When Peptides Stop Working And Powders Run Out, We Will Still Be Here - Healing Bodies The Way Nature Intended
Description
Convenient, Nutritious & Effortless Healthy Eating Eating clean has never been this easy!
Our 20 - Days Plant-Based Meal Plan is designed for busy individuals who want to enjoy delicious, nutrient-rich meals without the hassle of cooking, prepping, or planning.
Ready-to-Eat & Delivered Fresh – No shopping, no cooking—just heat & enjoy.
100% Plant-Based & Wholesome – Packed with fiber, protein, and essential nutrients.
Saves You Time & Effort – Perfectly portioned, balanced meals delivered to your door.
Supports Weight Loss & Detox – Clean ingredients that nourish, not bloat.
Boosts Energy & Digestion – Feel lighter, more energized, and healthier every day What’s Inside?
Each day, you’ll receive:
3 Satisfying Plant-Based Meals – A variety of delicious, chef-crafted dishes.
Optional Add-Ons: Cold-Pressed Juices & Detox Shots for an extra health boost.
Balanced & Nutrient-Dense – High in protein, fiber, and superfoods to fuel your body No more meal planning, grocery shopping, or unhealthy last-minute choices.
This plan is perfect for those looking to eat clean, lose weight, or transition into a healthier lifestyle—without sacrificing convenience!
Get 20days of effortless healthy eating—delivered to you!
Are you looking for convenient healthy food meal plans with no preparation/work required?
The Clean Eating Plan is a fantastic solution. The basics of the program are easy.
Clean Eating Plan is an easily sustainable and effective approach to eating a healthy diet, the program will get great results, it is easy to stick with and doesn't require hours in the gym.
No calorie counting, no macro checking, no cooking, no prepping.
We have done all the hard work, and you only have to watch your clothes start to fit better, your skin look fresher and your energy levels improve.
We use beans and nuts as a vegan protein source.
The menu is rich in fibre and phytonutrients.
Not only are you eatimg healthy, you are doing it with the best possible nutrition.
You can do 5 days a week and take a break on the weekends . You may choose to start you program on any day that delivery is available to your area. The 5 days a week helps us eat clean and health. It does achieve a quick result and its ideal to continue it for a longer period of time.
Our programs are recommended for 4 weeks as this is ideal for achieving a good result and seeing the benefits.
Week 1
Day 1
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Vegan High Protein Oatmeal Porridge With Keto Shake - Oats , almond milk , maple syrup , salt and water.
9.30 AM - Berry Cheese Sunshine High Protein Smoothie- Oat milk, Vegan high protein cashew cheese , banana, berries, carrots , kale.
1 pm - Soba Noodles Pomodoro. High Protein and High Fiber - Soba Noodles in Classic Pomodoro sauce topped with Cherry tomatoes.
Grains and Greens salad - Grains and Greens Salad - Grated Carrots Edamame , Kale , Cucumber, Chickpeas , Pumpkin seeds raisins.
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
7pm - 2 portions of Cauliflower and turmeric soup.
Day 2
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Chai Infused Granola Porridge with Keto Shake - almonds, walnuts, Pecans, Sunflower seeds, Pumpkin seeds, Cashews, Cinnamon, Ginger , Cardamom.
9.30 am - High Protein Kale Smoothie - kale, pineapple ,banana, honey, peanut butter, vegan high protein cashew cheese , almond milk .
1 pm - Tempeh Rendang with bread.
Kale salad - Kale Tabbouleh - Kale , Spring onion, Bulgur wheat, Tomato, Lemon , Olive oil , Salt , Pepper .
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
7pm - 2 portions of Mushroom and Leek soup.
Day 3
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Gluten Free Bread with Tofu Shakshuka - tofu ,plant milk, herbs.
9:30am - High Protein Cheezy berry Bonanaza- High Fiber Smoothie - vegan high protein cashew cheese , berries, coconut milk, oats and banana, leeks and celery.
1pm - Tofu and Cauliflower fried rice - tofu , cauliflower rice ,ginger , soysauce, salt and pepper.
Quinoa and Pomegranate salad - Quinoa, Pomegranate, Red radish, Cashews, Chives Parsley, Coriander, Chickpeas, Mesculin.
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
7pm - 2 Roasted Swede Soups.
Day 4
9 am - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange.
9:30am - High Protein Carrot Cake smoothie- Carrots, bananas, walnuts, dates, almond milk, cinnamon, vanilla.
11am - Gluten Free cookie.
1pm - Scrambled Cottage Cheese Wrap- Wrap with Vegan Cottage Cheese, red peppers, broccoli and kale.
Quinoa and black roasted veggie salad - Quinoa , black rice, sweet potato, kale, zucchini, black pepper, blue berry, Sesame seeds, parsley.
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
7pm.: 2 portions of Tofu and Spinach Soup.
