We're over the moon to meet you and now that we're friends, we will deliver to you FREE 🚡 and PAY YOUR VAT. πŸ–
  • 20 Days Intermittent Fasting Plan. 1000- 1300 calories.
  • 20 Days Intermittent Fasting Plan. 1000- 1300 calories.

20 Days Intermittent Fasting Plan. 1000- 1300 calories.

SKU: 5515
AED 2,999.00
AED 1,999.00
33% Off
(Inclusive of all taxes)
- +
- +

Description

Are you looking to lose weight and looking for a sustainable solution with no preparation/work required?


The Go Organic Intermittent Fasting is a fantastic solution. The basics of the program are easy:

Eat a modified plant-based diet that is provided for you for 5 days per week, then eat normal the other days.
You only restrict what you eat half of the time.
Our Fasting program includes all the great benefits of our popular detox programs, but with longer term sustainable weight loss solution.


Intermittent Fasting is an easily sustainable and effective approach to weight loss rather than complete fasting, the program will get great results, it is easy to stick with and doesn't require hours in the gym.


No calorie counting, no macro checking, no cooking, no prepping, nothing you need to do on your Fasting Days, it will all be done for you.


We have done all the hard work, and you only have to watch your clothes start to fit better, your skin look fresher and your energy levels improve.


Fasting can be used as a stand alone product or in conjunction with our cleanse packs as the weight loss phase of your healthy lifestyle journey.


Each day of our Fasting packs include:

2 cold pressed juices , 3 Soups and 1 Immunity boosting shot
Our soups, Juices and Shots are plant based and vegan, with no added sugar, dairy, gluten or processed foods, just lots of vegetables.
We use beans and nuts as a vegan protein source.
The menu is rich in fibre and phytonutrients.
Not only are you losing weight, you are doing it with the best possible nutrition.


You can do 5 days a week and take a break on the weekends . You may choose to start you program on any day that delivery is available to your area. The 5 days a week helps us eat clean and health. It does achieve a quick result and its ideal to continue it for a longer period of time.


Our programs are recommended for 4 weeks as this is ideal for achieving a good result and seeing the benefits.


Intermittent fasting is safe, no serious side effects have been reported. However, if you are on medications, you should see your doctor before trying these programs.

The benefits of Intermittent Fasting include:

Weight loss - mainly due to an overall calorie deficit for the week, but also because by fasting only on certain days, you keep your body guessing about how much food it will get each day. If you were to eat restricted calories every day, your body would adjust it's metabolic rate and begin to conserve energy believing it needed to prepare for a state of famine.


Lower insulin levels – due to our culture of constant grazing, our bodies have to constantly produce insulin to move excess carbohydrates and sugar from our bloodstream. This leads to insulin resistance (basically when our cells say they can't accept any more). Insulin resistance leads to weight gain and increased difficulty to lose weight. Fasting allows our body to produce lower insulin levels over the coarse of the day which helps to facilitate fat burning.


Less adaptive thermogenesis – by restricting calories only on some days, your body burns calories. As mentioned above, by mixing up your days of eating normal calories and fasting, you will keep your body guessing and burning calories.


Improved longevity - by not constantly barraging your body with food (a lot of which is probably not great food either) that it has to work hard to breakdown, utilise, store or eliminate, you give your body more time to regenerate your cells. Fasting helps make your metabolism faster and more efficient, therefore leaving more time for youthifying regeneration.


Improves hunger signals - are you really hungry at morning or afternoon tea? Or are you just bored, or perhaps in a routine of getting food at that time? Are you thirsty instead? Or just in need of a 10 minute walk/stretch? Fasting allows your body to better regulate the release of hormones so that you can experience actual hunger and therefore know what your body really needs and when the time is right to eat.


