Description
Looking to add more fiber to your diet? Fiber — in conjunction with adequate fluid intake — moves through our digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes.
Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.
Why are Soups great for adding Fiber?
Eating soup is an easy and tasty way to increase our vegetable intake. Soups are high in Fiber and low in Glycemic scales as they are vegetable based.
High vegetable intakes are associated with a reduced risk of weight gain, which is a risk factor for chronic diseases, such as heart disease, type 2 diabetes, and certain cancers. There is literally any and every vegetable on the planet that can be converted in to a soup.
Furthermore, vegetables provide numerous health benefits due to their high content of vitamins, minerals, fiber, and plant compounds.One observational study showed that people who regularly ate soup had lower body weight and waist circumference than people who didn’t.Fiber is known to increase feelings of fullness by delaying gastric emptying — the speed at which your stomach empties after eating — and increasing stomach volume by absorbing water and swelling once it enters the stomach.
Delaying gastric emptying and increasing gastric volume leads to your stomach being fuller for longer, which translates to reduced hunger.Fiber is known to increase feelings of fullness by delaying gastric emptying — the speed at which your stomach empties after eating — and increasing stomach volume by absorbing water and swelling once it enters the stomach. Soups are great for this. Since they are high in Fiber.
Lastly, eating soup can help you stay hydrated. Water is essential for your health, and your total water intake may come from drinking water, water in beverages, or water in food — as is the case for soup, fruits, and vegetables .
Cooked grains, lentils, broccoli, artichokes, sprouts, lentils, beans, beetroots, cauliflower are all high in Fiber. Our High Fiber Cleanse has soups made from these ingredients.
Why Cold pressed juices?
Cold pressed juices work on the principle of raw food diet. When cold pressing, we consume 1.5 Kg of raw vegetables and fruits in one bottle of juice. When we consume 3 juices, we consume upto 4 kilos. This has an amazing benefit in entire body Cleansing along with Organ Cleansing.
Why High Fiber Reset?
Feel the surge of energy, better digestion and body management with the Reset. The Reset will help manage weight, enhance gut health and reduce chronic illnesses .
Please note that the soups are blast chilled during the summer months. This may result in receiving them frozen. They are just blast chilled just a few hours before dispatch purely as the Delivery team takes a long time in travelling to different locations resulting in opening the doors often and it may disturb the optimum temperature requirement in the vans. When blast chilled, the soups get thawed on the way and there is no spoilage of the food. All the Soups are fresh and nothing is frozen.
Macros per day-Protein- 32g, Fat- 26, Carbs- 36, Fiber- 42.
ANYTIME IN 2022.
PAYMENTS WITH
NO FEES.
WITH HIGH FIBER & LOW
GLYCEMIC INGREDIENTS.
The 14-Day High Fiber Cleanse
Day 1
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Kapha Ayurveda Cold pressed Juice- Spinach, Kale, Apple cider, Agave, blue berries, rasberries.
11 am - Creamy Thai soup with basil - Carrots, onions, ginger, salt and pepper, peanut butter, coconut milk , hot sauce.
1 pm - After party Cold pressed juice- Beetroot, carrot, ginger, lemon, apple.
3 pm - Romesco soup with chickpeas - Red bell peppers, almonds, almond milk, ginger, tomatoes, vinegar, harissa, paprika, black pepper, salt, chickpeas.
5 pm - Spa Day Juice- Honeydew, Cucumber, Coconut Water, Lemon.
7pm - Kaboocha Congee - Squash, coconut milk, brown rice, pumpkin seeds. onions, lemon juice, salt , pepper, cayenne, nutmeg, cinnamon, all spice.
Day 2
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am.: Dynamo Green Juice- A dark green juice with spinach, cucumbers, rockets, apple, courgette, lemon.
11am.: Butternut Squash Soup- Butternut, Onions, Carrots, black pepper, salt, water.
1pm.:Chocolate Mocha Keto Shake- Base of almond mylk, coconut mylk with added sweetness from monkfruit .
3pm.: New Red Lentils with Vegetables Red Lentils, Pumpkin, Coconut milk, Cauliflower, Green Beans Onions, Ginger, Tomato, cuury powder, cumin powder, lime juice, maple syrup.
5pm.: Kombucha.
7pm.: Leek and Celery Soup - This Soup Contains Leeks, Celery Root, Lemon, Onions, Olive Oil.
Day 3
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 am. Chill Pill Probiotic Juice- Vegan Probiotic, Pineapple, lemon, Ashwagandha, Coconut Nectar.
11am.:Cauliflower Potato Chowder-This Soup Contains Cauliflower, Potatoes, Onions, Celery, Curry Powder, Rosemary, Black Pepper, Coconut Milk, Lemon.
