Description
Sugar Detox.
The Plan is most suitable for women and men as it is alkaline. Women in general need more cleansing and the alkaline juices help in doing that. Soups are great for weight loss as they are high in Fiber. The Plan gently cleanses and kick starts weight loss. This is a primarily Soup and Juice Cleanse until Day 11 and from Day 12 onwards we slowly start adding solids. You do have the option to eliminate that completely and stick with Soups and Juices if that gives better results.
Sugar is the root cause of pretty much every health battle., every ache, every pain, every waistline. Proven to be very addictive, It is an addiction that some people cant get rid off all their life. And as time goes and society develops, manufacturers get more and more "better", manufacturers get more and more better at making us addicted to their foods and we are consuming more and more sugar.
I
We know it is bad for us (even if not everyone knows quite how much), and yet we succumb to it every day.
Until now.
In these 14 days, We make it easy to help you completely banish sugar cravings forever and move you a HUGE step closer to ditching the sugar.
Why it’s so important to break the addiction? Its every where!!! In your burgers, pizzas, sandwiches, breads, pastas, sodas and more.
Giving up sugar cold-turkey will be very hard.
IT’S NOT YOUR FAULT!
Research has proven that sugar is very addictive, so simply deciding to ditch it is going to be hard.
Plus it’s everywhere. Hidden in sauces, cereals, dairy and dairy-alternative products, juices & smoothies… in fact, pretty much anything prepared or shop-bought contains more sugar than we ever realized.
In 1820, we consumed under 10lbs of sugar per year, per person.
As at 2013, that figure stands at 150lbs of sugar per year, per person. (based on US-statistics)
That’s pretty shocking. But not surprising…
It’s added to everything. It’s combined with fats and salts and specific chemicals in such a way to make certain foods (quite literally) addictive.
The food manufacturers have gotten pretty smart at this…
Let’s Break the Habit Now!
Sugar messes with your hormones, your digestive system, causes inflammation, yeast infections, chronic acidosis and so much more.
It’s probably the root cause of 90% of sickness and disease for most people. We don’t need to tell you that, you already know how bad sugar is. Sugar is such an issue because the blood deviates from this pH level of 7.365 then it causes major stress to the rest of the body. The body has to maintain this pH level and it will go to extreme measures and sacrifice everything else to make sure it stays there.
So let’s start kicking it to the curb starting right now:
Our Sugar detox will have 3 Alkaline juices, mostly green and 3 soups a day. You have 6 meals a day to consume between 9 AM- 7 PM in every 2 hours. Bite on some plant based food along side and drink a lot of warm water. Tea and Coffee in limited numbers is allowed. If you need any changes in the plan, Please reach out to the customer service agent handling your orders and we can add some solids or make changes as we go. You can always reach out on the what s app number mentioned on the website. The plan can be customized and you can pause and start it any time. Still, for the best results, its best to complete the days without any break.
ANYTIME IN 2022.
PAYMENTS WITH
NO FEES.
WITH HIGH FIBER & LOW
GLYCEMIC INGREDIENTS.
The 14-Day Meal Plan
Day 1
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM - Celery juice - Celery, lemon.
11 AM - Roasted Swede Soup - roasted swede , carrots , onion , paprika , black pepper ,salt and water
1-PM -Spinach Kale Juice- Spinach, kale, Lemon, celery, parsley.
3 PM- Skinny Artichoke Soup - artichoke hearts ,cayenne pepper ,salt and pepper,
5-PM - Beet a licious Juice - Beets, carrots, cherries, lime, Filtered water.
7 PM - Sweet Potato Nacho soup - Sweet potatoes, red capsicums, cloves, pepper, cayenne, oregano, tomato paste, parsley leaves, lemon juice.
Day 2
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9AM- Alkaline Power Smoothie- An avacodo based green smoothie with spinach, parsley, watercress, coriander and lemon.
11 AM- Courgette , Lemon, mint Soup - Courgette, lemon, mint, onions, celery, leeks, potato, thyme, pepper .
1-PM - Pure Green Juice- Spinach, Cucumbers, Broccoli, Courgettes, lemon , apple.
3 PM - Carrot Coriander Soup - Carrots , Onions , Coriander , Ginger , Celery , Cumin Seeds , Salt .
5 PM - Cucumber and Celery Juice- Cucumber, Celery, parsley, spinach.
7 PM - Parsnip Lemon soup - Water, Parsnips, Onions, Leeks, Celery, Pomace Olive Oil, Ginger, Lemon juice, Salt, Turmeric, Thyme
Day 3
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM - Leptin balancing power smoothie- Coconut milk, lemon, avocado, cinnamon powder, almond butter, chia seeds, coconut water.
