Description
The 20-Day GLP Support Protocol
Structured Nutrition During GLP-1 Treatment
If you're currently on Ozempic, Mounjaro, or We govy, your body is not responding to food the way it used to.
Appetite is suppressed.
Gastric emptying is slower.
Protein intake drops unintentionally.
Lean mass can decline.
Nausea can increase with heavy meals.
This program is built specifically for that physiological state.
What This Program Is
A clinically structured 20-day meal protocol designed to:
• Preserve lean muscle
• Reduce nausea and bloating
• Support liver and gut function
• Prevent metabolic slowdown
• Maintain protein at 95–115g daily
• Work with GLP physiology — not against it
Only 4 structured items per day.
No grazing. No overwhelm. No heavy digestion.
Daily Structure (During GLP)
Each day includes:
1️⃣ Protein or Keto Shake (controlled, high bioavailability)
2️⃣ One Cooked Main Meal (moderate portion, protein forward)
3️⃣ One Soup or Light Bowl (digestive-friendly)
4️⃣ One Functional
Add-On
Ginger/Turmeric Shot
Celery Juice Milk Thistle Juice
Probiotic Shake
All sourced from curated selections at Go Organic.
Why Standard Diet Plans Fail During GLP
Typical plans ignore:
• Delayed gastric emptying
• Reduced hunger cues
• Lower spontaneous protein intake
• Micronutrient decline
• GI sensitivity
This protocol corrects for all five.
What Makes This Different
✔ Protein Protection
Minimum 95g daily — even with reduced appetite.
✔ Controlled Volume
Only four items daily to prevent fullness overload.
✔ Digestive Support
Includes: Celery Juice for motility
Milk Thistle for hepatic support
Ginger shots for nausea
Probiotic shakes for microbiome balance
✔ Mostly Cooked, Low Raw Fiber Early
Reduces gastric irritation.
✔ Strategic Carb Phasing
Prevents metabolic adaptation and rebound hunger.
Sample Day Inside the Program
• High Protein Smoothie (40g protein)
• Tempeh Rendang (moderate portion)
• Broccoli Detox Soup
• Ginger Turmeric Shot
~1,600 kcal ~105g protein
Designed to work with suppressed appetite — not overwhelm it.
Who This Is For
✓ Currently on GLP-1 medication
✓ Experiencing low appetite or nausea
✓ Concerned about muscle loss
✓ Wanting structured, medically aligned nutrition
✓ Preparing for dose stabilization
Not ideal for:
✗ High-calorie bulking
✗ Ultra-low calorie crash dieting
✗ Raw food protocols
Program Structure
Phase 1 (Days 1–7)
Low fiber, digestive stabilization.
Phase 2 (Days 8–14)
Introduce moderate variety and light raw elements.
Phase 3 (Days 15–20)
Metabolic support and muscle protection emphasis.
All pre-designed. No decision fatigue.
Clinical Outcomes Targeted
• Lean mass preservation
• Stable glucose response
• Reduced GI distress
• Controlled caloric intake (1,400–1,750 kcal)
• 95–115g protein daily
• Lower inflammation load
This Is Not a Detox.
It Is Not a Juice Cleanse.
It Is Not a Starvation Plan.
It is a structured metabolic support protocol designed for active GLP therapy.
Ready to Start?
Your body is in a unique hormonal state during GLP.
Nutrition must match that state. Start the 20-Day GLP Support Protocol today.
ANYTIME .
PAYMENTS WITH
NO FEES.
WITH HIGH FIBER & LOW
GLYCEMIC INGREDIENTS.
A Word from Nutrition Expert, Victoria Tipper
"I have looked at the Go Organic Resets , recipes, their ingredients, and nutritious offerings from the time they started . As a nutrition expert, I have to say these are nutrient-dense Resets that will help in Weight loss, Gut Cleanse, Liver Cleanse, and overall whole-body Detox Resets. The best part is that they incorporate holistic food and not just a typical juice cleanse. Have checked their products from time to time and can assure you that I would not have done anything better. I am really happy to see a company that is prioritizing health and solving problems to the core."
Victoria Tipper
MSc Nutrition (Aus)
BSc Genetics (UK)
Gut and Psychology Syndrome Practitioner (GAPS, UK)
Personal Fitness Trainer (International Sports Sciences Association (ISSA, USA)
Day 1
Breakfast
Protein Smoothie - High Protein Carrot Cake smoothie- Carrots, bananas, walnuts, dates, almond milk, cinnamon, vanilla , Collagen , plant protein ,green banana flour and flax seeds.
