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Fasting during Ramadan can be a great way to detoxify the body, improve self-discipline, and strengthen one's faith. However, it's important to ensure that your diet during the non-fasting hours is healthy and balanced, in order to maintain good health and energy levels. Here are some tips on how to eat healthily during Ramadan:
SUHOOR
Granola with shake - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.
Miso Soup with almond bread - Water, Ginseng, Onions, White Miso Paste, Leeks, Carrots, Mushrooms, Pak Choi, Soy Sauce, Vegetable Stock
IFTAAR
Bhakti Ayurveda - Juice contains alovera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic,lemon. WITH ADDED TRIPHALA.
Protein bar - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.
African Stew - peanuts , cilantro ,sweet potatoes, vegetable broth, lemons , quinoa , salt and pepper.
Vanilla Praline Shake - Filtered water, organic coconut milk, Pea Protein, MCT oil, monk fruit powder, vegan collagen peptides, vanilla extract, almond extract, Himalayan salt.
SUHOOR
Cold Crusher - Juice contain Carrots, Orange, lemon, ginger, apple.
Parsnip lemon soup with Croissant - Water, Parsnips, Onions, Leeks, Celery, Pomace Olive Oil, Ginger, Garlic, Lemon juice, Vegetable stock cubes (Celery), Salt, Turmeric, Thyme
IFTAAR
Protein byte - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes with dates and organic agave syrup.
Soba Noodles with high protein Vegan meatballs in tangy sauce - Soba Noodles, Vegan Meatballs, Onions, Olive oil Pumpkin seeds, Basil, Baby Spinach, Oregano, Pumpkin seeds, Tomato sauce.
Cinnamon Chai - Filtered water, organic coconut milk, Pea Protein, MCT oil, monk fruit powder, vegan collagen peptides, vanilla extract, Himalayan salt, cinnamon, nutmeg, cardamom.
Cosmic Coco Cold Pressed juice - coconut water , blueberry , lemon , mint , lychee
SUHOOR
Kapha Ayurveda Juice - contains Acai, Blueberry, Rasberry,Cucumber, Spinach, Kale, Raw organic honey and Home made Apple Cider.
Courgette lemon soup with bun - Courgette, lemon, mint, onions, celery, leeks, potato, thyme, pepper .
IFTAAR
Beet a licious - Juice contain Ginger, beets , grapefruit , apples, Cucumbers, Lemons, Oranges.
Crackers
Tofu and Coconut curry with almond bun. - mushrooms , tofu , broccoli,zucchini,coconut cream, thai curry paste
Chocolate Mocha Shake - Filtered water, organic coconut milk, Pea Protein, MCT oil, organic cacao powder, monk fruit powder, vegan collagen peptides, vanilla extract, decaf espresso, Himalayan salt.
SUHOOR
Suhoor
Karma Ayurveda - Juice contain Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Pure Alovera, Indian Gooseberry. Newly added Tulsi and Neem.
Gut Cleanse soup with Croissant - Red lentils, Sweet potato, spinach, carrot, bell pepper, cashews, garlic, onions, ginger.
IFTAAR
Young love - Juice contain Blueberry, Pineapple, Chia seeds, Strawberry , Filtered water, stevia.
'Brownie' - Flax meal, Sorghum flour, vegan dark chocolate, coconut oil and coconut sugar.
Sweet potato Buddha bowl - Wild Rice Blend, Dried Tart Cherries,Vegan Butter,Golden Raisins,Cremini Mushrooms, Balsamic Vinegar of Modena ,Parsley, Salt, Black Pepper.
Peanut butter – Almond Milk, Peanut butter, Cocoa, Coconut Mylk.
SUHOOR
Vatta Ayurveda - Juice contain Carrot,cherries,Lime,filtered water, Beetroot and Newly added Psyllum Husk.
Zucchini soup and bun - Onions , Ginger , Zucchini , Lemon , Almond Milk , Pepper, Pumpkin Seeds .
IFTAAR
Cold Crusher - Carrots, Orange, lemon, ginger, apple.
Protein Bar. - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.