11 AM - Vegan Miso Broth Soup - Water, Ginseng, Onions, White Miso Paste, Leeks, Carrots, Mushrooms, Pak Choi, Soy Sauce, Potato Starch, Ginger Puree
1 PM - Butternut Squash carrot juice- Butternut Squash, lemon, beeteroot , carrot, spinach, parsley.
3 PM - Tom Yum Soup - Water, Coconut Milk, Cherry Tomatoes, Tofu (Soya, Sulphites), Mushrooms, Onions, Carrots, Lemongrass, Fresh Ginger, Fresh Lime Juice, Cornstarch, Agave Syrup, Coriander, Vegetable Stock (Celery), Salt, Paprika, Kaffir lime leaves, Kashmiri Chilli Powder,
5 PM - Celery juice - Celery, lemon.
7 PM - Mushroom Leek and Rosemary Soup - Water, Mushrooms, Brown, Raw, Leeks, Onions, Sweet Potatoes, Vegetable Stock Cubes (Celery ), Salt, Rapeseed Oil, Rosemary, Nutritional Yeast Flakes With B12, Marigold, Thyme
Day 4
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9AM.: Spinach Ginger Juice- Spinach, lemon, cucumber, ginger, lemon, celery.
11 AM.: Kalefornia Dreamin Soup- Kale, Potatoes, Onions, Leeks, Salt, Pepper.
1 PM.: After party juice - Beetroot, carrot, ginger, lemon, apple.
3 PM .Cucumber and Watercress Soup- Cucumbers, Olive oil, Watercress, almond milk, dill leaves, vinegar.
5 pm: Celery juice - Celery, lemon.
7 PM- Vegan Miso Soup- Lots of gut- healing veggies cooked in a slow Miso based broth for the tangy taste.
Day 5
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM.:Heavy Metal Detox Smoothie- Bananas, blueberries, parsley, barley powder, Atlantic dulse, orange juice.
11 AM.- Broccoli Red lentils Soup- Red lentils, Broccoli, mint, onions, ginger, ground cumin, coriander.
1 PM.: Butternut Carrot Juice- Butternut, Carrots, lemon, ginger. Orange, parsley.
3 PM.Minestrone Soup- Kale, Courgette, Tomato, Onions, Basil.
5 PM.: Celery Juice - Celery,Lemon.
7 PM.: Super Green Soup- Spinach. kale, Broccoli, Courgettes, egamame, Onions, Ginger, peas.
Day 6
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM.:Heavy Metal Detox Smoothie- Bananas, blueberries, parsley, barley powder, Atlantic dulse, orange juice.
11 AM.: Spinach Artichoke Soup- Spinach, Artichoke, Onion, ginger, olive oil, salt, pepper.
1 PM.: Celery juice - Celery, lemon.
3 PM.: Vegan Stew soup- Miso paste, leeks, onions, sweet potatoes, celery, salt, olive oil, rosemary and thyme.
5 PM.: After party juice- Beetroots, carrots, lemon, ginger, apple.
7 PM.:Butternut Squash soup - Butternut Squash, Sweet Potato, Onion, Carrot, Black Pepper,Bay Leaf, Salt, Water.
Day 7
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM - Braniac Green Juice- Spinach, cucumber, lemon, ginger, apple.
11 AM - Cabbage Soup - Onions, Carrots, Celery, Chilli Powder , Black Pepper , White Eyed Beans, Roasted Tomatoes, Cabbage .
1 PM- Celery juice - Celery, lemon.
3 PM - Zucchini Soup - Onions , Ginger , Zucchini , Lemon , Almond Milk , Pepper, Pumpkin Seeds .
5 PM - Gravity Glow Juice- A bright Cleansing cucumber based juice with mint, parsley and apple.
7 PM -Sweet Potato Nacho soup-Sweet potatoes, red capsicums, cloves, pepper, cayenne, oregano, tomato paste, parsley leaves, lemon juice.
Day 8
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM: Pure Green Juice- A dark green juice with loads of greens.
