Description
Did you know we can help our liver cleanse just by committing to a 20-day liver cleanse diet?
Cutting out processed foods, simple carbohydrates, alcohol, and fatty foods can jump-start your liver health to a positive place.
Many foods help the liver, and many foods harm the liver. Our NEW Fatty Liver Cleanse meal plan is all about incorporating the healthiest foods into your day while also helping with weight loss, as obesity is a common source of liver disease. Here is a liver detox meal plan for the next week to get you healthy and feeling great!.
What Is A Liver Detox Diet?
A liver detox, or a liver cleanse, is a diet specifically looking to improve the health of your liver. A 6-day liver cleanse diet will be plenty of time to begin seeing the diet’s positive effects. It helps flush toxins from the liver, improve elevated liver enzymes, and decrease fat in the liver. Many factors can accumulate fat in the liver, including:
• Poor diet
• Sedentary lifestyle
• Excess alcohol use
• Drug abuse
• Obesity
• High triglycerides
• Diabetes
The 6-day liver cleanse diet aids in reversing the damage caused by the above health conditions and lifestyle choices. Early diagnosis is crucial to avoid permanent damage. In some cases, liver damage is irreversible, but that is usually after ignoring warning signs to get your liver in shape.
What Are The Foods To Avoid On A Liver Cleanse?
There are quite a few foods to avoid when cleansing your liver. Many popular foods in grocery stores are packaged, processed, and filled with unhealthy ingredients for the liver. For this reason, all foods consumed should be whole, unprocessed, and natural during these six days. Avoid these foods during this cleanse:
• Simple carbohydrates (white bread, white rice, white pasta)
• Packaged baked goods (cookies, cakes, sweetbreads, brownies, and pastries)
• Added sugar (fruit juice, soda, gummy snacks)
• Fried foods
• Fast food
• Excess sodium
• Alcohol
• Red meat
• Foods high in saturated fat (full-fat dairy, deli meat)
As you can see, most foods above are processed and made in factories.
This classification is a good indicator of whether or not a food is good for your liver; if it is a processed food, the answer is no!
What Foods Should I Eat On A Liver Detox?
The foods allowed on a healthy liver diet are whole foods that are optimally nutritious. If you can buy it whole from your produce department without any chemical processing, it’s likely okay for this diet. Almost all meals are cooked from scratch to ensure the healthiest outcome. Packaged sauces and ready-to-make meals often contain filler ingredients that do not support liver health. Instead, consume tons of these foods on a -day liver cleanse diet:
• Whole grains (barley, millet, amaranth, brown rice, quinoa, farro)
• Raw fresh fruits (apples, oranges, pears, plums, cherries, pineapple, etc.)
• Whole vegetables (sweet potato, spinach, bell peppers, broccoli, carrots, pumpkin, okra, cabbage, cauliflower, etc.)
• Nuts and seeds
• Dark, leafy greens
• Coffee
• Green tea
• Lean protein (chicken, fatty fish)
• Legumes (lentils, beans)
• Healthy fats (monounsaturated and polyunsaturated)
Healthy Fats vs. Unhealthy Fats
Unhealthy fats comprise saturated fat. Saturated fat exists in red meat, butter, cheese, lard, palm oil, and coconut oil. Eating large amounts of saturated fat is associated with weight gain, high blood pressure, and fatty liver disease. Fats that are healthy and are vital for our health are monounsaturated and polyunsaturated. Certain bodily functions rely on consuming fat, and healthy fats are essential in detoxing your liver.
The healthiest fats for liver health are:
• Nuts
• Nut butter
• Avocado
• Salmon
• Walnuts
• Flaxseed
• Chia seeds
• Some vegetable cooking oils
Healthy Snacks For Liver
Although a healthy weight is a big part of a healthy liver, dieters still need to snack. You may need a little extra to hold you over until the next meal in between breakfast, lunch, and dinner. Having a small salad with some of your favorite veggies is a great mid-afternoon snack. You can also cut them up and make crudites instead. Avoid snacks with added sugar, salt, or fat, which usually means staying far away from the chip aisle at the grocery store. Another great snack is raw nuts. You can throw together a quick trail mix recipe with a handful of your favorites by stocking nuts and seeds in your pantry. Fresh fruit, raw coconut, or a glass of plant milk can also serve as a filling midday snack.
ANYTIME IN 2022.
PAYMENTS WITH
NO FEES.
WITH HIGH FIBER & LOW
GLYCEMIC INGREDIENTS.
The 14-Day Meal Plan
Here we are; the best meal plan for tending to your liver.
