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Increasing the amount of alkaline food in your diet, while reducing acidic options, could lead to a healthier body.
An alkaline diet works on the basis eating acidic food has a negative effect on your digestion, increasing bloating and generally making you feel lethargic because the kidneys are working overtime to break down the acids in food.
The aim of the diet is to balance out the pH level of the fluids in your body at between 7.35 and 7.45 because that’s when your body functions best. The diet suggests you eat 80 per cent non-acidic foods and then meat on top, making up the additional 20 per cent of your meal.
Just like clean eating, the alkaline diet avoids processed foods and encourages followers to reduce their meat intake and increase the amount of vegetables they consume.
The human body needs a delicate acid/alkaline balance in order to stay healthy. This number should be around 7.4 (on a scale of 0-14). Followers of the alkaline diet believe that nowadays our diets are too acidic, which can cause various diseases and lead to weight gain. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk.
Our body is designed to be alkaline. The pH of most of our important cellular and other fluids such as our blood is designed to be at a pH of 7.365, which is slightly alkaline. In just the same way that our body will do whatever it takes to regulate our temperature to stay within a very tight range, it does the same for the pH of our fluids. And while our body does create acids naturally through our bodily functions, we have a small alkaline buffering system that naturally keeps us alkaline. Your body HAS to keep the pH of your blood, cells and other fluids at just slightly alkaline (pH 7.365) and it will do ANYTHING it has to in order to maintain this pH balance.
To do this, your body calls upon its store of alkaline buffers, which it draws upon to neutralize the acids we ingest or create through bodily processes. This store of buffers is very easily depleted because most of us eat and drink such strong acids. To put this in context, the pH scale is logarithmic – so pH 6 is 10x more acidic than pH 7, meaning pH 5 is 100x times more acidic than pH 7 and pH 4 is 1000x more acidic.
Cola has a pH of between 2 and 3. So you can see how a diet filled with meats, dairy, fizzy drinks, alcohol etc would quickly deplete these buffers. And when we deplete these buffers and still ingest more acids… what happens? The body is forced into drawing upon the alkaline minerals it has to buffer which causes havoc in the body – for instance, if the body is constantly drawing calcium to neutralise the acids we consume then the symptoms of osteoporosis emerge (hence the recent research articles linking cola consumption with osteoporosis).
However, as we have evolved and our diets and lifestyles have changed over the last century or so we have dramatically increased the amount of acidity in our lives. Diet, stress, emotions and no exercise contribute, in their own ways to the increased acidity in our body.
The above content is from Ross Bridgeford second volume book on Alkaline Reset.
Forget science, forget chemistry and biology for a second. Let us explain the alkaline approach to health in really simple terms. Here goes… The alkaline diet is an approach to health and life that recommends making 70-80% of your food and drink consumption those foods and drinks that have an alkaline effect on the body. This still leaves room for non-alkaline foods, and still leaves room for flexibility - you’re not striving for perfection. The reason why it makes sense is because if you look at the list of foods that are alkaline they are all the foods you know are good for you: vegetables, salads, leafy greens, high-water content foods - foods like spinach, broccoli, carrots, lettuce, cucumber, nuts, seeds, low sugar fruits and more!
Now, there are LOADS more alkaline foods than that, but this gives you the picture. All the healthiest foods you could possibly think of all have an alkaline effect on the body. Now, let’s look at the acidic-forming foods. Can you guess what they might be? Surprise, surprise it’s sugar, chocolate, pizza, chips, fried foods, trans fats, junk food, takeaways, dairy, wheats, yeasts, gluten-containing foods, alcohol, refined foods and so on.
Is this starting to sound like a sensible, natural way to go?
So to live alkaline you need to simply follow a set of simple rules:
While lots of different food is alkaline, these are 20 of the top alkaline foods:
• Kale
• Spinach
• Swiss chard
• Green beans
• Cucumber
• Asparagus
• Broccoli
• Peppers
• Onion
• Garlic
Raspberries
• Strawberries
• Cherries
• Cranberries
• Kiwis
• Oranges
• Apples
• Spirulina
• Chlorella
9am - Dynamo Green Juice - Kale, spinach, parsley, lemon, ginger, apple.
