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  • 35 % OFF. 20 Days Ramadan Nourishing Reset with nourishing solid food for Suhoor and Iftaar. 1500 calories.

35 % OFF. 20 Days Ramadan Nourishing Reset with nourishing solid food for Suhoor and Iftaar. 1500 calories.

SKU: Ramadan Plan
AED 3,300.00
AED 2,099.00
36% Off
(Inclusive of all taxes)
- +
- +

Description

Fasting during Ramadan can be a great way to detoxify the body, improve self-discipline, and strengthen one's faith. However, it's important to ensure that your diet during the non-fasting hours is healthy and balanced, in order to maintain good health and energy levels. Here are some tips on how to eat healthily during Ramadan:


Here are some tips on how to eat healthy during Ramadan:

  • Eat a balanced suhoor meal: The suhoor meal is the pre-dawn meal that you eat before starting the fast. It's important to make sure that this meal is balanced and includes foods from all the major food groups.



  • Eating a good suhoor meal can help you feel fuller for longer and provide you with the energy you need to get through the day.



  • Stay hydrated: During the non-fasting hours, it's important to drink plenty of fluids, especially water, to stay hydrated. 



  • Avoid sugary drinks and caffeinated beverages, as they can dehydrate you.Avoid fried and fatty foods: Fried and fatty foods can be heavy on the stomach and can cause indigestion, especially when eaten in large quantities. Instead, choose foods that are baked, grilled, or steamed.


  • Eat plenty of fruits and vegetables: Fruits and vegetables are an important source of vitamins, minerals, and fiber. Eating plenty of fruits and vegetables during Ramadan can help you maintain good health and energy levels.


  • Limit sugary and processed foods: Sugary and processed foods are high in calories and can cause blood sugar levels to spike and then crash, leaving you tired and lethargic. 



  • Try to limit your intake of these foods and opt for healthier alternatives 


CLEANSE
ANYTIME IN 2023.
SPLIT IN 3
PAYMENTS WITH
NO FEES.
WEIGHT LOSS CLEANSE
WITH HIGH FIBER & LOW
GLYCEMIC INGREDIENTS.


Ramadan  Plan  

Day 1

SUHOOR 


Granola with shake - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.


Miso Soup with almond bread - Water, Ginseng, Onions, White Miso Paste, Leeks, Carrots, Mushrooms, Pak Choi, Soy Sauce, Vegetable Stock 



IFTAAR 


Bhakti Ayurveda - Juice contains alovera, coconut water, cucumbers,  apple, Pineapple, mint , Brain tonic,lemon. WITH ADDED TRIPHALA.


Protein bar - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.


African Stew -  peanuts  , cilantro ,sweet potatoes, vegetable broth,  lemons , quinoa , salt and pepper.


Vanilla Praline Shake  - Filtered water, organic coconut milk, Pea Protein, MCT oil, monk fruit powder, vegan collagen peptides, vanilla extract, almond extract, Himalayan salt.


Day 2

SUHOOR


Cold Crusher - Juice  contain Carrots, Orange, lemon, ginger, apple. 


Parsnip lemon soup with Croissant -  Water, Parsnips, Onions, Leeks, Celery, Pomace Olive Oil, Ginger, Garlic, Lemon juice, Vegetable stock cubes (Celery), Salt, Turmeric, Thyme


IFTAAR


Protein byte - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes with dates and organic agave syrup.


Soba Noodles  with high protein  Vegan meatballs in tangy sauce - Soba Noodles, Vegan  Meatballs, Onions, Olive oil Pumpkin seeds, Basil, Baby Spinach, Oregano, Pumpkin seeds, Tomato sauce.


Cinnamon Chai  - Filtered water, organic coconut milk, Pea Protein, MCT oil, monk fruit powder, vegan collagen peptides, vanilla extract, Himalayan salt, cinnamon, nutmeg, cardamom.


Cosmic Coco Cold Pressed juice - coconut water , blueberry , lemon , mint , lychee



Day 3

SUHOOR


Kapha Ayurveda Juice - contains Acai, Blueberry, Rasberry,Cucumber, Spinach, Kale, Raw organic honey and Home made Apple Cider.


Courgette lemon soup with bun - Courgette, lemon, mint, onions, celery, leeks, potato, thyme, pepper .


IFTAAR


Beet a licious -  Juice contain Ginger, beets , grapefruit , apples, Cucumbers, Lemons, Oranges.


Crackers


 Tofu and Coconut curry with almond bun.  -  mushrooms , tofu , broccoli,zucchini,coconut cream, thai curry paste


Chocolate Mocha Shake - Filtered water, organic coconut milk, Pea Protein, MCT oil, organic cacao powder, monk fruit powder, vegan collagen peptides, vanilla extract, decaf espresso, Himalayan salt.




