Vegan + Maintain Plan. 1500-1800 calories

Day 1

When you wake up: Lukewarm water with a splash of fresh lemon juice.

7 am - Turmeric Shot - Turmeric Root, Ginger, Indian Gooseberries, Orange 

9 am - Cosmic Coco cold pressed juice - coconut water , blueberry , lemon , mint , lychee

11 am - Almond Bun .

2 pm - Vermicelli Vegan Bowl -  rice vinegar , Sweet Chili Tofu , vermicelli noodles, bean sprouts,  cilantro, mint, thai basil, roasted peanuts

4 pm - Brownie - Flax meal, Sorghum flour, vegan dark chocolate, coconut oil and coconut sugar.

7 pm - Gut Cleanse soup - Onions, Carrots, ginger, celery, cumin, red lentils, Quinoa.

Day 2

When you wake up: Lukewarm water with a splash of fresh lemon juice.

7am - Turmeric Root Shot - Turmeric Root, Ginger, Indian Gooseberries, Orange 

9am - Master Cleanse Cold pressed juice - Pineapple, Turmeric, Lemon ,Pepper, Mushroom .

11 am - Multiseed Crackers- Sesame, Chia, Pumpkin and Sunflower seeds, rosemary.

2 pm - Green Mung beans- Green Mung, spinach, coconut milk and spices.

4 pm - Seed bar - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes, dates and organic agave syrup

7 pm - Thai Veg soup- A mix of blended veggies with galangal, coconut milk, kaffir lime, galangal. 

Day 3

7 am - Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.

9 am -   Oatmeal porridge with seasonal fruits -Oats , almond milk , maple syrup ,  salt  and water .

11 am - Crackers

2 pm - Mushroom Korma and Mash- Potatoes, button mushrooms, onions, tomatoes, spinach, almond milk, turmeric, paprika, coriander, cumin.

4 pm - Carrot sticks 

7 pm - Super charged Satay -  Hard Tofu,Black Rice ,Edamame [Soybean] ,Cabbage .Carrot,Peanut Butter,Lemon Juice,Coconut Aminos

Gluten-Free Soy Sauce ,Tahini Minced Ginger ,Minced Garlic ,Sesame Seeds

Day 4

7 am - Carrot Turmeric Shot to be had on empty stomach - Carrots, Lemon, Ginger, Turmeric.

9 am -  Chai flavored Quinoa porridge - almonds,  walnuts,Pecans, Sunflower seeds,Pumpkin seeds,Cashews,Cinnamon, Ginger , Cardamom  and quinoa.

11 am - Brownie - Flax meal, Sorghum flour, vegan dark chocolate, coconut oil and coconut sugar.

2 pm - Tofu and coconut Curry with almond bun-Cauliflower ,  mushrooms , tofu , broccoli,zucchini,coconut cream, thai curry paste .

4 pm - Protein Byte - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes with dates and organic agave syrup

7 pm - Cauliflower and Potato chowder soup- cauliflower, onions, celery, curry powder, rosemary, black pepper, coconut milk, lemon.

Day 5

7am - Hydrating Shot - Cocunut Water, Turmeric Root, Cayenne, Ashwagandha, Orange Carrot, Holy Basil.

9am -  Chai Flavored Granola Porridge - almonds,  walnuts,Pecans, Sunflower seeds,Pumpkin seeds,Cashews,Cinnamon, Ginger , Cardamom  

11 am -  Protein Bar - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.

2 pm - Kale and Walnut salad with almond Croisant - Kale, Pumpkin seeds, Walnuts, raisins, Pomegranate, Little Broad beans.

Dressing- Olive oil, Vinegar, salt

Chockfull of iron and folic acid to support energy and cellular function from Spinach. Rich in choline for brain power and Sorghum supports strong hair and nails.

4 pm- Probiotic Kombucha.

7 pm -  African Peanut Stew with Almond Bun - peanuts , cilantro ,sweet potatoes, vegetable broth,  lemons , quinoa , salt and pepper.