Description
Convenient, Nutritious & Effortless Healthy Eating Eating clean has never been this easy!
Our 20 - Days Plant-Based Meal Plan is designed for busy individuals who want to enjoy delicious, nutrient-rich meals without the hassle of cooking, prepping, or planning.
Ready-to-Eat & Delivered Fresh – No shopping, no cooking—just heat & enjoy.
100% Plant-Based & Wholesome – Packed with fiber, protein, and essential nutrients.
Saves You Time & Effort – Perfectly portioned, balanced meals delivered to your door.
Supports Weight Loss & Detox – Clean ingredients that nourish, not bloat.
Boosts Energy & Digestion – Feel lighter, more energized, and healthier every day What’s Inside?
Each day, you’ll receive:
3 Satisfying Plant-Based Meals – A variety of delicious, chef-crafted dishes.
Optional Add-Ons: Cold-Pressed Juices & Detox Shots for an extra health boost.
Balanced & Nutrient-Dense – High in protein, fiber, and superfoods to fuel your body No more meal planning, grocery shopping, or unhealthy last-minute choices.
This plan is perfect for those looking to eat clean, lose weight, or transition into a healthier lifestyle—without sacrificing convenience!
Get 20days of effortless healthy eating—delivered to you!
Are you looking for convenient healthy food meal plans with no preparation/work required?
The Clean Eating Plan is a fantastic solution. The basics of the program are easy.
Clean Eating Plan is an easily sustainable and effective approach to eating a healthy diet, the program will get great results, it is easy to stick with and doesn't require hours in the gym.
No calorie counting, no macro checking, no cooking, no prepping.
We have done all the hard work, and you only have to watch your clothes start to fit better, your skin look fresher and your energy levels improve.
We use beans and nuts as a vegan protein source.
The menu is rich in fibre and phytonutrients.
Not only are you eatimg healthy, you are doing it with the best possible nutrition.
You can do 5 days a week and take a break on the weekends . You may choose to start you program on any day that delivery is available to your area. The 5 days a week helps us eat clean and health. It does achieve a quick result and its ideal to continue it for a longer period of time.
Our programs are recommended for 4 weeks as this is ideal for achieving a good result and seeing the benefits.
Week 1
Day 1
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Vegan High Protein Oatmeal Porridge With Keto Shake - Oats , almond milk , maple syrup , salt and water.
1 pm - Soba Noodles Pomodoro. High Protein and High Fiber - Soba Noodles in Classic Pomodoro sauce topped with Cherry tomatoes.
7pm - 2 portions of Cauliflower and turmeric soup - Cauliflower, cloves, turmeric , cumin, salt, red lentils ,vegetable broth ,almond milk .
Day 2
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Chai Infused Granola Porridge with Keto Shake - almonds, walnuts, Pecans, Sunflower seeds, Pumpkin seeds, Cashews, Cinnamon, Ginger , Cardamom.
1 pm - Tempeh Rendang with gluten free bread - Rendang sauce , mixed rice, butternut squash, tempeh , broccoli, peas
7pm - 2 portions of Hearty Quinoa Gut Cleanse Soup - Onions, Carrots, ginger, celery, cumin, red lentils, Quinoa.
Day 3
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Gluten Free Bread with Tofu Shakshuka - tofu ,plant milk, herbs.
1pm - Tofu and Cauliflower fried rice - tofu , cauliflower rice ,ginger , soysauce, salt and pepper.
7pm - 2 Roasted Swede Soups - Roasted swede, carrots, onion, clove, nutmeg, thyme, paprika ,black pepper ,salt , creatine
Day 4
9 am - Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange.
9:30am - High Protein Carrot Cake smoothie- Carrots, bananas, walnuts, dates, almond milk, cinnamon, vanilla.
1pm - Scrambled Cottage Cheese Wrap- Wrap with Vegan Cottage Cheese, red peppers, and kale.
7pm - 2 portions of Tofu and Spinach Soup - Spinach, Onions, Tomatoes, Tofu, ginger, coconut milk, almond milk.
Day 5
9am.Turmeric root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange.
9:30am. High Protein Heavy Metal Detox Smoothie - Bananas, blueberries, parsley, barley powder, Atlantic dulse, orange
1pm - Chickpea Rice and Pumpkin Kibbeh - Pumpkin, Whole grain Flour, Chickpeas, herbs, rice.
7pm - Vegan Panang - Panang curry sauce , mixed quinoa, butternut squash, chickpeas, pak choi, peas .
Week 2
Day 1
9am - Turmeric Root shot- Turmeric root, ginger, Gooseberries, Orange.
9:30am - Gluten Free bread with Tofu Shakshuka - Gluten Free Bread with Tofu Shakshuka - tofu ,plant milk, herbs.
1pm - Beetroot Risotto with beetroots and green grams - Beetroot, pearl barley, lemon, chives, sunflower seeds. stock, celery.
7pm - Green Thai Curry- sugar snap, Tofu, butternut, sweet potato, bean sprouts, lemon, green paste, galangal, kaffir, coconut milk, cumin, coriander.
