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Though no two guts are the same and no two diets have the exact same effect, What we eat can have an effect on the Gut health. Eating a variety of foods with both soluble and Insoluble Fiber help regulate the Gut.
There are Legumes like Chickpeas which are high Fiber and have a positive impact on Gut health. We have the buffalo Chickpea wrap and Chick pea stew. We also have the Oats porridge for breakfast which is great for Gut health and Quinoa in Millet and Quinoa Paella along with Red lentil stew with Quinoa. Millets are traditional grains rich in Soluble Fiber and Prebiotoc insoluble Fiber. Fruits like apples and berries have a positive impact on Gut health.So do bananas which are a part of the Protein smoothie. Artichokes are widely known for their anti inflammatory properties and for digestive aid. Also high in both Probiotic and Prebiotic content. Enjoy with the Skinny Artichoke soup. Bananas are rich in Prebiotics that help the Gut and are a part of the breakfast smoothies. So are Avocados and Spinach which are a part of Leptin Smoothie and Alkaline Smoothie for breakfast. We do have artichokes and Spinach as Soups for you . Almonds are a part of snack as they are full of fatty acids and polypenols. Sweet Potatoes are great source of long lasting energy and you can enjoy them in the Sweet Potato Gnocchi. We have inhouse Kombucha and Live Probiotic Juices as well daily. Rest assured, Your Gut is in good hands.
Please note that the soups are blast chilled during the summer months. This may result in receiving them frozen. They are just blast chilled just a few hours before dispatch purely as the Delivery team takes a long time in travelling to different locations resulting in opening the doors often and it may disturb the optimum temperature requirement in the vans. When blast chilled, the soups get thawed on the way and there is no spoilage of the food. All the Soups are fresh and nothing is frozen.
Keeps you fuller for longer with more energy to train during weight loss.
Provides you with a full injection of antioxidants.
Keeps your body warmer, which helps burn more calories & reduces cranky cravings.
Reduces body fat and reduces your body’s cravings for process food.
It is a weight loss plan that supports the body’s innate detoxification And soup is a good way to deliver nutrients, as the food does not have to be digested and it’s easier on the digestive system.
9AM - Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger
9:30 AM - Anti Inflammatory Cherry Spinach Smoothie- Kefir, Cherries, spinach, Avocado, chia seeds.
Kefir is great probiotic drink for leaky gut. Also improves our digestive health and bone health. Great in maintaining blood sugar levels.
11 AM - 1 Whole Red apple and Boss Tonic Probiotic Juice
1 PM - Millet and Quinoa Paella- A twist on traditional Risotto substituting rice with whole grain Millet with quinoa. Millets have prebiotics which stimulate the growth of probiotics within the microbiome.
6 PM - Soothing Gut healing Soup - Red lentils, Sweet potato, spinach, carrot, bell pepper, cashews, onions, ginger.
9 AM - Immune boosting shot - Apple, lemon, ginger, turmeric.
9:30 AM - Peanutty Banana blast smoothie- Oatmeals, bananas, peanut butter, agave, almond milk, pumpkin , carrots.
Peanut butter are rich in prebiotics and polypenols. Oats are prebiotic food as well and the beta glucan fiber helps feed the good bacteria. The fiber in oats helps to keep us full for hours by slowing down digestion and contributes to keeping bowel movement regular.
11 AM - Walnuts and Boss Tonic Probiotic Juice
1 PM - Turmeric and lentil care soup to cure inflamation- Red lentils, pumpkin, carrots, sweet potatoes, red peppers, ginger, coconut milk
Red lentils are rich in a type of fiber that helps our digestive system work as it should. And fuels good bacteria in our gut. Fiber in the lentils also helps in risk of colorectal cancer and protects our immune sysytem. The delicious soup delivers that.
3 PM - Kombucha - made with Tropical ingredients and live scoby.
6 PM - Artichoke Soup. Artichokes, mushrooms, celery, cayenne pepper, almond milk. Artichokes are great for gut health as they have fiber that keeps our digestive system healthy. They reduce risk of certain bowel cancers. Artichokes contain a type of fiber called inulin that is a great prebiotic.
9AM- Immune boosting shot- Apple, lemon, ginger, turmeric.
9:30 AM- Strawberry Banana Protein Smoothie - Strawberries, bananas, flax seeds, chia seeds, dates. pea protein, almond milk.
11 AM- 1 Apple and Mermaid Lemonade Probiotic Juice
1 PM-Tempeh Rendang Curry with almond bread- A very tasty tempeh curry made with Thai spices in coconut milk.
Due to the fermentation process, tempeh is a rich source of live probiotic culture and active enzymes. It is high in protein and contain prebiotics.
3PM - Tropical Kombucha made with Tropical ingredients and live scoby.
6PM - Miso Soup- Gut Healing Miso soup made with lots of seasonal Veggies.
Miso is high in probiotics and helps maintain a healthy bacteria levels. The delicious soup with miso and veggies make a great probiotic soup.
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