Red Lentil Stew:
It’s so hearty, thick, and absolutely delicious. It’s filling, without being heavy, and rich without being too much. Red lentils are superior in providing B-vitamins, low in calories, rich in iron and folate, and an excellent source of protein.
Ingredients of Red Lentil Stew:
Red lentils, onion, ginger, ginger powder, vegetable broth, tomatoes, lemon.
Benefits of Red Lentil Stew:
- Red lentils are also a great source of nutrients.
- They are high in B vitamins, iron, potassium, magnesium, folate, and thiamine.
- Red Lentils have anti-inflammatory properties which help to reduce inflammation.
- It helps to improve your digestion and also keeps your gut healthy.