Day 2
9am - Turmeric root shot - Turmeric root, ginger, Gooseberries, Orange.
9.30 am - Quinoa Porridge with - Quinoa cooked in almond milk. quinoa , almond milk , maple syrup , salt and water .
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Chocolate Mocha Shake - Filtered water, organic coconut milk, Pea Protein, MCT oil, organic cacao powder, monk fruit powder, vegan collagen peptides, vanilla extract, decaf espresso, Himalayan salt.
1pm - Peanut Noodles - Thai Peanut Sauce , lime juice, Braised Tofu, water, salt, caramel ,Edamame, Red Bell Pepper, Green Beans, Peanuts, rice vinegar, ginger + Super Green Soup.
7pm - Tofu and Cauliflower Rice - A tangy cauliflower rice with tofu. High in protein.
Day 3
9am - Turmeric Shot - Turmeric Root, Ginger, Indian Gooseberries, Orange.
9.30am - Gluten Free bread with Chickpea Shakshuka - Chickpeas, tomatoes, capsicum, nutritional yeast and tofu
1pm - Super Charged Satay Bowl - Tofu ,Black Rice ,Edamame [Soybean] ,Cabbage ,Carrot ,Peanut Butter , Ginger ,Sesame Seeds
Tom Yum soup - Water, Coconut Milk, Cherry Tomatoes, Tofu , Mushrooms, Onions, Carrots, Cornstarch, Agave Syrup, Coriander, Vegetable Stock, Salt .
7 pm - Green Moong Bean Stew - Beans, some Vegetable broth, Coconut Milk, Spices, Spinach.
Day 4
9am - Liver Detox Shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
9.30 am - Vegan Cheese burger wrap- Wrap with Courgettes, carrots, chickpeas, chick pea flour , rolled oats and tahini.
1pm- Buffalo Chickpea wrap - Chickpeas, Celery, Carrot, Cilantro, Yoghurt, Avocado, Spinach.
Cream of Zucchini Soup- Onions , Ginger , Zucchini , Lemon , Almond Milk , Pepper, Pumpkin Seeds .
7pm - Black lentil puy stew with almond bun. Black puy lentils, tomatoes, onions, ginger, mixed spices, carrots, peppers.
Day 5
9am- Immune Boosting Shot - Apple, Lemon, Ginger root, Turmeric root.
9.30am - Oats Porridge with - Slow cooked Oats in almond milk with Cold Crusher, Immune boosting juice.
1pm - Chickpea Stew - Combines chickpeas, Tomatoes, Onions, Peppers, Carrots, and a blend of dried herbs.
7pm - Vegan Panang Curry- Panang Curry sauce, mixed quinoa, butternut squash, chickpeas, pak choy, peas.
Week 3 - Protein Maintain
Day 1
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 am - Baked falafel in whole grain wrap with Orange , Turmeric Juice- Chickpeas, lemon, parsley, pita bread, onions and tomato.
1 pm - Millet Paella -saffron, olive oil , onion , minced ,red bell pepper ,smoked paprika ,paprika ,thyme ,oregano ,grain brown rice, quinoa, or millet , tomatoes, healing Broth, lemon juice, sea salt , green peas chickpeas .
Super Green soup - Spinach, kale, courgettes, onions, peas
7 pm - Tempeh Rendang Curry - Rendang (coconut milk, red onion, lemon grass, fresh ginger, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice butternut squash, tempeh, peas.
Day 2
9am - Vegan Buritto Wrap- Wrap with beetroots, carrots, rolled oats, courgettes, chickpeas, chickpea flour
1pm - High Protein West African Peanut Stew - beans, quinoa, Carrots. Lemon , peanuts , cilantro ,sweet potatoes, vegetable broth, lemons , quinoa , salt and pepper.
Vegan Cheese burger wrap - beetroots, courgette, carrots, rolled oats, chickpeas, Tahini, Chickpea flour
7pm - Grains and Greens Salad - quinoa , carrot , chickpeas, kale ,cucumbers, pumpkin seeds, raisins, edmamme beans ,fermented red cabbage. Dressing - pomegranate, vinegar, orange, salt, pepper.with Creamy Vegan Spinach soup - Spinach , Onion , Ginger , Potato , Almond Milk , Basil , Pepper .
Day 3
9am - Gluten Free bread with Tofu Shakshuka - tofu ,plant milk , butter , turmeric , Himalayan black salt black pepper ,salt ,onion granules ,pinch sea salt
1pm - Beetroot And Pearl Barley Risotto - Beetroot, pearl barley, lemon, chives, sunflower seeds. stock, celery.
Miso Bowl - Soba noodles, miso paste, broccoli, baby spinach, radish.
7pm - 2 portions of Healing turmeric soup - Coconut Cream, Zucchini ,Onion,Carrot ,Broccoli ,Lentils, Barley, Spinach ,Salt ,Black Pepper
Day 4
9am - Buffalo Chickpea wrap- Chickpea, celery, carrot, cilantro, yoghurt, spinach in a wrap
1pm - Pizza filling Quesidilla - Tortilla, broccoli, spinach, zucchini, bell peppers , tomatoes, Vegan Cheese. with Chickpea Shakshuka
Creamy Thai Carrot soup with Basil - onion , carrot , salt , pepper, veggie stock , crunchy salted natural peanut butter
7pm - Mezze Bowl- Sweet potatoes, Dill, Olives, almonds, Quinoa, Canneloni beans, arugula, olive oil, salt and pepper + Romesco Red pepper soup.