Day 4

SUHOOR


Suhoor 


Karma Ayurveda - Juice contain Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Pure Alovera, Indian Gooseberry. Newly added Tulsi and Neem.


Gut Cleanse soup with Croissant - Red lentils, Sweet potato, spinach, carrot, bell pepper, cashews, garlic, onions, ginger.


IFTAAR


 Young love - Juice contain Blueberry, Pineapple, Chia seeds, Strawberry , Filtered water, stevia.


'Brownie' -  Flax meal, Sorghum flour, vegan dark chocolate, coconut oil and coconut sugar.


Sweet potato Buddha bowl -  Wild Rice Blend, Dried Tart Cherries,Vegan Butter,Golden Raisins,Cremini Mushrooms, Balsamic Vinegar of Modena ,Parsley, Salt, Black Pepper.


Peanut butter  – Almond Milk, Peanut butter, Cocoa, Coconut Mylk.




Day 5

SUHOOR 


Vatta Ayurveda - Juice contain Carrot,cherries,Lime,filtered water, Beetroot and Newly added Psyllum Husk.


Zucchini soup and bun -  Onions , Ginger , Zucchini , Lemon , Almond Milk , Pepper, Pumpkin Seeds .


IFTAAR


Cold Crusher - Carrots, Orange, lemon, ginger, apple. 


Protein Bar. -  Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.


Cauliflower rice and Tofu Stir fry  - tofu , cauliflower rice ,ginger, garlic , soysauce,  salt and pepper


Strawberry Chia Smoothie – Frozen strawberries. Coconut milk Chia seeds.. 








Day 6

SUHOOR


Master Cleanse cold pressed juice - Pineapple, Turmeric, Lemon ,Pepper, Mushroom .


Skinny Artichoke soup with Gluten Free Croissant - artichoke hearts, mushroom ,  pepper ,Salt and Pepper


IFTAAR


Genius Protein smoothie - Blueberry, Vanilla, Plant Protein, Chia Seeds, Flaxseed, Almond Extract, Banana, Date, Almond Milk.


Protein Byte - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes with dates and organic agave syrup


Moong bean stew - beans, some broth, coconut milk, spices, spinach.


 Coconut Black berry Smoothie – Black berries, Coconut Milk, Shredded ccoconut, mint leaves.





Day 7

SUHOOR

 


Chai Quinoa porridge with seasonal fruits. -  almonds,  walnuts,Pecans, Sunflower seeds,Pumpkin seeds,Cashews,Cinnamon, Ginger , Cardamom .


Turmeric and lentil inflammation soup with bun - Pumpkin ,Carrot , Sweet Potato , Ginger , Mustard Seeds , Onions , Coconut  Milk , Coriander , Tumeric ,Red pepper 


IFTAAR 


After Math Elixir with Milk thistle for liver care - Orange, Ginger, Aloe, Basil Oil, Milk Thistle


Protein Crackers 


Supercharged satay - Hard Tofu, Black rice, Edamame, Peanut butter, Tahini,Sesame seeds, Coconuts.


Matcha Green smoothie – Coconut milk, matcha powder, spinach, Monkfruit, Blue berries



Day 8

SUHOOR 


Braniac  - juice contains Spinach, Cucumber, Parsley, Lemon,Apple , Celery.


Mushroom, leek and Rosemary   soup with Croissant -  Red lentils, Sweet potato, spinach, carrot, bell pepper, cashews, garlic, onions, ginger.




IFTAAR


Beet a licious - Ginger, beets , grapefruit , apples, Cucumbers, Lemons, Oranges.


Kombucha


Peanut Noodles - Soba noodles, Peanut sauce, chili garlic sauce, sesame oil, Tofu, five spice blend, ginger, Tamari. 


Coconut Rasberry - Coconut Milk Rasberry, Vanilla, Coconut Mylk, Chia Seeds. Almond Milk, Coconut Milk, Coconut Cream, Plant Protein, Chicory Root, Monk Fruit, Almond Butter, Coconut Butter.






Day 9

SUHOOR 


Cold Crusher - Juice contain Carrots, Orange, lemon, ginger, apple. 


Roasted Swede Soup with almond bun- roasted swede  , carrots , onion, pepper and salt 


 

IFTAAR


After party - juice contains Beet, Carrot, Lemon, Ginger, Apple.


Protein Bar - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.


Vermicelli Vegan Bowl - Sweet Chili Tofu , vermicelli noodles, carrot, Cucumbers , red bell pepper,bean sprouts,cilantro, mint, thai basil, and /or Vietnamese perilla, roasted peanuts


Chocolate Mocha - Filtered water, organic coconut milk, Pea Protein, MCT oil, organic cacao powder, monk fruit powder, vegan collagen peptides, vanilla extract, decaf espresso, Himalayan salt.