Lunch
White Eyed Bean Stew Protein Bowl - White Eyed Beans, Quinoa, Green beans, Raw Carrots and Capsicums
Dinner
Broccoli Detox Soup - broccoli, celery root, onions, beet greens, carrots, sea salt, chia seeds, lemon juice, spinach.
~1,650 kcal | ~110g protein
Day 2
Breakfast
High Protein Liver Detox Smoothie - carrot, beetroot , apples , ginger, parsley, flax seed .Green banana flour and flax seeds,green banana flour and flax seeds.
Lunch
West African Peanut Stew Bowl - beans, quinoa, Carrots. Lemon , peanuts , cilantro ,sweet potatoes, vegetable broth, lemons , quinoa , salt and pepper.
Dinner
Mushroom Leek and Rosemary Soup - Mushrooms, leeks, onions, sweet potatoes, celery, salt, olive oil ,rosemary, thyme.
~1,500 kcal | ~95g protein
Day 3
Breakfast
Protein Smoothie - High Protein Heavy Metal Detox Smoothie - Bananas, blueberries, parsley, barley powder, Atlantic dulse, orange , Creatine, Plant Protein, Ashwagandha ,green banana flour and flax seeds.
Lunch
Green Mung and Tempeh High Protein Bowl - Sprouted Mung, Tempeh, Broccoli, Edamame and Carrots.
Dressing - Lemon Tahini
Dinner
Spinach Artichoke Soup - Spinach Artichoke soup - Olive oil, onion ,ginger, spinach, artichoke ,salt and pepper .
~1,600 kcal | ~105g protein
Day 4
Breakfast
High Protein Flax Seed Protein Smoothie-banana, flaxseed , peanut butter, berries ,vegan high protein cashew cheese , almond milk , butternut squash, zucchini,green banana flour and flax seeds.
Lunch
Tempeh Rendang Bowl - tempeh, rendang sauce with Edamame, Sauted Spinach and Green Bell Peppers
Dinner
Tomato Basil Soup - Tomatoes, Onion, Basil, Vinegar, Black Pepper.
~1,550 kcal | ~100g protein
Day 5
Breakfast
High Protein Mean Green Smoothie - cucumber, celery, apples , lemon , banana, leaves kale (Tuscan cabbage) , CollagenGreen,green banana flour and flax seeds.
Lunch
Tofu and Veggie Noodle Bowl - Tofu and Veggie noodles , chickpeas, edamame, broccoli, spinach with same sauce as Chilli sauce.
Dinner
Parsnip Lemon Soup - Parsnip Lemon soup - Water, Parsnips, Onions, Leeks, Celery, Vegetable stock cubes , Salt, Turmeric, Thyme
~1,650 kcal | ~115g protein
"As a Holistic Health & Wellness Coach, I highly recommend Go Organic Resets for healing, gut cleansing, liver cleansing, and overall detoxification to all my clients. Their purity and effectiveness are unmatched, making it easy to nourish the body naturally and support overall well-being."
Gloria Halim
BCHHP. IAHC. AADP
Award-Winning Board-Certified Holistic Health Practitioner
Day 6
Breakfast
High Protein Beetroot Smoothie- beetroot, blueberries ,pineapple ,vegan high protein cashew cheese, almond milk,green banana flour and flax seeds.
Lunch
Chickpea Shakshuka Bowl - Quinoa, Broccoli, Edamame.
Dinner
Turmeric Tomato soup - Tomatoes, Onion, Basil, Vinegar, Black Pepper.
~1,500 kcal | ~95g protein
Day 7
Breakfast
High Protein Kale Smoothie - kale, pineapple ,banana, honey, peanut butter, vegan high protein cashew cheese , almond milk , Plant Protein,green banana flour and flax seeds.
Lunch
Protein Peanut Noodles Bowl - Peanut Noodles, with Tofu, Edamame, Tempeh , Bell Peppers and Carrots ,Peanut sauce
Dinner
Super Green Soup - Spinach, kale, broccoli, courgettes, onions, peas
~1,550 kcal | ~105g protein
Day 8
Breakfast
High Protein Peanutty Banana Blast - OatMeal Smoothie - Oatmeal , banana, peanut butter , maple syrup, almond Milk, pumpkin, carrots,green banana flour and flax seeds.
