Red Kidney Bean Stew: A good source of iron, phosphorus and potassium. They're also an excellent low-fat source of protein and dietary fiber. Red beans also contain phytonutrients. Pack Protein punch, loaded with lycophene for disease resistance. Eat this if you want to live long and healthy.
Ingredients: High Fiber Kidney beans, onions, tomatoes, coconut milk, ginger, spice mix.
Benefits of Red Kidney Beans:
Kidney beans tout a number of health benefits, including reducing cholesterol, decreasing blood sugar levels, and increasing healthy gut bacteria
They boast key vitamins and minerals for health.
They're a fabulous source of fiber.
They contain healthy carbs with cancer-preventing prebiotics.