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Increasing the amount of alkaline food in your diet, while reducing acidic options, could lead to a healthier body.
An alkaline diet works on the basis eating acidic food has a negative effect on your digestion, increasing bloating and generally making you feel lethargic because the kidneys are working overtime to break down the acids in food.
The aim of the diet is to balance out the pH level of the fluids in your body at between 7.35 and 7.45 because that’s when your body functions best. The diet suggests you eat 80 per cent non-acidic foods and then meat on top, making up the additional 20 per cent of your meal.
Just like clean eating, the alkaline diet avoids processed foods and encourages followers to reduce their meat intake and increase the amount of vegetables they consume.
The human body needs a delicate acid/alkaline balance in order to stay healthy. This number should be around 7.4 (on a scale of 0-14). Followers of the alkaline diet believe that nowadays our diets are too acidic, which can cause various diseases and lead to weight gain. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk.
The following foods are high or moderate in alkaline, so can be included freely in an alkaline diet:
• Fruit - Raspberries, strawberries, cherries, cranberries, blackcurrants, apples, avocados, figs, etc
• Vegetables - Spinach, kale, Swiss chard, asparagus, broccoli, cauliflower, cucumber, celery, peppers, green beans, peas, sweet potatoes, carrots, onions, etc
• Beans - Butter beans, soy beans, white haricot beans
• Nuts - Cashews, almonds, chestnuts
• Herbs - Coriander, parsley, dill, basil
• Seaweed - Spirulina, chlorella
• Grains - Quinoa, buckwheat, spelt
• Tofu
• Garlic
• Ginger
• Bone broth
• Chia seeds
• Avocado oil and coconut oil
While no foods should be completely removed from your diet, it is worth reducing the following acidic foods:
• Meat - Beef, pork, lamb, veal, etc (as well as processed meat such as ham, sausages, salami, corned beef, etc)
• Poultry
• Fish
• Diary - Pasteurised milk, cheese (especially hard cheeses), yoghurt, etc
• Eggs (the yolk in particular)
• Grains - Rice, pasta, rolled oats, cereals, rye bread, whole wheat bread, etc
• Sugar - Ice cream, sweets, chocolate, fizzy drinks, etc
While lots of different food is alkaline, these are 20 of the top alkaline foods:
• Kale
• Spinach
• Swiss chard
• Green beans
• Cucumber
• Asparagus
• Broccoli
• Peppers
• Onion
• Garlic
Raspberries
• Strawberries
• Cherries
• Cranberries
• Kiwis
• Oranges
• Apples
• Spirulina
• Chlorella
9am - Break fast -Vegan High Protein Oatmeal Porridge - Oats and Almond milk.
11am - Seed Byte .
1pm - Lunch - Alkaline Dhal. - Lentil, Broccoli and Spinach based anti inflammatory dhal.
3 pm- Walnuts with After party juice - juice contain beet, carrot, lemon, ginger, apple.
7 pm - Dinner- Soba Noodles Pomodoro- Soba Buckwheat Noodles cooked in traditional Pomodoro sauce.
9am - Breakfast - Genius Smoothie (blueberry, vanilla, plant protein,flax seeds, chia seeds, almond extract, banana, date and almond milk
11am - MId morning Snack -Gluten Free Oats Crackers .
1pm - Miso Bowl- Soba Noodles with Miso, broccoli, baby spinach, baby spinach, chili garlic sauce.
3 pm- Almonds with Braniac Green Juice - juice contains spinach, cucumber, parsley, lemon,apple , celery.
7pm - Harissa Tofu and lentil stew- A spicy stew with lentils, spinach, tofu and more in rich tomato and harissa paste.
9am - Chai Infused Quinoa Porridge- almonds, walnuts,Pecans, Sunflower seeds,Pumpkin seeds,Cashews,Cinnamon, Ginger , Cardamom .
11am - Mid Morning Snack -Seed Byte.
1pm -Tofu and Cauliflower Rice- Scramled Tofu with delicious Cauliflower Rice with herbs.
3 pm- Blueberries with Vatta Ayurveda- Ayurvedic Beetroot juice- juice contains carrot,cherries,lime,filtered water, beetroot and newly added psyllum husk.
7pm - Tempeh Rendang - Rendang (coconut milk, red onion, lemon grass, fresh ginger, garlic, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice (brown rice, red rice, black rice), butternut squash, tempeh (10%) (soya), broccoli, peas
9am - Gluten Free Granola with berries and Protein shake - Gluten free organic wholegrain oats, almonds, pistachios, sunflower seeds, pumpkin seeds sweetened with organic agave, golden raisins, coconut oil and dates.
11am - Mid Morning Snack - Carrot sticks
1 pm- Mezze Bowl- Sweet Potatoes, dill, Canneloni beans, Quinoa, olives, quinoa, Arugula, Bell peppers.
