Black Eyed Pea and Tomato Stew:
Black eyed peas strengthen the nervous system. Loaded with tomatoes full of lycopene for disease resistance and fennel to decrease inflammation. Lower carb, lower fat, High Fiber and High Protein. Lentils are often overlooked, even though they’re an inexpensive way of getting a wide variety of nutrients. they’re packed with B vitamins, magnesium, zinc, and potassium. Lentils are made up of more than 25% protein, which makes them excellent. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets.
Black eyed peas, tomato puree, fennel, onions, black pepper and rosemary.
Benefits of Black Eyed Pea and Tomato Stew
- Red lentils are also a great source of nutrients.
- They are high in B vitamins, iron, potassium, magnesium, folate, and thiamine.
- Red Lentils have anti-inflammatory properties which help to reduce inflammation.
- It helps to improve your digestion and also keeps your gut healthy.