Lunch
Supercharged Satay - Tofu ,Black Rice ,Edamame [Soybean] ,Cabbage ,Carrot ,Peanut Butter , Ginger ,Sesame Seeds
Dinner
Sweet Potato Nacho soup - Sweet potatoes, red capsicums, cloves, pepper, cayenne, oregano, tomato paste, parsley leaves, lemon juice.
~1,600 kcal | ~100g protein
Day 9
Breakfast
Berry Cheese Sunshine High Protein Smoothie- Oat milk, Vegan high protein cashew cheese , banana, berries, carrots , kale, Collagen ,green banana flour and flax seeds.
Lunch
Miso Bowl - Soba noodles, miso paste, broccoli, baby spinach, radish.
Dinner
Mushroom Leek and Rosemary Soup - Mushrooms, leeks, onions, sweet potatoes, celery, salt, olive oil ,rosemary, thyme.
~1,650 kcal | ~105g protein
Day 10
Breakfast
High Protein Cheezy berry Bonanaza- High Fiber Smoothie - vegan high protein cashew cheese , berries, coconut milk, oats and banana, leeks and celery , Protein and Collagen ,green banana flour and flax seeds.
Lunch
Mezze Bowls - quinoa, sweet potato , chickpea, rocket leaves, bell pepper , dill leaves .
Dinner
Skinny Artichoke Soup - artichoke, drained, mushroom ,celery , almond milk ,cayenne pepper ,salt, pepper
~1,550 kcal | ~100g protein
"As a Holistic Health Coach and Transformative Wellness Specialist, I'm excited to introduce these nutrient-packed and delectable Resets. They serve as powerful tools not just for weight loss, but also for whole-body cleansing and detoxification. By embarking on these resets, individuals can experience a transformative journey towards optimal health and well-being."
Bhawna Nihalani
Holistic Health Coach
Transformative Wellness Specialist
Day 11
Breakfast
High Protein Anti Inflammatory Cherry Spinach Smoothie - Kefir, cherries, Spinach, Avocado, ginger, garnish with chia seeds, green banana flour and flax seeds.
Lunch
Sweet Potato Buddha Bowl - Shallots, Black Beluga Lentils, Red Bell Pepper, Vegan Butter, water, sea salt, sunflower lecithin, tocopherols, Golden Raisins , Mushrooms, Parsley, Salt, Black Pepper.
Dinner
Pumpkin Coconut Soup - Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg,
~1,650 kcal | ~105g protein
Day 12
Breakfast
High Protein Berry licious breakfast Smoothie - Soya milk, Oats Fine, Agave, Strawberries, Bananas , spinach, pumpkin, Flax seeds and blue berries , Collagen ,green banana flour and flax seeds.
Lunch
Chickpea Shakshuka - Chickpeas, tomatoes, capsicum, nutritional yeast and tofu
Dinner
Carrot Ginger Soup - Carrots, Coconut Milk, Onion, Ginger, Lemon, Olive Oil, Cumin, Sea Salt and Black Pepper.
~1,500 kcal | ~95g protein
Day 13
Breakfast
High Protein Banana Berry Bonfire Smoothie - Strawberry Oatmeal Breakfast Smoothie- Soya milk, Oats , Agave, Strawberries, Bananas , Protein and Collagen ,green banana flour and flax seeds.
Lunch
Vegan Panang - Panang curry sauce , mixed quinoa, butternut squash, chickpeas, pak choi, peas .
Dinner
Detox veg soup - Broccoli, Carrots, Cashew nuts, Lentils, Baby Spinach, Celery, Onion, Basil, Salt, Ground Black Pepper.
~1,600 kcal | ~115g protein
Day 14
Breakfast
High Protein Berry Full Smoothie- Strawberries,bananas, apple, red beets, vanilla , green banana flour and flax seeds.
Lunch
Temp Rendang - Rendang sauce , mixed rice, butternut squash, tempeh , broccoli, peas .
Dinner
Mushroom Curry Soup - mushrooms , spinach , onion , coriander
~1,550 kcal | ~95g protein
Day 15
Breakfast
High Protein Strawnana Smoothie - Berries, bananas, avocado, kale, beets. apple, green banana flour and flax seeds.