Day 10

 SUHOOR


Young love - Juice contain Chia seeds, Blueberry, Pineapple, Strawberry, Stevia.


Miso Soup with croissant - Water, Ginseng, Onions, White Miso Paste, Leeks, Carrots, Mushrooms, Pak Choi, Soy Sauce, Vegetable Stock 


IFTAAR 


 Bhakti  Ayurveda - Juice contains alovera, coconut water, cucumbers,  apple, Pineapple, mint , Brain tonic,lemon. WITH ADDED TRIPHALA.


 Gluten FreeBrownie - Flax meal, Sorghum flour, vegan dark chocolate, coconut oil and coconut sugar.


Black lentil stew with Almond Bun -  black lentils, tomatoes, onions, garlic, peppers, carrots, and a blend of dried herbs, ginger.


Cinnamon Chai - Filtered water, organic coconut milk, Pea Protein, MCT oil, monk fruit powder, vegan collagen peptides, vanilla extract, Himalayan salt, cinnamon, nutmeg, cardamom.






Day 11

SUHOOR


 Vegan High Protein Oat Meal - Oats , almond milk , maple syrup ,  salt  and water .


Carrot ginger soup with almond bread  - Blended Carrots, Coconut Milk, Onion, Ginger, Lemon, Olive Oil, Garlic, Cumin, Sea Salt and Black Pepper.


IFTAAR 


Cold Pressed Juice  -   Carrots, Orange, lemon, ginger, apple. 


Protein bar - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.


 Tofu and Harissa Stew with almond bun -   lentils, tofu, and spinach


Vanilla Praline - Filtered water, organic coconut milk, Pea Protein, MCT oil, monk fruit powder, vegan collagen peptides, vanilla extract, almond extract, Himalayan salt.








Day 12

SUHOOR


Boss Tonic cold pressed Juice -Carrots, Orange, lemon, ginger, apple.  


Pumpkin Coconut soup with croissant. - Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg, Chilli powder.


IFTAAR


After party -  juice contains Beet, Carrot, Lemon, Ginger, Apple.


Harissa Tofu and Lentil - Tofu , Lentil and spinach


Protein Byte - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes with dates and organic agave syrup.


Peanut butter smoothie – Almond Milk, Peanut butter, Cocoa, Coconut Mylk.







Day 13

SUHOOR


Kapha Ayurveda Juice - juice contains Acai, Blueberry, Rasberry,Cucumber, Spinach, Kale, Raw organic honey and Home made Apple Cider.


Butternut Squash Soup with bun- Butternut Squash, Onion, Carrot, Black Pepper, Bay Leaf, Salt, Water.


IFTAAR


Beet a licious -  juice contains Ginger, beets , grapefruit , apples, Cucumbers, Lemons, Oranges.


Crackers 


Vegan Thai Green Curry- veggie stock, tamari, lime, coconut sugar, butternut squash, brocolli, bean sprouts


Strawberry Chia Smoothie – Frozen strawberries. Coconut milk Chia seeds.





Day 14

SUHOOR 


Karma Ayurveda - juice contains Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Pure Alovera, Indian Gooseberry. Newly added Tulsi and Neem.


Beet detox Soup with croissant  - blended beets, carrots, onions, leeks, garlic, onion, parsley, chia seeds


IFTAAR 


Young love - Juice contain Blueberry, Pineapple, Chia seeds, Strawberry , Filtered water, stevia.


'Brownie - Flax meal, Sorghum flour, vegan dark chocolate, coconut oil and coconut sugar.


Sweet potato Buddha bowl - Wild Rice Blend, Dried Tart Cherries,Vegan Butter,Golden Raisins,Cremini Mushrooms, Balsamic Vinegar of Modena ,Parsley, Salt, Black Pepper.


Coconut Black berry Smoothie – Black berries, Coconut Milk, Shredded ccoconut, mint leaves.


Day 15

SUHOOR


Vatta Ayurveda - Carrot,cherries,Lime,filtered water, Beetroot and Newly added Psyllum Husk.


Zucchini soup and bun - Onions , Ginger , Zucchini , Lemon , Almond Milk , Pepper, Pumpkin Seeds .


IFTAAR


Cold Crusher - Juice contain Carrots, Orange, lemon, ginger, apple. 


Protein byte - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes with dates and organic agave syrup.


Alkaline Dhal - Tumeric, ginger, garlic ,tomato. lentils , broccoli,coriander ,black pepper and salt .


Matcha Green smoothie – Coconut milk, matcha powder, spinach, Monkfruit, Blue berries




Day 16

SUHOOR


Braniac - juice contains Spinach, Cucumber, Parsley, Lemon,Apple , Celery.