3pm - Mid Evening snack - Seed bar
7pm - Thai Green Vegetable Curry with 1 almond Bun- Ingredients : Paste (shallots, garlic,ginger, lemongrass, chillies, coriander, cumin , pepper, salt) Curry Sauce :olive oil, coconut milk, lime leaves, veggie stock, tamari, lime, coconut sugar, butternut squash, brocolli, bean sprouts
9am - Karma Ayurveda - Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Pure Alovera, Indian Gooseberry. Newly added Tulsi and Neem.
11am - Mid Morning Snack -Seed bar
1pm - Alkaline Spinach and lentil Dhal. - Tumeric, ginger, garlic ,tomato. lentils , broccoli,coriander ,black pepper and salt .
3pm - Pomegranate with Pure Green juice - juice contains spinach, cucumber, parsley, Arabic courgettes, fennel ,apple.
7pm - Romesco soup with smashed chickpeas - Red bell peppers, Raw almonds, ginger, apple cider,maple syrup, harissa, Chick peas.
9am - Bhakti Ayurveda - aloevera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic, lemon. WITH ADDED TRIPHALA.
11am - Mid Morning Snack - Gluten Free Whole Oats Cookie
1pm - Red kidney bean stew - High Fiber Kidney beans, onions, tomatoes, coconut milk, ginger, spice mix.
3 pm - Walnuts with Beeta licious juice - juice contains ginger, beets , grapefruit , apples, cucumbers, lemons, oranges.
7pm - Tomato soup for the soul with almond bun- Crushed tomatoes, almond milk, red lentils, onions, apple cider, tomato paste, ginger, coconut milk, salt, pepper, mixed herbs.
9am - Chai infused Quinoa porridge- almonds, walnuts,Pecans, Sunflower seeds,Pumpkin seeds,Cashews,Cinnamon, Ginger , Cardamom .
11am - Mid Morning Snack - Crackers
1pm - Vegan Panang Curry with Tofu -Panang curry sauce (coconut milk, red pepper, chopped tomatoes, ginger, garlic, lemongrass, red chilli, coriander seeds, ground cumin, lime leaves, salt, pepper), mixed quinoa (white quinoa, red quinoa), butternut squash, chickpeas, pak choi, peas, fresh coriander,tofu
3pm - Mid Evening Snack - Croissant with Afterparty juice - juice contains beet, carrot, lemon, ginger, apple.
7pm - Kale salad with walnuts - Kale, Pumpkin seeds, Walnuts, raisins, Pomegranate, Little Broad beans.
Dressing-Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
9am - Chocolate Granola with berries and protein shake.
11am- Seed Byte
1pm - Asparagus and Pea soup with almond Bun - Asparagus, peas, ginger, shallots, almond milk, lemon, salt and pepper.
3pm- Edamame beans and Celery Juice - Celery and lemon
7pm - Quinoa and Roasted Veggie salad - Quinoa , black rice, sweet potato, kale, zucchini, black pepper, blue berry, Sesame seeds, parsley
Dressing- Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
9am - Kapha Ayurveda - Acai, Blueberry, Rasberry, Cucumber, Spinach, Kale, Raw organic honey and Home made Apple Cider.
11am - Gluten Free Whole Oats Cookie.
1pm - Supercharged Satay - Tofu, Edamame, black rice, peanut butter, coconut flakes, lemon juice, Soy sauce, Tahini, lemon juice, sunflower seeds.
3pm - Mid Evening Snack - Braod beans and After party juice - juice contains beet, carrot, lemon, ginger, apple.
7pm - Kaboocha Congee soup - Squash, coconut milk, brown rice, onions, pumpkin seeds, lemon juice, cayenne pepper, cinnamon, nutmeg, all spice.
9am - Vegan Granola with berries and protein shake ,
11am - Mid Morning snack - Protein Bar .
1pm - Black lentil stew - black lentils, tomatoes, onions, garlic, peppers, carrots, and a blend of dried herbs, ginger.
3pm - Mid Evening snack - Dates and Braniac Green juice - juice contains spinach, cucumber, parsley, Arabic courgettes, fennel ,apple.
7pm - Broccoli and Brussel sprout salad - Broccoli, Brussel sprouts, olive oil, miso, lemon, salt and pepper.
9am - Pure Green Juice - juice contains Spinach, Cucumber,Parsley,Arabic Courgettes,Fennel ,Apple.
11am - Mid Morning Snack -Walnuts
1pm - Chickpea Shakshuka - Chickpeas, tomatoes, capsicum, nutritional yeast and tofu
3pm - Mid Evening Snack - Cherry tomatoes and Dynamo Green juice - juice contains spinach, parsley, celery, kale, apple, lemon, dandelion greens.
7pm - Vegan Tom Yum soup - Coconut Milk, Cherry Tomatoes, Tofu, Mushrooms, Onions, Carrots, Lemongrass, Ginger, Cornstarch, Agave Syrup, Coriander, Vegetable Stock (Celery), Salt, Paprika,
9am - Braniac - Spinach, Cucumber, Parsley, Lemon ,Apple , Celery.
11am - Mid Morning Snack - Protein Bar.
