Refresh Juice Detox Cleanse.

• Nicotine
• Alcohol
• Caffeine
• Meats
• Dairy
• Refined sugars
• Processed foods ie white rice and bread, biscuits

The removal of these foods will begin the detoxification process and reduce cravings once you commence the cleanse. Leading into the cleanse, we encourage a diet that excludes processed foods – think clean eating – mainly fruit and vegetables. 

We also recommend you wake up to warm water with lemon or apple cider vinegar – a great way to alkalise the system. It’s important to also keep hydrated – drink filtered water, herbal tea, coconut water.

Our juice cleanse provides a nutritionally balanced, simple and convenient way to detox the body. 

That’s 7 Cleansing Juices each day, to be consumed every two hours commencing from breakfast.

The cleanse juices should be consumed about two hours apart replacing main meals and snacks. The order in which the juice should be consumer can be found on the website, via the welcome email and also in the delivered pack.

You’ve completed the cleanse saturating your body with super nutrients, so we hope you’ve experienced a notable difference in how your feel – supercharged, better mood and concentration, improved skin, stronger and lighter.

With your body now detoxified and alkalized, it’s intended that you aim to maintain that. We recommend you:

• Abstain or reduce the consumption of those items listed in the pre-cleanse.
• Ensure a healthy quota of plant food why continuing with juicing
• Stay hydrated and continue to include warm water with lemon 
• Maintain a whole plant food diet initially (soups, salads) with the inclusion or small portions of meat, fish, nuts and dairy, refined carbs for 3 days post cleanse

Staying hydrated is important – drink water, herbal tea or coconut water during your cleanse.

Should you feel hungry or need the sensation of chewing on something then we recommend incorporating 1 – 2 of the following foods;

• 1 piece of fruit
• Small handful of nuts – preferably almonds
• 1 cup of vegetable or miso broth
• 1 cup of chopped veggies
• ½ avocado

In addition or as a distraction you can embrace the cleanse by:

• Doing light activity – yoga, Pilates, gentle weights and meditation
• Treating yourself to a massage or facial
• Going to bed early and getting plenty of rest
• Sweat it out – have a steam or sauna
• Exfoliating your skin in a bath/shower
• Relaxing – read a book, get outside, nourish yourself 

During a cleanse, some people may experience – cravings, headaches, poor body odour, and in rare instances dizziness and nausea.