk, Tempeh, butternut squash, broccoli, peas.

Day 5

9 AM - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange


9.30 am - Brainiac Green juice- Spinach, cucumbers, lemon, apple.


11am - Protein almond Cocoa butter balls- Roasted almonds, Cocoa powder and dates.


1 pm - Chickpea Shakshuka- Chickpeas, tomatoes capsicums, Miso paste, Tofu.


3 pm - After party- Liver detox Juice- Beetroot, carrot, ginger, lemon, apple.


6 pm - Mushroom Korma- Mushooms, Sweet Potatoes, Spices, Cumin, Mustard Seeds, Spinach. 


Day 6

9 am - Carrot Turmeric Shot- Carrot, Turmeric, Lemon , Ginger.


9.30am  - Dynamo Green juice- Spinach, Parsley, Celery, Kale, Apple, Lemon, Dandelion greens.


11 am -  Savoury Spinach Crackers with Pumpkin seeds.


1 pm - Beet Detox Soup -blended beets, carrots, onions, leeks, garlic, onion, parsley, chia seeds. These ingredients are also a boon to your liver.


3 pm - Clear Vegetable Broth. 


6 pm - Sweet Potato Buddha Bowl- Sweet Potatoes, Mushrooms, Lentils, Wild Black Rice, Red bell pepper, Raisins, Vinegar, Black pepper, Parsey. 

Day 7

9 am - Liver detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger


9:30 am - Pure Green Juice - Spinach, Cucumber, Parsley, Arabic Courgettes, Fennel ,Apple.


11 am - Seed bar


1 pm - Green Mung bean Stew - Green Mung, Spinach, coconut milk, spices


3 pm - Vatta Ayurveda - Carrot, cherries, Lime, filtered water, Beetroot and Newly added Psyllum Husk.


6 pm - Asparagus Broth - mushrooms, baby spinach ,miso paste ,Cracked black pepper, black or puy lentils, asparagus, sesame oil,4 cloves garlic, mixed pumpkin, sesame and sunflower seeds, glass noodles, Small bunch fresh coriander, chopped, Limes wedges


Day 8

9 am- Liver Detox Shot- Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger


9.30 am - Karma AyurvedIc Juice - Chia seeds, Blue berries, pineapple, strawberies, Spinach, Pure  Aloevera, Indian gooseberry.


11 am - Protein almond Cocoa ball


1 pm - Sprouting Broccoli salad. - Broccoli, Brussel sprouts, Miso , Sweet peppers, Olives, Lemon juice. 


3 pm - After party juice- Liver detox Juice- Beetroot, carrot, ginger, lemon, apple.


6 pm - Creamy Thai carrot soup with basil- Carrots, Yellow onions, salt, pepper, peanut butter, cilantro, agave, chili garlic sauce, hot sauce. 


Day 9

9 am - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange


9.30 am - Kapha Ayurveda - Blueberry, Rasberry, Cucumber, Spinach, Kale, Raw organic honey and Home made Apple Cider.


11 am - Almond Flax crackers- Almond flour and Flax seeds. 


1 pm - Romesco soup with mashed chick peas- Bell peppers, almonds, Tomtato paste, vinegar, maple syrup, Chick peas.


3 pm - Vatta Ayurveda - Carrot, cherries, Lime, filtered water, Beetroot and Newly added Psyllum Husk.


6 pm - Tempeh Rendang- Rendang sauce, coconut milk, lemongrass, red chilli, ground coriander, salt, butternut squash, tempeh, broccoli. peas.

Day 10

7-9 am - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange


9-9.30 am -  Bhakti Ayurveda - alovera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic, lemon. WITH ADDED TRIPHALA.


11 am - Spinach and Pumpkin seed crackers


1 pm - Creamy Roasted bell pepper and Tomato soup- Crushed tomatoes, almond milk, Red lentils, onions, basil, lemon juice, vinegar, Tomato paste,        minced ginger, salt, pepper, mixed herbs. 


3 pm - Beet a licious - Ginger, beets , grapefruit , apples, Cucumbers, Lemons, Oranges.


6 pm  - Vegan Panang Curry- Panang Curry paste, coconut milk, tomatoes, red pepper, ginger, lemon grass, coriander seeds, lime, Quinoa, butternut squash, chick peas, pakchoi, peas, fresh coriander.

Day 11

9 am - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange


9.30 am - Brainiac Green juice- Spinach, cucumbers, lemon, apple.


11 am - Protein almond Cocoa butter balls- Roasted almonds, Cocoa powder and dates.


1 pm - Chickpea Shakshuka- Chickpeas, tomatoes capsicums, Miso paste, Tofu.


3 pm - After party- Liver detox Juice- Beetroot, carrot, ginger, lemon, apple.


6 pm - Healing Turmeric Soup- Turmeric, Coconut milk, Zucchini, carrots, lemon juice, barley, baby spinach, ground cumin, ground turmeric, black pepper. 

Day 12

9 AM- Hydrating Shot.


9 .30 AM - Bhakti Ayurveda Juice - alovera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic, lemon. WITH ADDED TRIPHALA.


11 am -Mid morning snack - Seed bar. 


1 pm - Peanut Noodles- Ramen, Peanut Sauce, Tamari, Chilli garlic, Tofu, Tamari, Edamame, Tamari, Green beans. 


3 pm - Mid Evening snack -Broad beans 


5 pm - Thai soup -Sweet Potato, Cocunut Milk, Onion, Lemon Grass, Kaffir lime leaves, Frozen milled basil, Ginger

Day 13

9 AM- Beetroot Lemon shot


9.30 AM - Sweet Kale- Kale, Lemon, Apple Cider, Apple. 


11 AM-  Carrot sticks. 


1 PM- Abundance Broth with salt and Pepper Tofu- Tofu, Coconut Milk, Quinoa, turmeric, salt and pepper. 


3 PM - Afterparty juice-  mix of beet root, carrot, ginger, apple and lemon


6 PM -Thai Vibes Tofu Vermicelli- Vermicelli, Tofu, White cabbage, Red cabbage, peanuts, vinegar, black pepper. 

Day 14

9 AM- Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.


9.30  - Morning Celery- Celery, lemon. 


11 AM- Seed bar. 


1 PM - Beet Detox Soup- Blended Beets, Carrots, Onions, Leeks,  Onion, Parsley, Chia Seeds.


3 PM- Edamame beans


6 PM - Asparagus Broth- Asparagus, Miso paste, Broccoli, baby spinach, black lentils, pumpkin seeds, black lentils, lime. 


If deliveries are delayed please eat something plant based.


How do I prepare for my cleanse?


How to bounce back after cleanse?


Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.

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