Increasing the amount of alkaline food in your diet, while reducing acidic options, could lead to a healthier body.
An alkaline diet works on the basis eating acidic food has a negative effect on your digestion, increasing bloating and generally making you feel lethargic because the kidneys are working overtime to break down the acids in food.
The aim of the diet is to balance out the pH level of the fluids in your body at between 7.35 and 7.45 because that’s when your body functions best. The diet suggests you eat 80 per cent non-acidic foods and then meat on top, making up the additional 20 per cent of your meal.
Just like clean eating, the alkaline diet avoids processed foods and encourages followers to reduce their meat intake and increase the amount of vegetables they consume.
The human body needs a delicate acid/alkaline balance in order to stay healthy. This number should be around 7.4 (on a scale of 0-14). Followers of the alkaline diet believe that nowadays our diets are too acidic, which can cause various diseases and lead to weight gain. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk.
What can you eat on the alkaline diet?
The following foods are high or moderate in alkaline, so can be included freely in an alkaline diet:
• Fruit - Raspberries, strawberries, cherries, cranberries, blackcurrants, apples, avocados, figs, etc
• Vegetables - Spinach, kale, Swiss chard, asparagus, broccoli, cauliflower, cucumber, celery, peppers, green beans, peas, sweet potatoes, carrots, onions, etc
• Beans - Butter beans, soy beans, white haricot beans
• Nuts - Cashews, almonds, chestnuts
• Herbs - Coriander, parsley, dill, basil
• Seaweed - Spirulina, chlorella
• Grains - Quinoa, buckwheat, spelt
• Bone broth
• Chia seeds
• Avocado oil and coconut oil
What can you not eat on the alkaline diet?
While no foods should be completely removed from your diet, it is worth reducing the following acidic foods:
• Meat - Beef, pork, lamb, veal, etc (as well as processed meat such as ham, sausages, salami, corned beef, etc)
• Diary - Pasteurised milk, cheese (especially hard cheeses), yoghurt, etc
• Eggs (the yolk in particular)
• Grains - Rice, pasta, rolled oats, cereals, rye bread, whole wheat bread, etc
• Sugar - Ice cream, sweets, chocolate, fizzy drinks, etc
ANYTIME IN 2022.
WITH HIGH FIBER & LOW
9am - Break fast - Alkaline Green Smoothie - Avacado based Green smoothie
11am - Braniac Green Juice with spinach , cucumber, lemon ginger and apple .
1pm - Lunch - Alkaline Dhal. - Lentil, Broccoli and Spinach based anti inflammatory dhal.
3pm- Walnuts with Butternut carrot Juice - Butternut Squash, beetroots, spinach, apple, carrrots, parsley.
7 pm - Gluten Free Penne with Mung Bolognese sauce. Tangy High Fiber sauce with Mung beans and a slight bit of Mushrooms with Whole grain Fusilli.
9am - Breakfast -Green Leptin balancing Power Smoothie.- Avacodo based Alkaline smoothie with coconut milk and Spinach.
11am - Mid morning Snack -Gluten Free Oats Crackers .
1pm - Millet Paella - Spanish Paella with a twist. Millets and Quinoa cooked with onions, ginger, oregano, tomatoes, red bell pepper.
3 PM- Almonds with Strawberry Basil lemonade- Strawberries, lemon, basil, Monk fruit.
7pm - Harissa Tofu and lentil stew- A spicy stew with lentils, spinach, tofu and more in rich tomato and harissa paste.
9am - Gluten Free bread with Scrambled Tofu Brekkie.
11am - Mid Morning Snack - Detox Tonic Lemonade- Blue Spirulina, Lemon, milk thistle, agave.
1pm -Tofu and Cauliflower Rice- Scramled Tofu with delicious Cauliflower Rice with herbs.
3 pm- Blueberries with Vatta Ayurveda- Ayurvedic Beetroot juice- juice contains carrot,cherries,lime,filtered water, beetroot and newly added psyllum husk.
7pm - Roasted Swede soup - Roasted Swede cooked in delicious sauce with mild herbs .
9am - Gluten Free Granola with berries and Protein shake - Gluten free organic wholegrain oats, almonds, pistachios, sunflower seeds, pumpkin seeds sweetened with organic agave, golden raisins, coconut oil and dates.
11am - Mid Morning Snack - Carrot sticks
1pm- Mezze Bowl- Sweet Potatoes, dill, Canneloni beans, Quinoa, olives, quinoa, Arugula, Bell peppers.
3pm - Mid Evening snack - Protein Bar
7pm - Thai Green Vegetable Curry with 1 almond Bun- Ingredients : Paste (shallots,ginger, lemongrass, chillies, coriander, cumin , pepper, salt) Curry Sauce :olive oil, coconut milk, lime leaves, veggie stock, tamari, lime, coconut sugar, butternut squash, brocolli, bean sprouts
9am - Karma Ayurveda - Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Pure Alovera, Indian Gooseberry. Newly added Tulsi and Neem.
11am - Mid Morning Snack -Seed bar.
1pm - Millet and Quinoa Paella - Spanish paella with a twist . Millets and Quinoa cooked with onions , ginger , oregano , tomatoes , red bell pepper .
3pm - Pomegranate with Pure Green juice - juice contains spinach, cucumber, parsley, Arabic courgettes, fennel ,apple.
7pm - Romesco soup with smashed chickpeas - Red bell peppers, Raw almonds, ginger, apple cider,maple syrup, harissa, Chick peas.
9am - Bhakti Ayurveda - aloevera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic, lemon. WITH ADDED TRIPHALA.
11am - Mid Morning Snack - Gluten Free Whole Oats Cookie
1pm - Beetroot and Pearl Barley Risotto.
3 pm - Walnuts with Butternut Carrot juice- Butternut Squash, beetroots, spinach, apple, carrots, parsley.
7pm - Tomato soup for the soul with almond bun- Crushed tomatoes, almond milk, red lentils, onions, apple cider, tomato paste, ginger, coconut milk, salt, pepper, mixed herbs.
If deliveries are delayed please eat something plant based.
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
We deliver across UAE.