Never Make this Common Mistake

If you limit your fruit intake in the hopes that it will help you lose weight, you’re doing just the opposite of what you should be doing.

Yes, all the trendy diets say things like…

   ...Keep fruit portions small
      ...Only eat low-glycemic fruits...
          ...Never have fruit without protein...
               ...Fruits make you gain weight

These statements are not only false when it comes to weight loss, but they’re also actually detrimental to sustaining long-term weight loss.

We are meant to thrive on healthy carbs, and the primary source of those healthy carbs should be fresh fruits and vegetables.. As they contain healthy carbs and Fiber. 

WHY IS FIBER IMPORTANT?

Dietary fiber, also known as roughage, is the indigestible part of plant foods. The body needs dietary fiber for many reasons. It can help manage weight, prevent constipation, enhance gut health, and reduce the risk of heart disease and type 2 diabetes, among other benefits

Eating fiber has many health benefits:

Protection against heart disease

Better gut health

Reduced diabetes risk

Weight management

TRY These Suggestions for adding carbs and Fiber in your diet-

1. Eat whole-food carb sources

2. Include veggies in meals, and eat them first

3. Eat popcorn

4. Snack on fruit

5. Choose whole grains over refined grains

Here is the list of good sources of Fiber rich carbs. Try to incorporate them in the diet daily.

1. Beans

2. Broccoli

3. Berries

4. Avocados

5. Popcorn

6. Whole Grains

7. Apples

8. Dried Fruits

9. Potatoes

10. Nuts

If you find this overwhelming, We are there to make things easy for you. 

This is why we recommend our 5+1 Days High Fiber  Cleanse or 14 Day High Fiber  Cleanse.