Lean Lunch

All plans are Vegetarian, Incase of any intolerances to dairy and Gluten, Please notify.

The Day 1

Lunch

Sweet Potato Nacho Soup - Sweet potatoes, red capsicums, cloves, pepper, cayenne, oregano, tomato paste, parsley leaves, lemon juice.

Quinoa and Pomegranate Salad - Quinoa, Pomegranate, Red radish, Cashews, Chives Parsley, Coriander, Chickpeas, Mesculin Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }

Day 2

Lunch

Cauliflower Turmeric Soup - Cauliflower, cloves, tumeric , cumin, salt, red lentils ,vegetable broth ,almond milk

Grains and Greens Salad - Grated Carrots Edamame , Kale , Cucumber, Chickpeas , Pumpkin seeds raisins . Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }

Day3

Lunch

Spinach Artichoke soup - Olive oil, onion ,ginger, spinach, artichoke ,salt and pepper .

Super charged Satay Bowl - Tofu ,Black Rice ,Edamame [Soybean] ,Cabbage ,Carrot ,Peanut Butter , Ginger ,Sesame Seeds

Day4

Lunch

Tom Yum Soup - Water, Coconut Milk, Cherry Tomatoes, Tofu , Mushrooms, Onions, Carrots, Cornstarch, Agave Syrup, Coriander, Vegetable Stock, Salt .

Miso Bowl - Soba noodles, miso paste, broccoli, baby spinach, radish. .

Day 5

Lunch 

 Mushroom, Leek and Rosemary soup - Mushrooms, leeks, onions, sweet potatoes, celery, salt, olive oil ,rosemary, thyme.

Mezze Bowl - Sweet potatoes, dill, Bell peppers, olives, almonds, quinoa, cannelloni beans, arugula, olive oil, salt, pepper.

Day 1 

Lunch 

Roasted Swede Soup - Roasted swede, carrots, onion, clove, nutmeg, thyme, paprika ,black pepper ,salt .

Chickpea Shakshuka - Chickpeas, tomatoes, capsicum, nutritional yeast and tofu

Day 2

Lunch

Skinny Artichoke soup - artichoke, drained, mushroom ,celery soup, almond milk ,cayenne pepper ,salt, pepper

Chickpea Rice and pumpkin kibbeh - Pumpkin, Whole grain Flour, Chickpeas, herbs, rice.

 Day3

Lunch

Millet Paella - saffron, olive oil , onion , minced ,red bell pepper ,smoked paprika ,paprika ,thyme ,oregano ,grain brown rice, quinoa, or millet , tomatoes, healing Broth, lemon juice, sea salt , green peas chickpeas .

Butternut Squash soup- Butternut Squash, Onion, Carrot, Black Pepper, Bay Leaf, Salt, Water.

DAy 4

Lunch

Tofu and Spinach Soup- Spinach, Onions, Tomatoes, Tofu, ginger, coconut milk, almond milk.

Tofu and Cauliflower Fried Rice - tofu , cauliflower rice ,ginger , soysauce, salt and pepper  

Day 5

Lunch

Hearty Quinoa Gut Cleanse soup - Onions, Carrots, ginger, celery, cumin, red lentils, Quinoa.

Beetroot and Pearl Barley Risotto - Beetroot, pearl barley, lemon, chives, sunflower seeds. stock, celery.

Day1

Lunch

Sweet Potato Nacho Soup - Sweet potatoes, red capsicums, cloves, pepper, cayenne, oregano, tomato paste, parsley leaves, lemon juice.

Quinoa and Pomegranate Salad - Quinoa, Pomegranate, Red radish, Cashews, Chives Parsley, Coriander, Chickpeas, Mesculin Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }