Increasing the amount of alkaline food in your diet, while reducing acidic options, could lead to a healthier body.
An alkaline diet works on the basis eating acidic food has a negative effect on your digestion, increasing bloating and generally making you feel lethargic because the kidneys are working overtime to break down the acids in food.
The aim of the diet is to balance out the pH level of the fluids in your body at between 7.35 and 7.45 because that’s when your body functions best. The diet suggests you eat 80 per cent non-acidic foods and then meat on top, making up the additional 20 per cent of your meal.
Just like clean eating, the alkaline diet avoids processed foods and encourages followers to reduce their meat intake and increase the amount of vegetables they consume.
The human body needs a delicate acid/alkaline balance in order to stay healthy. This number should be around 7.4 (on a scale of 0-14). Followers of the alkaline diet believe that nowadays our diets are too acidic, which can cause various diseases and lead to weight gain. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk.
The following foods are high or moderate in alkaline, so can be included freely in an alkaline diet:
• Fruit - Raspberries, strawberries, cherries, cranberries, blackcurrants, apples, avocados, figs, etc
• Vegetables - Spinach, kale, Swiss chard, asparagus, broccoli, cauliflower, cucumber, celery, peppers, green beans, peas, sweet potatoes, carrots, onions, etc
• Beans - Butter beans, soy beans, white haricot beans
• Nuts - Cashews, almonds, chestnuts
• Herbs - Coriander, parsley, dill, basil
• Seaweed - Spirulina, chlorella
• Grains - Quinoa, buckwheat, spelt
• Tofu
• Garlic
• Ginger
• Bone broth
• Chia seeds
• Avocado oil and coconut oil
While no foods should be completely removed from your diet, it is worth reducing the following acidic foods:
• Meat - Beef, pork, lamb, veal, etc (as well as processed meat such as ham, sausages, salami, corned beef, etc)
• Poultry
• Fish
• Diary - Pasteurised milk, cheese (especially hard cheeses), yoghurt, etc
• Eggs (the yolk in particular)
• Grains - Rice, pasta, rolled oats, cereals, rye bread, whole wheat bread, etc
• Sugar - Ice cream, sweets, chocolate, fizzy drinks, etc
While lots of different food is alkaline, these are 20 of the top alkaline foods:
• Kale
• Spinach
• Swiss chard
• Green beans
• Cucumber
• Asparagus
• Broccoli
• Peppers
• Onion
• Garlic
Raspberries
• Strawberries
• Cherries
• Cranberries
• Kiwis
• Oranges
• Apples
• Spirulina
• Chlorella
9am - Break fast - Braniac Green Juice(spinach ,cucumber, celery, lemon)
11am - Snack - 1 Sesame Cookie - Sesame butter, almond flour, agave syrup, baking powder, sesame seeds
2pm - Lunch - Tofu and Veggie Noodles - Rice Noodles ,Tofu ,Edamame, Bok Choy, Onion, Carrots, Thai Basil, Spearmint, Tamari Soy
4 pm- Walnuts.
6 pm - Dinner - Kale and walnut salad = Kale, Pumpkin seeds, Walnuts, raisins, Pomegranate, Little Broad beans.
9am - Breakfast - Genius Smoothie (blueberry, vanilla, plant protein,flax seeds, chia seeds, almond extract, banana, date and almond milk
11am - MId morning Snack - Multiseed Crackers - Multiseed Crackers- Sesame, chia, flax, pumpkin & sunflower seeds, zaatar & pink Himalayan salt.
2pm - Vermicelli Noodles - rice vinegar , Sweet Chili Tofu , vermicelli noodles, bean sprouts, cilantro, mint, thai basil, roasted peanuts
4 PM- Almonds
6pm - Quinoa Gut Cleanse Soup - Onions, Carrots, ginger, celery, cumin, red lentils, Quinoa.
9am - Dynamo Juice - Spinach, Parsley, Celery, Kale, Apple, Lemon, Dandelion greens.
11am - Mid Morning Snack - Sesame and date Byte - white and black sesame seeds, dates.
2 pm - Tofu and Vegetable Noodles - Rice Noodles ,Tofu ,Edamame, Bok Choy, Onion, Carrots, Thai Basil, Spearmint, Tamari Soy
4 pm- Blueberries
7pm - Tempeh Rendang - Rendang (coconut milk, red onion, lemon grass, fresh ginger, garlic, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice (brown rice, red rice, black rice), butternut squash, tempeh (10%) (soya), broccoli, peas
9am - Gluten Free Granola with berries and Protein shake.