Cauliflower rice and Tofu Stir fry - tofu , cauliflower rice ,ginger, garlic , soysauce, salt and pepper
Strawberry Chia Smoothie – Frozen strawberries. Coconut milk Chia seeds..
SUHOOR
Master Cleanse cold pressed juice - Pineapple, Turmeric, Lemon ,Pepper, Mushroom .
Skinny Artichoke soup with Gluten Free Croissant - artichoke hearts, mushroom , pepper ,Salt and Pepper
IFTAAR
Genius Protein smoothie - Blueberry, Vanilla, Plant Protein, Chia Seeds, Flaxseed, Almond Extract, Banana, Date, Almond Milk.
Protein Byte - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes with dates and organic agave syrup
Moong bean stew - beans, some broth, coconut milk, spices, spinach.
Coconut Black berry Smoothie – Black berries, Coconut Milk, Shredded ccoconut, mint leaves.
SUHOOR
Chai Quinoa porridge with seasonal fruits. - almonds, walnuts,Pecans, Sunflower seeds,Pumpkin seeds,Cashews,Cinnamon, Ginger , Cardamom .
Turmeric and lentil inflammation soup with bun - Pumpkin ,Carrot , Sweet Potato , Ginger , Mustard Seeds , Onions , Coconut Milk , Coriander , Tumeric ,Red pepper
IFTAAR
After Math Elixir with Milk thistle for liver care - Orange, Ginger, Aloe, Basil Oil, Milk Thistle
Protein Crackers
Supercharged satay - Hard Tofu, Black rice, Edamame, Peanut butter, Tahini,Sesame seeds, Coconuts.
Matcha Green smoothie – Coconut milk, matcha powder, spinach, Monkfruit, Blue berries
SUHOOR
Braniac - juice contains Spinach, Cucumber, Parsley, Lemon,Apple , Celery.
Mushroom, leek and Rosemary soup with Croissant - Red lentils, Sweet potato, spinach, carrot, bell pepper, cashews, garlic, onions, ginger.
IFTAAR
Beet a licious - Ginger, beets , grapefruit , apples, Cucumbers, Lemons, Oranges.
Kombucha
Peanut Noodles - Soba noodles, Peanut sauce, chili garlic sauce, sesame oil, Tofu, five spice blend, ginger, Tamari.
Coconut Rasberry - Coconut Milk Rasberry, Vanilla, Coconut Mylk, Chia Seeds. Almond Milk, Coconut Milk, Coconut Cream, Plant Protein, Chicory Root, Monk Fruit, Almond Butter, Coconut Butter.
SUHOOR
Cold Crusher - Juice contain Carrots, Orange, lemon, ginger, apple.
Roasted Swede Soup with almond bun- roasted swede , carrots , onion, pepper and salt
IFTAAR
After party - juice contains Beet, Carrot, Lemon, Ginger, Apple.
Protein Bar - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.
Vermicelli Vegan Bowl - Sweet Chili Tofu , vermicelli noodles, carrot, Cucumbers , red bell pepper,bean sprouts,cilantro, mint, thai basil, and /or Vietnamese perilla, roasted peanuts
Chocolate Mocha - Filtered water, organic coconut milk, Pea Protein, MCT oil, organic cacao powder, monk fruit powder, vegan collagen peptides, vanilla extract, decaf espresso, Himalayan salt.
SUHOOR
Young love - Juice contain Chia seeds, Blueberry, Pineapple, Strawberry, Stevia.
Miso Soup with croissant - Water, Ginseng, Onions, White Miso Paste, Leeks, Carrots, Mushrooms, Pak Choi, Soy Sauce, Vegetable Stock
IFTAAR
Bhakti Ayurveda - Juice contains alovera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic,lemon. WITH ADDED TRIPHALA.
Gluten FreeBrownie - Flax meal, Sorghum flour, vegan dark chocolate, coconut oil and coconut sugar.
Black lentil stew with Almond Bun - black lentils, tomatoes, onions, garlic, peppers, carrots, and a blend of dried herbs, ginger.
