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  • 20 Days Intermittent Fasting Plan. 1000- 1300 calories.
  • 20 Days Intermittent Fasting Plan. 1000- 1300 calories.

20 Days Intermittent Fasting Plan. 1000- 1300 calories.

SKU: 5515
AED 2,999.00
AED 1,999.00
33% Off
(Inclusive of all taxes)
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Description

Are you looking to lose weight and looking for a sustainable solution with no preparation/work required?


The Go Organic Intermittent Fasting is a fantastic solution. The basics of the program are easy:

Eat a modified plant-based diet that is provided for you for 5 days per week, then eat normal the other days.
You only restrict what you eat half of the time.
Our Fasting program includes all the great benefits of our popular detox programs, but with longer term sustainable weight loss solution.


Intermittent Fasting is an easily sustainable and effective approach to weight loss rather than complete fasting, the program will get great results, it is easy to stick with and doesn't require hours in the gym.


No calorie counting, no macro checking, no cooking, no prepping, nothing you need to do on your Fasting Days, it will all be done for you.


We have done all the hard work, and you only have to watch your clothes start to fit better, your skin look fresher and your energy levels improve.


Fasting can be used as a stand alone product or in conjunction with our cleanse packs as the weight loss phase of your healthy lifestyle journey.


Each day of our Fasting packs include:

2 cold pressed juices , 3 Soups and 1 Immunity boosting shot
Our soups, Juices and Shots are plant based and vegan, with no added sugar, dairy, gluten or processed foods, just lots of vegetables.
We use beans and nuts as a vegan protein source.
The menu is rich in fibre and phytonutrients.
Not only are you losing weight, you are doing it with the best possible nutrition.


You can do 5 days a week and take a break on the weekends . You may choose to start you program on any day that delivery is available to your area. The 5 days a week helps us eat clean and health. It does achieve a quick result and its ideal to continue it for a longer period of time.


Our programs are recommended for 4 weeks as this is ideal for achieving a good result and seeing the benefits.


Intermittent fasting is safe, no serious side effects have been reported. However, if you are on medications, you should see your doctor before trying these programs.

The benefits of Intermittent Fasting include:

Weight loss - mainly due to an overall calorie deficit for the week, but also because by fasting only on certain days, you keep your body guessing about how much food it will get each day. If you were to eat restricted calories every day, your body would adjust it's metabolic rate and begin to conserve energy believing it needed to prepare for a state of famine.


Lower insulin levels – due to our culture of constant grazing, our bodies have to constantly produce insulin to move excess carbohydrates and sugar from our bloodstream. This leads to insulin resistance (basically when our cells say they can't accept any more). Insulin resistance leads to weight gain and increased difficulty to lose weight. Fasting allows our body to produce lower insulin levels over the coarse of the day which helps to facilitate fat burning.


Less adaptive thermogenesis – by restricting calories only on some days, your body burns calories. As mentioned above, by mixing up your days of eating normal calories and fasting, you will keep your body guessing and burning calories.


Improved longevity - by not constantly barraging your body with food (a lot of which is probably not great food either) that it has to work hard to breakdown, utilise, store or eliminate, you give your body more time to regenerate your cells. Fasting helps make your metabolism faster and more efficient, therefore leaving more time for youthifying regeneration.


Improves hunger signals - are you really hungry at morning or afternoon tea? Or are you just bored, or perhaps in a routine of getting food at that time? Are you thirsty instead? Or just in need of a 10 minute walk/stretch? Fasting allows your body to better regulate the release of hormones so that you can experience actual hunger and therefore know what your body really needs and when the time is right to eat.


Protects brain cells - fasting helps protect your brain from degenerative changes linked to Parkinson's disease and Alzheimer's disease. During periods of fasting, the production of an important protein called Brain Derived Neutrophic Factor (BDNF) is increased. BDNF if responsible for triggering a number of chemicals that promote neural health, but most importantly, triggers brain stem cells to convert into new neurons.

WHAT WILL YOU RECEIVE?

Each day you will receive one cold pressed juice

3 hearty soups, 2 cold Pressed Juices and 1 immunity boosting shot. Below is what you will receive each day.

