Description
The 5-Day GLP Support Protocol
Structured Nutrition During GLP-1 Treatment
If you're currently on Ozempic, Mounjaro, or We govy, your body is not responding to food the way it used to.
Appetite is suppressed.
Gastric emptying is slower.
Protein intake drops unintentionally.
Lean mass can decline.
Nausea can increase with heavy meals.
This program is built specifically for that physiological state.
What This Program Is
A clinically structured 20-day meal protocol designed to:
• Preserve lean muscle
• Reduce nausea and bloating
• Support liver and gut function
• Prevent metabolic slowdown
• Maintain protein at 95–115g daily
• Work with GLP physiology — not against it
Only 4 structured items per day.
No grazing. No overwhelm. No heavy digestion.
Daily Structure (During GLP)
Each day includes:
1️⃣ Protein or Keto Shake (controlled, high bioavailability)
2️⃣ One Cooked Main Meal (moderate portion, protein forward)
3️⃣ One Soup or Light Bowl (digestive-friendly)
4️⃣ One Functional
Add-On
Ginger/Turmeric Shot
Celery Juice Milk Thistle Juice
Probiotic Shake
All sourced from curated selections at Go Organic.
Why Standard Diet Plans Fail During GLP
Typical plans ignore:
• Delayed gastric emptying
• Reduced hunger cues
• Lower spontaneous protein intake
• Micronutrient decline
• GI sensitivity
This protocol corrects for all five.
What Makes This Different
✔ Protein Protection
Minimum 95g daily — even with reduced appetite.
✔ Controlled Volume
Only four items daily to prevent fullness overload.
✔ Digestive Support
Includes: Celery Juice for motility
Milk Thistle for hepatic support
Ginger shots for nausea
Probiotic shakes for microbiome balance
✔ Mostly Cooked, Low Raw Fiber Early
Reduces gastric irritation.
✔ Strategic Carb Phasing
Prevents metabolic adaptation and rebound hunger.
Sample Day Inside the Program
• High Protein Smoothie (40g protein)
• Tempeh Rendang (moderate portion)
• Broccoli Detox Soup
• Ginger Turmeric Shot
~1,600 kcal ~105g protein
Designed to work with suppressed appetite — not overwhelm it.
Who This Is For
✓ Currently on GLP-1 medication
✓ Experiencing low appetite or nausea
✓ Concerned about muscle loss
✓ Wanting structured, medically aligned nutrition
✓ Preparing for dose stabilization
Not ideal for:
✗ High-calorie bulking
✗ Ultra-low calorie crash dieting
✗ Raw food protocols
Program Structure
Phase 1 (Days 1–7)
Low fiber, digestive stabilization.
Phase 2 (Days 8–14)
Introduce moderate variety and light raw elements.
Phase 3 (Days 15–20)
Metabolic support and muscle protection emphasis.
All pre-designed. No decision fatigue.
Clinical Outcomes Targeted
• Lean mass preservation
• Stable glucose response
• Reduced GI distress
• Controlled caloric intake (1,400–1,750 kcal)
• 95–115g protein daily
• Lower inflammation load
This Is Not a Detox.
It Is Not a Juice Cleanse.
It Is Not a Starvation Plan.
It is a structured metabolic support protocol designed for active GLP therapy.
Ready to Start?
Your body is in a unique hormonal state during GLP.
Nutrition must match that state. Start the 20-Day GLP Support Protocol today.
ANYTIME .
PAYMENTS WITH
NO FEES.
WITH HIGH FIBER & LOW
GLYCEMIC INGREDIENTS.
A Word from Nutrition Expert, Victoria Tipper
"I have looked at the Go Organic Resets , recipes, their ingredients, and nutritious offerings from the time they started . As a nutrition expert, I have to say these are nutrient-dense Resets that will help in Weight loss, Gut Cleanse, Liver Cleanse, and overall whole-body Detox Resets. The best part is that they incorporate holistic food and not just a typical juice cleanse. Have checked their products from time to time and can assure you that I would not have done anything better. I am really happy to see a company that is prioritizing health and solving problems to the core."
