Today’s lifestyle is busy and on-the-go, leaving many people with hardly any time to plan their meals. Being too busy to stop and eat a healthy meal sometimes leaves us with no choice but foods that are fast and convenient, which usually isn’t the healthiest choice. That’s where our cleanses come i Go Organic Cleanses give you the quick and convenient solution you need but are packed with nutrition. Following our cleanse is a great way to give your body the attention it needs—fresh, healthy and safe safe ingredients in a convenient cleanse program. By following our plans, you can give your body some much needed R&R from regular daily exposure to toxins and nutrient-deprived foods.
Cleansing is a safe, easy and healthy way to bring your mind, body and spirit back to life. It’s simple to get started, and you’ll find the benefits are endless the more you explore the world of Cleanses and detoxes.
Each day, You will consume over 7 Kgs of plants. Benefits may include-
- Rest for major Organs
- Boost in energy
- Glowing skin
- Reduced bloating
- Intense hydration.
Benefits of Cleansing
Eating and drinking plant based and cold pressed isn’t just convenient, and it isn’t just nutritious. There are tons of other benefits that come from cleansing that improve your health and well-being:
Not all juices are created equal. At GoOrganic, our products are different because they’re made differently. We use a cold-pressing technique to turn fresh ingredients into liquid delight while preserving the integrity of the food’s nutrition.
Traditional juicing uses a classic juicer or blender with a centrifugal design. That’s the one with the sharp teeth that spin really fast. During centrifugal juicing, the machine turns its blades at high speeds to shred and tear up the ingredients. During the process, the centrifugal juicer generates a certain amount of heat.
Some foods are particularly sensitive to heat, and their nutrient content will degrade whenever heat is applied. Vitamins like A, E, K, C and B are quite sensitive to heat and can easily loose their nutritional integrity when heat is applied. This study concluded that raw vegetables contain the highest amounts of vitamin C content compared to cooked ones. While centrifugal juicing might not generate the same heat that full-on cooking does, the study illustrates how heat can erode food’s nutritional value.
Go Organic uses a cold-pressed juicing technique that crushes and gently presses the ingredients. While cold-pressing yields the highest amount of juice, it also generates no additional heat. The final result is a refreshing juice that was gently cold-pressed, keeping nutrients and enzymes from fruits and vegetables in-tact!
Cold-pressed juicing allows you to pack in the highest nutrition possible in one go. As an added benefit, GoOrganic cold-pressed juices have a shelf life of a few days, meaning that you can expect the nutrient content and taste to remain as fresh as possible.
- Have all your food sent to 2.5-3 hours apart. This helps maintain a full stomach.
- Drink water. Like lots of it. We recommend at least one full glass between each juice.Preferably warm water.
- If you are starving and really think you can’t make it through… don’t blow it! Have a handful of unsalted, nuts, or a small leafy green salad with a small portion of fruit. . Use this time for self-reflection.
- Turn your cleanse day into a total wellness experience! Cleanse on a weekend and spend some time pampering yourself. Go for a walk, read a book, spend some time in nature reflecting, and have an accountability partner!
Hunger and Cravings: The biggest side effect and most common challenge of cleansing is feeling hungry—especially for first-timers. Your body is probably used to consuming at least three full meals per day, and your stomach likely isn’t
used to feeling empty.
It’s important to drink lots of water in between. Staying hydrated helps you feel full and prevents hunger-related symptoms, like headaches and fatigue.
Frequent bathroom visits: Frequent bathroom visits are an expected consequence of cleansing. During a cleanse, you’re moving your body from a typical food-based diet to a liquid diet, meaning your bowel habits will change too. It’s is a normal part of the cleanse process, and your bathroom habits will return to normal before or after the cleanse is finished.
Because you’re consuming an all-liquid diet, you’ll also need frequent pee breaks. You may even notice that your urine has a red tinge. This is a normal effect of drinking the Red cold-pressed juice.
If you’re concerned about how increased bathroom trips might affect your daily life, you might try starting your cleanse right before the weekend or whenever you have your days off.
Health risks: Women who are pregnant or breastfeeding should avoid Juice cleanses. Since our juices don’t undergo high-pressure processing (HPP), they aren’t pasteurized. Pregnant women should never consume unpasteurized milk, cheese or juice because of the risk of bacterial infection.
Cleansing is also not recommended for children and teens, who are still growing. However, there’s little evidence that suggests that short-term cleansing is harmful to the average adult. Not eating solid foods for a few days doesn’t produce any severe side effects and is generally safe for most people. However, if you have diabetes, hypoglycemia, heart disease or another chronic illness, then a full, multi-day cleanse may pose unknown risks. It’s important to speak with your doctor or another health care professional before making any dietary changes.
Cleansing and fasting is an ancient tradition practiced by many cultures for thousands of years. It’s believed that Hippocrates, the famous Greek physician, first recommended fasting around the 5th century BCE. In the Greek medicine system, Hippocrates would advise his patients to abstain from food as a way of healing certain diseases. By refraining from eating, his patients could improve particular symptoms and get in touch with their physical and mental needs.
Think of cleansing like the passing seasons. Just like the year has changing seasons, so too does the body, and cleansing can offer you a time of rest and reflection. Cleansing and fasting can help give you the space to listen to your body’s needs and reset your physical health. Cleansing or fasting are periods of paying conscious attention to our physical, mental and spiritual health. It’s a limited time in which you commit to purify the body and reconnect with a higher power or your inner strength.
Throughout history, different groups of people have understood there is a natural accumulation of toxins in the body. Though the body is excellent at purifying itself, it also requires support through cleansing, which helps stimulate and encourage the body’s natural detoxification systems.
The tradition of fasting is done for different reasons within different cultures, but all traditional fasts have similar purposes. The point of cleansing or fasting can be broken down into the three main reasons:
Removing toxin sources: During a fast, you stop your exposure to the source of toxins. Even in ancient times, before synthetic chemicals and harmful toxic products, people sought to eliminate their exposure to certain impurities for a specified length of time.
Adding pure and healthy nutrition: During or after a fast, the practitioners would then introduce health and pure ingredients and nutrition back into their bodies. One particular ancient tradition, Ayurveda, recommended a specific protocol of plants and herbs to stimulate the body’s natural repair and healing mechanisms, which work better after exposure to toxins has ceased.
Resting the body and mind: Due to the mind-body connection, fasting is both a physical and mental practice where you cleanse the body and rest and reflect for your spirit.