Protects brain cells - fasting helps protect your brain from degenerative changes linked to Parkinson's disease and Alzheimer's disease. During periods of fasting, the production of an important protein called Brain Derived Neutrophic Factor (BDNF) is increased. BDNF if responsible for triggering a number of chemicals that promote neural health, but most importantly, triggers brain stem cells to convert into new neurons.

WHAT WILL YOU RECEIVE?

Each day you will receive one cold pressed juice

3 hearty soups, 2 cold Pressed Juices and 1 immunity boosting shot. Below is what you will receive each day.

CLEANSE
ANYTIME IN 2021.
SPLIT IN 4
PAYMENTS WITH
NO FEES.
WEIGHT LOSS CLEANSE
WITH HIGH FIBER & LOW
GLYCEMIC INGREDIENTS.

Week 1 - Low Sugar

Day 1

When you wake up: Lukewarm water with a splash of fresh lemon juice.

8-9 am.: Braniac - Spinach, cucumber, lemon, ginger, apple.

10:30-11:30 am.: Carrot ginger soup - Blended Carrots, Coconut Milk, Onion, Ginger, Lemon, Olive Oil, Garlic, Cumin, Sea Salt and Black Pepper.

1-2 pm.: Celery juice - Celery, lemon.

3-4 pm.:  Cauliflower Chowder- Blended Cauliflower, Celery, Onion, Curry powder, Rosemary, Black pepper Coconut  milk, lemon.

5-6 pm.: After party - Beetroots, carrots, lemon, ginger, apple.

6-8 pm.: Butternut Squash soup - Butternut Squash, Sweet Potato, Onion, Car rot, Black Pepper,Bay Leaf, Salt, Water.

Day 2

When you wake up: Lukewarm water with a splash of fresh lemon juice.

8-9 am.: Celery juice - Celery, lemon,

10:30-11:30 am.: Pumpkin Coconut soup - Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg, Chilli powder.

1-2 pm.: Dynamo- Spinach, kale, rockets, apple, lemon.

3-4 pm.: Tomato Gazpacho -Tomatoes, Celery, Green pepper, garlic, apple cider vinegar, green onions, cumin, sea salt, pepper, Cucumber.

5-6 pm.: Beet a licious - Beets, carrots, cherries, lime, Filtered water.

6-8 pm.: Detox broth- Cremini Mushrooms, Broccoli, Carrots, Onion, Sea salt, Olive Oil, Garlic, Ginger, Cumin, Water.

Day 3

When you wake up: Lukewarm water with a splash of fresh lemon juice.

8-9 am.: Sweet kale - Kale, lemon, apple.

10:30-11:30 am.: Beet Detox Soup- Blended Onions, carrots, onions, chia seeds, parsley

1-2 pm.: Citrus 3 - Grapefruit, Orange, Mint.

3-4 pm.: Red Lentils with Vegetables- Red lentils, Pumpkin, Tomato, Coconut Milk, Cauliflower, Green beans, Onions, Ginger, turmeric, curry powder, cumin , corriander powder, Lime juice, maple syrup.

5-6 pm.: Celery juice - Celery, lemon.

6-8 pm.: Mushroom Bisque- Mushrooms, Potatoes, leeks, Celery, Thyme, Onions.

Day 4

When you wake up: Lukewarm water with a splash of fresh lemon juice.

8-9AM.: Braniac - Spinach, cucumber, lemon, ginger, apple.

10:30-11:30 am.: Kalefornia Dreamin- Kale, Potatoes, Onions, Leeks, Salt, Pepper.

1-2 pm.: After party - Beetroot, carrot, ginger, lemon, apple.

3-4 pm.:Turmeric Tomato- Tomatoes, Onions, ginger, Vinegar, Black pepper.

5-6 pm.: Celery juice - Celery, lemon.

6-8 pm.: Parsnip Apple Puree- Parsnips, Apple, Celery, Olive oil, Apple Cider, Apple, Cinnamon, Salt, Cayenne Pepper.

Day 5

When you wake up: Lukewarm water with a splash of fresh lemon juice.

