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A single cup of raw kale (about 20 grams) contains:
Vitamin A: 5% of the DV (mostly from beta-carotene)
Vitamin K: 67% of the DV
Vitamin C: 21% of the DV
Manganese: 8% of the DV
Calcium: 4% of the DV
It also contains smaller amounts of several B vitamins, potassium, magnesium, iron and phosphorus, and more.
Ingredients:
Kale, pineapple, banana, honey, peanut butter, vegan high protein cashew cheese, almond milk.
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