Lentil Me Entertain
Lentils are officially the coolest legume. Good news, vegans: One cup of cooked lentils contains 18 grams of protein.
Ingredients of Lentil Me Entertain
This soup contains Lentils, Carrots, Shiitake Mushroom, Celery, Spring Onion, Turmeric Root, Cumin Seed.
Benefits of the Lentil Me Entertain
- They’re full of polyphenols. Polyphenols are active compounds that fight against harmful agents in the body—
- They’re a good source of iron. One cup of lentils has 6.6 milligrams of iron, which is about one-third of what you need for the entire day. Iron is super important for keeping oxygen pumping throughout your body.
- Lentils are good for your bones. When it comes to bone health, dairy-laden products tend to hog the spotlight, but lentils are a great option too with 38 grams of calcium per cup.
- They’re high in magnesium. If you have trouble sleeping, are stressed or overworked, your body could benefit from regular consumption of magnesium—and lentils can be a great source at 71 mg per cup of cooked lentils.