Description
Are you looking to lose weight and looking for a sustainable solution with no preparation/work required?
The Go Organic Intermittent Fasting is a fantastic solution. The basics of the program are easy:
Eat a modified plant-based diet that is provided for you for 5 days per week, then eat normal the other days.
You only restrict what you eat half of the time.
Our Fasting program includes all the great benefits of our popular detox programs, but with longer term sustainable weight loss solution.
Intermittent Fasting is an easily sustainable and effective approach to weight loss rather than complete fasting, the program will get great results, it is easy to stick with and doesn't require hours in the gym.
No calorie counting, no macro checking, no cooking, no prepping, nothing you need to do on your Fasting Days, it will all be done for you.
We have done all the hard work, and you only have to watch your clothes start to fit better, your skin look fresher and your energy levels improve.
Fasting can be used as a stand alone product or in conjunction with our cleanse packs as the weight loss phase of your healthy lifestyle journey.
Each day of our Fasting packs include:
2 cold pressed juices , 3 Soups and 1 Immunity boosting shot
Our soups, Juices and Shots are plant based and vegan, with no added sugar, dairy, gluten or processed foods, just lots of vegetables.
We use beans and nuts as a vegan protein source.
The menu is rich in fibre and phytonutrients.
Not only are you losing weight, you are doing it with the best possible nutrition.
You can do 5 days a week and take a break on the weekends . You may choose to start you program on any day that delivery is available to your area. The 5 days a week helps us eat clean and health. It does achieve a quick result and its ideal to continue it for a longer period of time.
Our programs are recommended for 4 weeks as this is ideal for achieving a good result and seeing the benefits.
Intermittent fasting is safe, no serious side effects have been reported. However, if you are on medications, you should see your doctor before trying these programs.
Weight loss - mainly due to an overall calorie deficit for the week, but also because by fasting only on certain days, you keep your body guessing about how much food it will get each day. If you were to eat restricted calories every day, your body would adjust it's metabolic rate and begin to conserve energy believing it needed to prepare for a state of famine.
Lower insulin levels – due to our culture of constant grazing, our bodies have to constantly produce insulin to move excess carbohydrates and sugar from our bloodstream. This leads to insulin resistance (basically when our cells say they can't accept any more). Insulin resistance leads to weight gain and increased difficulty to lose weight. Fasting allows our body to produce lower insulin levels over the coarse of the day which helps to facilitate fat burning.
Less adaptive thermogenesis – by restricting calories only on some days, your body burns calories. As mentioned above, by mixing up your days of eating normal calories and fasting, you will keep your body guessing and burning calories.
Improved longevity - by not constantly barraging your body with food (a lot of which is probably not great food either) that it has to work hard to breakdown, utilise, store or eliminate, you give your body more time to regenerate your cells. Fasting helps make your metabolism faster and more efficient, therefore leaving more time for youthifying regeneration.
Improves hunger signals - are you really hungry at morning or afternoon tea? Or are you just bored, or perhaps in a routine of getting food at that time? Are you thirsty instead? Or just in need of a 10 minute walk/stretch? Fasting allows your body to better regulate the release of hormones so that you can experience actual hunger and therefore know what your body really needs and when the time is right to eat.
Protects brain cells - fasting helps protect your brain from degenerative changes linked to Parkinson's disease and Alzheimer's disease. During periods of fasting, the production of an important protein called Brain Derived Neutrophic Factor (BDNF) is increased. BDNF if responsible for triggering a number of chemicals that promote neural health, but most importantly, triggers brain stem cells to convert into new neurons.
Each day you will receive one cold pressed juice
3 hearty soups, 2 cold Pressed Juices and 1 immunity boosting shot. Below is what you will receive each day.
ANYTIME IN 2022.
PAYMENTS WITH
NO FEES.
WITH HIGH FIBER & LOW
GLYCEMIC INGREDIENTS.
Week 1 - High Fiber
Day 1
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Braniac - Spinach, Cucumber, Lemon, Ginger, Apple.
11 am - Creamy Thai soup with basil - Carrots, onions, ginger, salt and pepper, peanut butter, coconut milk , hot sauce.
1 pm - Cosmic Coco- Coconut water, blueberry, lychee, lemon., mint.