11am - Mid Morning Snack - Carrot sticks with dressing.
2 pm - Vermicelli Vegan Bowl - Bean Vermicelli Noodles [Peas, Corn Starch, Green Beans, Water], Firm Tofu [Water, Soybean,, White Cabbage, Red Cabbage, Carrot, Lime Juice, Sriracha Sauce, Peanut, Coconut Sugar, Rice Wine Vinegar, Minced Garlic, Olive Oil, Coriander, Salt, Black Pepper
4pm - Mid Evening snack - Seed bar - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes, dates and organic agave syrup
6pm - Thai Green Vegetable Curry with 1 almond Bun- Ingredients : Paste (shallots, garlic,ginger, lemongrass, chillies, coriander, cumin , pepper, salt) Curry Sauce :olive oil, coconut milk, lime leaves, veggie stock, tamari, lime, coconut sugar, butternut squash, brocolli, bean sprouts
9am - Karma Ayurveda - Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Pure Alovera, Indian Gooseberry. Newly added Tulsi and Neem.
11am - Mid Morning Snack - Flax seed bar - sesame, sesame butter, flax, dates
2pm - Thai Vibes Tofu Vermicelli - Bean Vermicelli Noodles [Peas, Corn Starch, Green Beans, Water], Firm Tofu [Water, Soybean, Firming Agent (516)], White Cabbage, Red Cabbage, Carrot, Lime Juice, Sriracha Sauce, Peanut, Coconut Sugar, Rice Wine Vinegar, Minced Garlic, Olive Oil, Coriander, Salt, Black Pepper
4pm - Pomegranate.
7pm - Romesco soup with smashed chickpeas - Red bell peppers, Raw almonds, ginger, apple cider,maple syrup, harissa, Chick peas.
9am - Bhakti Ayurveda - aloevera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic, lemon. WITH ADDED TRIPHALA.
11am - Mid Morning Snack - 1 Almond Biscotti - Almonds, g/f organic oats flour, coconut sugar, cinnamon and agave syrup.
2pm - Red kidney bean stew - High Fiber Kidney beans, onions, tomatoes, coconut milk, ginger, spice mix.
4 pm - Ginger snap Cookie - Almond flour, Rice flour, Cinnamon, Ginger powder, Fresh Ginger, Baking soda, Vegan Butter, Brown sugar, Molasses
7pm - Tomato soup for the soul with almond bun- Crushed tomatoes, almond milk, red lentils, onions, apple cider, tomato paste, ginger, coconut milk, salt, pepper, mixed herbs.
9am - Pure Green - Spinach, Cucumber ,Parsley, Arabic Courgettes, Fennel ,Apple..
11am - Mid Morning Snack - Crackers
2pm - Vegan Panang Curry with Tofu -Panang curry sauce (coconut milk, red pepper, chopped tomatoes, ginger, garlic, lemongrass, red chilli, coriander seeds, ground cumin, lime leaves, salt, pepper), mixed quinoa (white quinoa, red quinoa), butternut squash, chickpeas, pak choi, peas, fresh coriander,tofu
4pm - Mid Evening Snack - Vegan Wholemeal Croissants - Wholemeal Flour, Sugar, Salt, Improver, Vegan butter, Yeast, Fresh Water .
6pm - Kale salad with walnuts - Kale, Pumpkin seeds, Walnuts, raisins, Pomegranate, Little Broad beans.
Dressing- Olive oil, Vinegar, salt
9am - Chocolate Granola with berries and protein shake.
11am - Mid Morning snack -Ginger snap Cookie - Almond flour, Rice flour, Cinnamon, Ginger powder, Fresh Ginger, Baking soda, Vegan Butter, Brown sugar, Molasses
2pm - Asparagus and Pea soup with almond Bun - Asparagus, peas, ginger, shallots, almond milk, lemon, salt and pepper.
4 pm- Edamame beans.
7pm - Quinoa and Roasted Veggie salad - Qunioa, Black rice, Avocado, Romaine, Zucchini, Red pepper, parsley, Sesame seeds.
