We're over the moon to meet you and now that we're friends, we will deliver to you FREE 🚡 and PAY YOUR VAT. πŸ–
  • 35%  OFF on  20 Day Alkaline Reset.1100-1500 calories.

35% OFF on 20 Day Alkaline Reset.1100-1500 calories.

SKU: 20 days Clean eating Meal plan
Rating5/5 based on 1 reviews
AED 2,099.00
(Inclusive of all taxes)
- +
- +

Description

Increasing the amount of alkaline food in your diet, while reducing acidic options, could lead to a healthier body.

An alkaline diet works on the basis eating acidic food has a negative effect on your digestion, increasing bloating and generally making you feel lethargic because the kidneys are working overtime to break down the acids in food.

The aim of the diet is to balance out the pH level of the fluids in your body at between 7.35 and 7.45 because that’s when your body functions best. The diet suggests you eat 80 per cent non-acidic foods and then meat on top, making up the additional 20 per cent of your meal.

Just like clean eating, the alkaline diet avoids processed foods and encourages followers to reduce their meat intake and increase the amount of vegetables they consume.

The human body needs a delicate acid/alkaline balance in order to stay healthy. This number should be around 7.4 (on a scale of 0-14). Followers of the alkaline diet believe that nowadays our diets are too acidic, which can cause various diseases and lead to weight gain. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk.



What can you eat on the alkaline diet?

The following foods are high or moderate in alkaline, so can be included freely in an alkaline diet:

β€’ Fruit - Raspberries, strawberries, cherries, cranberries, blackcurrants, apples, avocados, figs, etc
β€’ Vegetables - Spinach, kale, Swiss chard, asparagus, broccoli, cauliflower, cucumber, celery, peppers, green beans, peas, sweet potatoes, carrots, onions, etc
β€’ Beans - Butter beans, soy beans, white haricot beans
β€’ Nuts - Cashews, almonds, chestnuts
β€’ Herbs - Coriander, parsley, dill, basil
β€’ Seaweed - Spirulina, chlorella
β€’ Grains - Quinoa, buckwheat, spelt
β€’ Tofu
β€’ Garlic
β€’ Ginger
β€’ Bone broth
β€’ Chia seeds
β€’ Avocado oil and coconut oil



What can you not eat on the alkaline diet?

While no foods should be completely removed from your diet, it is worth reducing the following acidic foods:


β€’ Meat - Beef, pork, lamb, veal, etc (as well as processed meat such as ham, sausages, salami, corned beef, etc)
β€’ Poultry
β€’ Fish
β€’ Diary - Pasteurised milk, cheese (especially hard cheeses), yoghurt, etc
β€’ Eggs (the yolk in particular)
β€’ Grains - Rice, pasta, rolled oats, cereals, rye bread, whole wheat bread, etc
β€’ Sugar - Ice cream, sweets, chocolate, fizzy drinks, etc




Top 20 alkaline foods

While lots of different food is alkaline, these are 20 of the top alkaline foods:

β€’ Kale
β€’ Spinach
β€’ Swiss chard
β€’ Green beans
β€’ Cucumber
β€’ Asparagus
β€’ Broccoli
β€’ Peppers
β€’ Onion
β€’ Garlic
Raspberries
β€’ Strawberries
β€’ Cherries
β€’ Cranberries
β€’ Kiwis
β€’ Oranges
β€’ Apples
β€’ Spirulina
β€’ Chlorella

CLEANSE
ANYTIME IN 2022.
SPLIT IN 4
PAYMENTS WITH
NO FEES.
WEIGHT LOSS CLEANSE
WITH HIGH FIBER & LOW
GLYCEMIC INGREDIENTS.

Alkaline diet 20 day meal plan

Day 1

9am - Break fast - Braniac Green Juice(spinach ,cucumber, celery, lemon)


11am - Snack - 1 Sesame Cookie - Sesame butter, almond flour, agave syrup, baking powder, sesame seeds


2pm - Lunch - Tofu and Veggie Noodles -  Rice Noodles ,Tofu ,Edamame, Bok Choy, Onion, Carrots, Thai Basil, Spearmint, Tamari Soy 


4 pm- Walnuts.



6 pm - Dinner - Kale and walnut salad = Kale, Pumpkin seeds, Walnuts, raisins, Pomegranate, Little Broad beans.


Day 2

9am - Breakfast - Genius Smoothie (blueberry, vanilla, plant protein,flax seeds, chia seeds, almond extract, banana, date and almond milk


11am -  MId morning Snack - Multiseed Crackers - Multiseed Crackers- Sesame, chia, flax, pumpkin & sunflower seeds, zaatar & pink Himalayan salt.