Cinnamon Chai - Filtered water, organic coconut milk, Pea Protein, MCT oil, monk fruit powder, vegan collagen peptides, vanilla extract, Himalayan salt, cinnamon, nutmeg, cardamom.
SUHOOR
Vegan High Protein Oat Meal - Oats , almond milk , maple syrup , salt and water .
Carrot ginger soup with almond bread - Blended Carrots, Coconut Milk, Onion, Ginger, Lemon, Olive Oil, Garlic, Cumin, Sea Salt and Black Pepper.
IFTAAR
Cold Pressed Juice - Carrots, Orange, lemon, ginger, apple.
Protein bar - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.
Tofu and Harissa Stew with almond bun - lentils, tofu, and spinach
Vanilla Praline - Filtered water, organic coconut milk, Pea Protein, MCT oil, monk fruit powder, vegan collagen peptides, vanilla extract, almond extract, Himalayan salt.
SUHOOR
Boss Tonic cold pressed Juice -Carrots, Orange, lemon, ginger, apple.
Pumpkin Coconut soup with croissant. - Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg, Chilli powder.
IFTAAR
After party - juice contains Beet, Carrot, Lemon, Ginger, Apple.
Harissa Tofu and Lentil - Tofu , Lentil and spinach
Protein Byte - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes with dates and organic agave syrup.
Peanut butter smoothie – Almond Milk, Peanut butter, Cocoa, Coconut Mylk.
SUHOOR
Kapha Ayurveda Juice - juice contains Acai, Blueberry, Rasberry,Cucumber, Spinach, Kale, Raw organic honey and Home made Apple Cider.
Butternut Squash Soup with bun- Butternut Squash, Onion, Carrot, Black Pepper, Bay Leaf, Salt, Water.
IFTAAR
Beet a licious - juice contains Ginger, beets , grapefruit , apples, Cucumbers, Lemons, Oranges.
Crackers
Vegan Thai Green Curry- veggie stock, tamari, lime, coconut sugar, butternut squash, brocolli, bean sprouts
Strawberry Chia Smoothie – Frozen strawberries. Coconut milk Chia seeds.
SUHOOR
Karma Ayurveda - juice contains Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Pure Alovera, Indian Gooseberry. Newly added Tulsi and Neem.
Beet detox Soup with croissant - blended beets, carrots, onions, leeks, garlic, onion, parsley, chia seeds
IFTAAR
Young love - Juice contain Blueberry, Pineapple, Chia seeds, Strawberry , Filtered water, stevia.
'Brownie - Flax meal, Sorghum flour, vegan dark chocolate, coconut oil and coconut sugar.
Sweet potato Buddha bowl - Wild Rice Blend, Dried Tart Cherries,Vegan Butter,Golden Raisins,Cremini Mushrooms, Balsamic Vinegar of Modena ,Parsley, Salt, Black Pepper.
Coconut Black berry Smoothie – Black berries, Coconut Milk, Shredded ccoconut, mint leaves.
SUHOOR
Vatta Ayurveda - Carrot,cherries,Lime,filtered water, Beetroot and Newly added Psyllum Husk.
Zucchini soup and bun - Onions , Ginger , Zucchini , Lemon , Almond Milk , Pepper, Pumpkin Seeds .
IFTAAR
Cold Crusher - Juice contain Carrots, Orange, lemon, ginger, apple.
Protein byte - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes with dates and organic agave syrup.
Alkaline Dhal - Tumeric, ginger, garlic ,tomato. lentils , broccoli,coriander ,black pepper and salt .
Matcha Green smoothie – Coconut milk, matcha powder, spinach, Monkfruit, Blue berries
SUHOOR
Braniac - juice contains Spinach, Cucumber, Parsley, Lemon,Apple , Celery.
Sweet Potato soup with Gluten Free croissant.- red lentils, sweet potatoes, carrots, olive oil, coconut milk, lemon, ginger, chilli powder, cumin powder, turmeric powder, salt, and pepper.