Victoria Tipper
MSc Nutrition (Aus)
BSc Genetics (UK)
Gut and Psychology Syndrome Practitioner (GAPS, UK)
Personal Fitness Trainer (International Sports Sciences Association (ISSA, USA)
Day 1
Breakfast
Protein Smoothie - High Protein Carrot Cake smoothie- Carrots, bananas, walnuts, dates, almond milk, cinnamon, vanilla , Collagen , plant protein ,green banana flour and flax seeds.
Lunch
White Eyed Bean Stew Protein Bowl - White Eyed Beans, Quinoa, Green beans, Raw Carrots and Capsicums
Dinner
Broccoli Detox Soup - broccoli, celery root, onions, beet greens, carrots, sea salt, chia seeds, lemon juice, spinach.
~1,650 kcal | ~110g protein
Day 2
Breakfast
High Protein Liver Detox Smoothie - carrot, beetroot , apples , ginger, parsley, flax seed .Green banana flour and flax seeds,green banana flour and flax seeds.
Lunch
West African Peanut Stew Bowl - beans, quinoa, Carrots. Lemon , peanuts , cilantro ,sweet potatoes, vegetable broth, lemons , quinoa , salt and pepper.
Dinner
Mushroom Leek and Rosemary Soup - Mushrooms, leeks, onions, sweet potatoes, celery, salt, olive oil ,rosemary, thyme.
~1,500 kcal | ~95g protein
Day 3
Breakfast
Protein Smoothie - High Protein Heavy Metal Detox Smoothie - Bananas, blueberries, parsley, barley powder, Atlantic dulse, orange , Creatine, Plant Protein, Ashwagandha ,green banana flour and flax seeds.
Lunch
Green Mung and Tempeh High Protein Bowl - Sprouted Mung, Tempeh, Broccoli, Edamame and Carrots.
Dressing - Lemon Tahini
Dinner
Spinach Artichoke Soup - Spinach Artichoke soup - Olive oil, onion ,ginger, spinach, artichoke ,salt and pepper .
~1,600 kcal | ~105g protein
Day 4
Breakfast
High Protein Flax Seed Protein Smoothie-banana, flaxseed , peanut butter, berries ,vegan high protein cashew cheese , almond milk , butternut squash, zucchini,green banana flour and flax seeds.
Lunch
Tempeh Rendang Bowl - tempeh, rendang sauce with Edamame, Sauted Spinach and Green Bell Peppers
Dinner
Tomato Basil Soup - Tomatoes, Onion, Basil, Vinegar, Black Pepper.
~1,550 kcal | ~100g protein
Day 5
Breakfast
High Protein Mean Green Smoothie - cucumber, celery, apples , lemon , banana, leaves kale (Tuscan cabbage) , CollagenGreen,green banana flour and flax seeds.
Lunch
Tofu and Veggie Noodle Bowl - Tofu and Veggie noodles , chickpeas, edamame, broccoli, spinach with same sauce as Chilli sauce.
Dinner
Parsnip Lemon Soup - Parsnip Lemon soup - Water, Parsnips, Onions, Leeks, Celery, Vegetable stock cubes , Salt, Turmeric, Thyme
~1,650 kcal | ~115g protein
"As a Holistic Health & Wellness Coach, I highly recommend Go Organic Resets for healing, gut cleansing, liver cleansing, and overall detoxification to all my clients. Their purity and effectiveness are unmatched, making it easy to nourish the body naturally and support overall well-being."
Gloria Halim
BCHHP. IAHC. AADP
Award-Winning Board-Certified Holistic Health Practitioner
"These plant-powered offerings are meticulously crafted to aid in weight loss, optimize gut health, rejuvenate the liver, and facilitate a comprehensive whole-body detoxification. As a fitness & nutrition expert, I emphasize that it's not solely about shedding excess weight; it's about nourishing the body holistically, laying the foundation for sustained health and vitality."
Coach Den
Fitness & Nutrition Expert
Personal Traine
A Word from Detox Expert , DANIELA DONOSO
"Why Go On A Juice Cleanse?
A juice detox is a revitalizing way to flood your system with essential nutrients while giving your digestive tract a break. Not only does it help in detoxifying your body, but it also sets the stage for long-term healthier eating habits. By following a mindful post-cleanse routine, you’ll extend the benefits of your detox, feel lighter, and more energized! By sticking to these simple do’s and don’ts after your juice cleanse, you’ll help your body transition smoothly back to solid foods and enjoy the full benefits of your detox! ."
DANIELA DONOSO
Detox Specialist
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
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