We believe in the power of plant-based food, we know that greater diversity in what we eat can have a profound effect on our gut health and in turn our overall health.
The purpose of good gut health and optimal digestion is to turn the food you eat into fuel for your body’s cells. Poor digestion is very common and makes us normalise feeling fatigued, foggy, bloated, unable to lose weight, with low immune function and hormonal imbalances - the list goes on. Our gut does so much more than just break down food.
A healthy gut needs a good balance of healthy bacteria. Your gut holds trillions of bacteria that help process your food, produce nutrients and fight disease. When the gut is happy, we flourish.
We've designed a delicious, gut-friendly menu meaning that you'll be eating and drinking nutrient-rich foods to support healthy bacteria like no other.
A 3-day fasting programme for a healthier gut so you can feel lighter and brighter like the best version of yourself, as when the gut is happy, we flourish.
The programme takes care of all of the planning, making it easier for you to stick to and form lasting, healthy habits. All our meals are freshly prepared by chefs using the highest quality ingredients.
For this menu, we focused on putting plants first. Filling our plates with abundant, colourful food ensures that we are getting enough variation for our microbiome to flourish. Getting to love your greens is also so important, as these are powerhouses in growing good bacteria, reducing inflammation, balancing pH levels, boosting energy, losing weight and beating the bloat.
Highly recommended for people with elevated cholesterol, high blood pressure and those suffering from auto immune diseases.
Ideal for rejiggering not-so-great eating habits or reintroducing good food into your diet after a weekend or a holiday.
Keeps you fuller for longer with more energy to train during weight loss.
Provides you with a full injection of antioxidants.
Keeps your body warmer, which helps burn more calories & reduces cranky cravings.
Reduces body fat and reduces your body’s cravings for process food.
It is a weight loss plan that supports the body’s innate detoxification And soup is a good way to deliver nutrients, as the food does not have to be digested and it’s easier on the digestive system.
7 AM - Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger
9AM - Bhakti Ayurveda - This bottle of juice contains aloevera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic,lemon. WITH ADDED TRIPHALA.
11AM - 1 Whole Red apple .
1PM - Quinoa Roasted Veggie Salad - Quinoa, Avocado, Romain Lettuce, Sweet Potato, Zucchini, Red Peppers, English Parsley, Sesame Seed White, Sesame Seed Black, Vegetable Powder, Olive Oil, Salt, Black Pepper
3 PM - Golden Life Kombucha - to boost the intestinal health and aid in digestion.
7 PM - Soothing Gut healing Soup - Red lentils, Sweet potato, spinach, carrot, bell pepper, cashews, garlic, onions, ginger.
7AM - Immune boosting shot - Apple, lemon,ginger, turmeric.
9 AM - Kapha Ayurveda juice - Blueberry, Rasberries,Cucumber, Spinach, Kale, Rawhoney and Apple Cider.
11 AM - Walnuts .
1 PM - Kale and Walnut salad - crispy kale, sweet golden raisins, crunchy walnuts and parmesan shavings team up in this nutrient rich salad.
3PM - Tropical Kombucha - made with Tropical ingredients and live scoby.
7 PM - New Red lentil Stew with Vegetables and Quinoa - A high fiber diet is primarily important for good gut health. Legumes are vital for good gut health due to their high fiber content. This Stew contains goodness of red lentils with a lot of vegetables like pumpkin, carrots, beans added in the stew.
7AM- Immune boosting shot - Apple, lemon,ginger, turmeric.
9AM - Kapha - Blueberry, Rasberries,Cucumber, Spinach, Kale, Rawhoney and Apple Cider.
11AM - Carrot sticks.
1PM- Sprouting Broccoli and brussel sprouts salad - Broccoli, Brussel sprouts, olive oil, miso, lemon.
3PM- Tropical Kombucha - made with Tropical ingredients and live scoby.
7 PM - Kale Soup - Canned tomatoes ,Kale Onion, carrots, celery (soffritto) ,Green beans ,Tomato paste ,Oregano & paprika ,Bay leaves , water ,Salt & pepper.
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