11am - Braniac Green juice with spinach, cucumber, lemon ginger and apple.
1pm - Lunch - Alkaline Dhal - Lentil, broccoli and spinach based anti inflammatory dhal.
3pm - Walnuts with Butternut carrot juice.
7pm - Penne with Mung Bolognese sauce. Tangy High Fiber sauce with Mung beans and a slight bit of Mushrooms with Whole grain Fusilli.
9am - Cucumber and Celery Juice - Celery, lemon, cucumber, apple.
11am - Mid morning Snack - Crackers.
1pm - Millet Paella.
3pm - Almonds with Strawberry Basil lemonade - Strawberries, lemon, basil, Monk fruit.
7pm - Harissa Tofu and lentil stew - A spicy stew with lentils, spinach, tofu and more in rich tomato and harissa paste.
9am - Bread with scrambled Tofu Brekkie.
11am - Mid Morning Snack - Detox Tonic Lemonade - Blue spirulina, lemon, milk thistle, agave.
1pm - Tofu and Cauliflower Rice - Scrambled Tofu with delicious Cauliflower Rice with herbs.
3pm - Blueberries with Vatta Ayurveda cold pressed juice - Ayurvedic Beetroot juice - juice contains carrot, cherries, lime, filtered water, beetroot and newly added psyllum husk.
7pm - Roasted Swede soup - Roasted Swede cooked in delicious sauce with mild herbs.
9am - Granola with berries and Protein shake - organic wholegrain oats, almonds, pistachios, sunflower seeds, pumpkin seeds sweetened with organic agave, golden raisins, coconut oil and dates.
11am - Mid Morning Snack - Carrot sticks.
1pm - Mezze Bowl- Sweet Potatoes, dill, Canneloni beans, Quinoa, olives, quinoa, Arugula, Bell peppers.
3pm - Mid Evening snack - Protein bar.
7pm - Thai Green Vegetable Curry with 1 almond Bun - Ingredients : Paste (shallots, ginger, lemongrass, chilly, coriander, cumin , pepper, salt) Curry Sauce : olive oil, coconut milk, lime leaves, veggie stock, tamari, lime, coconut sugar, butternut squash, broccoli, bean sprouts.
9am - Karma Ayurveda - Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Pure Aleo vera, Indian Gooseberry. Newly added Tulsi and Neem.
11am - Mid Morning Snack - Seed bar.
1pm - Millet and Quinoa Paella- Spanish Paella with a twist. Millets and Quinoa cooked with onions, ginger, oregano, tomatoes, red bell pepper.
3pm - Pomegranate with Pure Green juice - juice contains spinach, cucumber, parsley, Arabic courgettes, fennel ,apple.
7pm - Romesco soup with smashed chickpeas - Red bell peppers, Raw almonds, ginger, apple cider, maple syrup, harissa, Chick peas.
9am - Bhakti Ayurveda cold pressed juice- Aloe vera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic, lemon. with added Triphala.
11am - Mid Morning Snack - Whole Oats Cookie.
1pm - Beetroot and Pearl Barley Risotto.
3 pm - Walnuts with Butternut Carrot juice - Butternut Squash, beetroots, spinach, apple, carrrots, parsley.
7pm - Tomato soup for the soul with almond bun- Crushed tomatoes, almond milk, red lentils, onions, apple cider, tomato paste, ginger, coconut milk, salt, pepper, mixed herbs.
9am - Pure Green Juice - Spinach, cucumber, broccoli, courgette, lemon, apple.
11am - Mid Morning Snack - Crackers.
