We believe in the power of plant-based food, we know that greater diversity in what we eat can have a profound effect on our gut health and in turn our overall health.
The purpose of good gut health and optimal digestion is to turn the food you eat into fuel for your body’s cells. Poor digestion is very common and makes us normalise feeling fatigued, foggy, bloated, unable to lose weight, with low immune function and hormonal imbalances - the list goes on. Our gut does so much more than just break down food.
A healthy gut needs a good balance of healthy bacteria. Your gut holds trillions of bacteria that help process your food, produce nutrients and fight disease. When the gut is happy, we flourish.
We've designed a delicious, gut-friendly menu meaning that you'll be eating and drinking nutrient-rich foods to support healthy bacteria like no other.
A 3-day fasting programme for a healthier gut so you can feel lighter and brighter like the best version of yourself, as when the gut is happy, we flourish.
The programme takes care of all of the planning, making it easier for you to stick to and form lasting, healthy habits. All our meals are freshly prepared by chefs using the highest quality ingredients.
For this menu, we focused on putting plants first. Filling our plates with abundant, colourful food ensures that we are getting enough variation for our microbiome to flourish. Getting to love your greens is also so important, as these are powerhouses in growing good bacteria, reducing inflammation, balancing pH levels, boosting energy, losing weight and beating the bloat.
Highly recommended for people with elevated cholesterol, high blood pressure and those suffering from auto immune diseases.
Ideal for rejiggering not-so-great eating habits or reintroducing good food into your diet after a weekend or a holiday.
Keeps you fuller for longer with more energy to train during weight loss.
Provides you with a full injection of antioxidants.
Keeps your body warmer, which helps burn more calories & reduces cranky cravings.
Reduces body fat and reduces your body’s cravings for process food.
It is a weight loss plan that supports the body’s innate detoxification And soup is a good way to deliver nutrients, as the food does not have to be digested and it’s easier on the digestive system.
9 AM-.Liver Detox shot- Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger
11 AM-Bhakti Ayurveda- This bottle of juice contains aloevera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic,lemon. WITH ADDED TRIPHALA.
1 PM-Almond Byte- Roasted almonds, cocoa powder, dates.
3 PM- Black Rice Salad- Forbidden Black Rice, yellow bell pepper, red yellow pepper, orange pepper, parsley, edamame, red radishes, Black eyed beans, Edamame beans.
Dressing- Chilli garlic sauce, rice vinegar,honey, grated ginger, olive oil. salt.
Also called as Forbidden rice belongs to the Oriza Sativa species. It gets its signature black purple color from a pigment called anthocyanin. In ancient China, It was considered so unique that it was forbidden for all but the royalty. It is a great source of Protein, fiber and Iron. Black Rice has the highest over all anti Oxidant property. It contains over 23 different types of anti oxidants. Also an excellent source of weight loss.
5 PM-Golden Life Kombucha to boost the intestinal health and aid in digestion.
7 PM-Split Pea Soup- A delicious combo of split peas for healthy gut microbiome.
9AM- Carrot Turmeric Shot to be had on empty stomach.- Carrots, lemon, ginger,Turmeric
11 AM-Strawberry banana Smoothie- Bananas are great for good gut health. With 21 grams of Protein in this smoothie and the goodness of flaxseeds, chia, strawberries, almond milk and plant protein, the smoothie will make you feel full and give a boost of protein .
1 PM- Almond flax seed- Almond flour, flax and pink Himalayan salt
3 PM- Roasted Butternut Salad- Roasted Butternut, Spinach, Cabbage, Pomegranate, Chives, Sea salt. Cashews, Coconut Oil, Edamame beans, Peas, Red kidney beans.
Dressing- Apple Cider Vinegar, maple syrup, Olive oil, Lemon juice, Dijon mustard, Salt.
5 PM- Apple and Ginger Kombucha made with live Scoby. Our Kombucha is full of anti oxidants and live probiotics that boost the health of intestinal cells, improve immune function and aid in digestion.
7 PM- Broccoli Red lentil- Red Lentils, Broccoli, Mint, Onion, Ground Ginger, Coriander (Cilantro) Leaves, Olive Oil, Cardamom, Ground Cumin, Turmeric.
9 AM- Immune boosting shot- Apple, lemon,ginger, turmeric.
11AM- Kapha- Blueberry, Rasberries,Cucumber, Spinach, Kale, Rawhoney and Apple Cider.
1 PM- Multiseed Cracker-Sesame, chia, flax, pumpkin & sunflower seeds, rosemary & pink Himalayan salt.
3 PM-Macro Bowl- Qunioa, Sweet Potato, Cumin powder, Beet, Chick peas, Pumpkin seeds, Baby Spinach, Mung beans.
Dressing- Olive Oil, Lemon juice, Apple Cider, Tahini, Maple Syrup, dates, Filtered water, Himalayan salt.Eat the rainbow with our Macro bowl. This vegan and gluten free bowl is a great example of easy lunch for healthy lifestyle. The bowl is filled with nutrient dense plant based food that is great for losing weight and improving Gut health.
5PM- Tropical Kombucha made with Tropical ingredients and live scoby.
7 PM- New Red lentil Stew with Vegetables and Quinoa- A high fiber diet is primarily important for good gut health. Legumes are vital for good gut health due to their high fiber content. This Stew contains goodness of red lentils with a lot of vegetables like pumpkin, carrots, beans added in the stew.
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