Increasing the amount of alkaline food in your diet, while reducing acidic options, could lead to a healthier body.
An alkaline diet works on the basis eating acidic food has a negative effect on your digestion, increasing bloating and generally making you feel lethargic because the kidneys are working overtime to break down the acids in food.
The aim of the diet is to balance out the pH level of the fluids in your body at between 7.35 and 7.45 because that’s when your body functions best. The diet suggests you eat 80 per cent non-acidic foods and then meat on top, making up the additional 20 per cent of your meal.
Just like clean eating, the alkaline diet avoids processed foods and encourages followers to reduce their meat intake and increase the amount of vegetables they consume.
The human body needs a delicate acid/alkaline balance in order to stay healthy. This number should be around 7.4 (on a scale of 0-14). Followers of the alkaline diet believe that nowadays our diets are too acidic, which can cause various diseases and lead to weight gain. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk.
The following foods are high or moderate in alkaline, so can be included freely in an alkaline diet:
• Fruit - Raspberries, strawberries, cherries, cranberries, blackcurrants, apples, avocados, figs, etc
• Vegetables - Spinach, kale, Swiss chard, asparagus, broccoli, cauliflower, cucumber, celery, peppers, green beans, peas, sweet potatoes, carrots, onions, etc
• Beans - Butter beans, soy beans, white haricot beans
• Nuts - Cashews, almonds, chestnuts
• Herbs - Coriander, parsley, dill, basil
• Seaweed - Spirulina, chlorella
• Grains - Quinoa, buckwheat, spelt
• Tofu
• Garlic
• Ginger
• Bone broth
• Chia seeds
• Avocado oil and coconut oil
While no foods should be completely removed from your diet, it is worth reducing the following acidic foods:
• Meat - Beef, pork, lamb, veal, etc (as well as processed meat such as ham, sausages, salami, corned beef, etc)
• Poultry
• Fish
• Diary - Pasteurised milk, cheese (especially hard cheeses), yoghurt, etc
• Eggs (the yolk in particular)
• Grains - Rice, pasta, rolled oats, cereals, rye bread, whole wheat bread, etc
• Sugar - Ice cream, sweets, chocolate, fizzy drinks, etc
While lots of different food is alkaline, these are 20 of the top alkaline foods:
• Kale
• Spinach
• Swiss chard
• Green beans
• Cucumber
• Asparagus
• Broccoli
• Peppers
• Onion
• Garlic
Raspberries
• Strawberries
• Cherries
• Cranberries
• Kiwis
• Oranges
• Apples
• Spirulina
• Chlorella
9am - Break fast - Braniac Green Juice(spinach ,cucumber, celery, lemon)
11am - Snack - Cucumber sticks
1pm - Lunch - Raw Pad Thai Salad (zucchini, carrots ,onions, cabbage, beanssprouts, cauliflower florets, coriander, coconut oil)
Sauce: tahini, almond butter, tamai, coconut sugar, lime, clove, ginger
3pm - Mid afternoon snack - Cashew nuts
7pm - Dinner - Asparagus, Noodle and Lentil broth.(mushrooms, baby spinach, miso paste, bell pepper, asparagus, glass noodles, seasame oil, clove, pumpkin seed, sunflower seed, limewedges)
9am - Breakfast - Genius Smoothie (blueberry, vanilla, plant protein,flax seeds, chia seeds, almond extract, banana, date and almond milk
11am - MId morning Snack - Cucumber and Celery Sticks .
1pm - Sprouting Broccoli salad - Broccoli, lemon, miso paste, brussel sprouts , sunflower seeds, red peppers, pumpkin seeds, olives, salt and pepper.
3pm - Mid afternoon Snack - Cashew nuts
7pm - Abundance broth - Tofu, grounded tumeric, coconut cream,lemon grass, quinoa, salt, pepper
9am - Dynamo Juice - Spinach, Parsley, Celery, Kale, Apple, Lemon, Dandelion greens.
11am - Mid Morning Snack - Nut Seed Bar.
1pm - Tofu and Vegetable Noodles - Rice Noodles (water, rice four, canola oil), Water, Tofu (water, soybeans, calcium sulfate, calcium chloride), Edamame (soybeans), Bok Choy, Onion, Carrots, Thai Basil, Spearmint, Tamari Soy Sauce (water, soybeans, salt,, Shiitake Mushroom, Ginger, Tamarind, Scallions, Miso (soybeans, rice koji (rice, koji spores [Aspergillus Oryzae]), sea salt, water), Lemongrass, Extra Virgin Olive Oil, Lime Juice, Dried Shiitake Mushroom, Fennel Seed, Cloves, Cinnamon, Black Pepper. Get in touch with us to know more about this sweet potato and carrot soup we provide.
