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If you limit your fruit intake in the hopes that it will help you lose weight, youāre doing just the opposite of what you should be doing.Yes, all the trendy diets say things likeā¦ ...Keep fruit portions small ...Only eat low-glycemic fruits... ...Never have fruit without protein... ...Fruits make you gain weightThese statements are not only false when it comes to weight loss, but theyāre also actually detrimental to sustaining long-term weight loss.We are meant to thrive on healthy carbs, and the primary source of those healthy carbs should be fresh fruits and vegetables.. As they contain healthy carbs and Fiber. WHY IS FIBER IMPORTANT?Dietary fiber, also known as roughage, is the indigestible part of plant foods. The body needs dietary fiber for many reasons. It can help manage weight, prevent constipation, enhance gut health, and reduce the risk of heart disease and type 2 diabetes, among other benefitsEating fiber has many health benefits:Protection against heart diseaseBetter gut healthReduced diabetes riskWeight managementTRY These Suggestions for adding carbs and Fiber in your diet-1. Eat whole-food carb sources2....
Continue ReadingPost-Vacation Detox.HOW TO KNOW YOU MIGHT NEED A POST-VACATION DIET REBOOTYou feel:*bloated*gassy*stopped up*stagnant*depleted (or even a little extra tired)*sluggish*headachey*excessive b.o.*tummy trouble or nauseaFirst things First!Limit eating out of control salt and fats in your diets and eat raw vegetables with every meal. The fiber load from these veggies will help to keep your body regular and give you a boost of energy for workouts.After 2 to 3 days of being back in your routine, you can cleanse your body. Two options to try include:1. Drink your meals for a day and then fill up on lean proteins, grains and vegetables.2....
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Planning to lose weight but seeking some healthy options to control your diet intake? Welcome to our - ā20 Days whole body weight loss plan. Lose weight for Good.We understand that weight loss can be a daunting task, but with our easy-to-follow 20 days weight loss plan, you can easily shed your unwanted pounds. So, get on your journey to a healthier and happier you and improve your overall health in just 20 days....
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Many people love using a vitamin C serum as part of their nightly skincare routine, but did you know that you can also support skin health by increasing your daily intake of vitamin C?Vitamin C is an essential nutrient that is important for the growth, development, and repair of body tissues. It is also a powerful antioxidant that helps protect cells from damage caused by free radicals.There are many foods that are rich in vitamin C, including:Citrus fruits, such as oranges, grapefruits, and lemonsBerries, such as strawberries, raspberries, and blueberriesKiwi fruitPineappleMangoPapayaMelons, such as cantaloupe and watermelonTomatoesPeppers, such as red and green bell peppersBroccoliBrussels sproutsSpinachCabbageCauliflowerSweet potatoesIt's important to note that vitamin C is sensitive to heat and can be destroyed during cooking or processing. To get the most vitamin C from your food, try to eat it raw or lightly cooked. Additionally, vitamin C is water-soluble, which means that it is not stored in the body and needs to be replenished daily through diet or supplements.The best way is to drink Juices that are rich in Vital ingredients....
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1. Weight loss: Peppers contain a chemical which is known as capsaicin, which is actually what gives peppers their hot properties. Capsaicin is also suitable for helping you lose weight. It completely burns away all the fats and calories.2. Arthritis: Capsaicin is a chemical which acts as an anti-inflammatory that makes it ideal for reducing pain and swelling in those who suffer from the problem of arthritis.3. Cancer: The capsaicin chemical that is present in peppers are very helpful in killing some cancer cells, specifically the prostate cancer cells in the human body.4. Headaches: The capsaicin present in peppers blocks or obstructs a body chemical called Neuropeptide, also known as Substance P, which is a primary pain transmitter to the human brain. This implies that peppers can help to ease the headache pains.5. Nasal Congestion: The heat in peppers, which is again caused by capsaicin, helps clear nasal congestion and sinuses....
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Eating a plant-based diet as part of your daily regimen will most certainly improve your immune system and overall health. Our bodies need certain vitamins, minerals and nutrients to survive and thrive. This includes calcium, protein, fatty acids, iron, vitamin C, just to name a few. Plants provide a vast majority of the vital nutrients we need to strengthen our immune system and stay healthy....
