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Increasing the amount of alkaline food in your diet, while reducing acidic options, could lead to a healthier body.
An alkaline diet works on the basis eating acidic food has a negative effect on your digestion, increasing bloating and generally making you feel lethargic because the kidneys are working overtime to break down the acids in food.
The aim of the diet is to balance out the pH level of the fluids in your body at between 7.35 and 7.45 because that’s when your body functions best. The diet suggests you eat 80 per cent non-acidic foods and then meat on top, making up the additional 20 per cent of your meal.
Just like clean eating, the alkaline diet avoids processed foods and encourages followers to reduce their meat intake and increase the amount of vegetables they consume.
The human body needs a delicate acid/alkaline balance in order to stay healthy. This number should be around 7.4 (on a scale of 0-14). Followers of the alkaline diet believe that nowadays our diets are too acidic, which can cause various diseases and lead to weight gain. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk. studies show that following an alkaline diet could be beneficial for people at risk of developing kidney stones. There are also suggestions that it can have a positive impact on muscle mass, bone health and cardiovascular risk.
The following foods are high or moderate in alkaline, so can be included freely in an alkaline diet:
• Fruit - Raspberries, strawberries, cherries, cranberries, blackcurrants, apples, avocados, figs, etc
• Vegetables - Spinach, kale, Swiss chard, asparagus, broccoli, cauliflower, cucumber, celery, peppers, green beans, peas, sweet potatoes, carrots, onions, etc
• Beans - Butter beans, soy beans, white haricot beans
• Nuts - Cashews, almonds, chestnuts
• Herbs - Coriander, parsley, dill, basil
• Seaweed - Spirulina, chlorella
• Grains - Quinoa, buckwheat, spelt
• Tofu
• Garlic
• Ginger
• Bone broth
• Chia seeds
• Avocado oil and coconut oil
While no foods should be completely removed from your diet, it is worth reducing the following acidic foods:
• Meat - Beef, pork, lamb, veal, etc (as well as processed meat such as ham, sausages, salami, corned beef, etc).
• Poultry
• Fish
• Diary - Pasteurised milk, cheese (especially hard cheeses), yoghurt, etc.
• Eggs (the yolk in particular)
• Grains - Rice, pasta, rolled oats, cereals, rye bread, whole wheat bread, etc.
• Sugar - Ice cream, sweets, chocolate, fizzy drinks, etc.
9am - Pure Green Juice - Spinach, cucumber, broccoli, courgette, lemon, apple.
11am - Braniac Green Juice with spinach , cucumber, lemon ginger and apple .
1pm - Lunch - Alkaline Dhal. - Lentil, Broccoli and Spinach based anti inflammatory dhal.
3pm - Walnuts with Butternut carrot Juice - Butternut Squash, beetroots, spinach, apple, carrrots, parsley.
7 pm - Penne with Mung Bolognese sauce. Tangy High Fiber sauce with Mung beans and a slight bit of Mushrooms with Whole grain Fusilli.
9am - Dynamo Green Juice - Kale, spinach, parsley, lemon, ginger, apple.
11am - Mid morning Snack - Oats Crackers.
1pm - Millet Paella - Spanish Paella with a twist. Millets and Quinoa cooked with onions, ginger, oregano, tomatoes, red bell pepper.
3pm - Almonds with Strawberry Basil lemonade- Strawberries, lemon, basil, Monk fruit.
7pm - Harissa Tofu and lentil stew- A spicy stew with lentils, spinach, tofu and more in rich tomato and harissa paste.
9am - Bread with Scrambled Tofu Brekkie.
11am - Mid Morning Snack - Detox Tonic Lemonade- Blue Spirulina, Lemon, milk thistle, agave.
1pm - Tofu and Cauliflower Rice- Scrambled Tofu with delicious Cauliflower Rice with herbs.
3 pm - Blueberries with Vatta Ayurveda- Ayurvedic Beetroot juice - juice contains carrot, cherries, lime, filtered water, beetroot and newly added psyllum husk.
7pm - Roasted Swede soup - Roasted Swede cooked in delicious sauce with mild herbs.
9am - Granola with berries and Protein shake - organic wholegrain oats, almonds, pistachios, sunflower seeds, pumpkin seeds sweetened with organic agave, golden raisins, coconut oil and dates.
11am - Mid Morning Snack - Carrot sticks.
1pm - Mezze Bowl- Sweet Potatoes, dill, Canneloni beans, Quinoa, olives, quinoa, Arugula, Bell peppers.
3pm - Mid Evening snack - Protein Bar.
7pm - Thai Green Vegetable Curry with 1 almond Bun- Ingredients : Paste (shallots, ginger, lemongrass, chillies, coriander, cumin , pepper, salt) Curry Sauce :olive oil, coconut milk, lime leaves, veggie stock, tamari, lime, coconut sugar, butternut squash, broccoli, bean sprouts.
9am - Karma Ayurveda - Chia Seeds, Blueberry, Pineapple, Strawberry, Spinach, Pure Alovera, Indian Gooseberry. Newly added Tulsi and Neem.
11am - Mid Morning Snack -Seed bar.
1pm - Millet and Quinoa Paella - Spanish paella with a twist . Millets and Quinoa cooked with onions , ginger , oregano , tomatoes , red bell pepper .
3pm - Pomegranate with Pure Green juice - juice contains spinach, cucumber, parsley, Arabic courgettes, fennel ,apple.
7pm - Romesco soup with smashed chickpeas - Red bell peppers, Raw almonds, ginger, apple cider, maple syrup, harissa, Chick peas.
9am - Bhakti Ayurveda - aloevera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic, lemon, with added Triphala.
11am - Mid Morning Snack - Whole Oats Cookie.
1pm - Beetroot and Pearl Barley Risotto.
3 pm - Walnuts with Butternut Carrot juice- Butternut Squash, beetroots, spinach, apple, carrots, parsley.
7pm - Tomato soup for the soul with almond bun- Crushed tomatoes, almond milk, red lentils, onions, apple cider, tomato paste, ginger, coconut milk, salt, pepper, mixed herbs.
If deliveries are delayed please eat something plant based.
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How to bounce back after cleanse?
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