Lunch
Mushroom Korma - mushrooms , spinach , onion , coriander .
Dinner
Carrot Coriander Soup - Carrots , Onions , Coriander , Ginger , Celery , Cumin Seeds , Salt .
~1,650 kcal | ~110g protein .
"Go Organic Resets are designed to support weight loss, cleanse the gut, detoxify the liver, and promote an overall whole-body detox. It's not just about shedding pounds; it's about revitalizing the body from the inside out, paving the way for long-lasting health benefits."
Mila Konsina
Holistic Health and Lifestyle Coaching
Day 16
Breakfast
High Protein Blue Magik Protein Smoothie - Blue Spirulina, Vanilla, Plant Protein, Maca, Cinnamon, Almond Butter, Banana, , Almond Milk , green banana flour and flax seeds.
Lunch
Tempeh Korma With Quinoa - Tempeh , spinach , onion , coriander
Dinner
Cabbage Soup - Onions, Carrots, Celery, Chilli Powder , Black Pepper , White Eyed Beans, Roasted Tomatoes, Cabbage
~1,500 kcal | ~95g protein
Day 17
Breakfast
High Protein Genius Protein Smoothie - Blueberry, Vanilla, Plant Protein, Chia Seeds, Flaxseed, Almond Extract, Banana, Date, Almond Milk , green banana flour and flax seeds.
Lunch
Black eyed pea and Tomato Stew. - Black eyed peas, tomato puree, fennel, onions, black pepper and rosemary.
Dinner
Kabocha Congee Soup - Pumpkin Seeds ,Kabocha Squash , Cinnamon , Brown Rice, chia
~1,600 kcal | ~105g protein
Day 18
Breakfast
High Protein Chocolate Protein Smoothie - Chocolate Chips, Cacao, Plant Protein, Almond Butter, Cinnamon, Banana, Almond Milk, green banana flour and flax seeds.
Lunch
Harissa Tofu and lentil Stew - lentils, tofu, and spinach
Dinner
Romesco Soup with Smashed Chickpeas - red bell peppers , raw almonds , vegetable broth , paprika , sea salt and black pepper , chickpeas
~1,550 kcal | ~95g protein .
Day 19
Breakfast
High Protein Peanut Butter Smoothie - Peanut milk dates, organic coconut milk, banana, chia seeds, organic flax seeds, Himalayan salt,green banana flour and flax seeds.
Lunch
Alkaline Dhal - Turmeric, ginger ,tomato. lentils , broccoli,coriander ,black pepper and salt .
Dinner
Carrot Ginger Soup - Carrots, Coconut Milk, Onion, Ginger, Lemon, Olive Oil, Cumin, Sea Salt and Black Pepper.
~1,650 kcal | ~110g protein
Day 20
Breakfast
High Protein Alkaline Power Smoothie - turmeric, spinach , watercress ,avocado, capsicum, coriander, coconut water ,pinch of cayenne and salt ,green banana flour and flax seeds.
Lunch
White Eyed Bean Stew Protein Bowl - White Eyed Beans, Quinoa, Green beans, Raw Carrots and Capsicums
Dinner
Lentil Me Entertain soup - Lentils, Carrots, Shiitake Mushroom, Celery, Spring Onion, Turmeric Root, Cumin Seed.
~1,550 kcal | ~105g protein
"These plant-powered offerings are meticulously crafted to aid in weight loss, optimize gut health, rejuvenate the liver, and facilitate a comprehensive whole-body detoxification. As a fitness & nutrition expert, I emphasize that it's not solely about shedding excess weight; it's about nourishing the body holistically, laying the foundation for sustained health and vitality."
Coach Den
Fitness & Nutrition Expert
Personal Traine
A Word from Detox Expert , DANIELA DONOSO
"Why Go On A Juice Cleanse?
A juice detox is a revitalizing way to flood your system with essential nutrients while giving your digestive tract a break. Not only does it help in detoxifying your body, but it also sets the stage for long-term healthier eating habits. By following a mindful post-cleanse routine, you’ll extend the benefits of your detox, feel lighter, and more energized! By sticking to these simple do’s and don’ts after your juice cleanse, you’ll help your body transition smoothly back to solid foods and enjoy the full benefits of your detox! ."
DANIELA DONOSO
Detox Specialist
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
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