Sweet Potato soup with Gluten Free croissant.-  red lentils, sweet potatoes, carrots, olive oil, coconut milk, lemon, ginger, chilli powder, cumin powder, turmeric powder, salt, and pepper.


IFTAAR


Genius Protein smoothie - Blueberry, Vanilla, Plant Protein, Chia Seeds, Flaxseed, Almond Extract, Banana, Date, Almond Milk


Protein Byte - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes with dates and organic agave syrup.


Moong bean stew - some broth, coconut milk, spices, spinach.


Brownie - Flax meal, Sorghum flour, vegan dark chocolate, coconut oil and coconut sugar.







Day 17

SUHOOR 


Chill Pill Probiotic juice - Pineapple, Lemon, Chamomile, , Ashwagandha, Vanilla, Coconut, Nectar, Vegan Probiotic


Cauliflower Chowder with Almond Croissant - cauliflower, onions, celery, curry powder, rosemary, black pepper, coconut milk, lemon


 IFTAAR


Bhakti Ayurveda Juice - juice contains alovera, coconut water, cucumbers,  apple, Pineapple, mint , Brain tonic,lemon. WITH ADDED TRIPHALA.


 Protein  Crackers - Almond flour, flax and pink Himalayan salt


Miso Coconut Bowl - Kelp noodles, miso paste, broccoli, baby spinach, radish, chili garlic sauce


Coconut Rasberry - Coconut Milk Rasberry, Vanilla, Coconut Mylk, Chia Seeds. Almond Milk, Coconut Milk, Coconut Cream, Plant Protein, Chicory Root, Monk Fruit, Almond Butter, Coconut Butter.






Day 18

 SUHOOR 


Braniac - juice contains Spinach, Cucumber, Parsley, Lemon,Apple , Celery.


Gut healing  soup with Croissant -  Red lentils, Sweet potato, spinach, carrot, bell pepper, cashews, garlic, onions, ginger.



IFTAAR


Beet a licious - juice contains Ginger, beets , grapefruit , apples, Cucumbers, Lemons, Oranges.


Kombucha


Peanut Noodles - Soba noodles, Peanut sauce, chili garlic sauce, sesame oil, Tofu, five spice blend, ginger, Tamari. 


Chocolate Mocha - Filtered water, organic coconut milk, Pea Protein, MCT oil, organic cacao powder, monk fruit powder, vegan collagen peptides, vanilla extract, decaf espresso, Himalayan salt.





Day 19

SUHOOR 


Cold Crusher -  Carrots, Orange, lemon, ginger, apple. 


Tom Yum with Bun - Water, Coconut Milk, Cherry Tomatoes, Tofu (Soya, Sulphites), Mushrooms, Onions, Carrots, Lemongrass, Fresh Ginger, Fresh Lime Juice, Cornstarch, Agave Syrup, Coriander, Vegetable Stock (Celery), Salt, Paprika, Kaffir lime leaves, Kashmiri Chilli Powder,


IFTAAR


After party - bottle of juice contains Beet, Carrot, Lemon, Ginger, Apple.


Protein Bar - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.


Vermicelli Vegan Bowl - Sweet Chili Tofu , vermicelli noodles , carrot, cucumbers, red bell pepper,bean sprouts,  herbs: cilantro, mint, thai basil, and/or Vietnamese perilla, roasted peanuts


Cinnamon Chai - Filtered water, organic coconut milk, Pea Protein, MCT oil, monk fruit powder, vegan collagen peptides, vanilla extract, Himalayan salt, cinnamon, nutmeg, cardamom.



Day 20

SUHOOR ο»Ώ


Young love -  juice contains Blueberry, Pineapple, Chia seeds, Strawberry , Filtered water, stevia.


Romesco soup with Croissant - red bell peppers , raw almonds , tomatoes, paprika , salt , pepper , chickpeas 


IFTAAR


Bhakti - contains alovera, coconut water, cucumbers,  apple, Pineapple, mint , Brain tonic,lemon. WITH ADDED TRIPHALA.


Brownie -  Flax meal, Sorghum flour, vegan dark chocolate, coconut oil and coconut sugar.


Tofu and Veggie Noodles - Rice Noodles , Edamame, Bok Choy, Onion, Carrots, Thai Basil, Spearmint, Tamari Soy,Dried Shiitake Mushroom, Fennel Seed, Cloves, Cinnamon, Black Pepper.


Vanilla Praline - Filtered water, organic coconut milk, Pea Protein, MCT oil, monk fruit powder, vegan collagen peptides, vanilla extract, almond extract, Himalayan salt.


If deliveries are delayed please eat something plant based.


How do I prepare for my cleanse?


How to bounce back after cleanse?


Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.

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