8-9 am.: Dynamo - Spinach, Parsley, Celery, Kale, Apple, Lemon.

10:30-11:30 am.- Broccoli Red lentils- Red lentils, Broccoli, mint, onions, ginger, ground cumin, coriander. 

1-2 pm.: Pure Green- Spinach, kale, courgettes, broccoli, lemon, apple.

3-4 pm.Minestrone Soup- Kale, Courgette, Tomato, Onions, Basil. 

5-6 pm.: Celery Juice - Celery,Lemon.

6-8 pm.: Healing Veggie Broth- Kale,  Celery, Parsley, Thyme, Fennel, Leeks, Cabbage, Carrot, Onion, Ginger, Cayenne Pepper.

Week 2 - Whole Food Maintain

Day 1

7 AM- Turmeric Root shot- Turmeric root, ginger, Gooseberries, Orange.

9 AM-. Genius Protein smoothie- Blueberries, vanilla. plant protein, almond mylk, Flax seeds, chia seeds, banana, dates. 

11 AM- Spinach and Pumpkin crackers.

2 PM- Macro bowl- Qunioa, Sweet potatoes, carrots, boiled chick peas, baby spinach, pumpkin seeds.

6 PM. Green Thai Curry- Broccoli, sugar snap, Tofu, butternut, sweet potato, bean sprouts, lemon, green paste, galangal, kaffir, coconut milk, cumin, corainder. 

Day 2

7 AM.: Turmeric root shot

9 AM.:Blue magik Protein Smoothie- Blue spirulina, vanilla, plant protein , maca, banana, dates, almond butter, almond milk.

11AM.: Pumpkin seed crackers

2 PM.: Butternut Squash Salad- Roasted butternut, cabbage, carrots, chives,sea salt, mung beans, red kidney beans, peas, cashews.

6 PM.:Tempeh Rendang Curry- Rendang sauce, coconut milk, Tempeh, butternut squash, broccoli, peas.

Day 3

7 AM: Tumeric Shot - (Turmeric Root, Ginger, Indian Gooseberries, Orange)

9 AM.: Braniac Green Juice (Spinach, Cucumber, Parsley, Lemon, Apple ,Celery)

11 AM.:Roasted almond byte- Roasted almonds, cocoa powder, dates.

2 pm.: Cauliflower Potato Quinoa Bowl - Cauliflower, Potatoes, Qunioa, Cumin, Turmeric, Salt and Pepper.

6 PM.: Green Moong Beο»Ώan Stew - Beans, some Vegetable broth, Coconut Milk, Spices, Spinach.

Day 4

7 AM.: Liver Detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.

9 AM.: Bhakti Ayurveda - Cucumbers, Coconut water, Lemon, Pure Aloe, Pine Apple, Mint, Apple, Brain tonic.

11 pm.: Almond Flax Cracker-  Almond flour, flax and pink Himalayan salt

2 PM.: Lemon wild rice Broccoli grain Bowl - Black rice, Cauliflower, Black eyed beans, Capers, Spices, Turmeric, Lemon juice, Salt, Mustard, Vinegar.

6 PM.: Mushroom Bisque - Mushrooms, Potato, Leeks, Garlic, Thyme.

Day 5

7 AM.: Immune Boosting Shot - Apple, Lemon, Ginger root, Tumeric root.

9 AM.: Kapha Ayurveda - Cucumber, Spinach, Kale, Acai powder, Blue berries, Rasberries, Raw Organic honey and NEWLY ADDED HOME MADE APPLE CIDER.

11 AM.:  Multiseed Cracker-Sesame, chia, flax, pumpkin & sunflower seeds, rosemary & pink Himalayan salt.

2 PM.: Chickpea Stew - Combines chickpeas, Tomatoes, Onions, Garlic, Peppers, Carrots, and a blend of dried herbs.

6 PM.: Black Rice Salad - Forbidden Black Rice, Yellow bell pepper, Red yellow pepper, Orange pepper, Parsley, Edamame, Red radishes.