CLEANSE
ANYTIME IN 2022.
SPLIT IN 4
PAYMENTS WITH
NO FEES.
WEIGHT LOSS CLEANSE
WITH HIGH FIBER & LOW
GLYCEMIC INGREDIENTS.

Week 1 -  Sugar Detox 

Day 1

When you wake up: Lukewarm water with a splash of fresh lemon juice.


8-9 am - Braniac - Spinach, cucumber, lemon, ginger, apple.


10:30-11:30 am -  Healing Turmeric soup- Whole turmeric, coconut milk, zucchini, onions, carrots, red lentils, baby spinach, ground cumin, turmeric , black pepper. 


1-2 pm - Celery juice - Celery, lemon.


3-4 pm - Tomato soup for the soul - Crushed tomatoes, almond milk, lentils, tomatoes, onions, coconut milk, dried herbs. 


5-6 pm - After party - Beetroots, carrots, lemon, ginger, apple.


6-8 pm - Asparagus and Pea soup- Asparagus, Peas, onions, ginger , salt and pepper .

Day 2

When you wake up: Lukewarm water with a splash of fresh lemon juice.


8-9 am - Celery juice - Celery, lemon,


10:30-11:30 am - Pumpkin Coconut soup - Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg, Chilli powder.


1-2 pm - Dynamo- Spinach, kale, rockets, apple, lemon.


3-4 pm -  Tomato Gazpacho -Tomatoes, Celery, Green pepper, garlic, apple cider vinegar, green onions, cumin, sea salt, pepper, Cucumber.


5-6 pm - Beet a licious - Beets, carrots, cherries, lime, Filtered water.


6-8 pm - Courgette, Lemon and Mint- Courgette, lemon, mint, Onions, Celery, Leeks, Potatoes, mint, thyme.

Day 3

When you wake up: Lukewarm water with a splash of fresh lemon juice.


8-9 am - Sweet kale - Kale, lemon, apple.


10:30-11:30 am - Beet Detox Soup- Blended Onions, carrots, onions, chia seeds, parsley


1-2 pm - Citrus 3 - Grapefruit, Orange, Mint.


3-4 pm - Red Lentils with Vegetables- Red lentils, Pumpkin, Tomato, Coconut Milk, Cauliflower, Green beans, Onions, Ginger, turmeric, curry powder, cumin , corriander powder, Lime juice, maple syrup.


5-6 pm - Celery juice - Celery, lemon.


6-8 pm - Mushroom Bisque- Mushrooms, Potatoes, leeks, Celery, Thyme, Onions.

Day 4

When you wake up: Lukewarm water with a splash of fresh lemon juice.


8-9AM - Braniac - Spinach, cucumber, lemon, ginger, apple.


10:30-11:30 am - Kalefornia Dreamin- Kale, Potatoes, Onions, Leeks, Salt, Pepper.


1-2 pm - After party - Beetroot, carrot, ginger, lemon, apple.


3-4 pm- Turmeric Tomato- Tomatoes, Onions, ginger, Vinegar, Black pepper. 


5-6 pm - Celery juice - Celery, lemon.


6-8 pm - Broccoli Cleansing soup- Broccoli, onion, ginger, spinach, cucumber, black pepper.

Day 5

When you wake up: Lukewarm water with a splash of fresh lemon juice.


8-9 am - Dynamo - Spinach, Parsley, Celery, Kale, Apple, Lemon.


10:30-11:30 am - Broccoli Red lentils- Red lentils, Broccoli, mint, onions, ginger, ground cumin, coriander. 


1-2 pm - Pure Green- Spinach, kale, courgettes, broccoli, lemon, apple.


3-4 pm - Minestrone Soup- Kale, Courgette, Tomato, Onions, Basil. 


5-6 pm - Celery Juice - Celery,Lemon.


6-8 pm - Super Green- Spinach. kale, Broccoli, Courgettes, egamame, Onions, Ginger, peas.