1pm - Raw pad thai salad- Shredded carrots, zucchini ,red bell pepper, bean sprouts, cilantro,raw cashews or peanuts, lime wedges
Dressing- Olive oil, agave, dijon mustard, pepper.
3 pm- almonds with Beet a licious juice - juice contains ginger, beets , grapefruit , apples, cucumbers, lemons, oranges.
7pm - Cleansing Broccoli soup - broccoli, celery root, onions, beet greens, carrots, sea salt, chia seeds, lemon juice, chopped spinach.
9am - Oatmeal porridge - Oats cooked in almond Mylk.
11am - Seed Byte.
1pm - Thai Green curry with Veggies and almond bun - Paste (shallots, garlic,ginger, lemongrass, chillies, coriander, cumin , pepper, salt) Curry Sauce :olive oil, coconut milk, lime leaves, veggie stock, tamari, lime, coconut sugar, butternut squash, brocolli, bean sprouts
3pm - Mid Evening snack - Cucumber sticks with Pure Green juice - juice contains spinach, cucumber, parsley ,Arabic courgettes ,fennel ,apple.
7pm -Alkaline Harissa and Tofu Lentil Stew- A spicy stew with lentils, spinach, tofu and more in rich tomato and harissa paste.
9am - Sweet kale - Apple ,Lemon, Ginger, Kale and Added Apple Cider.
11am - Mid Morning snack -Seed Bar.
3pm - Edamame beans with Ayurvedic Beetroot Vatta Juice - juice contains carrot, cherries, lime,filtered water, beetroot and newly added psyllum husk.
7pm - Cabbage soup - Onions, Carrots, Celery, Chilli Powder , Black Pepper , White Eyed Beans, Roasted Tomatoes, Cabbage .
9am - Chai infused Quinoa porridge with seasonal fruits - almonds, walnuts,Pecans, Sunflower seeds,Pumpkin seeds,Cashews,Cinnamon, Ginger , Cardamom .
11am- Protein Byte.
1pm- Pumpkin coconut soup - Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg, Chilli powder.
3PM- Carrot sticks with Celery juice - juice contain celery and lemon
7pm - Vegan Miso Soup- Leeks, Carrots, Pak choi, Miso paste, Celery.
9am - Vegan Granola with berries and Protein shake.
11am - Mid Morning Snack - Edamame beans
1pm-Kale Tabbouleh with almond bun - Kale , Spring onion, Bulgur wheat, Tomato, Lemon , Olive oil , Salt , Pepper .
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
3pm - Mid afternoon Snack - Carrot sticks and Braniac Green juice - juice contains spinach, cucumber, parsley, lemon,apple , celery.
7pm - Sweet Potato Soup - red lentils, sweet potatoes, carrots, olive oil, coconut milk, lemon, ginger, chilli powder, cumin powder, turmeric powder, salt, and pepper.
9am - Braniac Green juice - juice contains Spinach, Cucumber, Parsley, Lemon,Apple , Celery.
11am - Mid Morning Snack - Gluten Free Oats Cookie.
1pm - Green Mung bean stew - beans, some broth, coconut milk, spices, spinach.
3pm - Mid Evening Snack - Walnuts and After party juice - juice contain beet, carrot, lemon, ginger, apple.
7pm - Mezze Bowl-Sweet Potatoes, Dill, Canneloni Beans, almonds, Arugula, Olive oil, Bell peppers.
9am - Celery Juice - Celery and Lemon
11am - Mid Morning Snack -Gluten Free Oats Cookie.
3pm - Mid afternoon snack - Cherry tomatoes and Pure Green Juice - juice contains spinach, cucumber, parsley, lemon,apple , celery.
7pm - Miso Bowl- Miso Coconut Soba Noodles Bowl with broccoli, spinach, radish and Chili garlic sauce.
9am - Chai infused Granola Porridge - almonds, walnuts,Pecans, Sunflower seeds,Pumpkin seeds,Cashews,Cinnamon, Ginger , Cardamom .
11am - Mid morning snack - Croissant.
1pm -Superfood kale and Walnut salad - Kale, Pumpkin seeds, Walnuts, raisins, Pomegranate, Little Broad beans.
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
3pm - Mid afternoon snack - Dates and Beet a licious Juice- juice contains ginger, beets , grapefruit , apples, cucumbers, lemons, oranges.
7pm - Parsnip Lemon Soup - Parsnips, Onions, Leeks, Celery, Pomace , Vegetable stock cubes , salt .
9am - Bhakti Ayurveda- alovera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic, lemon. WITH ADDED TRIPHALA.
11 am - Seed Byte
1 pm - Tempeh Rendang with almond bun - Rendang sauce (coconut milk, red onion, lemon grass, fresh ginger, garlic, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice (brown rice, red rice, black rice), butternut squash, tempeh (10%) (soya), broccoli, peas
3pm - Mid Evening snack - Broad beans and After party cold pressed juice - juice contains beet, carrot, lemon, ginger, apple.
7pm - Kale Tabbouleh salad - Kale , Spring onion, Bulgur wheat, Tomato, Lemon , Olive oil , Salt , Pepper
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
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