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Description
Peanut Noodles are a flavorful, plant-based dish that combines the rich, nutty taste of peanuts with the savory goodness of tofu and soba noodles. This dish is not only delicious but also packed with nutrients that support overall health. Soba noodles, made from buckwheat, are a great source of plant-based protein and fiber. They’re naturally gluten-free and rich in antioxidants, which help fight inflammation and support heart health. Buckwheat also contains essential minerals like manganese, magnesium, and phosphorus, which promote bone health, muscle function, and energy production.
Tofu, a key protein source, is packed with plant-based protein, offering all nine essential amino acids that support muscle repair, growth, and overall body function. It’s also rich in calcium and iron, which help strengthen bones and improve blood circulation. The isoflavones in tofu have been shown to support heart health by reducing bad cholesterol and inflammation. Peanut sauce provides a rich source of healthy fats, particularly monounsaturated fats, which support cardiovascular health by lowering bad cholesterol. Peanuts are also packed with protein, fiber, and key vitamins like vitamin E and B vitamins, which promote skin health, energy production, and a healthy immune system.
Sesame oil adds flavor along with healthy fats and antioxidants, which can help reduce inflammation and support skin health. The inclusion of tamari, a gluten-free soy sauce, provides a savory umami flavor while offering amino acids and minerals that help with digestion and overall well-being. The five-spice blend and ginger offer additional health benefits, with ginger known for its anti-inflammatory properties and its ability to support digestive health and reduce nausea. The spices in the blend also provide antioxidants that help protect the body from oxidative stress.
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