3 pm - Romesco soup with chickpeas - Red bell peppers, almonds, almond milk, ginger, tomatoes, vinegar, harissa, paprika, black pepper, salt, chickpeas.
5 pm - Spa Day - Honeydew, Cucumber, Coconut Water, Lemon.
7pm - Kaboocha Congee - Squash, coconut milk, brown rice, pumpkin seeds. onions, lemon juice, salt , pepper, cayenne, nutmeg, cinnamon, all spice.
Day 2
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 am.: Dynamo Green Juice- A dark green juice with spinach, cucumbers, rockets, apple, courgette, lemon.
11am.: Butternut Squash Soup- Butternut, Onions, Carrots, black pepper, salt, water.
1 pm.:Cold Crusher- Apple, Carrots, Turmeric, Lemon, Ginger.
3pm.: New Red Lentils with Vegetables Red Lentils, Pumpkin, Coconut milk, Cauliflower, Green Beans Onions, Ginger, Tomato, cuury powder, cumin powder, lime juice, maple syrup.
5pm.:Spa Day - Honeydew, Cucumber, Coconut Water, Lemon.
7pm.: Leek and Celery Soup - This Soup Contains Leeks, Celery Root, Lemon, Onions, Olive Oil.
Day 3
When you wake up:Lukewarm water with a splash of fresh lemon juice.
9 am. Spa day- Honey dew. cucumber, coconut water, lemon.
11am.:Cauliflower Potato Chowder-This Soup Contains Cauliflower, Potatoes, Onions, Celery, Curry Powder, Rosemary, Black Pepper, Coconut Milk, Lemon.
1pm.:Citrus 3- Grapefruit, Orange, Mint.
3pm.:Kalefornia - Kale, Sweet Potato, Onions, ginger, parsley.
5pm.:Bhakti Ayurveda - Juice Contains Alovera, Coconut Water, Cucumbers, Apple, Pineapple, Mint, Brain Tonic, Lemon. WITH ADDED TRIPHALA.
7pm.: Lentil me entertain- Red lentils, Mushrooms, Carrots, Spring onions, carrots, cumin.
Day 4
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 am.: Braniac- Spinach, Cucumber, Lemon, Ginger, Apple.
11am.:Creamy Roasted pepper and Tomato soup- Roasted red bell peppers, Tomato paste, dill, ginger, basil, coconut milk, red pepper flakes.
1pm.:Spa Day - Honeydew, Cucumber, Coconut Water, Lemon.
3pm.: Fennel Consomme- Fennel, Celery, leeks, spring onions, ginger.
5pm.: Master Cleanse- Pineapple, Turmeric, lemon, cayenne, mushrooms.
7pm.: Chick pea and Potato Stew- Boiled Chickpeas, potatoes, tomato paste, onions, ginger, thyme and a blend of herb.
Day 5
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am.:Chill Pill Probiotic juice- Pineapple, lemon, Ashwagandha, Vanilla, Coconut water, Vegan Probiotic.
11am. Red Kidney beans Stew- Red Kidney beans, Onions, Tomatoes, ginger, celery, parsley.
1pm.:Vatta Ayurveda- Beetroot, Carrots, Cherries, Lime Filtered Water and NEW ADDED PSYLLUM HUSK.
3pm.Sweet Potato Detox- Sweet Potatoes, Carrots, Coconut milk, lemon, ginger, chilli powder, turmeric powder, salt, pepper.
5pm.:Celery Juice- Celery, Lemon.
7pm.: Carrot Coriander soup- Carrots, coriander, ginger, celery, onions, cumin seeds, salt.
Week 2 - Whole Food Maintain
Day 1
9 AM - Turmeric Root shot- Turmeric root, ginger, Gooseberries, Orange.
11AM - Granola with berries and Protein shake.
1PM -Crackers.
3 PM - Beetroot and Pearl barley Risotto.
5 PM - Kombucha.
7 PM - Green Thai Curry- Broccoli, sugar snap, Tofu, butternut, sweet potato, bean sprouts, lemon, green paste, galangal, kaffir, coconut milk, cumin, corainder.
Day 2
9AM- Turmeric root shot - Turmeric root, ginger, Gooseberries, Orange.
9.30 AM- Blue magik Protein Smoothie- Blue spirulina, vanilla, plant protein , maca, banana, dates, almond butter, almond milk.