Week 2 - Whole Food Maintain

Day 1


7 AM - Turmeric Root shot- Turmeric root, ginger, Gooseberries, Orange.


9 AM - Chocolate Granola with berries and Protein shake.


11 AM - Peanut Brownie-  Roasted peanuts, dates, cocoa powder, vegan dark chocolate.


2 PM - Creamy Roasted pepper and Tomato soup- Red bell peppers, Tomato paste, dill, basil, coconut sugar.


4 PM -  Kombucha.


6 PM - Green Thai Curry- Broccoli, sugar snap, Tofu, butternut, sweet potato, bean sprouts, lemon, green paste, galangal, kaffir, coconut milk, cumin, corainder. 


Day 2

7 AM- Turmeric root shot -Turmeric Root, Ginger, Indian Gooseberries, Orange


9 AM- Blue magik Protein Smoothie- Blue spirulina, vanilla, plant protein , maca, banana, dates, almond butter, almond milk.


11AM - Sesame  Bar - sesame, sesame butter, flax, dates


2 PM - Peanut Noodles - Thai Peanut Sauce , garlic, lime juice, chili garlic sauce,Braised Tofu, water, salt, caramel ,Edamame, Red Bell Pepper, Green Beans, Peanuts,rice vinegar,ginger. 


4 PM - Ginger snap Cookie - Almond flour, Rice flour, Cinnamon, Ginger powder, Fresh Ginger, Baking soda, Vegan Butter, Brown sugar, Molasses


6 PM - Kale and Walnut salad - Kale, Pumpkin seeds, Walnuts, raisins, Pomegranate, Little Broad beans.

Dressing- Olive oil, Vinegar, salt

Day 3

7 AM - Tumeric Shot - Turmeric Root, Ginger, Indian Gooseberries, Orange


9 AM -  Vegan Granola with berries and Protein shake.


11 AM- Sesame Byte - Sesame butter, almond flour, agave syrup, baking powder, sesame seeds.


2 PM -  Tomato soup for the soul- Crushed tomatoes, almond milk, lentils, onion, basil, lemon juice, tomato paste, coconut milk, mixed herbs.


4 PM - 1 Almond Biscotti -  Almonds, g/f organic oats flour, coconut sugar, cinnamon and agave syrup


6 PM - Green Moong Beο»Ώan Stew - Beans, some Vegetable broth, Coconut Milk, Spices, Spinach.


Day 4

7 AM -  Liver Detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.


9 AM -  Bhakti Ayurveda - Cucumbers, Coconut water, Lemon, Pure Aloe, Pine Apple, Mint, Apple, Brain tonic.


11 AM - Sesame Cookie- Sesame butter, almond flour, agave syrup, baking powder, sesame seeds


2 PM - Tofu and Veggie noodles - Rice Noodles ,Tofu ,Edamame, Bok Choy, Onion, Carrots, Thai Basil, Spearmint, Tamari Soy 


4 PM - Multiseed crackers-Sesame, chia, flax, pumpkin & sunflower seeds, zaatar & pink Himalayan salt.


6 PM - Black lentil puy stew with almond bun. Black puy lentils, tomatoes, onions, ginger, mixed spices, carrots, peppers. 

Day 5

7 AM - Immune Boosting Shot - Apple, Lemon, Ginger root, Tumeric root.


9 AM - Chocolate Granola with berries and protein shake.


11 AM - Multiseed Cracker-Sesame, chia, flax, pumpkin & sunflower seeds, rosemary & pink Himalayan salt.


2 PM - Chickpea Stew with almond bun - Combines chickpeas, Tomatoes, Onions, Garlic, Peppers, Carrots, and a blend of dried herbs.


4 PM- Cucumber and Carrot sticks.


6 PM - Vegan Panang Curry- Panang Curry sauce, mixed quinoa, butternut squash, chickpeas, pak choi, peas. 


Week 3 - Protein Maintain

Day 1

When you wake up: Lukewarm water with a splash of fresh lemon juice.


9 am - Blue Magik Protein - Blue Spirulina, Vanilla, Plant Protein, Cinnamon, Almond Butter, Banana-21g Protein.


11 am - Gluten Free Briownie - Gluten free organic wholegrain oats, almonds, pistachios, sunflower seeds, pumpkin seeds sweetened with organic agave, golden raisins, coconut oil and dates


2 pm - Super charged Satay- Tofu, Peanut butter, lemon juice, Edamame, Coconut flakes, Tahini, Minced ginger, sesame seeds.