1pm - Vegan Panang Curry with Tofu - Panang curry sauce (coconut milk, red pepper, chopped tomatoes, ginger, lemongrass, red chilli, coriander seeds, ground cumin, lime leaves, salt, pepper), mixed quinoa (white quinoa, red quinoa), butternut squash, chickpeas, pak choi, peas, fresh coriander, tofu.
3pm - Mid Evening Snack - Almond Bun with Afterparty juice - juice contains beet, carrot, lemon, ginger, apple.
7pm - Kale salad with walnuts - Kale, Pumpkin seeds, Walnuts, raisins, Pomegranate, Little Broad beans.
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
9am - Bread with Tofu Shakshuka.
11am - Protein Bar.
1pm - Asparagus and Pea soup with almond Bun - Asparagus, peas, ginger, shallots, almond milk, lemon, salt and pepper.
3pm - Edamame beans and Celery Juice - Celery and lemon.
7pm - Quinoa and Roasted Veggie salad - Quinoa , black rice, sweet potato, kale, zucchini, black pepper, blue berry, Sesame seeds, parsley.
Dressing- Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
9am - Spinach Ginger Juice- Spinach, Lemon, ginger, apple, Parsley.
11am - Cookie.
1pm - Supercharged Satay - Tofu, Edamame, black rice, peanut butter, coconut flakes, lemon juice, Soy sauce, Tahini, lemon juice, sunflower seeds.
3pm - Mid Evening Snack - Broad beans and After party juice - juice contains beet, carrot, lemon, ginger, apple.
7pm - Beetroot and Pearl barley Risotto - beetroot , shallot , vegetables stock, sunflower seeds ,salt and pepper.
9am - Dynamo Green Juice - Kale, spinach, parsley, lemon, ginger, apple.
11am - Mid Morning snack - Protein Bar .
1pm - Black lentil stew - black lentils, tomatoes, onions, peppers, carrots, and a blend of dried herbs, ginger.
3pm - Mid Evening snack - Dates and Orange Turmeric Juice- Oranges, turmeric, aloevera, black pepper.
7pm - Broccoli and Brussel sprout salad - Broccoli, Brussel sprouts, olive oil, miso, lemon, salt and pepper.
9am - Spinach kale Juice- Spinach, kale, lemon, celery, parsley.
11am - Mid Morning Snack - Walnuts.
1pm - Chickpea Shakshuka - Chickpeas, tomatoes, capsicum, tofu with Gluten Free bread.
3pm - Mid Evening Snack - Cherry tomatoes and Dynamo Green juice - juice contains spinach, parsley, celery, kale, apple, lemon, dandelion greens.
7pm - Vegan Tom Yum soup - Coconut Milk, Cherry Tomatoes, Tofu, Mushrooms, Onions, Carrots, Lemongrass, Ginger, Cornstarch, Agave Syrup, Coriander, Vegetable Stock (Celery), Salt, Paprika.
9am - Cucumber and Celery Juice.
11am - Mid Morning Snack - Protein Bar.
1pm - Raw pad Thai salad- Shredded carrots, zucchini ,red bell pepper, bean sprouts, cilantro, raw cashews or peanuts, lime wedges.
Dressing- Olive oil, agave, dijon mustard, pepper.
3 pm - almonds with Beet a licious juice - juice contains ginger, beets , grapefruit , apples, cucumbers, lemons, oranges.
7pm - Cleansing Broccoli soup - broccoli, celery root, onions, beet greens, carrots, sea salt, chia seeds, lemon juice, chopped spinach.
9am - Oatmeal porridge - Oats cooked in almond Mylk.
11am - Pure Green Juice - Spinach, Cucumber, Broccoli, Courgette, Lemon, Apple.
1pm - Cauliflower Turmeric Soup with almond bun- Highly alkaline cauliflower cooked in mild turmeric sauce to give alkaline effect.
3pm - Mid Evening snack - Cucumber sticks with Butternut Squash Orange Lemon juice- Butternut Squash, Orange, beetroot, spinach.