Continue ReadingJuice and diabetes donāt go well together. This is because juice as we traditionally think of it, is known to have a high glycemic index and glycemic load that contribute to elevated blood sugars, insulin resistance, weight gain, obesity and diabetes risk. weāre talking about here is the factory processed type found on your grocerās shelf thatās pasteurized, may have little actual ājuiceā, or contain additives Joe Cross from the epic movie "Fat, sick and nearly dead " went on 60 days of just juices as he was 100 pounds over weight, loaded with steroids and suffered from debilitating auto immune disease. After following a plant based diet and juicing, he lost a lot of weight and got off all medications. There are some great success stories of Darren , Alan and Kate who were type 2 diabetes and got their health back with the power of plants. Read the blog here.https://www.rebootwithjoe.com/sugar-shock-juicing-with-diabetes/
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We know that we should all be eating more fruits and vegetables and there is a long list of reasons why, from a reduction in weight-related health conditions such as diabetes and cardiovascular disease, to a reduction in cancer, to improved overall health, mood and energy levels. Lower glycemic-load fruits and vegetables have a stronger influence on maintaining healthy blood sugar levels which has an impact on weight and appetite control. The study analyzed approximately 134,000 people over a 24-year period that showed a very strong link between a high intake of fruits and vegetables with increased weight loss and a healthy weight maintenance, although some fruits and vegetables. Best for Weight Loss? There was a reported emphasis on successful weight loss in participants consuming more: Berries Apples Pears Cauliflower Broccoli Spinach Kale Radishes Swiss chard Collard greens Rutabaga Turnips The findings are likely due to the high satiety factor these fruits and vegetables create including the fact they contain lower calories while providing a high level of nutrients....
Continue ReadingThere are 20 amino acids that humans need. 12 of which your body can produce or āsynthesizeā on their own from the foods that you ingest. The other 8 are known as the āessential Amino Acidsā because your body is not able to make them on its own, and thus you must ingest them through your diet. It was once believed that you needed to obtain all 8 of those essential amino acids within one food. Foods that contained all 8 essential amino acids were called ācomplete proteinsā and those that contained only a few of the 8 essential amino acids were deemed āincomplete.ā Meat and dairy were deemed essential parts of our diet during this time, because they were complete proteins. It was believed that plant foods were inferior, because they often lacked one or more of the essential amino acids. Now we know that if you take in all the essential amino acids over the course of a week, your body is able to synthesize all the protein strands that you need. You do not need to take in all at essential amino acids in the same meal, or even in the same day. Amino acids are the exact same, whether they are ingested from a plant source of from an animal source. Also, no matter which source we take them in from, our bodies still have to break down the protein chains (the chains that connect the amino acids) and build them back up together to suit the human form....
Continue ReadingThe levels of adequate intake for nutrients were set by the government in 1847, and were then updated again in 1974. These levels were set to be adequate for 99% of the population. (Pregnant women, The elderly and the ill will require amounts outside of the RDA) These levels were set by finding the levels that our bodies needed, and then by adding a āmargin of errorā to those values. This means that they determined the amount of a certain nutrient that the average person needed to avoid a disease state, and added a percentage to that number to allow for errors in their measurements. The amount of protein that a person needed was only 5% of overall calories....
Continue ReadingSpirulina is among the worldās most popular supplements.It is loaded with various nutrients and antioxidants that may benefit your body and brain.This tiny alga is packed with nutrients. A single tablespoon (7 grams) of dried spirulina powder contains Protein: 4 grams Vitamin B1 (thiamine): 11% of the RDA Vitamin B2 (riboflavin): 15% of the RDA Vitamin B3 (niacin): 4% of the RDA Copper: 21% of the RDA Iron: 11% of the RDA It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need.Its main active component is called phycocyanin. This antioxidant substance also gives spirulina its unique blue-green color.Phycocyanin can fight free radicals and inhibit production of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects Removing heavy metals and toxins - Spirulina can bind with heavy metals in the body and help remove them. Source of Protein - As many people nowadays are choosing a vegan or vegetarian diet, this algae can be a great addition to your daily diet routine to boost protein intake....
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