Our Weight Loss Meal Plan relies primarily on farm fresh vegetables. It's super low on the glycemic scale, and it's packed with fiber, which makes it pretty filling.
Discover 20 days of nutritious food, to reset and rebuild a healthy lifestyle. We believe in the power of plant-based food, we know that greater diversity in what we eat can have a profound effect on our overall health.
The purpose of good health and optimal digestion is to turn the food you eat into fuel for your body’s cells. Poor digestion is very common and makes us normalise feeling fatigued, foggy, bloated, unable to lose weight, with low immune function and hormonal imbalances - the list goes on. Our gut does so much more than just break down food.
A healthy gut needs a good balance of healthy bacteria. Your gut holds trillions of bacteria that help process your food, produce nutrients and fight disease. When the gut is happy, we flourish.
We've designed a delicious, gut-friendly menu meaning that you'll be eating and drinking nutrient-rich foods to support healthy bacteria like no other. A 20-day programme for a healthier you so you can feel lighter and brighter like the best version of yourself. Also, All the plans are tailor made and custom made for your goals. Please whats app us incase you need them to be tailor made and we will do that for you.
The programme takes care of all of the planning, making it easier for you to stick to and form lasting, healthy habits. All our meals are freshly prepared by chefs using the highest quality ingredients.
For this menu, we focused on putting plants first. Filling our plates with abundant, colourful food ensures that we are getting enough variation for our microbiome to flourish. Getting to love your greens is also so important, as these are powerhouses in growing good bacteria, reducing inflammation, balancing pH levels, boosting energy, losing weight and beating the bloat. Providing an opportunity to rest and reset is what we are doing for our body when we adopt a well-managed intermittent fasting plan, because asking our system to be ever alert is equally as unfair as suggesting you go for a walk instead of going to bed in the evening. In doing so we increase metabolic efficiency, balance energy levels and actually differentiate between what true hunger and habitual hunger is.
A great alternative if you've been considering a juice cleanse and are looking to lose weight but want something more filling. As with all packages flavour is key, and the balance of juices and meals will keep you sustained throughout the day.
Highly recommended for people with elevated cholesterol, high blood pressure and those suffering from auto immune diseases.
The 20 Days Whole Body Reset Plan is ideal for rejiggering not-so-great eating habits or reintroducing good food into your diet after a weekend or a holiday.
Please note that the soups are blast chilled during the summer months. This may result in receiving them frozen. They are just blast chilled just a few hours before dispatch purely as the Delivery team takes a long time in travelling to different locations resulting in opening the doors often and it may disturb the optimum temperature requirement in the vans. When blast chilled, the soups get thawed on the way and there is no spoilage of the food. All the Soups are fresh and nothing is frozen.
The plan can be done at a stretch for the best results or 5/6 days a week while taking break on weekend or split the days as and when you want. You can even do 3 days each month . The number of days can be used in year. The best results, however, are achieved when we do the Cleanse for the whole duration at a stretch without any breaks.
Please note that this plan is mostly liquids for easy assimilation of food and best results. Except for Gut Reset, every thing is soups , juices and Broths. However, if you want to get on solid food, We can give some weeks of our food based plan as well.
Keeps you fuller for longer with more energy to train during weight loss.
Provides you with a full injection of antioxidants.
Keeps your body warmer, which helps burn more calories & reduces cranky cravings.
Reduces body fat and reduces your body’s cravings for process food.
It is a weight loss plan that supports the body’s innate detoxification And soup is a good way to deliver nutrients, as the food does not have to be digested and it’s easier on the digestive system.
Day 1 and 2 are Juice Cleanses
The Day 1 -is Ayurveda Juice Cleanse The Cleanse has holistic ingredients like Ashwagandha , holy basil, Neem and many more blended with vegetables and fruits. Each day you consume 6 bottles of cold pressed juices keeping a gap of 2 hours between each juice. Each bottle has 1.5 Kilo of raw plants, So in a day, We consume close to 5 kilos of plants which makes our body very alkaline. In between, Please consume lots of warm water as it helps flush off toxins much faster. Fret not, You can still bite on some thing plant based like nuts cucumbers and salads.
Day 2 - is again a- Low glycemic juice cleanse6 bottles of Vegetable based juices. A strong Cleanse to plant power us and flush all the toxins off.
Day 3- Day 5- isLow Sugar Soup and Juice Cleanse. Soups are excellent for weight loss as they are low in glycemic index and high in fiber. The first week is Cleansing week along with kick starting Weight loss.
Day 6 - is again a Refresh Juice Cleanse - with 6 bottles of juices to once again cleanse the body
Day 7- Day 9 - Full Body Reset - The plan has a Protein shake in the morning along with soups, broth and Liver Cleansing juice.
Day 10 - Skinny Cleanse - with 1 Juice and 4 soups and 3 Immunity Booster shots. The more number of soups, better is the weight loss.
Day 11 - Low Glycemic Juice Cleanse- A strong Cleanse with 6 vegetable based juices the body very alkaline and plant powered.
Day 12 - Gut Cleanse. This week is all about Cleansing different parts of the body. The Cleanse will introduce salads as lunch along with fiber and Kombucha for good micro biome.
Day 13- Liver Cleanse Its very important that we cleanse the Liver as well so that there is an over all Cleansing of the entire body.
Day 14 and Day 15- High Fiber - with 3 Juices and 3 soups. The juices are whole some with vegetables and fruits and soups are full of fiber. Here we focus on introducing fiber while cleansing.
This is the final week! Here we focus only on Weight loss.
Day 16 and Day 17- Low Glycemic Juice Cleanse with 6 cold pressed juices a day. For the Final Cleanse and weight loss.
Day 18 - Day 20- Low Sugar Soup and Juice Cleanse This with 3 alkaline Juices and 3 soups. One of the best plans to accelerate the weight loss.
Please note that just as one size does not fit all, so does, one plan doesnt fit all. All our plans are custom made.
Please get in touch with us on Whats app and our very friendly Client service agents will send you a questionnaire . Based on the answers, We will create a tailor made plan as per your goal.
The contents of the plan will be sent to your email once the purchase is done so that you dont have to click the links.
Lastly, Try to do the whole 20 days at a stretch without a break for the best results. If not, split as you want for up to 1 year.
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
Lost 8 kgs in 21 days
Allowing myself to have a piece of cake a glass of wine per week on weekends
Excellent Product and Excellent Service
I don't feel deprived but am dropping significant water weight.
I can feel the difference in my energy levels and no more mid morning and afternoon slumps.
During the 4 week soup and juice plan, I lost 6.35 kg.
Just a wonderful experience, delicious products and excellent customer service.
Best option for working professional.
Trsust the process
Helped reduce my Menopause symptoms and hot flushes.
love the lentil and minerstone soup
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