Description
Did you know we can help our liver cleanse just by committing to a 14 -day liver cleanse diet?
Cutting out processed foods, simple carbohydrates, alcohol, and fatty foods can jump-start your liver health to a positive place. Many foods help the liver, and many foods harm the liver. Our Liver Cleanse meal plan is all about incorporating the healthiest foods into your day while also helping with weight loss, as obesity is a common source of liver disease.
What Is A Liver Detox Diet?
A liver detox, or a liver cleanse, is a diet specifically looking to improve the health of your liver. A 14-day liver cleanse diet will be plenty of time to begin seeing the diet’s positive effects. It helps flush toxins from the liver, improve elevated liver enzymes, and decrease fat in the liver. Many factors can accumulate fat in the liver, including:
• Poor diet
• Sedentary lifestyle
• Excess alcohol use
• Drug abuse
• Obesity
• High triglycerides
• Diabetes
The 14-day liver cleanse diet aids in reversing the damage caused by the above health conditions and lifestyle choices. Early diagnosis is crucial to avoid permanent damage. In some cases, liver damage is irreversible, but that is usually after ignoring warning signs to get your liver in shape.
What Are The Foods To Avoid On A Liver Cleanse?
There are quite a few foods to avoid when cleansing your liver. Many popular foods in grocery stores are packaged, processed, and filled with unhealthy ingredients for the liver. For this reason, all foods consumed should be whole, unprocessed, and natural during these six days. Avoid these foods during this cleanse:
• Simple carbohydrates (white bread, white rice, white pasta)
• Packaged baked goods (cookies, cakes, sweetbreads, brownies, and pastries)
• Added sugar (fruit juice, soda, gummy snacks)
• Fried foods
• Fast food
• Excess sodium
• Alcohol
• Red meat
• Foods high in saturated fat (full-fat dairy, deli meat)
As you can see, most foods above are processed and made in factories.
This classification is a good indicator of whether or not a food is good for your liver; if it is a processed food, the answer is no!
What Foods Should I Eat On A Liver Detox?
Apples provide an active living water that hydrates the liver and supports the liver’s ability to hydrate your body. Apples also starve bacteria, yeast and mold out of the intestinal tract and liver. In doing so they keep sludge out of the gallbladder. Apples can also dissolve gallstones. Eat one to three apples a day (or more) if you can. We have added it in our 14 Day Reset.
Artichokes contain phytochemical compounds that inhibit the development of tumors and cysts in the liver. Artichokes also contain many chemical functions that help the liver neutralize toxins before they get to the brain or heart. They help the liver screen and filter your blood. You will get the benefits of it in our Spinach and Artichoke soup.
Asparagus is high in flavonoids and powerful anti-inflammatory compounds—they’re like a natural aspirin. They also expel and dislodge fat cells and other poisons. Asparagus cleanses, detoxifies and soothes the liver. You will have them in the Spinach and Artichoke soup as well as Skinny Artichoke soup.
Bananas are antibacterial, anti-yeast, antifungal foods. The fructose in bananas provides a quick fuel for the liver—it’s one of the organ’s favorite food sources. Bananas also sooth the lining of the intestinal tract.
Berries are a rich medicine chest for the liver. Your liver contains a type of cell known as Kupffer cells, and wild blueberries especially contain the kinds of antioxidants those kuppfer cells need. Raspberries, blackberries and blueberries are all powerful healing foods for your liver. Added in the Young love cold pressed juice. Plus you will have them as snack.
Broccoli are an ultimate liver cleansing food. You can eat them raw, steam them or even juice them. Brussels sprouts and other cruciferous vegetables have a special sulfur that expels poisons and pathogens from your liver. It is a part of Broccoli Cleansing soup.
Celery contains undiscovered subgroups of sodium that I call cluster salts. These cluster salts protect liver cell membranes. They strip the cells of viruses down and bind onto free floating poisons. Drinking sixteen ounces of pure celery juice with nothing added on an empty stomach every morning is a powerful way to cleanse your liver.
Cucumbers are an ally for the liver. They provide a hydrating liver water just like apples. Cucumbers also cleanse the liver. Added in multiple juices with straight celery juice on the 14th day.
Lemons and limes improve hydrochloric acid (HCL) production in the stomach. They also cleanse fatty livers and help dissolve gallstones. Added in many juices.
Oranges and tangerines provide a wealth of calcium and vitamin C that the liver can use since it’s combined with the glucose in the fruit. Present on our Butternut and Orange cold pressed juice and also Cold crusher cold pressed juice.
Spinach has mineral salts and nutrients that help the liver. It also helps the liver receive vitamin B12 better. Added in our Spinach and Tofu soup.
Tomatoes harness critical phytochemicals, micronutrients, vitamins and minerals that support the liver. The fruit acid in a tomato also helps the gallbladder eliminate some of the sludge that can sit in the bottom of the gallbladder. They also dissolve gallstones. Added in Tomato soup.
Wild blueberries have pigments that reverse damage to the liver. You will have them as snack.
What your liver needs to be healthy is oxygen, water, sugar and mineral salts. These elements, along with nutrients from fruits and vegetables, are what the organ craves. Interestingly, the liver can only take in the nutrients when they’re surrounded by sugar (glucose). Of course, We are not talking about table sugar or corn syrup, We are talking about the natural health-giving sugars in fruits, tomatoes, potatoes and squash.
People who are on no-fruit or low-carbohydrate diets are unknowingly starving their livers and doing themselves a real disservice. If a nutrient comes in but it isn’t bound by a sugar, your liver will let it roll on by. Sugar allows the liver to take in the nutrient. Sugar is the fuel that helps your liver break down fat too. This may surprise you given how popular and trendy high fat and high protein and low carb diets (whether they are plant based or animal based) are today. While these diets have some benefits in the respect that they take our processed and junk foods, these diets are still problematic
Your liver also needs natural sugars to keep cool. The liver is a naturally hot organ, but toxins and high protein, high fat diets make it hot in a toxic way. Glucose from fruits and carbohydrate-rich vegetables help it cool.
Your Liver’s Neighbour: The Gallbladder
The hot liver shoots a sludge of gunk, toxins, poisons and chemicals, along with cholesterol and bilirubin, into the gallbladder. The gallbladder is a naturally cooler organ, and its temperature is linked with the temperature of the liver. The hotter the liver gets, the cooler the gallbladder needs to get. When a too-hot liver leads to a very cool gallbladder, people experience symptoms like hot flashes and night sweats. These issues stem from the dynamic between the liver and the gallbladder.
Please note that all the above information is taken from Medical Medium , By Anthony Hoppkins. Liver Rescue. Read more
ANYTIME IN 2022.
PAYMENTS WITH
NO FEES.
WITH HIGH FIBER & LOW
GLYCEMIC INGREDIENTS.
The 14-Day Meal Plan
Day 1
9 AM- Liver Detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha , E3 Live Cayenne, Lemon, Ginger.
9.30 AM - Strawnana Smoothie- Berries , bananas, avocado, kale, beets, apple.
11 AM - Blueberries.
1 PM - Super charged Satay - Hard Tofu, Black rice, Edamame, Peanut butter, Tahini, Sesame seeds, Coconuts.
3 PM- Apple.
6 PM- Skinny Artichoke Soup- Artichokes, mushrooms, celery, almond milk, salt and pepper.
Artichokes contain phytochemical compounds that inhibit the development of tumors and cysts . Help liver screen and filter the blood- Medical Medium, Liver Rescue, Anthony Hoppkins.
Day 2
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9AM- Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9:30 AM- Chai Infused Quinoa Porridge- Delicious Quinoa cooked with almond milk and a tinge of Masala Chai.
11-AM - Blueberries
1PM - Quinoa Roasted Veggie salad - Quinoa , black rice, sweet potato, kale, zucchini, black pepper, blue berry, Sesame seeds, parsley with a tangy dressing. Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper } .
3 PM - Apple with After Math Juice with Milk thistle for Liver Cleansing. .
6PM - Healing Turmeric Soup- Zucchini, Onions, Carrots, lentils, Turmeric Root, Coconut Milk, Barley, Ground Cumin, Grounf Turmeric, Pepper.
Day 3
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM - Apple Cider Vinegar Shot with turmeric
9:30AM - High protein Oatmeal porridge - oats , almond milk, maple syrup, salt and water
11AM - After Math Elixir with MILK THISTLE for Liver Detox- Orange, ginger, basil oil, milk thistle, aloe.
1 PM - Beetroot and Pearl barley Risotto- Stunning in taste as in colour. Beetroot, pearl barley, lemon, chives, sunflower seeds. stock, celery.
3PM - Edamame beans.
6 PM - Romesco soup with chickpeas- Red bell peppers, almonds, almond milk, ginger, tomatoes, vinegar, harissa, paprika, black pepper, salt, chickpeas.
Day 4
9AM.: Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange .
9:30AM.:Liver Detox Smoothie- carrot, beetroot , apples , ginger, parsley, cinnamon , flax seed
11AM.: Blueberries.
1PM .Quinoa and Pomegranate Salad- Quinoa, Pomegranate, Red radish, Cashews, Chives Parsley, Coriander, Chickpeas, Mesculin Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
3 pm: Whole apple with Boss Tonic Vegan Probiotic Juice- Vegan Probiotics, ginger, turmeric, lemon, coconut nectar.
6 PM- Creamy Asparagus Soup- Asparagus, peas, ginger almond milk, salt and pepper.
Asparagus is high in flavonoids with Anti inflammatory compounds. They help expel and dislodge fat cells and other poisons. Cleanses, detoxifies and Soothes liver. .
Day 5
9 AM.: Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9:30 AM.- Granola with Almond Mylk - Whole grain organic oats, cocoa powder, vegan chocochips, almonds, pumpkin seeds, sunflower seeds, organic agave syrup, coconut oil and dates.
11AM.:Apple. .
1 PM.Chickpea Shakshuka- Chickpeas, tomatoes capsicums, Miso paste, Tofu.
3 PM.: Butternut Squash Carrot Juice- Butternut, spinach, carrot, lemon, parsley.
6 PM.: Mushroom Korma- Mushooms, Sweet Potatoes, Spices, Cumin, Mustard Seeds, Spinach.
Day 6
9 AM: Heavy Metal Detox Smoothie- Bananas, blueberries, parsley, barley powder, Atlantic dulse, orange juice. .
9:30AM. - Peanutty Banana Blast - Oat Meal Smoothie- Oatmeal , banana, peanut butter , maple syrup, almond Milk , pumpkin, carrots.
11AM.: Blue berries with Chill Pill- Vegan Probiotic Juice, Contains Pineapple, lemon, chamomile, Ashwagandha, vanilla, coconut nectar, Vegan Probiotics.
1 PM.: Sweet Potato Nacho soup- Sweet potatoes, red capsicums, cloves, pepper, cayenne, oregano, tomato paste, parsley leaves, lemon juice.
3PM.: Apple
7 PM.:Harissa Tofu and Lentil Stew- Tofu, Lentils and Spinach in harissa paste. .
Day 7
9 AM - Liver detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger
9:30AM - Flax Seed Smoothie- Soya milk, Oats Fine, Agave, Strawberries, Bananas ,spinach ,pumkin, flax seed and blue berries.
11AM- Apple.
1 PM - Green Mung bean Stew - Green Mung, Spinach, coconut milk, spices .
3 PM - Cold Crusher Juice- Carrots, Orange , lemon, ginger and apple. For the goodness of apple and Orange.
6 PM -Soba Noodles Pomodoro- High Protein Soba Noodles in tangy Pomodoro sauce. .
Day 8
9 AM: Beetroot and Lemon shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger .
9:30 AM.:Carrot Cake smoothie- Carrots, bananas, walnuts, dates, almond milk, cinnamon, vanilla.
11AM.: Apple. .
1 PM: Spinach and Artichoke soup- Spinach, Artichokes, onions, ginger, salt and pepper.
Artichokes contain phytochemical compounds that inhibit the development of tumors and cysts in the liver. Also contain chemicals that help neutralize toxins before it goes in the liver. They help liver screen and filter the blood- Medical Medium, Liver Rescue, Anthony Hoppkins.
3 PM: Young Love Berry Juice- Pineapple, Berries, Filtered water, chia seeds.
Berries are rich medicine chest for the liver. They contain a special cell known as kuppfer cells. Blueberries contain the antioxidants that kuppfer cells need. Berries are powerful healing food for the liver.
6 PM:.Creamy Thai carrot soup with basil- Carrots, Yellow onions, salt, pepper, peanut butter, cilantro, agave, chili garlic sauce, hot sauce.
Day 9
9 AM.: Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9:30AM.: Kale Smoothie- kale, pineapple ,banana, honey, peanut butter, vegan high protein cashew cheese, almond milk .
11AM.: Blueberries.
1PM.: Black lentil Puy Stew- Black lentils cooked in a tangy tomato sauce.A high protein stew.
3PM.: Orange Turmeric Juice- Orange, apple, Lemon, turmeric, agave.
6 PM: Tempeh Rendang- Rendang sauce, coconut milk, lemongrass, red chilli, ground coriander, salt, butternut squash, tempeh, broccoli. peas.
Day 10
9 AM.: Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9:30 AM.: Sweetcorn Fritata with chickpea shakshuka - sweetcorn,spring onion, gramflour, paprika, coriander, water, lime juice , olive oil, pich of salt and pepper .
11AM.: Almond Bun with Detox Tonic Lemonade- Lemon, Blue Spirulina, MILK THISTLE, agave.
1 PM.: Raw Cucumber and Watercress Soup- Cucumber, olive oil almond milk, dill leaves, salt and pepper.
Cucumbers are an ally for liver. They provide hydration for the liver. And also cleanse it- Medical Medium, Liver Rescue, Anthony Hoppkins.
3 PM.: Beet a licious - Ginger, beets , grapefruit , apples, Cucumbers, Lemons, Oranges.
7 PM.: Vegan Panang Curry - Panang Curry paste, coconut milk, tomatoes, red pepper, ginger, lemon grass, coriander seeds, lime, Quinoa, butternut squash, chick peas, pakchoi, peas, fresh coriander.
Day 11
9 AM- Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9:30AM -Leptin Power Green Smoothie- Avacado based Green smoothie.
11AM-Crackers.
1 PM - Tofu and Veggie Noodles- Rice Noodles, Edamame, Bokchoy, Soy sauce. carrots, Fennel seeds, Mushrooms.
3 PM-Butternut Squash, Orange, lemon juice- Butternut Squash, Orange, lemon, spinach, parsley. Orange provides a wealth of calcium and Vitamin C that the liver can use since it is combined with the glucose in the fruit. Lemons improve the production of Hydrochloric acid in the liver. They also cleanse the fatty liver and dissolve gallstones.
6PM - West African Peanut Stew - peanuts , cilantro ,sweet potatoes, vegetable broth, lemon , quinoa , salt and pepper. .
Day 12
9 AM -Hydrating Shot - Cocunut Water, Turmeric Root, Cayenne, Ashwagandha, Orange Carrot, Holy Basil. .
9:30AM - Low carb, High Protein Matcha Green Keto Shake - Coconut milk, matcha powder, spinach, Monkfruit, Blue berries
11AM - Brownie .
3 PM - Miso Bowl- Soba noodles, miso paste, broccoli, baby spinach, radish, chili garlic sauce .
5 PM - Mid Evening snack -Broad beans with Mermaid lemonade Probiotic Juice with Vegan probiotics .
7 PM- Spinach and Tofu Curry- Spinach, Onions, Tomatoes, ground pepper, Tofu, ginger , coriander, coconut milk, almond milk.
Spinach has mineral salts and nutrients that help the liver. It also helps the liver absorb B12 better. - Medical Medium, Liver Rescue, Anthony Hoppkins.
Day 13
9 AM -Beetroot Lemon shot - Beetroot, Apple ,Lemon
9:30 AM - Gluten Free Bread with Tofu Shakshuka.
11AM - Whole apple
1PM -Broccoli Cleansing soup - Broccoli, onions, salt, pepper , spinach, cucumber. ginger.
Cruciferous vegetables like Broccoli are ultimate liver cleansing food. They contain special sulfur that expel poison and pathogens from the liver- Mediacl Medium, Liver Rescue, Anthony Hoppkins.
3 PM- Strawberry Basil lemonade Juice- Basil with lemonade and tangy strawberries .
6PM - Tofu and Cauliflower rice- Tofu, Cauliflower rice, ginger, soy, salt and pepper.
Day 14
9 AM- Celery Juice- Celery contains undiscovered subgroups of sodium that Anthony Hoppkins of Medical Medium call as cluster salts in his article Liver Rescue in Medical Medium. These cluster salts prevent cell membranes. They strip the cells of viruses down and bind into free floating poisons. Drinking celery juice on an empty stomach daily is a powerful way to cleanse the liver.
9:30AM -Beetroot Smoothie- beetroot, blueberries ,pineapple ,vegan high protein cashew cheese , almond milk .
11AM - Crackers with Butternut Carrot Juice.
1PM - Gluten Free Fusilli with Mung mushroom bolognese- High Fiber, High Protein, Low glycemic.
3 PM - Edamame beans with Kombucha.
6 PM -Red Kidney Bean - High Fiber Kidney beans, onions, tomatoes, coconut milk, ginger, spice mix. Red Kidney beans in a Tomato sauce with selected herbs.
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
We deliver across UAE.
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