Description
A healthy gut needs a good balance of healthy bacteria. Your gut holds trillions of bacteria that help process your food, produce nutrients and fight disease. When the gut is happy, we flourish.
Though no two guts are the same and no two diets have the exact same effect, What we eat can have an effect on the Gut health. Eating a variety of foods with both soluble and Insoluble Fiber help regulate the Gut.
There are Legumes like Chickpeas which are high Fiber and have a positive impact on Gut health. We have the buffalo Chickpea wrap and Chick pea stew. We also have the Oats porridge for breakfast which is great for Gut health and Quinoa in Millet and Quinoa Paella along with Red lentil stew with Quinoa. Millets are traditional grains rich in Soluble Fiber and Probiotoc insoluble Fiber. Fruits like apples and berries have a positive impact on Gut health.So do bananas which are a part of the Protein smoothie. Artichokes are widely known for their anti inflammatory properties and for digestive aid. Also high in both Probiotic and Prebiotic content. Enjoy with the Skinny Artichoke soup. Bananas are rich in Prebiotics that help the Gut and are a part of the breakfast smoothies. So are Avocados and Spinach which are a part of Leptin Smoothie and Alkaline Smoothie for breakfast. We do have artichokes and Spinach as Soups for you . Almonds are a part of snack as they are full of fatty acids and polypenols. Sweet Potatoes are great source of long lasting energy and you can enjoy them in the Sweet Potato Gnocchi. We have inhouse Kombucha and Live Probiotic Juices as well daily. Rest assured, Your Gut is in good hands.
Please note that the soups are blast chilled during the summer months. This may result in receiving them frozen. They are just blast chilled just a few hours before dispatch purely as the Delivery team takes a long time in travelling to different locations resulting in opening the doors often and it may disturb the optimum temperature requirement in the vans. When blast chilled, the soups get thawed on the way and there is no spoilage of the food. All the Soups are fresh and nothing is frozen.
Keeps you fuller for longer with more energy to train during weight loss.
Provides you with a full injection of antioxidants.
Keeps your body warmer, which helps burn more calories & reduces cranky cravings.
Reduces body fat and reduces your body’s cravings for process food.
It is a weight loss plan that supports the body’s innate detoxification And soup is a good way to deliver nutrients, as the food does not have to be digested and it’s easier on the digestive system.
ANYTIME IN 2024.
PAYMENTS WITH
NO FEES.
WITH HIGH FIBER AND LOW
GLYCEMIC INGREDIENTS.
Day 1
9AM - Liver Detox shot - Beetroot, Carrot, Agave, Neem, Ashwagandha, E3 Live Cayenne, Lemon, Ginger
9 :30AM - Anti Inflammatory Cherry Spinach Smoothie- Kefir, Cherries, spinach, Avocado, chia seeds.
Kefir is great probiotic drink for leaky gut.Also improves our digestive health and bone health.Great in maintaining blood sugar levels.
11 AM - 1 Whole Red apple and Boss Tonic Probiotic Juice
1 PM - Millet and Quinoa Paella- A twist on traditional Risotto substituting rice with whole grain Millet with quinoa. Millets have prebiotics which stimulate the growth of probiotics within the microbiome.
3 PM - Golden Life Kombucha - to boost the intestinal health and aid in digestion.
6 PM - Soothing Gut healing Soup - Red lentils, Sweet potato, spinach, carrot, bell pepper, cashews, onions, ginger.
Day 2
9 AM - Immune boosting shot - Apple, lemon, ginger, turmeric.
9:30 AM - Peanutty Banana blast smoothie- Oatmeals, bananas, peanut butter, agave, almond milk, pumpkin , carrots.
Peanut butter are rich in prebiotics and polypenols. Oats are prebiotic food as well and the beta glucan fiber helps feed the good bacteria. The fiber in oats helps to keep us full for hours by slowing down digestion and contributes to keeping bowel movement regular.
11 AM - Walnuts and Boss Tonic Probiotic Juice
1 PM - Turmeric and lentil care soup to cure inflamation- Red lentils, pumpkin, carrots, sweet potatoes, red peppers, ginger, coconut milk
Red lentils are rich in a type of fiber that helps our digestive system work as it should. And fuels good bacteria in our gut. Fiber in the lentils also helps in risk of colorectal cancer and protects our immune sysytem. The delicious soup delivers that.
