The Essence Of Ayurveda

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of ancient India developed Ayurveda, a 5000 year old science,which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. The two main guiding principles of Ayurveda are

1. the mind and the body are inextricably connected, and
2. nothing has more power to heal and transform the body than the mind.

Freedom from illness depends upon expanding our own awareness, bringing it into balance, and then extending that balance to the body. This process isn’t as complicated as it may sound. For example, when you meditate you effortlessly enter a state of expanded awareness and inner quiet that refreshes the mind and restores balance. Since the mind and body are inseparable, the body is naturally balanced through the practice of meditation. In the state of restful awareness created through meditation, your heart rate and breath slow, your body decreases the production of “stress” hormones such as cortisol and adrenaline, and you increase the production of neurotransmitters that enhance wellbeing, including serotonin, dopamine, oxytocin, and endorphins.

 

Next to breathing, eating is our most vital bodily function. To create a healthy body and mind our food must be nourishing. Ideal nutrition comes from consuming a variety of fresh foods that are appropriately prepared and eaten with awareness. A simple way to make sure that you are getting a balanced diet is to include the six Ayurvedic tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Doing so will ensure that all major food groups and nutrients are represented. When you include all six tastes, you will also notice that you feel satisfied and that the urge to snack and overeat will diminish.

Deepak Chopra
There is no way you can ever eat so many different flavors at one go. The Ayurvedic Cleanse of GoOrganic is a perfect blend to balance your Doshas . The juices have just the right amounts of ingredients needed to balance any dosha in us. Besides it has Amla, Aloevera and Shankh Pushpi in 3 of the Juices. All the three are Ayurvedic herbs for their specific properties.

 

Recommended Juice Cleanses:
Ayurvedic Purify Cleanse