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How to bounce back after cleanse

Congratulations on completing your Cleanse!

Now comes the most important part — maintaining your results. Your body is now lighter, your gut cleaner, and your energy levels are higher. But without the right follow-through, it’s easy to fall back into old habits. That’s why we've designed powerful post-cleanse Maintenance Plans to support your new healthy lifestyle.

Why Post-Cleanse Support Is Crucial

A cleanse is only the beginning. Without structured nutrition post-detox:

You risk regaining the weight you lost

Your gut may become inflamed again

Cravings can return quickly

Energy dips and bloating may creep back

Our solution? A gentle transition backed by expert-designed meals.

3 Proven Ways to Maintain Your Results


1. Put the Weight Off Plan - Order Now

✅ Ideal after a Cleanse
✅ Combines Intermittent Fasting, clean eating & gut-healing foods
✅ Easy 2-meals-a-day structure
View Plan

2. Breakfast & Lunch Plan - Order Now 

✅ All-natural, easy-to-digest meals
✅ Ideal for busy mornings and mid-day fuel
✅ Designed to keep your gut happy and your energy high
View Plan

3. Clean Eating Lifestyle Support - Order Now

✅ Long-term transition after any Reset
✅ High-fiber, low-sugar, anti-inflammatory meals
✅ Delivered fresh to your door
View Plan

Available in weekly and monthly formats

 What Clients Say

“After the Reset, the Put The Weight Off plan helped me maintain everything — my energy, my waistline, and my motivation!” – Reema, Dubai

“The Breakfast & Lunch plan is a lifesaver. No cooking, no bloating, and I feel better than ever.” – Arun, Abu Dhabi

 Our Promise

✅ Flexible delivery times
✅ Pause or skip anytime
✅ Personal WhatsApp support

You’ve done the hard work. Now let us take care of the rest. 

Ready to Stay Light, Energetic, and In Control?

You can do it yourself as well !

TIPS TO EASE YOUR WAY BACK TO YOUR REGULAR HEALTHY DIET

1EAT WHOLE FOODS.

2INCORPORATE LOTS OF FRUITS AND VEGGIES.

3EAT HEALTHY FATS.

4WATCH (&REDUCE) YOUR SUGAR INTAKE.

5AVOID COFFEE AND OTHER CAFFEINE.

6SKIP HAPPY HOUR.

7DRINK LOTS OF WATER.

YOUR POST-PLAN FOOD GUIDE

If you’re wanting to do it yourself and wondering what to eat after the Reset and get into the habit of a regular healthy diet, try out these post-cleanse meal suggestions in the days following your cleanse. You can try them out yourself without our maintainance plans. 

Day 1

  • Eat 3 small meals.
  • Stick to easy-to-digest fruits like bananas, cantaloupe, and watermelon.
  • Ease back into full meals with something light and easy like a soup made from veggies like squash, pumpkins, beets, and green beans.
  • Drink 8 cups of water and/or herbal teas throughout the day. Stay away from caffeinated teas and coffee for the first day to avoid an upset stomach or that jittery feeling.

Day 2

  • Introduce small portions of rice or quinoa.
  • Keep eating more of the fruits and vegetables suggested on day 1.
  • Add healthy fats to help keep you satisfied longer. Avocados, nuts, and natural peanut butter are all tasty sources of these healthy fats.
  • Introduce starchy vegetables like sweet potatoes for extra iron and calcium.
  • Drink 8 cups of water and/or herbal teas throughout the day.
  • Drink 8 cups of water and/or herbal teas throughout the day.
  • Start reintroducing caffeine in small quantities if you wish. Try having a ½ cup of black coffee and see how you feel. Increase in small amounts over the next few days.

Day 3

  • Introduce dairy like yogurt and skim milk slowly if desired. If you don’t eat dairy, use your normal alternatives like almond or coconut milk.
  • Introduce more of your favorite fruits and vegetables.
  • Incorporate small amounts of easily-digestible animal protein like eggs. Avoid red meats for now and opt for lean chicken or tofu alternatives.
  • Drink 8 cups of water and/or herbal teas throughout the day. Continue to drink caffeine normally if you like.

Day 4 - And Beyond

Continue your healthy eating habits and tailor them to your preferences. The first few days after a juice cleanse is all about maximizing its benefits by incorporating healthier foods back into your diet. After a couple days of a juice-based diet, getting back to solid foods can be a bit of a challenge, so take some time to ease your body back into your regular diet. Introduce gluten, dairy, and red meats slowly just to be sure you don’t overwhelm your system and end up feeling sick.

GET MORE FROM YOUR DIET PLAN.

A Meal plan can be challenging (especially if it’s your first!), so congrats on completing it. Now make sure you’re maximizing the benefits by sticking to a healthy diet afterwards. Incorporating the right foods back into your diet will help you make the most of your cleanse and keep your healthy lifestyle journey on track.

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