2pm -  Vermicelli Noodles - rice vinegar , Sweet Chili Tofu , vermicelli noodles, bean sprouts,  cilantro, mint, thai basil, roasted peanuts 


4 PM- Almonds


6pm - Quinoa Gut Cleanse Soup - Onions, Carrots, ginger, celery, cumin, red lentils, Quinoa.





Day 3

9am - Dynamo Juice - Spinach, Parsley, Celery, Kale, Apple, Lemon, Dandelion greens.


11am - Mid Morning Snack -  Sesame and date Byte - white and black sesame seeds, dates.


2 pm - Tofu and Vegetable Noodles - Rice Noodles ,Tofu ,Edamame, Bok Choy, Onion, Carrots, Thai Basil, Spearmint, Tamari Soy 


4 pm- Blueberries


7pm - Tempeh Rendang - Rendang  (coconut milk, red onion, lemon grass, fresh ginger, garlic, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice (brown rice, red rice, black rice), butternut squash, tempeh (10%) (soya), broccoli, peas

Day 4

9am - Gluten Free Granola  with berries and Protein shake. 


11am - Mid Morning Snack -  Carrot sticks with dressing. 


2 pm - Vermicelli Vegan Bowl - Bean Vermicelli Noodles [Peas, Corn Starch, Green Beans, Water], Firm Tofu [Water, Soybean,, White Cabbage, Red Cabbage, Carrot, Lime Juice, Sriracha Sauce, Peanut, Coconut Sugar, Rice Wine Vinegar, Minced Garlic, Olive Oil, Coriander, Salt, Black Pepper


4pm - Mid Evening snack - Seed bar -  Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes, dates and organic agave syrup



6pm - Thai Green Vegetable Curry  with  1 almond Bun- Ingredients : Paste (shallots, garlic,ginger, lemongrass, chillies, coriander, cumin , pepper, salt) Curry Sauce :olive oil, coconut milk, lime leaves, veggie stock, tamari, lime, coconut sugar, butternut squash, brocolli, bean sprouts


Day 5

 9am - Karma Ayurveda - Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Pure Alovera, Indian Gooseberry. Newly added Tulsi and Neem.


11am - Mid Morning Snack -  Flax seed bar -  sesame, sesame butter, flax, dates 



2pm - Thai Vibes Tofu Vermicelli -  Bean Vermicelli Noodles [Peas, Corn Starch, Green Beans, Water], Firm Tofu [Water, Soybean, Firming Agent (516)], White Cabbage, Red Cabbage, Carrot, Lime Juice, Sriracha Sauce, Peanut, Coconut Sugar, Rice Wine Vinegar, Minced Garlic, Olive Oil, Coriander, Salt, Black Pepper


4pm -  Pomegranate.


7pm - Romesco soup with smashed chickpeas - Red bell peppers, Raw almonds, ginger, apple cider,maple syrup, harissa, Chick peas. 

Day 6

9am - Bhakti Ayurveda - aloevera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic, lemon. WITH ADDED TRIPHALA.


11am - Mid Morning Snack - 1 Almond Biscotti - Almonds, g/f organic oats flour, coconut sugar, cinnamon and agave syrup.


2pm - Red kidney bean stew -  High Fiber Kidney beans, onions, tomatoes, coconut milk, ginger, spice mix.


4 pm - Ginger snap Cookie - Almond flour, Rice flour, Cinnamon, Ginger powder, Fresh Ginger, Baking soda, Vegan Butter, Brown sugar, Molasses


7pm - Tomato soup for the soul  with almond bun-  Crushed tomatoes, almond milk, red lentils, onions, apple cider, tomato paste, ginger, coconut milk, salt, pepper, mixed herbs.


Day 7

9am - Pure Green - Spinach, Cucumber ,Parsley, Arabic Courgettes, Fennel ,Apple..


11am - Mid Morning  Snack - Crackers


2pm - Vegan Panang Curry with Tofu -Panang curry sauce (coconut milk, red pepper, chopped tomatoes, ginger, garlic, lemongrass, red chilli, coriander seeds, ground cumin, lime leaves, salt, pepper), mixed quinoa (white quinoa, red quinoa), butternut squash, chickpeas, pak choi, peas, fresh coriander,tofu


4pm - Mid Evening Snack - Vegan Wholemeal Croissants - Wholemeal Flour, Sugar, Salt, Improver, Vegan butter, Yeast, Fresh Water .


6pm - Kale salad with walnuts - Kale, Pumpkin seeds, Walnuts, raisins, Pomegranate, Little Broad beans.

Dressing- Olive oil, Vinegar, salt

Day 8

9am - Chocolate Granola with berries and protein shake. 


11am - Mid Morning snack -Ginger snap Cookie -  Almond flour, Rice flour, Cinnamon, Ginger powder, Fresh Ginger, Baking soda, Vegan Butter, Brown sugar, Molasses


2pm - Asparagus and Pea soup with almond Bun - Asparagus, peas, ginger, shallots, almond milk, lemon, salt and pepper. 


