A New Way to Cook for WEIGHT LOSS.
Most people know that it isn’t ideal to cook in butter or fry in heavy oils when it comes to weight loss.
Most people don’t know that it is equally as detrimental for weight loss and health goals to saute in even a small amount of a healthier oil, like olive oil.
We know, we know... this is not what you’ve heard over the years. “Olive oil is king and the best heart-healthy cooking fat”.
While yes, extra virgin olive oil IS a healthy choice for dressings and other non-heated applications, it is NEVER HEALTHY or pro-weight loss to cook in any type of fat or oil.
So what is the healthy swap here? Water for olive oil.
We always get raised eyebrows when we suggest to clients to begin dry roasting vegetables or water-sauteeing their food. All we can say is the same thing we always tell them:
Just try it before you judge it. Your food will still taste great, and it will be easier for you to lose weight than ever before.
You can still use all your favorite spices and seasonings and if you like the added texture of olive oil, simply add it after your dish has been cooked and removed from the heat.
The Put Weight OFF is a weekly weight loss system that is easy to follow and helps you to lose up to 2-3 pounds* per week.
The program consists of craving-crushing green juices, delicious and filling meal replacement shakes, the all-new Skinny Boost™ weight loss enhancer shots, and full guidelines from me on how to eat clean the rest of the day.