Day 1
9 AM- Liver Detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
9.30 AM - Dynamo Green Juice- Spinach, Kale, lemon, Apple, lemon, dandelion greens.
11 AM- Protein bar.
1 PM- Super charged Satay- Hard Tofu, Black rice, Edamame, Peanut butter, Tahini,Sesame seeds, Coconuts.
3 PM- A small box of walnuts with Kombucha for Gut Cleanse.
6 PM- Grains and Green Salad- Carrots, Edamame beans, Kale, Cucumber, Pumpkin seeda, raisins.
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
Day 2
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9.30 AM - Chai Infused Quinoa Porridge- Delicious Quinoa cooked with almond milk and a tinge of Masala Chai.
11 AM- Blueberries
1 PM- Quinoa Roasted Veggie salad - Quinoa , black rice, sweet potato, kale, zucchini, black pepper, blue berry, Sesame seeds, parsley with a tangy dressing.
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
3 PM- Box of Grapes with After Math Juice with Milk thistle for Liver Cleansing.
6 PM- Healing Turmeric Soup- Zucchini, Onions, Carrots, lentils, Turmeric Root, Coconut Milk, Barley, Ground Cumin, Grounf Turmeric, Pepper.
Day 3
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM- Apple Cider Vinegar Shot with turmeric
9.30 AM- High protein Oatmeal porridge - oats , almond milk, maple syrup, salt and water
11 AM- After Math Elixir with MILK THISTLE for Liver Detox- Orange, ginger, basil oil, milk thistle, aloe.
1 PM -Beetroot and Pearl barley Risotto- Stunning in taste as in colour. Beetroot, pearl barley, lemon, chives, sunflower seeds. stock, celery.
3 PM -Edamame beans.
6 PM - Romesco soup with chickpeas- Red bell peppers, almonds, almond milk, ginger, tomatoes, vinegar, harissa, paprika, black pepper, salt, chickpeas.
Day 4
9 AM - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9.30 AM- Pure Green Juice- Spinach, Cucumbers, parsley, Courgettes, Fennel, Apple.
11 AM - Gluten Free Cookie
1PM - Quinoa and Pomegranate Salad- Quinoa, Pomegranate, Red radish, Cashews, Chives Parsley, Coriander, Chickpeas, Mesculin
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
3PM- Whole apple with Boss Tonic Vegan Probiotic Juice- Vegan Probiotics, ginger, turmeric, lemon, coconut nectar.
6 PM - Tempeh Rendang Curry- Rendang sauce, coconut milk, Tempeh, butternut squash, broccoli, peas.
Day 5
9 AM - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9.30AM- Granola with Almond Mylk - Whole grain organic oats, cocoa powder, vegan chocochips, almonds, pumpkin seeds, sunflower seeds, organic agave syrup, coconut oil and dates.
11 AM- Carrot sticks.
1PM - Chickpea Shakshuka- Chickpeas, tomatoes capsicums, Miso paste, Tofu.
3PM - After party- Liver detox Juice- Beetroot, carrot, ginger, lemon, apple.
6 PM - Mushroom Korma- Mushooms, Sweet Potatoes, Spices, Cumin, Mustard Seeds, Spinach.
Day 6
9 AM - Carrot Turmeric Shot- Carrot, Turmeric, Lemon , Ginger.
9.30AM - Peanut Butter Protein Smoothie - Peanut milk, dates, organic coconut milk, banana, chia seeds, organic flax seeds, Himalayan salt.
11 AM- Almond Bun with Chill Pill- Vegan Probiotic Juice, Contains Pineapple, lemon, chamomile, Ashwagandha, vanilla, coconut nectar, Vegan Probiotics.
1 PM-Mezze bowl - Sweet potatoes, dill, Bell peppers, olives, almonds, quinoa, cannelloni beans, arugula, olive oil, salt, pepper.
3 PM - Edamame beans.
7 PM -Harissa Tofu and Lentil Stew- Tofu, Lentils and Spinach in harissa paste.
Day 7
9 AM - Liver detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger
9.30AM - Gluten Free bread with Tofu Shakshuka -tofu,plantmilk, butter, tumeric ,Himalayan black salt , black pepper, salt , onion, granules .
11 AM-Protein Bar
1PM - Green Mung bean Stew - Green Mung, Spinach, coconut milk, spices
3PM - Vatta Ayurveda - Carrot, cherries, Lime, filtered water, Beetroot and Newly added Psyllum Husk.
6PM - Soba Noodles Pomodoro- High Protein Soba Noodles in tangy Pomodoro sauce.
