Our liver, the master metabolizer in our body, filters the entire blood volume after every three minutes. All our organs have their special role; however, it is the master detox liver that processes and neutralizes all the chemicals that our body is exposed to, from our food, environment, or personal care products. In healthy diets, soup and juice cleanse or detox diets are the best to flush out toxins from our organs and the remaining leftover or undigested food from our digestive system. As we consume appreciable amounts of vegetables and fruits, our cells receive high potassium concentrations, which dissolve excess water and toxins, producing an alkaline environment.
The toxins that are present in the body are then transmitted through the bloodstream to the liver, which neutralizes them for excretion either by the kidneys or through the colon, via the bile. During detox diets or juice cleanse diets, lots of toxins are flushed out from our cells, exposing the liver to a greater pressure and which then needs to be stimulated to cope with the higher bile production. Healthy production of bile is essential for eliminating the contaminants present, so we should help the liver with key nutrients, such as antioxidants and fiber.
Including fiber and nutrients in our daily diet and increasing the intake of vegetable soup or juice cleanse will help you stay fit and healthy. It can lower your risk of heart disease, stroke, and diabetes, improve your skin's health, and help you lose weight.
Fiber comes in two sources:
Soluble Fiber Sources: This type of fiber sources include oatmeal, lentils, apples, oranges, pears, nuts, flaxseeds, chia seeds, beans, celery, carrots.
Insoluble Fiber Sources: This includes seeds, nuts, brown rice, zucchini, celery, broccoli, cabbage, onions, tomatoes, carrots, cucumbers, green beans, dark leafy vegetables, raisins.
Go Organic colon cleanse soup and juices are packed with potassium for creating an alkaline environment and to help flush out the harmful substances from our cells, but also with fiber. These are soluble for stimulating the bile secretion and insoluble for promoting bowel movement and elimination of toxins.
The healthy soup and juice cleanse programs contain Carrot Ginger Soup, Butternut Squash Soup, Split Pea Soup, Slender Green Juice, Bhakti Ayurveda Juice, and Pure Green Juice and many more, which will also help you in faster weight loss.
Very Easy to make as well. Recipes are posted in the earlier blog.
This content for this blog is taken from The awesome green.