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A wholesome, plant-based dish designed to support digestion and promote overall gut health. With a nourishing blend of onions, carrots, celery, and ginger, this soup combines the earthy flavors of red lentils and quinoa for a satisfying and nutrient-rich meal.
Quinoa is a complete plant-based protein, providing all nine essential amino acids, and is high in fiber, which aids digestion and helps regulate bowel movements. Red lentils are packed with protein and fiber, supporting gut health, stabilizing blood sugar levels, and providing a steady source of energy. Onions and carrots are rich in antioxidants and vitamins, which support immune health and contribute to the body’s detoxification processes. Celery adds hydration and fiber, promoting smooth digestion, while ginger has anti-inflammatory properties that help soothe the digestive tract and reduce bloating. Cumin, known for its digestive benefits, enhances metabolism and aids in the absorption of nutrients.
This soup is ideal for promoting digestive health, supporting detoxification, and providing a rich source of fiber, plant-based protein, and essential nutrients, leaving you feeling nourished and rejuvenated.
Ingredients:
Onions, carrots, ginger, celery, cumin, red lentils, quinoa.
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