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  • 5 +1 Day Free- Alkaline Reset. 1300- 1600 calories.

5 +1 Day Free- Alkaline Reset. 1300- 1600 calories.

SKU: Alkaline Reset
AED 899.00
(Inclusive of all taxes)
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Description

Increasing the amount of alkaline food in your diet, while reducing acidic options, could lead to a healthier body.

An alkaline diet works on the basis eating acidic food has a negative effect on your digestion, increasing bloating and generally making you feel lethargic because the kidneys are working overtime to break down the acids in food.

The aim of the diet is to balance out the pH level of the fluids in your body at between 7.35 and 7.45 because that’s when your body functions best. The diet suggests you eat 80 per cent non-acidic foods and then meat on top, making up the additional 20 per cent of your meal.

Just like clean eating, the alkaline diet avoids processed foods and encourages followers to reduce their meat intake and increase the amount of vegetables they consume.

The human body needs a delicate acid/alkaline balance in order to stay healthy. This number should be around 7.4 (on a scale of 0-14). Followers of the alkaline diet believe that nowadays our diets are too acidic, which can cause various diseases and lead to weight gain. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk.



What can you eat on the alkaline diet?

The following foods are high or moderate in alkaline, so can be included freely in an alkaline diet:

β€’ Fruit - Raspberries, strawberries, cherries, cranberries, blackcurrants, apples, avocados, figs, etc
β€’ Vegetables - Spinach, kale, Swiss chard, asparagus, broccoli, cauliflower, cucumber, celery, peppers, green beans, peas, sweet potatoes, carrots, onions, etc
β€’ Beans - Butter beans, soy beans, white haricot beans
β€’ Nuts - Cashews, almonds, chestnuts
β€’ Herbs - Coriander, parsley, dill, basil
β€’ Seaweed - Spirulina, chlorella
β€’ Grains - Quinoa, buckwheat, spelt
β€’ Tofu
β€’ Garlic
β€’ Ginger
β€’ Bone broth
β€’ Chia seeds
β€’ Avocado oil and coconut oil



What can you not eat on the alkaline diet?

While no foods should be completely removed from your diet, it is worth reducing the following acidic foods:


β€’ Meat - Beef, pork, lamb, veal, etc (as well as processed meat such as ham, sausages, salami, corned beef, etc)
β€’ Poultry
β€’ Fish
β€’ Diary - Pasteurised milk, cheese (especially hard cheeses), yoghurt, etc
β€’ Eggs (the yolk in particular)
β€’ Grains - Rice, pasta, rolled oats, cereals, rye bread, whole wheat bread, etc
β€’ Sugar - Ice cream, sweets, chocolate, fizzy drinks, etc




CLEANSE
ANYTIME IN 2022.
SPLIT IN 4
PAYMENTS WITH
NO FEES.
WEIGHT LOSS CLEANSE
WITH HIGH FIBER & LOW
GLYCEMIC INGREDIENTS.

Day 1

9am - Break fast -Vegan High Protein  Oatmeal Porridge - Oats   and Almond milk. 


11am - Seed Byte .


1pm - Lunch -  Alkaline Dhal. - Lentil,  Broccoli and Spinach based anti inflammatory dhal.


3pm- Walnuts with After party juice - juice contain beet, carrot, lemon, ginger, apple.


7 pm - Dinner- Soba Noodles Pomodoro- Soba  Buckwheat Noodles cooked in traditional Pomodoro sauce.


Day 2

9am - Breakfast - Genius Smoothie (blueberry, vanilla, plant protein,flax seeds, chia seeds, almond extract, banana, date and almond milk


11am -  MId morning Snack -Gluten Free Oats  Crackers .


1pm -  Miso Bowl- Soba Noodles with Miso, broccoli, baby spinach, baby spinach, chili garlic sauce.


3 PM- Almonds with Braniac Green Juice - juice contains spinach, cucumber, parsley, lemon,apple , celery.


7pm - Harissa Tofu and lentil stew- A spicy stew with lentils, spinach, tofu and more in rich tomato and harissa paste.





Day 3

9am -  Chai Infused Quinoa Porridge- almonds,  walnuts,Pecans, Sunflower seeds,Pumpkin seeds,Cashews,Cinnamon, Ginger , Cardamom .


11am - Mid Morning Snack -Seed Byte.


1pm -Tofu and Cauliflower Rice- Scramled Tofu with delicious Cauliflower Rice with herbs. 


3 pm- Blueberries with  Vatta Ayurveda- Ayurvedic Beetroot juice- juice contains carrot,cherries,lime,filtered water, beetroot and newly added psyllum husk.


7pm - Tempeh Rendang - Rendang  (coconut milk, red onion, lemon grass, fresh ginger, garlic, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice (brown rice, red rice, black rice), butternut squash, tempeh (10%) (soya), broccoli, peas



Day 4

9am - Gluten Free Granola  with berries and Protein shake - Gluten free organic wholegrain oats, almonds, pistachios, sunflower seeds, pumpkin seeds sweetened with organic agave, golden raisins, coconut oil and dates.


11am - Mid Morning Snack -  Carrot sticks


1pm- Mezze Bowl- Sweet Potatoes, dill, Canneloni beans, Quinoa, olives, quinoa, Arugula, Bell peppers.   


3pm - Mid Evening snack - Seed bar 


7pm - Thai Green Vegetable Curry  with  1 almond Bun- Ingredients : Paste (shallots, garlic,ginger, lemongrass, chillies, coriander, cumin , pepper, salt) Curry Sauce :olive oil, coconut milk, lime leaves, veggie stock, tamari, lime, coconut sugar, butternut squash, brocolli, bean sprouts





Day 5

9am - Karma Ayurveda - Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Pure Alovera, Indian Gooseberry. Newly added Tulsi and Neem.


11am - Mid Morning Snack -Seed bar.


1pm - Alkaline Spinach and lentil Dhal.  - Tumeric, ginger, garlic ,tomato. lentils , broccoli,coriander ,black pepper and salt .


3pm -  Pomegranate with Pure Green juice - juice contains spinach, cucumber, parsley, Arabic courgettes, fennel ,apple.


7pm - Romesco soup with smashed chickpeas - Red bell peppers, Raw almonds, ginger, apple cider,maple syrup, harissa, Chick peas. 







Day 6

9am - Bhakti Ayurveda - aloevera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic, lemon. WITH ADDED TRIPHALA.


11am - Mid Morning Snack - Gluten Free  Whole Oats Cookie 


1pm - Red kidney bean stew -  High Fiber Kidney beans, onions, tomatoes, coconut milk, ginger, spice mix.


3 pm - Walnuts with Beeta licious juice -  juice contains ginger, beets , grapefruit , apples, cucumbers, lemons, oranges.


7pm - Tomato soup for the soul  with almond bun-  Crushed tomatoes, almond milk, red lentils, onions, apple cider, tomato paste, ginger, coconut milk, salt, pepper, mixed herbs.


If deliveries are delayed please eat something plant based.


How do I prepare for my cleanse?


How to bounce back after cleanse?


Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.


We deliver across UAE.

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