1pm.:Citrus 3 juice- Grapefruit, Orange, Mint.
3pm.:White-eyed bean Stew- Creamy high fiber white eyed beans in tomato broth.
5pm.:Bhakti Ayurveda Cold pressed juice-
This Bottle of Juice Contains Alovera, Coconut Water, Cucumbers, Apple, Pineapple, Mint, Brain Tonic, Lemon. WITH ADDED TRIPHALA.
7pm.: Lentil me entertain- Red lentils, Mushrooms, Carrots, Spring onions, carrots, cumin.
Day 4
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 am.:Butternut Carrot Juice- Butternut, carrots, lemon, beetroot, ginger, spinach, apple.
11:am.:Creamy Roasted pepper and Tomato soup- Roasted red bell peppers, Tomato paste, dill, ginger, basil, coconut milk, red pepper flakes.
1 pm.:Blue Magik Protein Smoothie- Blue Spirulina, Vanilla, Almond butter, banana, almond mylk.
3 pm.: Fennel Consomme- Fennel, Celery, leeks, spring onions, ginger.
5pm.: Master Cleanse Juice - Pineapple, Turmeric, lemon, cayenne, mushrooms.
7pm.: Chick pea and Potato Stew- Boiled Chickpeas, potatoes, tomato paste, onions, ginger, thyme and a blend of herb.
Day 5
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 am.:Chill Pill Probiotic juice- Pineapple, lemon, Ashwagandha, Vanilla, Coconut water, Vegan Probiotic.
11am. Red Kidney beans Stew- Red Kidney beans, Onions, Tomatoes, ginger, celery, parsley.
1pm.:Vatta Ayurveda- Beetroot, Carrots, Cherries, Lime Filtered Water and NEW ADDED PSYLLUM HUSK.
3pm.Sweet Potato Detox- Sweet Potatoes, Carrots, Coconut milk, lemon, ginger, chilli powder, turmeric powder, salt, pepper.
5 pm.:Peanut Butter Shake- Low carb shake with peanut butter, almond mylk and coconut Mylk.
7pm.: Carrot Coriander soup- Carrots, coriander, ginger, celery, onions, cumin seeds, salt.
Day 6
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 am.: Peanut Butter Cup Smoothie- Peanut Butter, cashews, dates, vanilla, banana.
11 am.: Carrot Ginger Soup- Blended Carrots, Coconut Milk, Onion, Ginger, Lemon, Olive Oil, Cumin, Sea Salt and Black Pepper.
1 pm.:Boss Tonic Probiotic juice- Ginger, turmeric, lemon, Coconut water, Vegan Probiotic.
3 pm.- Green Mung Beans Stew- High Fiber Green Mung beans in coconut sauce.
5 pm.: Kombucha
7 pm.:Parsnip apple- Parsnips, Apple, Water, Celery, Apple Cider, Cayenne pepper.
Day 7
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 am.:Genius Protein Smoothie- Blueberries, vanilla, Plant protein Chia seeds, banana, dates, almond Mylk.
11 am.:Tofu and Spinach Soup - Spinach, Onions, Tomatoes, Tofu, ginger, coconut milk, almond milk.
1 pm.:Orange Turmeric Juice- Orange, apple, lemon, aloevera.
3 pm. Broccoli Cleansing Soup - Broccoli , Onion , Ginger , Spinach , Cucumber , Black Pepper .
5 pm.After Math Elixir with Milk Thistle- Orange, ginger, aloe, basil oil, Milk thistle.
7 pm.: Black lentil stew - black lentils, tomatoes, onions, peppers, carrots, and a blend of dried herbs, ginger.
Day 8
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am.:Alkaline Power Smoothie- Turmeric , spinach, watercress, avacado, lemon, cayenne.
11am.: Tumeric and Lentil Soup- Cure Inflammation. - Pumpkin ,Carrot , Sweet Potato , Ginger , Mustard Seeds , Onions , Coconut Milk , Coriander , Tumeric ,Red pepper
1pm.:Coconut Rasberry Low carb Keto shake- Coconut Milk Rasberry, Vanilla, Coconut Mylk, Chia Seeds. Almond Milk, Coconut Milk, Coconut Cream, Plant Protein, Chicory Root, Monk Fruit, Almond Butter, Coconut Butter.
3 pm.:Hearty Quinoa Gut Cleanse Soup - Onions, Carrots, ginger, celery, cumin, red lentils, Quinoa.
5pm.: Karma Ayurveda- This Bottle of Juice contains Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Pure Alovera, Indian Gooseberry. Newly added Tulsi and Neem.
7pm.: Leek and Celery Soup - This Soup Contains Leeks, Celery Root, Lemon, Onions, Olive Oil.