4 pm- Edamame beans. 


7pm - Quinoa and Roasted Veggie salad - Qunioa, Black rice, Avocado, Romaine, Zucchini, Red pepper, parsley, Sesame seeds. 

Dressing -Olive oil, Curry powder, Black pepper 


Day 9

9am - Kapha Ayurveda - Acai, Blueberry, Rasberry, Cucumber, Spinach, Kale, Raw organic honey and Home made Apple Cider.


11am - 1 piece finger millet cookies - organic Ragi flour, almond flour, coconut sugar and cold pressed coconut oil.


1pm - Supercharged Satay - Tofu, Edamame, black rice, peanut butter, coconut flakes, lemon juice, Soy sauce, Tahini, lemon juice, sunflower seeds. 


3pm - Mid Evening Snack - Braod beans.


7pm - Kaboocha Congee soup - Squash, coconut milk, brown rice, onions, pumpkin seeds, lemon juice, cayenne pepper, cinnamon, nutmeg, all spice. 


Day 10

9am -  Vegan Granola with berries and protein shake. 


11am - Mid Morning snack - Almond Biscotti - Almonds, g/f organic oats flour, coconut sugar, cinnamon and agave syrup


1pm - Black lentil stew - black lentils, tomatoes, onions, garlic, peppers, carrots, and a blend of dried herbs, ginger.


3pm - Mid Evening snack - Dates 


7pm - Broccoli and Brussel sprout salad - Broccoli, Brussel sprouts, olive oil, miso, lemon, salt and pepper.


Day 11

9am -  Pure Green Juice -  juice contains Spinach, Cucumber,Parsley,Arabic Courgettes,Fennel ,Apple.


11am - Mid Morning Snack -Walnuts


1pm - Chickpea Shakshuka - Chickpeas, tomatoes, capsicum, nutritional yeast and tofu


3pm - Mid Evening  Snack - Cherry tomatoes.


7pm - Beet detox soup - blended beets, carrots, onions, leeks, garlic, onion, parsley, chia seeds.

Day 12

9am - Braniac - Spinach, Cucumber, Parsley, Lemon ,Apple , Celery.


11am - Mid Morning Snack - Seed bar - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes, dates and organic agave syrup



2pm - Raw pad thai salad- Shredded carrots, zucchini ,red bell pepper, scallions, bean sprouts, cilantro, jalapeno , raw cashews or peanuts, lime wedges

Sauce: almond butter , tahini, water, tamari, coconut aminos ,  maple syrup, garlic, ginger, mineral salt, lime



4 pm- almonds


7pm - Cleansing Broccoli soup - broccoli, celery root, onions, beet greens, carrots, sea salt, chia seeds, lemon juice, chopped spinach.






Day 13

9am - Beet a licious - Acai, Blueberry, Rasberry, Cucumber, Spinach, Kale, Raw organic honey and Home made Apple Cider.


11am - Mid Morning Snack - 1 Finger millet cookies - organic Ragi flour, almond flour, coconut sugar and cold pressed coconut oil.


2pm - Thai Green curry  with Veggies and almond bun - Paste (shallots, garlic,ginger, lemongrass, chillies, coriander, cumin , pepper, salt) Curry Sauce :olive oil, coconut milk, lime leaves, veggie stock, tamari, lime, coconut sugar, butternut squash, brocolli, bean sprouts



4pm - Mid Evening snack - Cucumber sticks.


6pm - Quinoa and Pomegranate salad - Quinoa, Pomegranate, Red radish, Cashews, Chives Parsley, Coriander, Chickpeas, Mesculin

Dressing- Lemon, salt, Dijon mustard, Olive oil, 


Day 14

9am - Sweet kale - Apple ,Lemon, Ginger, Kale and Added Apple Cider.


11am - Mid Morning snack - Flax Seed bar- sesame, sesame butter, flax, dates


1pm - Rendang Veg curry -  Coconut milk red onion, lemon grass, fresh ginger, garlic, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice (brown rice, red rice, black rice), butternut squash, tempeh (10%) (soya), broccoli, peas


3pm - Edamame beans 


6pm - Cabbage soup - Onions, Carrots, Celery, Chilli Powder , Black Pepper , White Eyed Beans, Roasted Tomatoes, Cabbage .


Day 15

9am - Dynamo - Spinach, Parsley, Celery, Kale, Apple, Lemon, Dandelion greens.


11am - Mid morning snack - Sesame Byte - Sesame butter, almond flour, agave syrup, baking powder, sesame seeds 


2 pm- Pumpkin coconut soup - Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg, Chilli powder.