IFTAAR
Genius Protein smoothie - Blueberry, Vanilla, Plant Protein, Chia Seeds, Flaxseed, Almond Extract, Banana, Date, Almond Milk
Protein Byte - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes with dates and organic agave syrup.
Moong bean stew - some broth, coconut milk, spices, spinach.
Brownie - Flax meal, Sorghum flour, vegan dark chocolate, coconut oil and coconut sugar.
SUHOOR
Chill Pill Probiotic juice - Pineapple, Lemon, Chamomile, , Ashwagandha, Vanilla, Coconut, Nectar, Vegan Probiotic
Cauliflower Chowder with Almond Croissant - cauliflower, onions, celery, curry powder, rosemary, black pepper, coconut milk, lemon
IFTAAR
Bhakti Ayurveda Juice - juice contains alovera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic,lemon. WITH ADDED TRIPHALA.
Protein Crackers - Almond flour, flax and pink Himalayan salt
Miso Coconut Bowl - Kelp noodles, miso paste, broccoli, baby spinach, radish, chili garlic sauce
Coconut Rasberry - Coconut Milk Rasberry, Vanilla, Coconut Mylk, Chia Seeds. Almond Milk, Coconut Milk, Coconut Cream, Plant Protein, Chicory Root, Monk Fruit, Almond Butter, Coconut Butter.
SUHOOR
Braniac - juice contains Spinach, Cucumber, Parsley, Lemon,Apple , Celery.
Gut healing soup with Croissant - Red lentils, Sweet potato, spinach, carrot, bell pepper, cashews, garlic, onions, ginger.
IFTAAR
Beet a licious - juice contains Ginger, beets , grapefruit , apples, Cucumbers, Lemons, Oranges.
Kombucha
Peanut Noodles - Soba noodles, Peanut sauce, chili garlic sauce, sesame oil, Tofu, five spice blend, ginger, Tamari.
Chocolate Mocha - Filtered water, organic coconut milk, Pea Protein, MCT oil, organic cacao powder, monk fruit powder, vegan collagen peptides, vanilla extract, decaf espresso, Himalayan salt.
SUHOOR
Cold Crusher - Carrots, Orange, lemon, ginger, apple.
Tom Yum with Bun - Water, Coconut Milk, Cherry Tomatoes, Tofu (Soya, Sulphites), Mushrooms, Onions, Carrots, Lemongrass, Fresh Ginger, Fresh Lime Juice, Cornstarch, Agave Syrup, Coriander, Vegetable Stock (Celery), Salt, Paprika, Kaffir lime leaves, Kashmiri Chilli Powder,
IFTAAR
After party - bottle of juice contains Beet, Carrot, Lemon, Ginger, Apple.
Protein Bar - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.
Vermicelli Vegan Bowl - Sweet Chili Tofu , vermicelli noodles , carrot, cucumbers, red bell pepper,bean sprouts, herbs: cilantro, mint, thai basil, and/or Vietnamese perilla, roasted peanuts
Cinnamon Chai - Filtered water, organic coconut milk, Pea Protein, MCT oil, monk fruit powder, vegan collagen peptides, vanilla extract, Himalayan salt, cinnamon, nutmeg, cardamom.
SUHOOR
Young love - juice contains Blueberry, Pineapple, Chia seeds, Strawberry , Filtered water, stevia.
Romesco soup with Croissant - red bell peppers , raw almonds , tomatoes, paprika , salt , pepper , chickpeas
IFTAAR
Bhakti - contains alovera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic,lemon. WITH ADDED TRIPHALA.
Brownie - Flax meal, Sorghum flour, vegan dark chocolate, coconut oil and coconut sugar.
Tofu and Veggie Noodles - Rice Noodles , Edamame, Bok Choy, Onion, Carrots, Thai Basil, Spearmint, Tamari Soy,Dried Shiitake Mushroom, Fennel Seed, Cloves, Cinnamon, Black Pepper.
Vanilla Praline - Filtered water, organic coconut milk, Pea Protein, MCT oil, monk fruit powder, vegan collagen peptides, vanilla extract, almond extract, Himalayan salt.
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
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