Day 5
9am.Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange.
9:30am. High Protein Heavy Metal Detox Smoothie - Bananas, blueberries, parsley, barley powder, Atlantic dulse, orange
11am- Braniac Green Juice .
1PM- Chickpea Rice and Pumpkin Kibbeh
Kale Quinoa Tabbouleh salad - Kale Tabbouleh - Kale , Spring onion, Bulgur wheat, Tomato, Lemon , Olive oil , Salt , Pepper .
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
7pm.: Mushroom Korma- Mushrooms, Sweet Potatoes, Spices, Cumin, Mustard Seeds, Spinach.
Week 2 -
Day 1
9AM - Turmeric Root shot- Turmeric root, ginger, Gooseberries, Orange.
9:30AM - Gluten Free bread with Tofu Shakshuka
+
High Protein Berry Full Smoothie- Strawberries,bananas, apple, red beets, vanilla.
11 AM - Crackers.
1 PM - Beetroot Risotto with beetroots and green grams.
7 PM - Green Thai Curry- Broccoli, sugar snap, Tofu, butternut, sweet potato, bean sprouts, lemon, green paste, galangal, kaffir, coconut milk, cumin, coriander.
Day 2
9AM - Turmeric root shot - Turmeric root, ginger, Gooseberries, Orange.
9.30 AM - Quinoa Porridge with - Quinoa cooked in almond milk. quinoa , almond milk , maple syrup , salt and water .
+
Chocolate Mocha Shake - Filtered water, organic coconut milk, Pea Protein, MCT oil, organic cacao powder, monk fruit powder, vegan collagen peptides, vanilla extract, decaf espresso, Himalayan salt.
+ High Protein Beetroot Smoothie- beetroot, blueberries ,pineapple ,vegan high protein cashew cheese, almond milk .
11 AM - Protein Bar.
1PM - Peanut Noodles - Thai Peanut Sauce , lime juice, Braised Tofu, water, salt, caramel ,Edamame, Red Bell Pepper, Green Beans, Peanuts, rice vinegar, ginger + Super Green Soup.
7PM - Tofu and Cauliflower Rice - A tangy cauliflower rice with tofu. High in protein.
Day 3
9 AM - Turmeric Shot - Turmeric Root, Ginger, Indian Gooseberries, Orange.
9.30 AM - Gluten Free bread with Chickpea Shakshuka
+
High Protein Liver Detox Smoothie - carrot, beetroot , apples , ginger, parsley, flax seed .
11 AM - Kombucha.
1PM - Super Charged Satay Bowl with Tom Yum soup.
7 PM - Green Moong Bean Stew - Beans, some Vegetable broth, Coconut Milk, Spices, Spinach.
Day 4
9 AM - Liver Detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
9.30 AM - Vegan Cheese burger wrap- Wrap with Courgettes, carrots, chickpeas, chick pea flour , rolled oats and tahini.
+
High Protein Anti Inflammatory Cherry Spinach Smoothie - Kefir, cherries, Spinach, Avocado, ginger, garnish with chia seeds.
11 AM - Cookie.
1PM - Buffalo Chickpea wrap with Cream of Zucchini Soup.
7 PM - Black lentil puy stew with almond bun. Black puy lentils, tomatoes, onions, ginger, mixed spices, carrots, peppers.
Day 5
9AM - Immune Boosting Shot - Apple, Lemon, Ginger root, Turmeric root.
9.30 AM - Oats Porridge with - Slow cooked Oats in almond milk with Cold Crusher, Immune boosting juice.
+
High Protein Peanutty Banana Blast - OatMeal Smoothie - Oatmeal , banana, peanut butter , maple syrup, almond Milk, pumpkin, carrots.
11 AM - Milk Thistle Juice.
1PM - Chickpea Stew - Combines chickpeas, Tomatoes, Onions, Peppers, Carrots, and a blend of dried herbs.
7 PM - Vegan Panang Curry- Panang Curry sauce, mixed quinoa, butternut squash, chickpeas, pak choy, peas.
Week 3 - Protein Maintain
Day 1
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 am - Baked falafel in whole grain wrap with Orange , Turmeric Juice- Chickpeas, lemon, parsley, pita bread, onions and tomato.
11 am - Berry Cheese Sunshine High Protein Smoothie- Oat milk, Vegan high protein cashew cheese , banana, berries, carrots , kale.
1 pm - Millet Paella with Super Green soup.
7 pm - Tempeh Rendang Curry - Rendang (coconut milk, red onion, lemon grass, fresh ginger, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice butternut squash, tempeh, broccoli, peas.
Day 2
9am - Vegan Buritto Wrap- Wrap with beetroots, carrots, rolled oats, courgettes, chickpeas, chickpea flour
+
High Protein Kale Smoothie - kale, pineapple ,banana, honey, peanut butter, vegan high protein cashew cheese , almond milk .