11 AM- Protein Bar.
1PM - Peanut Noodles - Thai Peanut Sauce , lime juice,Braised Tofu, water, salt, caramel ,Edamame, Red Bell Pepper, Green Beans, Peanuts,rice vinegar,ginger.
3 PM 1Gluten Free Cookie or a Biscotti.
7PM -Tofu and Cauliflower Rice- A tangy cauliflower rice with tofu. High in protein.
Day 3
9 AM - Tumeric Shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9.30 AM - Sweet corn Frittata with Chickpea shakshuka.
11 AM - Biscotti.
1PM -West African Peanut Stew- Tangy Vegetables with roasted peanuts in African peanut based sauce.
5 PM - 2 pieces of almond buns.
7 PM - Green Moong Bean Stew - Beans, some Vegetable broth, Coconut Milk, Spices, Spinach.
Day 4
9 AM - Liver Detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
11AM - Bhakti Ayurveda - Cucumbers, Coconut water, Lemon, Pure Aloe, Pine Apple, Mint, Apple, Brain tonic.
1 PM - Gluten Free Cookie
3PM - Tofu and Veggie noodles - Rice Noodles ,Tofu ,Edamame, Bok Choy, Onion, Carrots, Thai Basil, Spearmint, Tamari Soy
5 PM - Crackers.
7 PM - Black lentil puy stew with almond bun. Black puy lentils, tomatoes, onions, ginger, mixed spices, carrots, peppers.
Day 5
9AM - Immune Boosting Shot - Apple, Lemon, Ginger root, Tumeric root.
11AM - Granola with berries and protein shake.
1PM - Milk Thistle Juice.
3PM - Chickpea Stew - Combines chickpeas, Tomatoes, Onions, Peppers, Carrots, and a blend of dried herbs.
5 PM- Croissant.
7 PM - Vegan Panang Curry- Panang Curry sauce, mixed quinoa, butternut squash, chickpeas, pak choi, peas.
Week 3 - Protein Maintain
Day 1
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 am - Gluten Free bread with Tofu Shakshuka.
11 am - Gluten Free Briownie
1 pm - Super charged Satay- Tofu, Peanut butter, lemon juice, Edamame, Coconut flakes, Tahini, Minced ginger, sesame seeds.
3 pm - Protein Bar.
5 PM- Keto Shake.
7 pm - Tempeh Rendang Curry - Rendang (coconut milk, red onion, lemon grass, fresh ginger, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice butternut squash, tempeh, broccoli, peas
Day 2
9am - Chocolate Protein Smoothie.- Chocolate Chips, Cacao, Plant Protein, Almond Butter, Cinnamon, Banana, Almond Milk. Comes with a free booster! 25g Protein.
11am - Protein Bar.
1pm - High Protein Fusilli with Mung Mushroom Bolognese.
3 pm- Protein Bar.
5 pm- Keto shake.
7pm - Grains and Greens Salad- Grated Carrots, Edamame, Kale, Cucumbers, Chickpeas, Pumpkin seeds and raisins.
Day 3
9am - Almond flour American Fluffy pancakes with berries.
11am - 2 piece Almond Bun .
1pm - Thai Vibes Tofu Vermicelli - Bean Vermicelli Noodles [Peas, Corn Starch, Green Beans, Water], Firm Tofu [Water, Soybean], White Cabbage, Red Cabbage, Carrot, Lime Juice, Sriracha Sauce, Peanut, Coconut Sugar, Rice Wine Vinegar, Olive Oil, Coriander, Salt, Black Pepper
3pm- Protein Bar.
5 pm- Keto shake.
7pm- Mushroom Korma - coconut milk,mushrooms, spinach.A tangy mushroom and Potato based sauce .
Day 4
9am - Genius Protein Smoothie - Blueberry, Flax seeds, Chia seeds, Vanilla, Almond extract, Banana, Dates, Almond Mylk.
11am - Cookie
1pm - Qunioa Roasted Veggie salad- Quinoa , black rice, sweet potato, kale, zucchini, black pepper, blue berry, Sesame seeds, parsley
Dressing- Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }.
3 pm -1 Almond Biscotti.
5 pm- Keto Shake
7 PM.:Mezze Bowl- Sweet potatoes, Dill, Olives, almonds, Quinoa, Canneloni beans, arugula, olive oil, salt and pepper.
Day 5
9am - Peanut Butter shake - Peanut butter, Dates, Coconut Milk, Banana, Chia seeds
11am - High Protein Biscotti.
