Increasing the amount of alkaline food in your diet, while reducing acidic options, could lead to a healthier body.
An alkaline diet works on the basis eating acidic food has a negative effect on your digestion, increasing bloating and generally making you feel lethargic because the kidneys are working overtime to break down the acids in food.
The aim of the diet is to balance out the pH level of the fluids in your body at between 7.35 and 7.45 because that’s when your body functions best. The diet suggests you eat 80 per cent non-acidic foods and then meat on top, making up the additional 20 per cent of your meal.
Just like clean eating, the alkaline diet avoids processed foods and encourages followers to reduce their meat intake and increase the amount of vegetables they consume.
The human body needs a delicate acid/alkaline balance in order to stay healthy. This number should be around 7.4 (on a scale of 0-14). Followers of the alkaline diet believe that nowadays our diets are too acidic, which can cause various diseases and lead to weight gain. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk.
The following foods are high or moderate in alkaline, so can be included freely in an alkaline diet:
• Fruit - Raspberries, strawberries, cherries, cranberries, blackcurrants, apples, avocados, figs, etc
• Vegetables - Spinach, kale, Swiss chard, asparagus, broccoli, cauliflower, cucumber, celery, peppers, green beans, peas, sweet potatoes, carrots, onions, etc
• Beans - Butter beans, soy beans, white haricot beans
• Nuts - Cashews, almonds, chestnuts
• Herbs - Coriander, parsley, dill, basil
• Seaweed - Spirulina, chlorella
• Grains - Quinoa, buckwheat, spelt
• Bone broth
• Chia seeds
• Avocado oil and coconut oil
While no foods should be completely removed from your diet, it is worth reducing the following acidic foods:
• Meat - Beef, pork, lamb, veal, etc (as well as processed meat such as ham, sausages, salami, corned beef, etc)
• Diary - Pasteurised milk, cheese (especially hard cheeses), yoghurt, etc
• Eggs (the yolk in particular)
• Grains - Rice, pasta, rolled oats, cereals, rye bread, whole wheat bread, etc
• Sugar - Ice cream, sweets, chocolate, fizzy drinks, etc
9am - Break fast - Braniac Green Juice(spinach, cucumber, celery, lemon)
11am- Snack - 1 Sesame Cookie - Sesame butter, almond flour, agave syrup, baking powder, sesame seeds
1pm - Lunch - Raw Pad Thai Salad (zucchini, carrots, onions, cabbage, beanssprouts, cauliflower florets, coriander, coconut oil)
Sauce: tahini, almond butter, tamai, coconut sugar, lime, clove, ginger
3pm - Mid afternoon snack - Walnuts
7pm - Dinner - Asparagus, Noodle and Lentil broth.(mushrooms, baby spinach, miso paste, bell pepper, asparagus, glass noodles,seasame oil, clove, pumpkin seed, sunflower seed, limewedges)
9am- Breakfast - Genius Smoothie (blueberry, vanilla, plant protein, flax seeds, chia seeds, almond extract, banana, date and almond milk
11am - Mid morning Snack - Multiseed Crackers- Sesame, chia, flax, pumpkin & sunflower seeds, zaatar & pink Himalayan salt.
1pm - Sprouting Broccoli salad- Broccoli, lemon, miso paste, brussel sprouts , sunflower seeds, red peppers, pumpkin seeds, olives, salt and pepper.
3pm - Mid afternoon Snack - Almonds .
7pm - Abundance broth - Tofu, grounded tumeric, coconut cream, lemon grass, quinoa, salt, pepper
9am - Dynamo Juice - Spinach, Parsley, Celery, Kale, Apple, Lemon, Dandelion greens.
11am - Mid Morning Snack - Sesame and date Byte- white and black sesame seeds, dates.
1pm - Tofu and Vegetable Noodles - Rice Noodles (water, rice four, canola oil), Water, Tofu (water, soybeans, calcium sulfate, calcium chloride), Edamame (soybeans), Bok Choy, Onion, Carrots, Thai Basil, Spearmint, Tamari Soy Sauce (water, soybeans, salt,, Shiitake Mushroom, Ginger, Tamarind, Scallions, Miso (soybeans, rice koji (rice, koji spores [Aspergillus Oryzae]), sea salt, water), Lemongrass, Extra Virgin Olive Oil, Lime Juice, Dried Shiitake Mushroom, Fennel Seed, Cloves, Cinnamon, Black Pepper. Get in touch with us to know more about this sweet potato and carrot soup we provide.
3pm - Mid Evening Snack - Blueberries
7pm - Temp Rendang - Rendang (coconut milk, red onion, lemon grass, fresh ginger, garlic, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice (brown rice, red rice, black rice), butternut squash, tempeh (10%) (soya), broccoli, peas
If deliveries are delayed please eat something plant based.
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
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