if you're looking to gain muscle mass, the most important thing is to refuel as quickly as possible after a workout. The ideal window of time is within 30 minutes post-workout, and you should focus on a high protein, moderate carbohydrate, moderately high calorie refuel. The idea is to replenish the calories you burned during your workout in order to gain muscle mass and prevent muscle loss.
Depending on the intensity of your workouts and your current height and weight, a woman should aim for a 400-500 calorie post-workout meal with at least 20g of protein, and a man should aim for 500-600 calories with at least 20g protein. GoOrganic's newly launched Protein Smoothies pack are great for reducing inflammation after a workout and also if you will like to replace a meal.
5 delicious flavors of Peanut Butter Protein, Chocolate Protein, Blue Magik Protein, Strawberry banana Protein and Genius blueberry Protein. Each bottle is 475 ml between 22 to 40 grams of Proteins in each bottle. 15 pack for Aed 449.