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A flavorful and hearty plant-based dish that combines nutrient-rich ingredients like peanuts, sweet potatoes, quinoa, and cilantro, creating a comforting and nourishing meal. Peanuts are an excellent source of plant-based protein, healthy monounsaturated fats, and essential vitamins and minerals like vitamin E, magnesium, and folate, which promote heart health, healthy skin, and muscle function.
Sweet potatoes offer a natural sweetness along with a high amount of beta-carotene (vitamin A), supporting vision, immune function, and healthy skin. They also provide fiber, which aids in digestion and helps regulate blood sugar levels. Quinoa, a complete protein, is high in fiber, iron, and magnesium, supporting muscle health, digestion, and bone strength.
Cilantro, not just a garnish, has detoxifying properties, supporting the digestive system and helping the body eliminate toxins. Lemons add a refreshing burst of vitamin C, which boosts immunity, enhances skin health, and helps with the absorption of plant-based iron. A touch of salt and pepper enhances the flavors and provides essential electrolytes for hydration.
This stew offers a nutrient-dense balance of healthy fats, protein, fiber, and antioxidants that support heart health, digestion, immune function, and overall vitality. It’s a perfect, satisfying meal that helps fuel the body with lasting energy and nourishment.
Ingredients:
Peanuts, cilantro, sweet potatoes, vegetable broth, lemons, quinoa , salt and pepper.
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