Week 3 - Protein Maintain

Day 1

When you wake up: Lukewarm water with a splash of fresh lemon juice.

9 AM.: Blue Magik Protein - Blue Spirulina, Vanilla, Plant Protein, Cinnamon, Almond Butter, Banana-21g Protein.

11 AM.: Protein almond byte - Roasted almonds, Cocoa powder, Dates.

2 PM.: Lemon Wild Rice and Broccoli grain bowl - Broccoli, Cauliflower, Brown rice, Capers, Mustard, Lemon juice and Beans.

6 PM.: Genius Protein - Blueberries, Vanilla, Plant Protein, Chia eeds, Flax seeds, Almond extract, Banana, Dates.

Day 2

9AM: Chocolate Protein - Chocolate Chips, Cacao, Plant Protein, Almond Butter, Cinnamon, Banana, Almond Milk. Comes with a free booster! 25g Protein.

11 AM.: Protein seed bytes - Sunflower seeds, Chia seeds, Flax seeds, Pumpkin seeds, Coconut flakes, Agave.

2 PM.: Roasted Cauliflower Grain Bowl- Sorghum, Cauliflower, Chick peas, Zaatar, lemon juice, salt, sesame seeds, dates, raisin. 

6 PM.: Genius Protein - Blueberries, Vanilla, Plant Protein, Chia seeds, Flax seeds, Almond extract, Banana, Dates.

Day 3

9 AM.: Blue Magin Protein Smoothie - Blue Spirulina, Vanilla, Plant Protein, Cinnamon, Almond Butter, Banana-21g Protein Blue Spirulina, Vanilla, Plant Protein, Cinnamon, Almond Butter, Banana-21g Protein.

11AM.: Peanut byte - Peanuts, dates.

2 pm.: Chickpea Shakshuka- Crushed Tomatoes, Hard Tofu, Chick peas, baby spinach, ginger, olive oil, dijon mustard, pepper, cumin, cinnamon, black pepper, turmeric. 

7 pm.: Cauliflower, Potato and Quinoa Bowl - Cauliflower, Potatoes, Quinoa, Spices.

Day 4

9 AM.: Genius Protein - Blueberry, Flax seeds, Chia seeds, Vanilla, Almond extract, Banana, Dates, Almond Mylk.

11 AM.: Sorghum Cracker- Sorghum flour, seasoning, salt

2 PM.: Macro Bowl - Quinoa, Chickpeas, Sweet Potato, Cumin powder, Pumpkin seeds, Baby Spinach,

7 pm.: Green Moong Bean Stew - (Beans, some Vegetable Broth, Coconut Milk, Spices, Spinach).

Day 5

9AM.: Peanut Butter shake - Peanut butter, Dates, Coconut Milk, Banana, Chia seeds

11 AM.: Multiseed Cracker-Sesame, chia, flax, pumpkin & sunflower seeds, rosemary & pink Himalayan salt.

2 pm.Abundance Broth with Tofu- Tofu, Quinoa, Broccoli, coconut milk, lemon grass, miso paste, ginger, onions, turmeric , green beans.

7 pm.: Strawberry Banana Protein - Strawberries, Banana, Plant protein, Almomd mylk, Flax seeds.

Week 4 - Vegan Maintain

Day 1

When you wake up: Lukewarm water with a splash of fresh lemon juice.

7 AM- Turmeric Shot.

9 am.: Brainiac - Spinach, Cucumber, Lemon, Ginger, Apple.

11 am.: Sorghum Crackers- Sorghum flour, seasoning. 

2 pm.: Lemon Wild Rice and Broccoli Grain bowl- Broccoli, Cauliflower, Wild Rice, Navy beans, Olive oil, capers, mustard, lemon juice.

7 pm.: Butternut Squash Soup - Butternut Squash, Sweet Potato, Onion, Carrot, Black Pepper, Bay Leaf, Salt, Water.