3pm - Mid Evening Snack - Almond Protein ball
7pm - Tempeh Rendang - Rendang (coconut milk, red onion, lemon grass, fresh ginger, garlic, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice (brown rice, red rice, black rice), butternut squash, tempeh (10%) (soya), broccoli, peas
9am - After party - Liver detox Juice - Beetroot, carrot, ginger, lemon, apple
11am - Mid Morning Snack - Carrot sticks.
1pm - Vermicelli Vegan Bowl - Bean Vermicelli Noodles [Peas, Corn Starch, Green Beans, Water], Firm Tofu [Water, Soybean,, White Cabbage, Red Cabbage, Carrot, Lime Juice, Sriracha Sauce, Peanut, Coconut Sugar, Rice Wine Vinegar, Minced Garlic, Olive Oil, Coriander, Salt, Black Pepper
3pm - Mid Evening snack - Seed bar.
7pm - Thai Green Vegetable Curry - Ingredients : Paste (shallots, garlic,ginger, lemongrass, chillies, coriander, cumin , pepper, salt) Curry Sauce :olive oil, coconut milk, lime leaves, veggie stock, tamari, lime, coconut sugar, butternut squash, brocolli, bean sprouts
9am - Karma Ayurveda - Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Pure Alovera, Indian Gooseberry. Newly added Tulsi and Neem.
11am - Mid Morning Snack - Pomegranate.
1pm - Thai Vibes Tofu Vermicelli - Bean Vermicelli Noodles [Peas, Corn Starch, Green Beans, Water], Firm Tofu [Water, Soybean, Firming Agent (516)], White Cabbage, Red Cabbage, Carrot, Lime Juice, Sriracha Sauce, Peanut, Coconut Sugar, Rice Wine Vinegar, Minced Garlic, Olive Oil, Coriander, Salt, Black Pepper
3pm - Mid Evening Snack - Seed bar.
7pm - Romesco soup with smashed chickpeas - Red bell peppers, Raw almonds, ginger, apple cider,maple syrup, harissa, Chick peas.
9am - Bhakti Ayurveda - aloevera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic, lemon. WITH ADDED TRIPHALA.
11am - Mid Morning Snack - Cucumber and Carrot sticks
1pm - Red kidney bean stew - High Fiber Kidney beans, onions, tomatoes, coconut milk, ginger, spice mix.
3pm - Mid Evening Snack - Edamame beans
7pm - Tomato soup for the soul - Crushed tomatoes, almond milk, red lentils, onions, apple cider, tomato paste, ginger, coconut milk, salt, pepper, mixed herbs.
9am - Pure Green - Spinach, Cucumber ,Parsley, Arabic Courgettes, Fennel ,Apple..
11am - Mid Morning Snack - Sorghum crackers
1pm - Vegan Panang Curry with Tofu -Panang curry sauce (coconut milk, red pepper, chopped tomatoes, ginger, garlic, lemongrass, red chilli, coriander seeds, ground cumin, lime leaves, salt, pepper), mixed quinoa (white quinoa, red quinoa), butternut squash, chickpeas, pak choi, peas, fresh coriander,tofu
3pm - Mid Evening Snack - Protein ball
7pm - Sweet Potato Buddha bowl - Sweet potatoes, broccoli, barley, baby spinach, chickpeas, cumin, oregano, turmeric, Tahini, maple syrup, lemon.
9am - Karma Ayurveda - Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Pure Alovera, Indian Gooseberry. Newly added Tulsi and Neem.
11am - Mid Morning snack - Clementine.
1pm - Asparagus and Pea soup - Asparagus, peas, ginger, shallots, almond milk, lemon, salt and pepper.
3pm - Mid Evening Snack - walnuts
7pm - Mezze Bowl - butternut squash, fresh dill, scallions, lemon, cannellini beans, garlic clove, roasted red peppers, sliced almonds, Kalamata olives, baby arugula, nutritional yeast, olive oil, salt and pepper.
9am - Kapha Ayurveda - Acai, Blueberry, Rasberry, Cucumber, Spinach, Kale, Raw organic honey and Home made Apple Cider.