Dressing -Olive oil, Curry powder, Black pepper
9am - Kapha Ayurveda - Acai, Blueberry, Rasberry, Cucumber, Spinach, Kale, Raw organic honey and Home made Apple Cider.
11am - 1 piece finger millet cookies - organic Ragi flour, almond flour, coconut sugar and cold pressed coconut oil.
1pm - Supercharged Satay - Tofu, Edamame, black rice, peanut butter, coconut flakes, lemon juice, Soy sauce, Tahini, lemon juice, sunflower seeds.
3pm - Mid Evening Snack - Braod beans.
7pm - Kaboocha Congee soup - Squash, coconut milk, brown rice, onions, pumpkin seeds, lemon juice, cayenne pepper, cinnamon, nutmeg, all spice.
9am - Vegan Granola with berries and protein shake.
11am - Mid Morning snack - Almond Biscotti - Almonds, g/f organic oats flour, coconut sugar, cinnamon and agave syrup
1pm - Black lentil stew - black lentils, tomatoes, onions, garlic, peppers, carrots, and a blend of dried herbs, ginger.
3pm - Mid Evening snack - Dates
7pm - Broccoli and Brussel sprout salad - Broccoli, Brussel sprouts, olive oil, miso, lemon, salt and pepper.
9am - Pure Green Juice - juice contains Spinach, Cucumber,Parsley,Arabic Courgettes,Fennel ,Apple.
11am - Mid Morning Snack -Walnuts
1pm - Chickpea Shakshuka - Chickpeas, tomatoes, capsicum, nutritional yeast and tofu
3pm - Mid Evening Snack - Cherry tomatoes.
7pm - Beet detox soup - blended beets, carrots, onions, leeks, garlic, onion, parsley, chia seeds.
9am - Braniac - Spinach, Cucumber, Parsley, Lemon ,Apple , Celery.
11am - Mid Morning Snack - Seed bar - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes, dates and organic agave syrup
2pm - Raw pad thai salad- Shredded carrots, zucchini ,red bell pepper, scallions, bean sprouts, cilantro, jalapeno , raw cashews or peanuts, lime wedges
Sauce: almond butter , tahini, water, tamari, coconut aminos , maple syrup, garlic, ginger, mineral salt, lime
4 pm- almonds
7pm - Cleansing Broccoli soup - broccoli, celery root, onions, beet greens, carrots, sea salt, chia seeds, lemon juice, chopped spinach.
9am - Beet a licious - Acai, Blueberry, Rasberry, Cucumber, Spinach, Kale, Raw organic honey and Home made Apple Cider.
11am - Mid Morning Snack - 1 Finger millet cookies - organic Ragi flour, almond flour, coconut sugar and cold pressed coconut oil.
2pm - Thai Green curry with Veggies and almond bun - Paste (shallots, garlic,ginger, lemongrass, chillies, coriander, cumin , pepper, salt) Curry Sauce :olive oil, coconut milk, lime leaves, veggie stock, tamari, lime, coconut sugar, butternut squash, brocolli, bean sprouts
4pm - Mid Evening snack - Cucumber sticks.
6pm - Quinoa and Pomegranate salad - Quinoa, Pomegranate, Red radish, Cashews, Chives Parsley, Coriander, Chickpeas, Mesculin
Dressing- Lemon, salt, Dijon mustard, Olive oil,
9am - Sweet kale - Apple ,Lemon, Ginger, Kale and Added Apple Cider.
11am - Mid Morning snack - Flax Seed bar- sesame, sesame butter, flax, dates
1pm - Rendang Veg curry - Coconut milk red onion, lemon grass, fresh ginger, garlic, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice (brown rice, red rice, black rice), butternut squash, tempeh (10%) (soya), broccoli, peas
3pm - Edamame beans
6pm - Cabbage soup - Onions, Carrots, Celery, Chilli Powder , Black Pepper , White Eyed Beans, Roasted Tomatoes, Cabbage .
9am - Dynamo - Spinach, Parsley, Celery, Kale, Apple, Lemon, Dandelion greens.
11am - Mid morning snack - Sesame Byte - Sesame butter, almond flour, agave syrup, baking powder, sesame seeds
2 pm- Pumpkin coconut soup - Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg, Chilli powder.