11 AM.: Cucumber and Watercress Soup-A delicate raw soup with cucumbers and watercress, mildly flavoured.
1 PM.: Celery juice - Celery, lemon.
3 PM: Tomato soup for the soul- Crushed tomatoes, almond milk, lentils, tomatoes, onions, coconut milk, dried herbs.
5 PM: Butternut Squash Orange Lemon Juice- Butternut, orange, carrots, beetroot, lemon, orange.
7 PM:.Asparagus and Pea soup- Asparagus, Peas, onions, ginger , salt and pepper .
Day 9
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM.: Celery Juice- Celery, lemon.
11 AM.: Pumpkin Coconut soup - Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg, Chilli powder.
1 PM.: Spinach Ginger Juice- Spinach, Cucumber, lemon, ginger, apple, celery.
3 PM.: Tomato Gazpacho soup -Tomatoes, Celery, Green pepper, apple cider vinegar, green onions, cumin, sea salt, pepper, Cucumber.
5 PM.: Beet a licious Juice- Beets, carrots, cherries, lime, Filtered water.
7 PM: Courgette, Lemon and Mint Soup- Courgette, lemon, mint, Onions, Celery, Leeks, Potatoes, mint, thyme.
Day 10
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM.: Sweet kale juice- Kale, lemon, apple.
11 AM.: Beet Detox Soup- Blended Onions, carrots, onions, chia seeds, parsley
1 PM.: Dynamo Green Juice- A dark green juice with green veggies and a little apple.
3 PM.: Red Lentils with Vegetables Soup- Red lentils, Pumpkin, Tomato, Coconut Milk, Cauliflower, Green beans, Onions, Ginger, turmeric, curry powder, cumin , corriander powder, Lime juice, maple syrup.
5 PM.: Celery juice - Celery, lemon.
7 PM.: Mushroom Bisque Soup- Mushrooms, Potatoes, leeks, Celery, Thyme, Onions.
Day 11
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM- Celery Juice - celery and lemon
11 AM - Vegan Oat meal with almond milk, almonds and protein powder.
1 PM- Cauliflower and turmeric Soup- A delicate blend of Cauliflower and turmeric soup with mild herbs.
3 PM - Sweet Potato Nacho soup- Sweet potatoes, red capsicums, cloves, pepper, cayenne, oregano, tomato paste, parsley leaves, lemon juice.
5 PM-Detox Tonic Lemonade- Lemon, Blue spirulina, lemon , agave.
7 PM - Romesco Soup - red bell peppers ,almonds,tomatoes , vegetable broth, black pepper , chickpeas , salt .
Day 12
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM -Spinach Kale- Spinach, kale, lemon, ginger, celery, parsley.
11 AM - Crackers
1 PM - Kale salad - Kale , Spring onion, Bulgur wheat, Tomato, Lemon , Olive oil , Salt , Pepper .
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
3 PM - After party juice- Beetroots, carrots, lemon, ginger, apple.
5 PM - Mermaid lemonade Probiotic Juice- Vegan Probiotic, lemon, ginger, aloe, blue spirulina.
7 PM- Turmeric and lentil Inflammation soup with Almond Bun - Pumpkin ,Carrot , Sweet Potato , Ginger , Mustard Seeds , Onions , Coconut Milk , Coriander , Tumeric ,Red pepper
Day 13
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM -Celery Juice - Celery and Lemon
11 AM - After party Juice - Beetroots, carrots, lemon, ginger, apple.
1 PM - Tofu and Spinach Soup- This soup is based on a sauce made with spinach and herbs along with added Tofu for protein. A mild tasting alkaline soup.
3 PM -Braniac juice- - Spinach, cucumber, lemon, ginger, apple.
5 PM- Mermaid lemonade Probiotic Juice- Vegan Probiotic, lemon, blue spirulina, coconut water.
7 PM - African Stew - peanuts , cilantro ,sweet potatoes, vegetable broth, lemons , quinoa , salt and pepper.
Day 14
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 AM- Braniac juice - Spinach, cucumber, lemon, ginger, apple.
11 AM -Alkaline Power Smoothie- Avacado based Green Smoothie
1 PM - Cauliflower stir fry rice with Tofu and Veggies - Tofu, Cauliflower Rice,Vegetable Mix,Onion, Ginger,Toasted Sesame Oil
3 PM - Vegetable Broth.
5 PM - After party juice -contains Beet, Carrot, Lemon, Ginger, Apple.
7 PM -Super Green soup- This delicate soup made with spinach as the base cooked with mild herbs and added peas is an extremely alkaline soup to give you the best detox effect.
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
We deliver across UAE.
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