Black Lentil Stew:
Black is the new trend in the kitchen, and even among culinary experts, including the street vendors and food artists, who cannot get enough of the black ingredients. We are talking about black beans, Consuming black lentils is an inexpensive way of loading your body with numerous nutrients. These beans are known to be filled with a string of nutrients, including the B vitamins, fiber, potassium, and magnesium.
Ingredients of Black Lentil Stew:
It combines black lentils, tomatoes, onions, peppers, carrots, and a blend of dried herbs, ginger.
Benefits of the Red Lentil Stew:
- High in fibre, which is important for gut health and may reduce the risk of chronic disease.
- Rich in antioxidants that help reduce inflammation.
- It is a low-calorie, high-fiber soup with high water content, which helps you stay full.