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We believe in the power of plant-based food, we know that greater diversity in what we eat can have a profound effect on our gut health and in turn our overall health.
The purpose of good gut health and optimal digestion is to turn the food you eat into fuel for your body’s cells. Poor digestion is very common and makes us normalise feeling fatigued, foggy, bloated, unable to lose weight, with low immune function and hormonal imbalances - the list goes on. Our gut does so much more than just break down food.
A healthy gut needs a good balance of healthy bacteria. Your gut holds trillions of bacteria that help process your food, produce nutrients and fight disease. When the gut is happy, we flourish.
We've designed a delicious, gut-friendly menu meaning that you'll be eating and drinking nutrient-rich foods to support healthy bacteria like no other.
A 5+1-day fasting programme for a healthier gut so you can feel lighter and brighter like the best version of yourself, as when the gut is happy, we flourish.
The programme takes care of all of the planning, making it easier for you to stick to and form lasting, healthy habits. All our meals are freshly prepared by chefs using the highest quality ingredients.
For this menu, we focused on putting plants first. Filling our plates with abundant, colourful food ensures that we are getting enough variation for our microbiome to flourish. Getting to love your greens is also so important, as these are powerhouses in growing good bacteria, reducing inflammation, balancing pH levels, boosting energy, losing weight and beating the bloat.
Highly recommended for people with elevated cholesterol, high blood pressure and those suffering from auto immune diseases.
Ideal for rejiggering not-so-great eating habits or reintroducing good food into your diet after a weekend or a holiday.
Please note that the soups are blast chilled during the summer months. This may result in receiving them frozen. They are just blast chilled just a few hours before dispatch purely as the Delivery team takes a long time in travelling to different locations resulting in opening the doors often and it may disturb the optimum temperature requirement in the vans. When blast chilled, the soups get thawed on the way and there is no spoilage of the food. All the Soups are fresh and nothing is frozen.
Keeps you fuller for longer with more energy to train during weight loss.
Provides you with a full injection of antioxidants.
Keeps your body warmer, which helps burn more calories & reduces cranky cravings.
Reduces body fat and reduces your body’s cravings for process food.
It is a weight loss plan that supports the body’s innate detoxification And soup is a good way to deliver nutrients, as the food does not have to be digested and it’s easier on the digestive system.
7 AM - Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger
9 AM - Boss Tonic Probiotic Juice- Vegan Probiotic, Coconut water, ginger, turmeric., lemon, tangerine oil.
11 AM - 1 Whole Red apple and a Protein Byte.
1 PM - Quinoa Roasted Veggie Salad - Quinoa , black rice, sweet potato, kale, zucchini, black pepper, blue berry, Sesame seeds, parsley
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
3 PM - Golden Life Kombucha - to boost the intestinal health and aid in digestion.
7 PM - Soothing Gut healing Soup - Red lentils, Sweet potato, spinach, carrot, bell pepper, cashews, garlic, onions, ginger.
7 AM - Immune boosting shot - Apple, lemon,ginger, turmeric.
9 AM - Chill Pill Probiotic Juice- Pineapple, lemon, chamomile, Ashwagandha, vanilla, Coconut water, Vegan Probiotic.
11 AM - Walnuts and a Protein bar.
1 PM - Kale and Walnut salad - crispy kale, sweet golden raisins, crunchy walnuts and parmesan shavings team up in this nutrient rich salad.
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
3 PM - Tropical Kombucha - made with Tropical ingredients and live scoby.
7 PM - New Red lentil Stew with Vegetables and Quinoa - A high fiber diet is primarily important for good gut health. Legumes are vital for good gut health due to their high fiber content. This Stew contains goodness of red lentils with a lot of vegetables like pumpkin, carrots, beans added in the stew.
7 AM- Immune boosting shot- Apple, lemon,ginger, turmeric.
9 AM- Kapha Ayurvedic Cold Pressed Juice with antioxidants- Blueberry, Rasberries,Cucumber, Spinach, Kale, Rawhoney and Apple Cider.
11 AM- Carrot sticks and Crackers.
1 PM- Sprouting Broccoli and brussel sprouts salad- Broccoli, Brussel sprouts, olive oil, miso, lemon.
3PM - Tropical Kombucha made with Tropical ingredients and live scoby.
7 PM - Miso Soup- Gut Healing Miso soup made with lots of seasonal Veggies.
7 AM - Beetroot lemon shot on empty stomach- Beetroot, lemon, apple.
9 AM -Cosmic Coco Cold Pressed Juice- Coconut water, lemon, blueberries, lychee.
11AM - Blueberries and Protein Byte
1 PM - Kale Tabbouleh Salad - Kale, bulghur, spring onions,pumpkin seeds, lemon, olive oil, parsley.
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
3 PM - Cardamom Rose Kombucha - to aid in digestion . Cardamom has antioxidant and diuretic property that may lower blood pressure.
7 PM - Leek and Celery Soup - Leeks are high Fiber foods and have a positive impact for good gut health. This clear soup contains the goodness of leeks with celery with onions and lemon.
7 AM - Turmeric Root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9 AM - Chill Pill Probiotic Juice- Pineapple, lemon, chamomile, Ashwagandha, Vanilla Nectar, Coconut water, Vegan Probiotic.
11 AM - Raw Peanut Brownie - Roasted peanuts, dates, cocoa powder, vegan dark chocolate.
1 PM - Quinoa and Black Rice roasted Veggie salad - Quinoa , black rice, sweet potato, kale, zucchini, black pepper, blue berry, Sesame seeds, parsley
Dressing - Lemon Olive Oil {Agave , Lemon , Salt , Water , Pepper }
3 PM - Apple and Ginger Kombucha- to aid in digestion and enhance good gut microbiome.
7 PM - Tofu and Spinach soup - Spinach, Onions, Tomatoes, Tofu, ginger, coconut milk, almond milk.
7 AM - Turmeric shot - Carrots, Lemon, peeled Ginger, Turmeric
9 AM - Bhakti - alovera, coconut water, cucumbers, apple, Pineapple, mint , Brain tonic,lemon. WITH ADDED TRIPHALA.
11 AM - Apple and Ginger Kombucha - to aid in digestion and enhance good gut microbiome
1 PM - Tempeh Rendang - Rendang sauce (coconut milk, red onion, lemon grass, fresh ginger, red chilli, green chilli, turmeric, ground coriander, salt, lime leaves), mixed rice (brown rice, red rice, black rice), butternut squash, tempeh (10%) (soya), broccoli, peas
3 PM - Apple.
7 PM - Raw Pad Thai Salad - Shredded carrots, zucchini ,red bell pepper, bean sprouts, cilantro,raw cashews or peanuts, lime wedges
Dressing- Olive oil, agave, dijon mustard, pepper.
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
We deliver across UAE.
loved your products!
I did lose 1.5 to 2kgs from the diet
5 days salad plan
5 Days Gut Reset
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