11am - Mid Morning snack - Steamed Broccoli florets -
1pm - Supercharged Satay - Tofu, Edamame, black rice, peanut butter, coconut flakes, lemon juice, Soy sauce, Tahini, lemon juice, sunflower seeds.
3pm - Mid Evening Snack - Seed bar.
7pm - Kaboocha Congee soup - Squash, coconut milk, brown rice, onions, pumpkin seeds, lemon juice, cayenne pepper, cinnamon, nutmeg, all spice.
9am - Young love - Blueberry, Pineapple, Chia seeds, Strawberry , Filtered water, stevia.
11am - Mid Morning snack - Broad beans
1pm - Black lentil stew - black lentils, tomatoes, onions, garlic, peppers, carrots, and a blend of dried herbs, ginger.
3pm - Mid Evening snack - Dates
7pm - Miso Coconut Ramen Bowl - quinoa, white miso paste ,coconut milk, tamari, ginger, sliced into rounds, broccolini, chopped into 2-inch pieces, Swiss chard, ramen noodles, lemon, radishes, chili garlic sauce, vegetable oil, salt
9am - Cold Crusher - carrots, orange, lemon, ginger , apple.
11am - Mid Morning Snack - Almonds
1pm - Chickpea Shakshuka - Chickpeas, tomatoes, capsicum, nutritional yeast and tofu
3pm - Mid Evening Snack - Celery sticks
7pm - Beet detox soup - blended beets, carrots, onions, leeks, garlic, onion, parsley, chia seeds.
9am - Braniac - Spinach, Cucumber, Parsley, Lemon ,Apple , Celery.
11am - Mid Morning Snack - Cucumber sticks
1pm - Lemon wild rice and broccoli grain bowl -Broccoli, Cauliflower, Wild Rice, Navy Beans, Olive Oil, Capers (Capers, Water, Salt, Vinegar), Water, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, , Spices, Turmeric), Lemon Juice Concentrate, Salt
7pm - Detox Veg soup - Broccoli, Carrots, Cashew nuts, Lentils, Baby Spinach, Celery, Onion, Basil, Salt, Ground Black Pepper.
9am - Beet a licious - Acai, Blueberry, Rasberry, Cucumber, Spinach, Kale, Raw organic honey and Home made Apple Cider.
11am - Mid Morning Snack - Carrot sticks.
1pm - Thai Green curry - Ingredients : Paste (shallots, garlic, ginger, lemongrass, chillies, coriander, cumin , pepper, salt) Curry Sauce :olive oil, coconut milk, lime leaves, veggie stock, tamari, lime, coconut sugar, butternut squash, brocolli, bean sprouts.
3pm - Mid Evening snack - Seed bar.
7pm - Sweet Potato Buddha Bowl - Sweet Potatoes, 100% Extra Virgin Olive Oil, Water, Wild Rice Blend (brown rice, red rice, wild rice), Garlic, Dried Tart Cherries (cherries, sugar, sunflower oil), Shallots, Black Beluga Lentils, Red Bell Pepper, Vegan Butter (coconut oil, hi-oleic sunflower oil, palm fruit oil), water, sea salt, sunflower lecithin, tocopherols, natural flavor, Golden Raisins (golden raisins, sunflower oil, sulfur dioxide), Cremini Mushrooms, Balsamic Vinegar of Modena (wine vinegar, concentrated cooked grape must, caramel color), Parsley, Salt, Black Pepper.
9am - Sweet kale - Apple ,Lemon, Ginger, Kale and Added Apple Cider.
11am - Mid Morning snack - Pomegranate.
1pm - Rendang Veg curry - Coconut milk red onion, lemon grass, fresh ginger, garlic, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice (brown rice, red rice, black rice), butternut squash, tempeh (10%) (soya), broccoli, peas
3pm - Edamame beans
7pm - Lentil me entertain - Lentils, Carrots, Shiitake Mushroom, Celery, Spring Onion, Turmeric Root, Cumin Seed.
9am - Dynamo - Spinach, Parsley, Celery, Kale, Apple, Lemon, Dandelion greens.
11am - Mid morning snack - Protein ball.
1pm - Black eyed pea and Tomato stew - Black eyed peas, tomato puree, fennel, onions, black pepper and rosemary.
3pm - Mid afternoon Snack - Crackers.