4 pm - Almond Biscotti -  Almonds, g/f organic oats flour, coconut sugar, cinnamon and agave syrup


6 pm - Tempeh Rendang Curry - Rendang  (coconut milk, red onion, lemon grass, fresh ginger, garlic, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice  butternut squash, tempeh, broccoli, peas

Day 2


9am - Chocolate Protein - Chocolate Chips, Cacao, Plant Protein, Almond Butter, Cinnamon, Banana, Almond Milk. Comes with a free booster! 25g Protein.


11am - Sesame  Byte - Sesame butter, almond flour, agave syrup, baking powder, sesame seeds


2 pm - Chickpea Shakshuka - Chickpeas, tomatoes, capsicum, nutritional yeast and tofu


4 pm- Raw Granola Bar - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.


6pm - Peanut Noodles - Thai Peanut Sauce , garlic, lime juice, chili garlic sauce,Braised Tofu, water, salt, caramel ,Edamame, Red Bell Pepper, Green Beans, Peanuts,rice vinegar,ginger. 


Day 3

9am - Blue Magin Protein Smoothie - Blue Spirulina, Vanilla, Plant Protein, Cinnamon, Almond Butter, Banana-21g Protein Blue Spirulina, Vanilla, Plant Protein, Cinnamon, Almond Butter, Banana-21g Protein.


11am -Wholemeal Croissant - Wholemeal Flour, Sugar, Salt, Improver, Vegan butter, Yeast, Fresh Water .


2 pm -  Thai Vibes Tofu Vermicelli - Bean Vermicelli Noodles [Peas, Corn Starch, Green Beans, Water], Firm Tofu [Water, Soybean], White Cabbage, Red Cabbage, Carrot, Lime Juice, Sriracha Sauce, Peanut, Coconut Sugar, Rice Wine Vinegar, Minced Garlic, Olive Oil, Coriander, Salt, Black Pepper


4 pm- Almond Biscotti -  Almonds, g/f organic oats flour, coconut sugar, cinnamon and agave syrup


6 pm- Mushroom Korma - onion, garlic cloves, coconut milk,mushrooms, spinach.


Day 4

9am - Genius Protein - Blueberry, Flax seeds, Chia seeds, Vanilla, Almond extract, Banana, Dates, Almond Mylk.


11am - Almond Granola bar - Organic whole grain gluten free oats, dates paste, organic agave syrup, peanut butter, almonds and vegan chocolate chips


2pm - Qunioa Roasted Veggie salad- Quinoa, Avocado, Romain Lettuce, Sweet Potato, Zucchini, Red Peppers, English Parsley, Sesame Seed White, Sesame Seed Black, Vegetable Powder, Olive Oil, Salt, Black Pepper


4 pm-1 Protein Byte - Roasted Peanut, cocoa powder and dates.


7 PM.: Green Moong Bean Stew - (Beans, some Vegetable Broth, Coconut Milk, Spices, Spinach).

Day 5

9am - Peanut Butter shake - Peanut butter, Dates, Coconut Milk, Banana, Chia seeds


11am - Multiseed Cracker-Sesame, chia, flax, pumpkin & sunflower seeds, rosemary & pink Himalayan salt.


2 pm - Tempeh Rendang - Rendang  (coconut milk, red onion, lemon grass, fresh ginger, garlic, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice  butternut squash, tempeh, broccoli, peas


4 pm-  Seed bar - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes, dates and organic agave syrup


7 pm - Vegan Panang - Panang Curry sauce, mixed quinoa, butternut squash, chickpeas, pak choi, peas.

Week 4 - Vegan Maintain

Day 1

When you wake up: Lukewarm water with a splash of fresh lemon juice.


7 am - Turmeric Shot.


9 am -  Brainiac - Spinach, Cucumber, Lemon, Ginger, Apple.


11 am - Whole meal Croissant - Wholemeal Flour, Sugar, Salt, Improver, Vegan butter, Yeast, Fresh Water .


