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Looking to add more fiber to your diet? Fiber — in conjunction with adequate fluid intake — moves through our digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes.
Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.
Why are Soups great for adding Fiber?
Eating soup is an easy and tasty way to increase our vegetable intake. Soups are high in Fiber and low in Glycemic scales as they are vegetable based.
High vegetable intakes are associated with a reduced risk of weight gain, which is a risk factor for chronic diseases, such as heart disease, type 2 diabetes, and certain cancers. There is literally any and every vegetable on the planet that can be converted in to a soup.
Furthermore, vegetables provide numerous health benefits due to their high content of vitamins, minerals, fiber, and plant compounds. One observational study showed that people who regularly ate soup had lower body weight and waist circumference than people who didn’t. Fiber is known to increase feelings of fullness by delaying gastric emptying — the speed at which your stomach empties after eating — and increasing stomach volume by absorbing water and swelling once it enters the stomach.
Delaying gastric emptying and increasing gastric volume leads to your stomach being fuller for longer, which translates to reduced hunger. Fiber is known to increase feelings of fullness by delaying gastric emptying — the speed at which your stomach empties after eating — and increasing stomach volume by absorbing water and swelling once it enters the stomach. Soups are great for this. Since they are high in Fiber.
Lastly, eating soup can help you stay hydrated. Water is essential for your health, and your total water intake may come from drinking water, water in beverages, or water in food — as is the case for soup, fruits, and vegetables .
Cooked grains, lentils, broccoli, artichokes, sprouts, lentils, beans, beetroots, cauliflower are all high in Fiber. Our High Fiber Cleanse has soups made from these ingredients.
Why Cold pressed juices?
Cold pressed juices work on the principle of raw food diet. When cold pressing, we consume 1.5 Kg of raw vegetables and fruits in one bottle of juice. When we consume 3 juices, we consume upto 4 kilos. This has an amazing benefit in entire body Cleansing along with Organ Cleansing.
Why High Fiber Reset?
Feel the surge of energy, better digestion and body management with the Reset. The Reset will help manage weight, enhance gut health and reduce chronic illnesses .
Please note that the soups are blast chilled during the summer months. This may result in receiving them frozen. They are just blast chilled just a few hours before dispatch purely as the Delivery team takes a long time in travelling to different locations resulting in opening the doors often and it may disturb the optimum temperature requirement in the vans. When blast chilled, the soups get thawed on the way and there is no spoilage of the food. All the Soups are fresh and nothing is frozen.
Macros per day-Protein- 32g, Fat- 26, Carbs- 36, Fiber- 42.
"Soup & Juice Cleanse"
Keeps you fuller for longer with more energy to train during the cleanse.
Provides you with a full injection of antioxidants.
Keeps your body warmer, which helps burn more calories & reduces cranky cravings.
Reduces body fat and reduces your body’s cravings for process food.
It is a proper cleanse that supports the body’s innate detoxification And soup is a good way to deliver nutrients, as the food does not have to be digested and it’s easier on the digestive system.
"These plant-powered offerings are meticulously crafted to aid in weight loss, optimize gut health, rejuvenate the liver, and facilitate a comprehensive whole-body detoxification. As a fitness & nutrition expert, I emphasize that it's not solely about shedding excess weight; it's about nourishing the body holistically, laying the foundation for sustained health and vitality."
Fitness & Nutrition Expert
Personal Trainer
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Bhakti Ayurveda Cold Pressed Juice- Pineapple, Spinach, Ayurvedic Triphala, Brain tonic or Shank pushpi, Coconut water, aloevera, lemon, mint.
11 am - Creamy Thai soup with basil - Carrots, onions, ginger, salt and pepper, peanut butter, coconut milk , hot sauce.
1 pm - After party Cold pressed juice- Beetroot, carrot, ginger, lemon, apple.
3 pm - Romesco soup with chickpeas - Red bell peppers, almonds, almond milk, ginger, tomatoes, vinegar, harissa, paprika, black pepper, salt, chickpeas.
5 pm - Spa Day - Honeydew, Cucumber, Coconut Water, Lemon.
7pm - Kabocha Congee - Squash, coconut milk, brown rice, pumpkin seeds. onions, lemon juice, salt , pepper, cayenne, nutmeg, cinnamon, all spice.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am.: Earth Nectar Cold Pressed Juice- Watermelon, apple, lemon, turmeric.
11am.: Butternut Squash Soup- Butternut, Onions, Carrots, black pepper, salt, water.
1pm.:Vatta Ayurveda Cold pressed juice- Beetroots, carrots, cherries, lime, filtered water, psyllium husk.
3pm.: New Red Lentils with Vegetables Red Lentils, Pumpkin, Coconut milk, Cauliflower, Green Beans Onions, Ginger, Tomato, curry powder, cumin powder, lime juice, maple syrup.
5pm.: Kombucha.
7pm.: Leek and Celery Soup - This Soup Contains Leeks, Celery Root, Lemon, Onions, Olive Oil.
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 am.: Kapha Ayurveda cold pressed juice- Spinach, Kale, Acai, berries, cucumbers.
11am.:Cauliflower Potato Chowder-This Soup Contains Cauliflower, Potatoes, Onions, Celery, Curry Powder, Rosemary, Black Pepper, Coconut Milk, Lemon.
1pm.:Citrus 3- Grapefruit, Orange, Mint.
3pm.:White-eyed bean Stew- Creamy high fiber white eyed beans in tomato broth.
5pm.:Bhakti Ayurveda.
This Bottle of Juice Contains Aloevera, Coconut Water, Cucumbers, Apple, Pineapple, Mint, Brain Tonic, Lemon. WITH ADDED TRIPHALA.
7pm.: Lentil me entertain- Red lentils, Mushrooms, Carrots, Spring onions, carrots, cumin.
"As a Holistic Health Coach and Transformative Wellness Specialist, I'm excited to introduce these nutrient-packed and delectable Resets. They serve as powerful tools not just for weight loss, but also for whole-body cleansing and detoxification. By embarking on these resets, individuals can experience a transformative journey towards optimal health and well-being."
Holistic Health Coach
Transformative Wellness Specialist
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