4 PM- Carrot sticks with hummus.


7pm - Vermicelli Vegan Bowl - Bean Vermicelli Noodles [Peas, Corn Starch, Green Beans, Water], Firm Tofu [Water, Soybean, Firming Agent (516)], White Cabbage, Red Cabbage, Carrot, Lime Juice, Sriracha Sauce, Peanut, Coconut Sugar, Rice Wine Vinegar, Minced Garlic, Olive Oil, Coriander, Salt, Black Pepper


Day 16

9am - Vegan Granola with berries and Protein shake.


 11am - Mid Morning Snack - Edamame beans 


2 pm-Kale Tabouleh with almond bun - Kale , Spring onion, Bulgur wheat, Tomato, Lemon , Olive oil , Salt , Pepper .


4pm - Mid afternoon Snack - Vegan Wholemeal Croissants - Wholemeal Flour, Sugar, Salt, Improver, Vegan butter, Yeast, Fresh Water .


6pm - Sweet Potato Soup - red lentils, sweet potatoes, carrots, olive oil, coconut milk, lemon, ginger, chilli powder, cumin powder, turmeric powder, salt, and pepper.


Day 17

9am - Braniac Green juice - juice contains Spinach, Cucumber, Parsley, Lemon,Apple , Celery.


11am - Mid Morning Snack - 1 Sesame cookie - Sesame butter, almond flour, agave syrup, baking powder, sesame seeds.


2pm - Green Mung bean stew -  beans, some broth, coconut milk, spices, spinach.


3pm - Mid Evening Snack - Walnuts.


7pm - Tofu and Vegetable noodlles - Rice Noodles (water, rice four, canola oil), Water, Tofu (water, soybeans, calcium sulfate, calcium chloride), Edamame (soybeans), Bok Choy, Onion, Carrots, Thai Basil, Spearmint, Tamari Soy Sauce (water, soybeans, salt,, Shiitake Mushroom, Ginger, Tamarind, Scallions, Miso (soybeans, rice koji (rice, koji spores [Aspergillus Oryzae]), sea salt, water), Lemongrass, Extra Virgin Olive Oil, Lime Juice, Dried Shiitake Mushroom, Fennel Seed, Cloves, Cinnamon, Black Pepper.


Day 18

9am - Celery Juice - Celery and Lemon


11am - Mid Morning Snack -Almond Biscotti - Almonds, g/f organic oats flour, coconut sugar, cinnamon and agave syrup



1pm - Creamy Roasted bell pepper and Tomato soup - Crushed tomatoes, almond milk, tomato paste

herbs. 


 3pm - Mid afternoon snack - Cherry tomatoes. 


7pm - Thai Vibes Tofu Vermicelli - Bean Vermicelli Noodles [Peas, Corn Starch, Green Beans, Water], Firm Tofu [Water, Soybean], White Cabbage, Red Cabbage, Carrot, Lime Juice, Sriracha Sauce, Peanut, Coconut Sugar, Rice Wine Vinegar, Minced Garlic, Olive Oil, Coriander, Salt, Black Pepper







Day 19

9am - Dynamo - Spinach, Parsley, Celery, Kale, Apple, Lemon, Dandelion greens.


11am - Mid morning snack -Vegan Wholemeal Croissants - Wholemeal Flour, Sugar, Salt, Improver, Vegan butter, Yeast, Fresh Water . 


1pm -Superfood kale and Walnut salad - Kale, Pumpkin seeds, Walnuts, raisins, Pomegranate, Little Broad beans.

Dressing- Olive oil, Vinegar, salt


3pm - Mid afternoon snack - Dates.


7pm - Creamy Thai Carrot soup - Yellow onions, carrots, peanut butter, chilli garlic sauce, cilantro, coconut milk, hot sauce. 

Day 20

9am - Bhakti  Ayurveda- alovera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic, lemon. WITH ADDED TRIPHALA.


11am - Mid morning snack -  Flax Seed bar - sesame, sesame butter, flax, dates


2 pm - Tempeh Rendang with almond bun - Rendang sauce (coconut milk, red onion, lemon grass, fresh ginger, garlic, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice (brown rice, red rice, black rice), butternut squash, tempeh (10%) (soya), broccoli, peas


3pm - Mid Evening snack - Broad beans 


7pm -  Kale Tabbouleh salad - Kale , Spring onion, Bulgur wheat, Tomato, Lemon , Olive oil , Salt , Pepper 


If deliveries are delayed please eat something plant based.


How do I prepare for my cleanse?


How to bounce back after cleanse?


Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.

Reviews

Rating 5/5 based on 1 reviews

Login
Don't have an account?
Sign Up

Mitch Martiz
Mitch Martiz
13-Oct-2022

Great Variety of Food Option

I am on the 15th day of the plan and i feel so much better. My body weight less and I feel completely debloated. I sleep better too.

×

Your Shopping Cart


Your shopping cart is empty.