2 pm - Vermicelli Vegan Bowl -  rice vinegar , Sweet Chili Tofu , vermicelli noodles, bean sprouts,  cilantro, mint, thai basil, roasted peanuts


4 pm - Brownie - Flax meal, Sorghum flour, vegan dark chocolate, coconut oil and coconut sugar.


7 pm - Gut Cleanse soup - Onions, Carrots, ginger, celery, cumin, red lentils, Quinoa.


Day 2

When you wake up: Lukewarm water with a splash of fresh lemon juice.


7am - Turmeric Root Shot. 


9am -  Braniac Green Juice- Spinach, Cucumber, lemon, ginger, apple.


11 am - Multiseed Crackers- Sesame, Chia, Pumpkin and Sunflower seeds, rosemary.


2 pm - Green Mung beans- Green Mung, spinach, coconut milk and spices.


4 pm - Seed bar - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes, dates and organic agave syrup


7 pm - Thai Veg soup- A mix of blended veggies with galangal, coconut milk, kaffir lime, galangal. 

Day 3

7 am - Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.


9 am -  Bhakti Ayurveda - This bottle of juice contains aloevera, Coconut Water, Cucumbers, Apple, Pineapple, Mint, Brain Tonic, Lemon. WITH ADDED TRIPHALA.


11 am - Almond Flax Crackers- Almond flour, flax seeds.


2 pm - Mushroom Korma and Mash- Potatoes, button mushrooms, onions, tomatoes, spinach, almond milk, turmeric, paprika, coriander, cumin.


4 pm - Carrot sticks 


7 pm - Super charged Satay -  Hard Tofu,Black Rice ,Edamame [Soybean] ,Cabbage .Carrot,Peanut Butter,Lemon Juice,Coconut Aminos


Gluten-Free Soy Sauce ,Tahini Minced Ginger ,Minced Garlic ,Sesame Seeds

Day 4

7 am - Carrot Turmeric Shot to be had on empty stomach - Carrots, Lemon, Ginger, Turmeric.


9 am - Karma - Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Aloevera, Indian Gooseberry. Newly added Tulsi and Neem.


11 am - Brownie - Flax meal, Sorghum flour, vegan dark chocolate, coconut oil and coconut sugar.


2 pm - Tomato soup for the soul- Crushed tomatoes, almond milk, basil, water, red lentils, lemon juice, vinegar.


4 pm - Protein Byte- Roasted Peanut, cocoa powder and dates.


7 pm - Cauliflower and Potato chowder soup- cauliflower, onions, celery, curry powder, rosemary, black pepper, coconut milk, lemon.

Day 5

7am - Hydrating Shot - Cocunut Water, Turmeric Root, Cayenne, Ashwagandha, Orange Carrot, Holy Basil.


9am - Vatta Ayurveda (to balance the Vatta Dosha) - Beetroot, Carrots, Cherries, Lime filtered water and NEW ADDED PSYLLUM HUSK.


11 am - Almond Biscotti - Almonds, g/f organic oats flour, coconut sugar, cinnamon and agave syrup


2 pm - Kale and Walnut salad with almond Croisant - Kale, Pumpkin seeds, Walnuts, raisins, Pomegranate, Little Broad beans.


Dressing- Olive oil, Vinegar, salt


Chockfull of iron and folic acid to support energy and cellular function from Spinach. Rich in choline for brain power and Sorghum supports strong hair and nails.


4 pm- Cucumber and Carrot sticks with Hummus.


7 pm -  Carrot Coriander soup -  Carrots , Onions , Coriander , Ginger , Celery , Cumin Seeds , Salt .







The above plan is only for the first 5 days. After the first week, The plan for the next weeks will be moved to detoxing and Weight loss with the below menu from our Cleanse Plans. 


 Week 2- Gut Reset Plan with Salads and Crackers with Cold Pressed juice or a shake for break fast and soup for dinner.  


Week 3-   Vegan Maintain with salads, bowls, soups, juices, smoothies. The plan includes solid food along with cold pressed juices and soups. 


Week 4- High Fiber Soup and Juice Cleanse with 3 Cold pressed juices and 3 soups each day

If deliveries are delayed please eat something plant based.


How do I prepare for my cleanse?


How to bounce back after cleanse?


Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.


We deliver across UAE.

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