Here are the 7 best vegetables to
juice to improve your overall health.
Kale- Kale is high in several important nutrients, including beta-carotene and vitamins A, C, and K. Plus, it has been shown
to improve heart disease risk factors. drinking kale juice has
been shown to reduce heart disease risk factors, including LDL (bad) cholesterol.
Carrots- Carrots are rich in vitamin A, biotin, and potassium. They’re also high in carotenoids, which may be linked to a lower
risk of eye disease, heart disease, and certain types of cancer.The sweetness of carrot juice combines well with other commonly juiced vegetables and fruits, such as citrus fruits, ginger, and beets.
Spinach- Spinach is rich in vitamins A and C, as well as antioxidants and nitrates. It may reduce blood pressure and have antacid
effects. Spinach is also rich in nitrates, which can benefit heart health and significantly reduces systolic and diastolic blood pressure.
Parsley- Parsley contains vitamins K, A, and C. In animal studies, it’s been shown to reduce blood sugar levels, improve antioxidant
status, and protect liver function.
Tomatoes- Tomatoes have powerful anti-inflammatory effects and are rich in vitamin C, potassium, folate, and lycopene. Tomatoes
are also rich in lycopene, a compound that’s been tied to a lower risk of prostate cancer, heart attack, and stroke
Celery- Celery contains vitamins A, K, and C, as well as several antioxidants. Animal
and test-tube studies show that
celery extract may
decrease inflammation and reduce blood pressure, triglycerides, and cholesterol levels.
Cucumbers- Cucumbers are high in potassium, manganese, and vitamins K and C. They can also help keep
you hydrated and may reduce skin inflammation.They’re also low in calories yet high in potassium, manganese, and vitamins K and C
