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Apple Cider Vinegar

In my recent visit to Rishikesh, I met Mr Vatsalya. He is a 80 year old doctor living in the beautiful Ganga Vatika in Rishikesh. Can you believe that at this age he makes all the medicines inhouse?

I had a look at some of the amazing Ayurvedic Concoctions he created and one of that was home made Apple Cider. Its aged and without any additives.

Apple cider vinegar (or ACV) is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, giving it significantly less sugar and fewer calories than apple cider or apple juice. In fact, it only takes one to two tablespoons of apple cider vinegar to take advantage of the health benefits of apple cider vinegar and each tablespoon clocks in at just 3–5 calories and contains minimal sugar.

Below are the benefits of Apple Cider Vinegar-

• Enhances weight loss
• Lowers Cholesterol
• Regulates Blood sugar level
• Improves skin health
• Reduces blood pressure
• Relieves symptoms of acid reflux

I could not just stop but add this amazing concoction in our juices. So " We did it."

We added the juice in our New  Kapha Ayurveda,Sweet Kale  and  Glow.