Day 2

When you wake up: Lukewarm water with a splash of fresh lemon juice.

7am- Turmeric Root Shot. 

9am.: Braniac Green Juice- Spinach, Cucumber, lemon, ginger, apple.

11 am- Multiseed Crackers- Sesame, Chia, Pumpkin and Sunflower seeds, rosemary.

2  pm- Green Mung beans- Green Mung, spinach, coconut milk and spices. 

7 pm.: Thai Veg soups- A mix of blended veggies with galangal, coconut milk, kaffir lime, galangal. 

Day 3

7 am.: Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.

9 am.: Bhakti Ayurveda - This bottle of juice contains aloevera, Coconut Water, Cucumbers, Apple, Pineapple, Mint, Brain Tonic, Lemon. WITH ADDED TRIPHALA.

11 AM- Almond Flax Crackers- Almond flour, flax seeds.

2 pm.:Macro bowl- Quinoa, Sweet Potato, Cumin powder, Beets, chick peas, pumpkin seeds, baby spinach, boiled chick peas, olive  oil , lemon juice, Apple Cider, Tahini, maple syrup, dates. 

7 pm.: Abundance broth with Tofu- Tofu, turmeric, coconut cream, quinoa, lemon grass, salt and pepper.

Day 4

7 am.: Carrot Turmeric Shot to be had on empty stomach - Carrots, Lemon, Ginger, Turmeric.

9 am.: Karma - Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Aloevera, Indian Gooseberry. Newly added Tulsi and Neem.

11 am.: Five Seed Date Byte- Pumpkin, Flax, Chia, Sesame, Sunflower, coconut flakes, agave. 

2 pm.: Roasted Butternut Salad - Roasted Butternut, Spinach, Cabbage, Pomegranate, Chives, Sea salt, Cashews, Coconut Oil.
Dressing - Apple Cider Vinegar, Maple Syrup, Olive oil, Lemon juice, Dijon Mustard, Salt.

7 pm.: Black eyed pea and Tomato stew- Black eyed peas, fennel, tomato puree, black pepper, rosemary.

Day 5

7am.: Hydrating Shot - Cocunut Water, Turmeric Root, Cayenne, Ashwagandha, Orange Carrot, Holy Basil.

9am.: Vatta Ayurveda (to balance the Vatta Dosha) - Beetroot, Carrots, Cherries, Lime filtered water and NEW ADDED PSYLLUM HUSK.

11 am.: Almond Flax Cracker -Almond flour, flax and pink Himalayan salt

2 pm.: Roasted Cauliflower grain bowl- Higher Fiber, High Protein, Low Sodium. 

Cauliflower, Sorghum, Chickpeas, Spinach, Tahini, Dates, Raisins, Lemon juice, Zaatar, Sesame Seeds, Salt. 

Chockfull of iron and folic acid to support energy and cellular function from Spinach. Rich in choline for brain power and Sorghum supports strong hair and nails.

7 pm.: Asparagus Noodle and Lentil Broth- Mushrooms, Black lentils, Glass noodles,Asparagus, Pumpkin Seeds, lemon, baby spinach.







The above plan is only for the first 5 days. After the first week, The plan for the next weeks will be moved to detoxing and Weight loss with the below menu from our Cleanse Plans. 


 Week 2- Gut Reset Plan with Salads and Crackers with Cold Pressed juice or a shake for break fast and soup for dinner.  


Week 3-   Vegan Maintain with salads, bowls, soups, juices, smoothies. The plan includes solid food along with cold pressed juices and soups. 


Week 4- High Fiber Soup and Juice Cleanse with 3 Cold pressed juices and 3 soups each day

If deliveries are delayed please eat something plant based.


How do I prepare for my cleanse?


How to bounce back after cleanse?


Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.

Reviews


Login
Don't have an account?
Sign Up
×

Your Shopping Bag


Your shopping cart is empty.