Going Vegetarian on Keto diet.
Beginning a new weight loss diet is not always a simple transition. And the plant-based ketogenic diet plan in Dubai— a trendy low-carb, high-fat plan that may produce quick results — is no exception.
One of the biggest hurdles of following a plant based keto diet is to put & keep your body in Ketosis. Ketosis is a natural metabolic state that tricks your body into burning fat instead of carbs for fuel (when it doesn’t have enough carbs). So, naturally, to achieve ketosis, you’ll have to say goodbye to most carbohydrates and hello to vegan low carb food — and lots of it.
While many of us here use Ketogenic diet foods such as vegan keto meal replacement shakes for weight loss, the main objective was to reduce seizures and symptoms in patients with epilepsy, and to reduce symptoms in patients with type 2 diabetes.
In response to fasting, ketones are made in the liver with the vegan keto meal plan for weight loss or vigorous exercise in metabolically healthy people. These ketones can cross the blood brain barrier, providing an efficient, and by many tissues, preferred fuel source over glucose.
This can be particularly effective in brains where insulin resistance has already begun to take hold in the tissues, reducing glucose uptake in the brain.
A Typical Day on the Vegetarian Keto Diet
Here’s what a typical day with the plant-based keto diet plan
- Breakfast Chia pudding with protein powder or protein pancakes made from eggs and protein powder
- Snack Sliced cucumber with paprika cream Cheese dip or cottage cheese with sunflower seeds
- Lunch Large salad with Avocado, vegetables, seeds, and nuts or an egg omelette with herbed goat cheese and pesto
- Dinner Zucchini noodles (zoodles) with pesto and tofu; sautéed vegetables with tempeh; or spinach salad with cashew-crusted tofu, grilled zucchini, cubed feta, and Olive oil.
Below are some of the ingredients that can be used when you are on a plant based keto diet-
Pea protein powder and p lant proteins can be added to food and beverages to increase your protein intake. The nuts and seeds are the best plant-based proteins for keto. To boost muscle mass, drink your protein shake within two hours of exercise — but don’t consume all of your day’s protein allotment in one go. MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in many other low carb foods in Dubai, such as palm oil and dairy products.
You’ve probably heard the buzz around collagen and your skin by now. But is the hype really that promising? After all, research has pointed to both the benefits and downsides of collagen supplements — and for many beauty-conscious folks, collagen isn’t vegan.
That’s because Collagen , a protein found mostly in hair, skin, nails, bones, and ligaments, comes mainly from animal sources, such as beef or fish.
But science has discovered a way to make vegan collagen. We’re here to answer precisely how that works and how it competes.
Coconut milk is a high-calorie food.
About 93% of its calories come from fat, including saturated fats known as Medium Chain Triglycerides.
Milk is also a good source of several vitamins and minerals.
Eat Real Food
Therefore, you should also set your sights on eating right, less processed, real keto diet food. The food that you need to buy for your plant-based ketogenic diet plan shouldn’t even come with a list of ingredients.
Make sure that when you follow the vegetarian keto diet plan or the plant based diet in Dubai, UAE, the maximum number of carbs you accumulate in your body for the day is no more than 20 grams for maximum effect. But if you’re still adapting, you should at least aim for less than 100 grams of carbs a day.