4 PM- Carrot sticks with hummus.
7pm - Vermicelli Vegan Bowl - Bean Vermicelli Noodles [Peas, Corn Starch, Green Beans, Water], Firm Tofu [Water, Soybean, Firming Agent (516)], White Cabbage, Red Cabbage, Carrot, Lime Juice, Sriracha Sauce, Peanut, Coconut Sugar, Rice Wine Vinegar, Minced Garlic, Olive Oil, Coriander, Salt, Black Pepper
9am - Vegan Granola with berries and Protein shake.
11am - Mid Morning Snack - Edamame beans
2 pm-Kale Tabouleh with almond bun - Kale , Spring onion, Bulgur wheat, Tomato, Lemon , Olive oil , Salt , Pepper .
4pm - Mid afternoon Snack - Vegan Wholemeal Croissants - Wholemeal Flour, Sugar, Salt, Improver, Vegan butter, Yeast, Fresh Water .
6pm - Sweet Potato Soup - red lentils, sweet potatoes, carrots, olive oil, coconut milk, lemon, ginger, chilli powder, cumin powder, turmeric powder, salt, and pepper.
9am - Braniac Green juice - juice contains Spinach, Cucumber, Parsley, Lemon,Apple , Celery.
11am - Mid Morning Snack - 1 Sesame cookie - Sesame butter, almond flour, agave syrup, baking powder, sesame seeds.
2pm - Green Mung bean stew - beans, some broth, coconut milk, spices, spinach.
3pm - Mid Evening Snack - Walnuts.
7pm - Tofu and Vegetable noodlles - Rice Noodles (water, rice four, canola oil), Water, Tofu (water, soybeans, calcium sulfate, calcium chloride), Edamame (soybeans), Bok Choy, Onion, Carrots, Thai Basil, Spearmint, Tamari Soy Sauce (water, soybeans, salt,, Shiitake Mushroom, Ginger, Tamarind, Scallions, Miso (soybeans, rice koji (rice, koji spores [Aspergillus Oryzae]), sea salt, water), Lemongrass, Extra Virgin Olive Oil, Lime Juice, Dried Shiitake Mushroom, Fennel Seed, Cloves, Cinnamon, Black Pepper.
9am - Celery Juice - Celery and Lemon
11am - Mid Morning Snack -Almond Biscotti - Almonds, g/f organic oats flour, coconut sugar, cinnamon and agave syrup
1pm - Creamy Roasted bell pepper and Tomato soup - Crushed tomatoes, almond milk, tomato paste
herbs.
3pm - Mid afternoon snack - Cherry tomatoes.
7pm - Thai Vibes Tofu Vermicelli - Bean Vermicelli Noodles [Peas, Corn Starch, Green Beans, Water], Firm Tofu [Water, Soybean], White Cabbage, Red Cabbage, Carrot, Lime Juice, Sriracha Sauce, Peanut, Coconut Sugar, Rice Wine Vinegar, Minced Garlic, Olive Oil, Coriander, Salt, Black Pepper
9am - Dynamo - Spinach, Parsley, Celery, Kale, Apple, Lemon, Dandelion greens.
11am - Mid morning snack -Vegan Wholemeal Croissants - Wholemeal Flour, Sugar, Salt, Improver, Vegan butter, Yeast, Fresh Water .
1pm -Superfood kale and Walnut salad - Kale, Pumpkin seeds, Walnuts, raisins, Pomegranate, Little Broad beans.
Dressing- Olive oil, Vinegar, salt
3pm - Mid afternoon snack - Dates.
7pm - Creamy Thai Carrot soup - Yellow onions, carrots, peanut butter, chilli garlic sauce, cilantro, coconut milk, hot sauce.
9am - Bhakti Ayurveda- alovera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic, lemon. WITH ADDED TRIPHALA.
11am - Mid morning snack - Flax Seed bar - sesame, sesame butter, flax, dates
2 pm - Tempeh Rendang with almond bun - Rendang sauce (coconut milk, red onion, lemon grass, fresh ginger, garlic, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice (brown rice, red rice, black rice), butternut squash, tempeh (10%) (soya), broccoli, peas
3pm - Mid Evening snack - Broad beans
7pm - Kale Tabbouleh salad - Kale , Spring onion, Bulgur wheat, Tomato, Lemon , Olive oil , Salt , Pepper
If deliveries are delayed please eat something plant based.
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How to bounce back after cleanse?
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