7pm - Vermicelli Vegan Bowl - Bean Vermicelli Noodles [Peas, Corn Starch, Green Beans, Water], Firm Tofu [Water, Soybean, Firming Agent (516)], White Cabbage, Red Cabbage, Carrot, Lime Juice, Sriracha Sauce, Peanut, Coconut Sugar, Rice Wine Vinegar, Minced Garlic, Olive Oil, Coriander, Salt, Black Pepper
9am - Blue magik Protein - Blue Spirulina, Vanilla, Plant Protein, Maca, Cinnamon, Almond Butter, Banana, , Almond Milk.
11am - Mid Morning Snack - Edamame beans
1pm - Cauliflower and Potato bowl - Peas, Turmeric, Potato, Salt, Turmeric, Curry powder
3pm - Mid afternoon Snack - Kombucha
7pm - Minestrone - Kale, Courgette, Tomato Puree, Basil.
9am - Peanut butter protein smoothie - Spinach, Parsley, Celery, Kale, Apple, Lemon, Dandelion greens.
11am - Mid Morning Snack - Bell pepper sticks.
1pm - Green Mung bean stew - beans, some broth, coconut milk, spices, spinach.
3pm - Mid Evening Snack - Kombucha
7pm - Tofu and Vegetable noodlles - Rice Noodles (water, rice four, canola oil), Water, Tofu (water, soybeans, calcium sulfate, calcium chloride), Edamame (soybeans), Bok Choy, Onion, Carrots, Thai Basil, Spearmint, Tamari Soy Sauce (water, soybeans, salt,, Shiitake Mushroom, Ginger, Tamarind, Scallions, Miso (soybeans, rice koji (rice, koji spores [Aspergillus Oryzae]), sea salt, water), Lemongrass, Extra Virgin Olive Oil, Lime Juice, Dried Shiitake Mushroom, Fennel Seed, Cloves, Cinnamon, Black Pepper.
9am - Celery Juice - Celery and Lemon
11am - Mid Morning Snack - Clementine
1pm - Creamy Roasted bell pepper and Tomato soup - Crushed tomatoes, almond milk, tomato paste
herbs.
3pm - Mid afternoon snack - Celery Sticks
7pm - Thai Vibes Tofu Vermicelli - Bean Vermicelli Noodles [Peas, Corn Starch, Green Beans, Water], Firm Tofu [Water, Soybean], White Cabbage, Red Cabbage, Carrot, Lime Juice, Sriracha Sauce, Peanut, Coconut Sugar, Rice Wine Vinegar, Minced Garlic, Olive Oil, Coriander, Salt, Black Pepper
9am - Dynamo - Spinach, Parsley, Celery, Kale, Apple, Lemon, Dandelion greens.
11am - Mid morning snack - Protein ball
1pm - Peanut Noodles - High Fiber Ramen Noodles [high fiber wheat flour, unenriched wheat flour, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, contains 2% or less of kansui (potassium carbonate, sodium carbonate), wheat gluten, salt, cornstarch, sago starch], Thai Peanut Sauce [peanut butter (roasted peanuts, sugar, molasses, vegetable oil, salt), water, brown sugar, low sodium tamari (water, soybeans, salt, alcohol), rice vinegar, garlic, lime juice, chili garlic sauce (chili, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulfate), sesame oil], Braised Tofu [tofu (water, soybeans, calcium sulfate), water, salt, caramel (cane sugar, water), five spice blend (star anise, cinnamon, fennel, cloves, and black pepper)], Edamame [soybeans], Red Bell Pepper, Green Beans, Peanuts [peanuts, hi-oleic canola oil], Canola Oil, Basil, Low Sodium Tamari Soy Sauce [water, soybeans, salt, alcohol (to preserve freshness), rice vinegar, lactic acid], Ginger.
3pm - Mid afternoon snack - Boiled Beetroot sticks
7pm - Creamy Thai Carrot soup - Yellow onions, carrots, peanut butter, chilli garlic sauce, cilantro, coconut milk, hot sauce.
9am - Bhakti - alovera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic, lemon. WITH ADDED TRIPHALA.
11am - Mid morning snack - Seed bar.
1pm - Tempeh Rendang - Rendang sauce (coconut milk, red onion, lemon grass, fresh ginger, garlic, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice (brown rice, red rice, black rice), butternut squash, tempeh (10%) (soya), broccoli, peas
3pm - Mid Evening snack - Broad beans
7pm - Thai soup - Sweet Potato, Cocunut Milk, Onion, Lemon Grass, Kaffir lime leaves, Frozen milled basil, Ginger
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
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