11am - Protein Bar.
1pm - High Protein West African Peanut Stew with Vegan Cheese burger wrap.
7pm - Grains and Greens Salad with Creamy Vegan Spinach soup.
Day 3
9am - Gluten Free bread with Tofu Shakshuka
+
High Protein Cheezy berry Bonanaza- High Fiber Smoothie - vegan high protein cashew cheese , berries, coconut milk, oats and banana, leeks and celery.
11am - 2 piece Almond Bun .
1pm - Fusilli with Mung Mushroom Bolognese and Miso Bowl.
7pm - 2 portions of Healing turmeric soup.
Day 4
9am - Buffalo Chickpea wrap- Chickpea, celery, carrot, cilantro, yoghurt, spinach in a wrap
+
High Protein Carrot Cake smoothie- Carrots, bananas, walnuts, dates, almond milk, cinnamon, vanilla.
11am -Cold Crusher- Anti Inflammatory Juice.
1pm - Pizza filling Quesidilla with Chickpea Shakshuka + Creamy Asparagus and Pea Soup.
7 PM - Mezze Bowl- Sweet potatoes, Dill, Olives, almonds, Quinoa, Canneloni beans, arugula, olive oil, salt and pepper + Romesco Red pepper soup.
Day 5
9am - High Protein Heavy Metal Detox Smoothie - Bananas, blueberries, parsley, barley powder, Atlantic dulse, orange
11am - High Protein Biscotti.
1pm - Delicious Grains and Greens salad + Paella with millets.
7 pm - Miso Bowl-Soba Noodles, miso paste, broccoli, baby spinach, radish, Chili sauce.
Week 4 - Vegan Maintain
Day 1
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Turmeric Shot - Turmeric Root, Ginger, Indian Gooseberries, Orange.
9.30am - Vegan High Protein Oatmeal meal - Oats , almond milk , maple syrup , salt and water .
+
High Protein Berry Full Smoothie- Strawberries,bananas, apple, red beets, vanilla.
11am - Kombucha.
1pm - Buffalo Chick pea salad wrap with Cauliflower Chowder.
7 pm - 2 portions of Gut Cleanse soup - Onions, Carrots, ginger, celery, cumin, red lentils, Quinoa.
Day 2
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Turmeric Root Shot - Turmeric Root, Ginger, Indian Gooseberries, Orange.
9.30am - Chai Infused Granola Porridge - almonds, walnuts, Pecans, Sunflower seeds, Pumpkin seeds, Cashews, Cinnamon, Ginger , Cardamom.
+
High Protein Beetroot Smoothie- beetroot, blueberries ,pineapple ,vegan high protein cashew cheese, almond milk .
11am - Crackers.
1pm - Chickpea Rice and Pumpkin Kibbeh with kale salad.
7pm - Thai Veg soup- A mix of blended veggies with galangal, coconut milk, kaffir lime, galangal.
Day 3
9 am - Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
9.30 am - Bread with Tofu Shakshuka - tofu ,plant milk , butter , turmeric , Himalayan black salt black pepper ,salt ,onion granules ,pinch sea salt.
+
High Protein Liver Detox Smoothie - carrot, beetroot , apples , ginger, parsley, flax seed .
11 am - Crackers.
1pm - Black eyed pea Stew in tomato sauce- A tangy stew with high Fiber and high protein Stew.
7pm - Super charged Satay - Hard Tofu, Black Rice ,Edamame [Soybean] ,Cabbage, Carrot, Peanut Butter, Lemon + Tomato Soup for the soul.
Day 4
9am - Carrot Turmeric Shot to be had on empty stomach - Carrots, Lemon, Ginger, Turmeric.
9.30 am- High Protein Anti Inflammatory Cherry Spinach Smoothie - Kefir, cherries, Spinach, Avocado, ginger, garnish with chia seeds.
11am - Brownie.
1pm - Quinoa and Pomegranate Salad with Sweet Potato Soup with Fusili with Mung mushroom Bolognese sauce.
7pm - 2 portions of Creamy Thai basil soup.
Day 5
9am - Hydrating Shot - Coconut Water, Turmeric Root, Cayenne, Ashwagandha, Orange Carrot, Holy Basil.
9.30 am - Whole grain Pizza bagel - Wholegrain and almond flour mix pizza base with hime made pizza sauce and Mozarella.
+
High Protein Peanutty Banana Blast - OatMeal Smoothie - Oatmeal , banana, peanut butter , maple syrup, almond Milk, pumpkin, carrots.
11am - Protein Bar - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.
1pm -Veggie Buritto Wrap.
Chockfull of iron and folic acid to support energy and cellular function from Spinach. Rich in choline for brain power and Sorghum supports strong hair and nails. + Courgette, lemon and mint soup.
7pm - 2 portions of Cauliflower and turmeric soup.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
We deliver across UAE.
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