Rainbow Salad- By choosing the ingredients from every color of the rainbow, we maximize the number of different macro nutrients we consume. Fruits and Vegetables that are brightly colored are rich in anti oxidants that prevent us from damaging free radicals. Diversity in our diet is also good for our gut microbiome. The more robust and diverse the bacteria in our gut is, the better our digestion will be.
Ingredients- Lettuce, bell pepper, cabbage, pumpkin seeds
Dressing- Olive oil, Apple Cider, Lemon juice, Filtered water, Dijon mustard.