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We believe in the power of plant-based food, we know that greater diversity in what we eat can have a profound effect on our gut health and in turn our overall health.
The purpose of good gut health and optimal digestion is to turn the food you eat into fuel for your body’s cells. Poor digestion is very common and makes us normalise feeling fatigued, foggy, bloated, unable to lose weight, with low immune function and hormonal imbalances - the list goes on. Our gut does so much more than just break down food.
A healthy gut needs a good balance of healthy bacteria. Your gut holds trillions of bacteria that help process your food, produce nutrients and fight disease. When the gut is happy, we flourish.
A 3-day fasting programme for a healthier gut so you can feel lighter and brighter like the best version of yourself ,as when the gut is happy, we flourish.
Recent scientific research has unveiled an important connection between the health of your gut and your overall health. When your gut is imbalanced due to parasites, bad bacteria, or toxins, it can manifest in various skin issues like acne, psoriasis, and eczema. Additionally, poor gut health can lead to chronic fatigue, low energy levels, and weakened immunity.
The programme takes care of all of the planning, making it easier for you to stick to and form lasting, healthy habits. All our meals are freshly prepared by chefs using the highest quality ingredients. The programme takes care of all of the planning, making it easier for you to stick to and form lasting, healthy habits.
All our meals are freshly prepared by chefs using the highest quality ingredients. For this menu, we focused on putting plants first. Filling our plates with abundant, colourful food ensures that we are getting enough variation for our microbiome to flourish. Getting to love your greens is also so important, as these are powerhouses in growing good bacteria, good bacteria, reducing inflammation,, balancing pH levels,, boosting energy, losing weight and and beating the bloat.
We've designed a delicious, gut-friendly menu meaning that you'll be eating and drinking nutrient-rich foods to support healthy bacteria like no other.
Though no two guts are the same and no two diets have the exact same effect, What we eat can have an effect on the Gut health. Eating a variety of foods with both soluble and Insoluble Fiber help regulate the Gut.
There are Legumes like Chickpeas which are high Fiber and have a positive impact on Gut health. We have the buffalo Chickpea wrap and Chick pea stew. We also have the Oats porridge for breakfast which is great for Gut health and Quinoa in Millet and Quinoa Paella along with Red lentil stew with Quinoa. Millets are traditional grains rich in Soluble Fiber and Prebiotoc insoluble Fiber. Fruits like apples and berries have a positive impact on Gut health.So do bananas which are a part of the Protein smoothie. Artichokes are widely known for their anti inflammatory properties and for digestive aid. Also high in both Probiotic and Prebiotic content.
Enjoy with the Skinny Artichoke soup. Bananas are rich in Prebiotics that help the Gut and are a part of the breakfast smoothies. So are Avocados and Spinach which are a part of Leptin Smoothie and Alkaline Smoothie for breakfast. We do have artichokes and Spinach as Soups for you . Almonds are a part of snack as they are full of fatty acids and polypenols. Sweet Potatoes are great source of long lasting energy and you can enjoy them in the Sweet Potato Gnocchi. We have inhouse Kombucha and Live Probiotic Juices as well daily. Rest assured, Your Gut is in good hands.
Are You Ready to:
Cleanse Your Gut: Remove built-up toxins, flush out parasites, bad bacteria, and worms.
Release Mucoid Plaque: Clear out the toxin-filled environment that is home to parasites and bad bacteria, providing a healthier environment for your gut.
Reset Your Health : Return your body to its natural state, activating your inherent healing abilities.
Boost Your Energy & Concentration: Regain more energy and improve your focus. Enhance Your
Metabolism & Digestion: Boost your digestive system for better health.
Improve Brain-Gut Connection: Think more clearly and enhance your mental clarity.
Please note that the soups are blast chilled during the summer months. This may result in receiving them frozen. They are just blast chilled just a few hours before dispatch purely as the Delivery team takes a long time in travelling to different locations resulting in opening the doors often and it may disturb the optimum temperature requirement in the vans. When blast chilled, the soups get thawed on the way and there is no spoilage of the food. All the Soups are fresh and nothing is frozen.
Keeps you fuller for longer with more energy to train during weight loss.
Provides you with a full injection of antioxidants.
Keeps your body warmer, which helps burn more calories & reduces cranky cravings.
Reduces body fat and reduces your body’s cravings for process food.
It is a weight loss plan that supports the body’s innate detoxification And soup is a good way to deliver nutrients, as the food does not have to be digested and it’s easier on the digestive system.
9am - Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger.
9 :30am - Spinach Kale - Spinach, Parsley, kale, lemon, apple ,cucumbers.
Kale and parsley are rich in chlorophyll, which alkalizes the body and helps expel toxins. Ginger and lemon improve digestion and kill harmful bacteria. Cucumber and celery hydrate and flush out toxins.
11 am- Boss Tonic Probiotic Juice.
Berries are high in anti-oxidants and help repair Gut damage caused by parasites.
1 pm - Millet and Quinoa Paella- A twist on traditional Risotto substituting rice with whole grain Millet with quinoa.
Millets have prebiotics which stimulate the growth of probiotics within the microbiome. Quinoa is rich in fiber, aiding in flushing out of Mucoid plaque.
3 pm- Golden Life Kombucha - to boost the intestinal health and aid in digestion.
6 pm - Soothing Gut healing Soup - Red lentils, Sweet potato, spinach, carrot, bell pepper, cashews, onions, ginger.
Lentils are protein rich source that nourish good Gut bacteria. Cumin in the soup, aids in digestion.
9am - Immune boosting shot - Apple, lemon, ginger, turmeric.
9 :30am - Citrus 3 Cold Pressed Juice- Grapefruit, apple and lemon.
Citrus fruits are high in Vitamin , strengthening immunity.
11am - Box of Walnuts and After Party Cold Pressed Juice.
Beets support liver Detox and apple pectin binds to toxins and helps eliminate them.
1pm - Butternut Squash soup-Butternut Squash, onion,carrot, black pepper, bay leaf, salt, water.
Squash is soothing to the digestive system while coconut milk contains lauric acid, which kills harmful microbes.
6 pm - Artichoke Soup. Artichokes, mushrooms, celery, cayenne pepper, almond milk.
Artichokes are great for gut health as they have fiber that keeps our digestive system healthy. They reduce risk of certain bowel cancers. Artichokes contain a type of fiber called inulin that is a great prebiotic.
9am- Immune boosting shot- Apple, lemon,ginger, turmeric.
9:30am- Mean Green Smoothie- Kale, banana, Cucumber, Celery, apple , lemon.
Chlorophyll detoxifies and boosts immunity.
11am - Mermaid Lemonade Probiotic Juice .
1pm- Tempeh Rendang Curry with almond bread- A very tasty tempeh curry made with Thai spices in coconut milk.
Due to the fermentation process, tempeh is a rich source of live probiotic culture and active enzymes. It is high in protein and contain prebiotics.
3pm - Tropical Kombucha made with Tropical ingredients and live scoby.
6pm- Miso Soup- Gut Healing Miso soup made with lots of seasonal Veggies.
Miso is high in probiotics and helps maintain a healthy bacteria levels. The delicious soup with miso and veggies make a great probiotic soup.
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