3 PM - Kombucha - made with Tropical ingredients and live scoby.
6 PM - Artichoke Soup. Artichokes, mushrooms, celery, cayenne pepper, almond milk.
Artichokes are great for gut health as they have fiber that keeps our digestive system healthy. They reduce risk of certain bowel cancers. Artichokes contain a type of fiber called inulin that is a great prebiotic.
Day 3
9AM- Immune boosting shot- Apple, lemon,ginger, turmeric.
9 :30AM- Strawberry Banana Protein Smoothie - Strawberries, bananas, flax seeds, chia seeds, dates. pea protein, almond milk.
11 AM- 1 Apple and Mermaid Lemonade Probiotic Juice
1 PM- Tempeh Rendang Curry with almond bread- A very tasty tempeh curry made with Thai spices in coconut milk.
Due to the fermentation process, tempeh is a rich source of live probiotic culture and active enzymes. It is high in protein and contain prebiotics.
3PM - Tropical Kombucha made with Tropical ingredients and live scoby.
6 PM - Miso Soup- Gut Healing Miso soup made with lots of seasonal Veggies.
Miso is high in probiotics and helps maintain a healthy bacteria levels. The deliciosu soup with miso and veggies make a great probiotic soup.
Day 4
9 AM - Beetroot lemon shot on empty stomach- Beetroot, lemon, apple.
9 :30AM - Leptin Power Smoothie- Avacado based Green smoothie.
11AM - Blueberries and Milk Thistle Juice.
1 PM - Pearl Barley Risotto with beetroots-High in fiber and help prevent constipation and regularity in digestive tract.
3 PM - Kombucha - to aid in digestion . Cardamom has antioxidant and diuretic property that may lower blood pressure.
6 PM -Broccoli Cleansing soup- A delicious soup of broccoli with high high sulfur- containing compounds to promote the growth of good bacteria. High in Fiber.
Day 5
9 AM - Turmeric Root shot - Turmeric Root, Ginger, Indian Gooseberries, Orange
9:30 AM - Alkaline Power Smoothie- An alkaline Smoothie made with Avacados and Spinach.
11 AM - Apple and Boss tonic Probiotic Juice.
1 PM - Asparagus and Pea soup- Asparagus, peas, ginger, almond milk, onions.
Asparagus is a good source of dietary fiber which plays an important role in digestion. Also a great source of Vitamin A.
3 PM - Apple and Kombucha.
6 PM - Tofu and Spinach soup - Spinach, Onions, Tomatoes, Tofu, ginger, coconut milk, almond milk.
Eating dark greens is a great way to cleanse colon. Plus Spinach is an excellent source of fiber and antioxidants. It is also low in FODMAP. The delicious blend of spinach and Tofu is a great source of gut cleanse. Tofu is a good source of fiber. Also helps in bowel movements and prevents constipation. Feeds on good bacteria and prevent Gut flora.
Day 6
9 AM - Turmeric shot - Carrots, Lemon, peeled Ginger, Turmeric
9:30 AM - Heavy Metal Detox Smoothie- Bananas, blueberries, parsley, barley powder, Atlantic dulse and Orange juice.
Atlantic Dulse is a seaweed that is rich nutrient powerhouse. Contains Vitamins A.C. B12 , iron, magnesium and iodine. Rich in plant protein containing 20% protein by weight. Barley is high in fiber and that helps in better digestion, controlled hunger and weightloss.
11 AM - Raw almonds and Master Cleanse Probiotic Juice.
1 PM Buffalo Chickpea wrap ( Vegetarian)- Tangy chick peas cooked in tomato sauce in gluten free wrap with vegan cheese.
Chickpeas make bowel movement regular and easier. Chickpeas have soluble fiber for good gut health. They also help in lowering the cholesterol.
3 PM - Apple and Kombucha
6 PM - Leek and Celery Soup. A delicious blend of leeks and celery cooked in herbs and onions.
Leeks are rich in flavonoids, especially one called kaempferol. They ahve anti diabetic, anti- inflammatory and anti cancer properties. The water and fiber in leeks give us a feeling of fullness so that we are less likely to eat.
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
We deliver across UAE.
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