Day 8
9 AM- Liver Detox Shot- Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger
9.30AM -Low carb, High Protein Strawberry Chia Keto Shake - frozen strawberries, coconut milk, chia seeds .
11 AM -Brownie
1PM -Raw Pad Thai salad- Shredded carrots, zucchini ,red bell pepper, bean sprouts, cilantro,raw cashews or peanuts, lime wedges
Dressing- Olive oil, agave, dijon mustard, pepper.
3PM- After party juice- Liver detox Juice- Beetroot, carrot, ginger, lemon, apple.
6PM - Creamy Thai carrot soup with basil- Carrots, Yellow onions, salt, pepper, peanut butter, cilantro, agave, chili garlic sauce, hot sauce.
Day 9
9AM - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9.30AM - Kapha Ayurveda Juice- Blueberry, Rasberry, Cucumber, Spinach, Kale, Raw organic honey and Home made Apple Cider.
11AM- Crackers
1PM -Black lentil Puy Stew- Black lentils cooked in a tangy tomato sauce.A high protein stew.
3PM - Vatta Ayurveda Cold pressed juice for liver detox. - Carrot, cherries, Lime, filtered water, Beetroot and Newly added Psyllum Husk.
6PM - Tempeh Rendang- Rendang sauce, coconut milk, lemongrass, red chilli, ground coriander, salt, butternut squash, tempeh, broccoli. peas.
Day 10
9AM- Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9.30AM - Sweetcorn Fritata with chickpea shakshuka - sweetcorn,spring onion, gramflour, paprika, coriander, water, lime juice , olive oil, pich of salt and pepper .
11AM - Almond Bun with After Math Milk thstle juice for effective liver cleanse.
1PM -Spinach Artichoke soup.- A delicious soup of iron rich spinach and artichokes with seasonings.
3PM - Beet a licious - Ginger, beets , grapefruit , apples, Cucumbers, Lemons, Oranges.
6PM - Vegan Panang Curry- Panang Curry paste, coconut milk, tomatoes, red pepper, ginger, lemon grass, coriander seeds, lime, Quinoa, butternut squash, chick peas, pakchoi, peas, fresh coriander.
Day 11
9 AM- Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9.30AM - Brainiac Green juice- Spinach, cucumbers, lemon, apple.
11AM-Crackers
1PM - Tofu and Veggie Noodles- Rice Noodles, Edamame, Bokchoy, Soy sauce. carrots, Fennel seeds, Mushrooms.
3PM - After party- Liver detox Juice- Beetroot, carrot, ginger, lemon, apple.
6PM - West African Peanut Stew - peanuts , cilantro ,sweet potatoes, vegetable broth, lemon , quinoa , salt and pepper.
Day 12
9 AM- Hydrating Shot - Cocunut Water, Turmeric Root, Cayenne, Ashwagandha, Orange Carrot, Holy Basil.
9.30 AM - Low carb, High Protein Matcha Green Keto Shake - Coconut milk, matcha powder, spinach, Monkfruit, Blue berries
11 AM - Brownie
3PM -Miso Bowl- Soba noodles, miso paste, broccoli, baby spinach, radish, chili garlic sauce .
5 PM - Mid Evening snack -Broad beans with Mermaid lemonade Probiotic Juice with Vegan probiotics .
7PM - Spinach and Tofu Curry- Spinach, Onions, Tomatoes, ground pepper, Tofu, ginger , coriander, coconut milk, almond milk,
Day 13
9 AM- Beetroot Lemon shot - Beetroot, Apple ,Lemon
9.30 AM- Sweet Kale- Kale, Lemon, Apple Cider, Apple.
11 AM- Whole apple
1PM-Tom Yum Soup- Vegan Variation of spicy Tom yum soup.
3PM - Afterparty juice- mix of beet root, carrot, ginger, apple and lemon
6 PM Tofu and Cauliflower rice- Tofu, Cauliflower rice, ginger, soy, salt and pepper.
Day 14
9 AM- Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
9.30 AM Chocolate Protein Smoothie - Chocolate Chips, Cacao, Plant Protein, Almond Butter, Cinnamon, Banana, Almond Milk.
11 AM- Crackers with After Math Milk Thistle juice for Effective Liver Cleanse.
1PM - Gluten Free Fusilli with Mung mushroom bolognese- High Fiber, High Protein, Low glycemic.
3 PM- Edamame beans with Kombucha.
6 PM - Red Kidney bean Stew- High Fiber Kidney beans, onions, tomatoes, coconut milk, ginger, spice mix. Red Kidney beans in a Tomato sauce with selected herbs.
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
We deliver across UAE.
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