1pm - Tempeh Rendang - Rendang (coconut milk, red onion, lemon grass, fresh ginger, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice butternut squash, tempeh, broccoli, peas
3 pm- Protein Bar.
5 pm- Keto shake.
7 pm - Miso Bowl-Soba Noodles, miso paste, broccoli, baby spinach, radish, Chili sauce.
Week 4 - Vegan Maintain
Day 1
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Turmeric Shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9.30 am - Cosmic Coco cold pressed juice - coconut water , blueberry , lemon , mint , lychee
11am - Almond Bun .
1pm - Millet Paella with Quinoa, with red-pepper , tomatoes, oregano and lemon juice.
3 pm - Brownie
5 pm- Probiotic Juice.
7 pm - Gut Cleanse soup - Onions, Carrots, ginger, celery, cumin, red lentils, Quinoa.
Day 2
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Turmeric Root Shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9.30am - Master Cleanse Cold pressed juice - Pineapple, Turmeric, Lemon ,Pepper, Mushroom .
11 am - Crackers
1pm - Beetroot and Pearlbarley Risotto.
3 pm - Seed bar - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes, dates and organic agave syrup
5 pm- Milk Thistle Juice.
7 pm - Thai Veg soup- A mix of blended veggies with galangal, coconut milk, kaffir lime, galangal.
Day 3
9 am - Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
9.30 am - Oatmeal porridge with seasonal fruits -Oats , almond milk , maple syrup , salt and water .
11 am - Crackers
1 pm - Black eyed pea Stew in tomato sauce- A tangy stew with high Fiber and high protein Stew.
3 pm - Carrot sticks
5 pm- Probiotic Juice.
7 pm - Super charged Satay - Hard Tofu,Black Rice ,Edamame [Soybean] ,Cabbage .Carrot,Peanut Butter,Lemon Juice,Coconut Aminos
Gluten-Free Soy Sauce ,Tahini Minced Ginger ,Sesame Seeds
Day 4
9am - Carrot Turmeric Shot to be had on empty stomach - Carrots, Lemon, Ginger, Turmeric.
9.30 am- Chai flavored Quinoa porridge - almonds, walnuts,Pecans, Sunflower seeds,Pumpkin seeds,Cashews,Cinnamon, Ginger , Cardamom and quinoa.
11 am - Brownie
1pm - Tofu and coconut Curry with almond bun-Cauliflower , mushrooms , tofu , broccoli,zucchini,coconut cream, thai curry paste .
3 pm - Cookie.
5 pm- Milk thistle Juice for liver cleansing.
7 pm - Peanut Noodles- Soba noodles, peanut sauce,sesame oil, tofu, tamari, five spice.
Day 5
9am - Hydrating Shot - Cocunut Water, Turmeric Root, Cayenne, Ashwagandha, Orange Carrot, Holy Basil.
9.30 am - Chai Flavored Granola Porridge - almonds, walnuts,Pecans, Sunflower seeds,Pumpkin seeds,Cashews,Cinnamon, Ginger , Cardamom
11 am - Protein Bar - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.
1pm - Soba Noodles Pomodoro- High protein Soba noodles in a tangy Arrabiata sauce.
Dressing- Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
Chockfull of iron and folic acid to support energy and cellular function from Spinach. Rich in choline for brain power and Sorghum supports strong hair and nails.
3pm- Probiotic Kombucha.
5 pm- Gluten Free Cookie
7 pm - African Peanut Stew with Almond Bun - peanuts , cilantro ,sweet potatoes, vegetable broth, lemons , quinoa , salt and pepper.
The above plan is only for the first 5 days. After the first week, The plan for the next weeks will be moved to detoxing and Weight loss with the below menu from our Cleanse Plans.
Week 2- Gut Reset Plan with Salads and Crackers with Cold Pressed juice or a shake for break fast and soup for dinner.
Week 3- Vegan Maintain with salads, bowls, soups, juices, smoothies. The plan includes solid food along with cold pressed juices and soups.
Week 4- High Fiber Soup and Juice Cleanse with 3 Cold pressed juices and 3 soups each day .
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
We deliver across UAE.
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