NEW Vegan + Maintain Plan. 1500-1800 calories

Day 1

When you wake up: Lukewarm water with a splash of fresh lemon juice.

7 am - Turmeric Shot.

9 am -  Brainiac - Spinach, Cucumber, Lemon, Ginger, Apple.

11 am - Whole meal Croissant.

2 pm - Vermicelli Vegan Bowl -  rice vinegar , Sweet Chili Tofu , vermicelli noodles, bean sprouts,  cilantro, mint, thai basil, roasted peanuts

4 pm - Brownie - Flax meal, Sorghum flour, vegan dark chocolate, coconut oil and coconut sugar.

7 pm - Gut Cleanse soup - Onions, Carrots, ginger, celery, cumin, red lentils, Quinoa.

Day 2

When you wake up: Lukewarm water with a splash of fresh lemon juice.

7am - Turmeric Root Shot. 

9am -  Braniac Green Juice- Spinach, Cucumber, lemon, ginger, apple.

11 am - Multiseed Crackers- Sesame, Chia, Pumpkin and Sunflower seeds, rosemary.

2 pm - Green Mung beans- Green Mung, spinach, coconut milk and spices.

4 pm - Seed bar - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes, dates and organic agave syrup

7 pm - Thai Veg soup- A mix of blended veggies with galangal, coconut milk, kaffir lime, galangal. 

Day 3

7 am - Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.

9 am -  Bhakti Ayurveda - This bottle of juice contains aloevera, Coconut Water, Cucumbers, Apple, Pineapple, Mint, Brain Tonic, Lemon. WITH ADDED TRIPHALA.

11 am - Almond Flax Crackers- Almond flour, flax seeds.

2 pm - Mushroom Korma and Mash- Potatoes, button mushrooms, onions, tomatoes, spinach, almond milk, turmeric, paprika, coriander, cumin.

4 pm - Carrot sticks 

7 pm - Super charged Satay -  Hard Tofu,Black Rice ,Edamame [Soybean] ,Cabbage .Carrot,Peanut Butter,Lemon Juice,Coconut Aminos

Gluten-Free Soy Sauce ,Tahini Minced Ginger ,Minced Garlic ,Sesame Seeds

Day 4

7 am - Carrot Turmeric Shot to be had on empty stomach - Carrots, Lemon, Ginger, Turmeric.

9 am - Karma - Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Aloevera, Indian Gooseberry. Newly added Tulsi and Neem.

11 am - Brownie - Flax meal, Sorghum flour, vegan dark chocolate, coconut oil and coconut sugar.

2 pm - Tomato soup for the soul- Crushed tomatoes, almond milk, basil, water, red lentils, lemon juice, vinegar.

4 pm - Protein Byte- Roasted Peanut, cocoa powder and dates.

7 pm - Cauliflower and Potato chowder soup- cauliflower, onions, celery, curry powder, rosemary, black pepper, coconut milk, lemon.

Day 5

7am - Hydrating Shot - Cocunut Water, Turmeric Root, Cayenne, Ashwagandha, Orange Carrot, Holy Basil.

9am - Vatta Ayurveda (to balance the Vatta Dosha) - Beetroot, Carrots, Cherries, Lime filtered water and NEW ADDED PSYLLUM HUSK.

11 am - Almond Biscotti - Almonds, g/f organic oats flour, coconut sugar, cinnamon and agave syrup

2 pm - Kale and Walnut salad with almond Croisant - Kale, Pumpkin seeds, Walnuts, raisins, Pomegranate, Little Broad beans.

Dressing- Olive oil, Vinegar, salt

Chockfull of iron and folic acid to support energy and cellular function from Spinach. Rich in choline for brain power and Sorghum supports strong hair and nails.

4 pm- Cucumber and Carrot sticks with Hummus.

7 pm -  Carrot Coriander soup -  Carrots , Onions , Coriander , Ginger , Celery , Cumin Seeds , Salt .