7pm - Alkaline Harissa and Tofu Lentil Stew- A spicy stew with lentils, spinach, tofu and more in rich tomato and harissa paste.
9am - Sweet kale - Apple ,Lemon, Ginger, Kale and Added Apple Cider.
11am - Mid Morning snack - Seed Bar.
3pm - Edamame beans with Ayurvedic Beetroot Vatta Juice - juice contains carrot, cherries, lime,filtered water, beetroot and newly added psyllum husk.
7pm - Cabbage soup - Onions, Carrots, Celery, Chilli Powder , Black Pepper , White Eyed Beans, Roasted Tomatoes, Cabbage.
9am - Chai infused Quinoa porridge with seasonal fruits - almonds, walnuts, Pecans, Sunflower seeds, Pumpkin seeds, Cashews, Cinnamon, Ginger, Cardamom.
11am - Protein Byte.
1pm - Pumpkin coconut soup - Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg, Chilli powder.
3pm - Carrot sticks with Strawberry basil lemonade Juice.
7pm - Vegan Miso Soup- Leeks, Carrots, Pak choi, Miso paste, Celery.
9am - Vegan Granola with berries and Protein shake.
11am - Mid Morning Snack - Edamame beans.
1pm-Kale Tabbouleh with almond bun - Kale , Spring onion, Bulgur wheat, Tomato, Lemon , Olive oil , Salt , Pepper .
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
3pm - Mid afternoon Snack - Carrot sticks and Detox Tonic Juice - Lemon , Blue spirulina, Monk fruit, water.
7pm - Sweet Potato Soup - red lentils, sweet potatoes, carrots, olive oil, coconut milk, lemon, ginger, chilli powder, cumin powder, turmeric powder, salt, and pepper.
9am - Spinach Ginger Juice- Spinach, Ginger, lemon, parsley, apple.
11am - Mid Morning Snack - Gluten Free Oats Cookie.
1pm - Green Mung bean stew - beans, some broth, coconut milk, spices, spinach.
3pm - Mid Evening Snack - Walnuts and After party juice - juice contain beet, carrot, lemon, ginger, apple.
7pm - Mezze Bowl-Sweet Potatoes, Dill, Canneloni Beans, almonds, Arugula, Olive oil, Bell peppers.
9am - Celery Juice - Celery and Lemon.
11am - Mid Morning Snack - Oats Cookie.
3pm - Mid afternoon snack - Cherry tomatoes and Butternut Carrot Juice- Butternut Squash, Lemon, Beetroot, carrot, spinach, apple.
7pm - Creamy Vegan Spinach Soup- Spinach cooked in almond milk with mild herbs.
9am - Chai infused Granola Porridge - almonds, walnuts, Pecans, Sunflower seeds, Pumpkin seeds, Cashews, Cinnamon, Ginger, Cardamom.
11am - Mid morning snack - Croissant.
1pm - Superfood kale and Walnut salad - Kale, Pumpkin seeds, Walnuts, raisins, Pomegranate, Little Broad beans.
Dressing - Lemon Olive Oil {Agave, Lemon, Salt, Water, Pepper}
3pm - Mid afternoon snack - Dates and Alkaline Power Smoothie- Avacado based Green smoothie.
7pm - Parsnip Lemon Soup - Parsnips, Onions, Leeks, Celery, Pomace , Vegetable stock cubes, salt .
9am - Bhakti Ayurveda- alovera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic, lemon, with added Triphala.
11 am - Protein Bar.
1 pm - Tempeh Rendang with almond bun - Rendang sauce (coconut milk, red onion, lemon grass, fresh ginger, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice (brown rice, red rice, black rice), butternut squash, tempeh (10%) (soya), broccoli, peas.
3pm - Mid Evening snack - Broad beans and After party cold pressed juice - juice contains beet, carrot, lemon, ginger, apple.
7pm - Kale Tabbouleh salad - Kale , Spring onion, Bulgur wheat, Tomato, Lemon , Olive oil , Salt , Pepper
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
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