Day 5
9am - High Protein Heavy Metal Detox Smoothie - Bananas, blueberries, parsley, barley powder, Atlantic dulse, orange
1pm - Delicious Grains and Greens salad -quinoa , carrot , chickpeas, kale ,cucumbers, pumpkin seeds, raisins, edmamme beans ,fermented red cabbage. Dressing - pomegranate, vinegar, orange, salt, pepper.
Paella with millets -saffron, olive oil , onion , minced ,red bell pepper ,smoked paprika ,paprika ,thyme ,oregano ,grain brown rice, quinoa, or millet , tomatoes, healing Broth, lemon juice, sea salt , green peas chickpeas .
7 pm - Miso Bowl-Soba Noodles, miso paste, baby spinach, radish, Chili sauce.
Week 4 - Vegan Maintain
Day 1
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Turmeric Shot - Turmeric Root, Ginger, Indian Gooseberries, Orange.
9.30am - Vegan High Protein Oatmeal meal - Oats , almond milk , maple syrup , salt and water .
1pm - Buffalo Chick pea salad wrap -quinoa , carrot , chickpeas, kale ,cucumbers, pumpkin seeds, raisins, edmamme beans ,fermented red cabbage.
Dressing - pomegranate, vinegar, orange, salt, pepper.
Cauliflower Chowder - cauliflower, onions, celery, curry powder, rosemary, black pepper, coconut milk, lemon
7 pm - 2 portions of Gut Cleanse soup - Onions, Carrots, ginger, celery, cumin, red lentils, Quinoa.
Day 2
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Turmeric Root Shot - Turmeric Root, Ginger, Indian Gooseberries, Orange.
9.30am - Chai Infused Granola Porridge - almonds, walnuts, Pecans, Sunflower seeds, Pumpkin seeds, Cashews, Cinnamon, Ginger , Cardamom.
1pm - Chickpea Rice and Pumpkin Kibbeh - Pumpkin, Whole grain Flour, Chickpeas, herbs, rice.
kale salad - Kale, quinoa, bulgur wheat, tomatoes, spring onions, pumpkin seeds, cucumber. Dressing - lemon, olive oil, salt, pepper.
7pm - Thai Veg soup- A mix of blended veggies with galangal, coconut milk, kaffir lime, galangal.
Day 3
9 am - Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
9.30 am - Bread with Tofu Shakshuka - tofu ,plant milk , butter , turmeric , Himalayan black salt black pepper ,salt ,onion granules ,pinch sea salt.
1pm - Black eyed pea Stew in tomato sauce- A tangy stew with high Fiber and high protein Stew.
7pm - Super charged Satay - Hard Tofu, Black Rice ,Edamame [Soybean] ,Cabbage, Carrot, Peanut Butter, Lemon
Tomato Soup for the soul - Tomatoes , Red Lentils, Onion, Basil , Salt ,Black Pepper , Mixed Herbs
Day 4
9am - Carrot Turmeric Shot to be had on empty stomach - Carrots, Lemon, Ginger, Turmeric.
9.30 am- High Protein Anti Inflammatory Cherry Spinach Smoothie - Kefir, cherries, Spinach, Avocado, ginger, garnish with chia seeds.
1pm - Quinoa and Pomegranate Salad - Quinoa, chickpeas, pomegranate, kale, cashews, rockets, zucchini.
Dressing - Lemon, olive oil (lemon, olive oil, salt, pepper).
Sweet Potato Soup - Sweet potatoes, red capsicums, cloves, pepper, cayenne, oregano, tomato paste, parsley leaves, lemon juice.
Beetroot And Pearl Barley Risotto - Beetroot, pearl barley, lemon, chives, sunflower seeds. stock, celery.
7pm - 2 portions of Creamy Thai basil soup - onion , carrot , salt , pepper, veggie stock , crunchy salted natural peanut butter
Day 5
9am - Hydrating Shot - Coconut Water, Turmeric Root, Cayenne, Ashwagandha, Orange Carrot, Holy Basil.
9.30 am - Whole grain Pizza bagel - Wholegrain and almond flour mix pizza base with hime made pizza sauce and Mozarella.
1pm -Veggie Buritto Wrap -Quinoa, baked beans, mozzarella,. Whole protein with Quinoa and baked beans.
Chockfull of iron and folic acid to support energy and cellular function from Spinach. Rich in choline for brain power and Sorghum supports strong hair and nails.
Courgette, lemon and mint soup - Courgette, lemon, mint, onions, celery, leeks, potato, thyme, pepper .
7pm - 2 portions of Cauliflower and turmeric soup - Cauliflower, cloves, turmeric , cumin, salt, red lentils ,vegetable broth ,almond milk .
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
We deliver across UAE.
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