Day 9
When you wake up:Lukewarm water with a splash of fresh lemon juice.
9 am.: Cocmic Coco juice- Coconut water, blueberry, lemon, lychee, mint.
11am.:Creamy Vegan Spinach Soup - Spinach , Onion , Ginger , Potato , Almond Milk , Basil , Pepper
1 pm.Chocolate Protein Smoothie - Chocolate Chips, Cacao, Plant Protein, Almond Butter, Cinnamon, Banana, Almond Milk.
3pm.:Roasted Swede Soup- Swede, Carrots, Onion, Cloves, nutmeg, thyme, black pepper, salt.
5pm.:After Math Liver Cleansing juice- Milk thistle with Orange, ginger, aloe and basil oil.
7pm.: Parsnip Lemon soup- Parsnips, Leeks, celery, lemon juice, turmeric , thyme.
Day 10
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 am.: Braniac green juice- Spinach, Cucumber, Lemon, Ginger, Apple.
11am .: Sweet Potato Detox Soup - cooked red lentils, sweet potatoes, carrots, olive oil, coconut milk, lemon, ginger, chilli powder, cumin powder, turmeric powder, salt, and pepper.
1-pm.: Butternut Carrot Juice- Butternut, carrot, lemon, spinach, parsley, ginger, apple.
3 pm.: Broccoli Detox Soup - broccoli, celery root, onions, beet greens, carrots, sea salt, chia seeds, lemon juice, chopped spinach.
5 pm.: Milk thistle Juice - After Math -Orange, Ginger, Aloe, Basil Oil, Milk Thistle
7 pm.: Lentil Me Entertain - Lentils, Carrots, Shiitake Mushroom, Celery, Spring Onion, Turmeric Root, Cumin Seed.
Day 11
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 am.:Master Cleanse Juice- Pineapple, lemon, Cayenne, turmeric, mushrooms.
11am.: Kalefornia - Kale, Sweet Potato, Onions, ginger, parsley.
2 pm .:Vatta Ayurveda Ayurvedic Juice- Beetroot, Carrots, Cherries, Lime Filtered Water and NEW ADDED PSYLLUM HUSK.
3pm Chickpea Stew - tomatoes, onions, peppers, carrots, and a blend of dried herbs.
5pm .Matcha Green Keto Shake- Coconut milk, matcha powder, spinach, Monkfruit, Blue berries
7pm .: Pumpkin Coconut Soup- soup are Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg, Chilli powder.
Day 12
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9 am.: Genius Protein Smoothie - Blueberry, Vanilla, Plant Protein, Chia Seeds, Flaxseed, Almond Extract, Banana, Date, Almond Milk.
11 am.: Leek and Celery Soup - This Soup Contains Leeks, Celery Root, Lemon, Onions, Olive Oil.
1 pm.: Spa Day Juice - Honeydew, Cucumber, Coconut Water, Lemon.
3 pm.- Broccoli Detox Soup - broccoli, celery root, onions, beet greens, carrots, sea salt, chia seeds, lemon juice, chopped spinach.
5 pm.:Kombucha
7 pm.: Creamy Vegan Spinach Soup - Spinach , Onion , Ginger , Potato , Almond Milk , Basil , Pepper .
Day 13
9am - Breakfast - Peanut Butter Protein Smoothie- Peanut milk, dates, organic coconut milk, banana, chia seeds, organic flax seeds, Himalayan salt.
11am - Mid morning Snack -Gluten Free Crackers- Gluten free organic wholegrain oats, almonds, pistachios, sunflower seeds, pumpkin seeds sweetened with organic agave, golden raisins, coconut oil and dates.
1pm - Vermicelli Noodles - rice vinegar , Sweet Chili Tofu , vermicelli noodles, bean sprouts, cilantro, mint, thai basil, roasted peanuts
3 PM- Almonds with Braniac Green Juice - juice contains spinach, cucumber, parsley, lemon,apple , celery.
7pm - Harissa Tofu and lentil stew- A spicy stew with lentils, spinach, tofu and more in rich tomato and harissa paste.
Day 14
9am - Break fast -Vegan High Protein Oatmeal Porridge - Oats , almond milk , maple syrup , salt and water .
11am - Seed Byte - Sunflower, chia, flax, sesame and pumpkin seeds, unsweetened coconut flakes with dates and organic agave syrup.
1pm - Lunch - Alkaline Dhal. - Lentil, Broccoli and Spinach based anti inflammatory dhal.
3 pm- Walnuts with After party juice - juice contain beet, carrot, lemon, ginger, apple.
7pm - Dinner Soba Noodles Pomodoro- Soba Noodles cooked in traditional Pomodoro sauce.
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
We deliver across UAE.
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