Description
40-Day Post-Ozempic GLP-1 Nutrition Reset
A structured, high-protein transition plan to support appetite, metabolism, and gut recovery
This 40-day protocol is designed for individuals completing their Ozempic (GLP-1) journey. It helps you transition off medication with confidence by restoring natural hunger cues, maintaining lean muscle, and supporting digestive health.
Built on a foundation of protein-forward meals, anti-inflammatory ingredients, and structured phases, this plan offers a realistic and sustainable way to reset your body.
✨ What Makes This Program Different
High-protein, plant-forward approach
Designed specifically for post-Ozempic transition
Supports appetite regulation and energy stability
Focus on gut repair and digestion
Combines smoothies, bowls, soups, wraps, and whole meals
Structured into clear, progressive phases
Who This Is For
This program is ideal for:
Individuals completing Ozempic or other GLP-1 medications
Those experiencing appetite changes or low hunger
People wanting a structured, clean reset
Anyone looking to transition into sustainable eating habits
Program Structure – The 4 Phases
Phase 1: Recovery + Protein (Days 1–10)
Focus: Rebuild nourishment and stabilize appetite
Protein at every meal
Cooked, easy-to-digest foods
1 smoothie per day (max 2 if needed)
Hydration focus
Goal: Prevent muscle loss and gently reintroduce structured eating
Phase 2: Light Reset (Days 11–20)
Focus: Reduce digestive load while maintaining nutrition
Warm soups and bowls
Moderate fiber
Probiotic support Light, balanced meals
Goal: Support digestion without under-eating
Phase 3: Gut Repair + Metabolic Support (Days 21–30)
Focus: Restore gut health and metabolic rhythm
Broths and blended soups
Add protein to liquids (tofu, lentils, protein powder)
Electrolyte support
Low-sugar juices
Goal: Improve microbiome and reduce inflammation
Phase 4: Stabilization + Lifestyle Transition (Days 31–40)
Focus: Build long-term sustainable eating
More chewable meals
Balanced plate approach
Repeatable recipes Lifestyle consistency
Goal: Transition into normal eating without rebound weight gain
Portion Guidance (Simple & Practical)
Protein 20–30g per meal
Examples: 150–200g tofu/tempeh
1 scoop plant protein
1 cup edamame
1–1.5 cups lentils/beans
Smoothies
350–500 ml max Ideal formula:
1 fruit 1 protein source
1 healthy fat
greens + fiber
Soups
1.5–2 cups per serving
Always add protein:
lentils, tofu, beans, or protein powder
Grains / Carbs ½–1 cup cooked (Quinoa, rice, oats, noodles)
Healthy Fats 1–2 tablespoons per meal (Flax, chia, nuts, seeds, avocado, olive oil)
Juices 200–300 ml only
Prefer low-sugar, green-based juices
Program Rules (Important)
Aim for 60–90g protein daily
Stick to 3 main meals/day (smoothies are supportive, not replacements)
Limit to 1 smoothie per day (2 only if needed)
Drink 2–3 liters of water daily
Add electrolytes during lighter phases
Eat slowly and stop at 80% fullness
Avoid:
Fried foods
Alcohol
Processed snacks
Prefer cooked foods if digestion feels sensitive
If bloating or nausea occurs:
reduce portions
simplify meals
switch to soups
What You’ll Eat (Sample Days)
Recovery Day (Phase 1)
Breakfast: High-protein smoothie with berries, greens, flax, protein
Lunch: Tempeh bowl with quinoa, broccoli, tahini
Dinner: Vegetable soup with lentils or tofu
Light Reset Day (Phase 2)
Morning: Lemon water + celery juice
Lunch: Blended vegetable soup with protein Afternoon: Green juice or probiotic drink
Dinner: Light soup with vegetables and legumes
Stabilization Day (Phase 4)
Breakfast: Oat porridge or protein wrap
Lunch: Peanut stew or Panang bowl
Dinner: Detox vegetable soup with lentils
Core Philosophy
This is not a crash detox. It is a structured nutritional transition designed to:
Support your metabolism
Restore hunger cues
Maintain muscle mass
Improve digestion
Build sustainable habits
Important Note
This program is a wellness framework, not a medical prescription.
It should be adjusted based on:
Individual tolerance
Activity level
Dietary preferences (vegan / vegetarian / flexitarian)
Professional guidance
Best Results Come With
Light daily movement (walking, strength training)
Good sleep
Consistent hydration
Mindful eating habits
Ongoing guidance or coaching
Ready to Reset Your Body the Right Way?
This 40-day plan is designed to help you move from medication dependence → natural balance in a structured, safe, and nourishing way.
ANYTIME .
PAYMENTS WITH
NO FEES.
WITH HIGH FIBER & LOW
GLYCEMIC INGREDIENTS.
A Word from Nutrition Expert, Victoria Tipper
"I have looked at the Go Organic Resets , recipes, their ingredients, and nutritious offerings from the time they started . As a nutrition expert, I have to say these are nutrient-dense Resets that will help in Weight loss, Gut Cleanse, Liver Cleanse, and overall whole-body Detox Resets. The best part is that they incorporate holistic food and not just a typical juice cleanse. Have checked their products from time to time and can assure you that I would not have done anything better. I am really happy to see a company that is prioritizing health and solving problems to the core."
Victoria Tipper
MSc Nutrition (Aus)
BSc Genetics (UK)
Gut and Psychology Syndrome Practitioner (GAPS, UK)
Personal Fitness Trainer (International Sports Sciences Association (ISSA, USA)
Day 1
Breakfast
High Protein Heavy Metal Detox Smoothie - Bananas, blueberries, parsley, barley powder, Atlantic dulse, orange , creatine, plant protein, ashwagandha, green banana flour and flax seeds.
Lunch
Tofu and Cauliflower Fried Rice - tofu , cauliflower rice ,ginger , soysauce, salt and pepper
+
High Protein Carrot Cake smoothie- Carrots, bananas, walnuts, dates, almond milk, cinnamon, vanilla , Collagen , plant protein ,green banana flour and flax seeds.
Dinner
Tom Yum Soup - Water, Coconut Milk, Cherry Tomatoes, Tofu , Mushrooms, Onions, Carrots, Cornstarch, Agave Syrup, Coriander, Vegetable Stock, Salt .
Day 2
Breakfast
High Protein Liver Detox Smoothie - carrot, beetroot , ginger, parsley, flax seed , added Green banana flour,Ground flax
Lunch
Tempeh Korma with Quinoa - Tempeh , spinach , onion , coriander
+
High Protein Flax Seed Protein Smoothie-banana, flaxseed , peanut butter, berries ,vegan high protein cashew cheese , almond milk , butternut squash, zucchini,green banana flour and flax seeds.
Dinner
Parsnip Lemon soup - Water, Parsnips, Onions, Leeks, Celery, Vegetable stock cubes , Salt, Turmeric, Thyme
Day 3
Breakfast
High Protein Mean Green Smoothie - cucumber, celery, apples , lemon , banana, leaves kale (Tuscan cabbage) , CollagenGreen,green banana flour and flax seeds.
Lunch
Green Mung and Tempeh High Protein Bowl- Sprouted Mung, Tempeh, Broccoli, Edamame and Carrots.
Dressing - Lemon Tahini
+
High Protein Beetroot Smoothie- beetroot, blueberries ,pineapple ,vegan high protein cashew cheese, almond milk,green banana flour and flax seeds.
Dinner
Spinach Artichoke soup - Olive oil, onion ,ginger, spinach, artichoke ,salt and pepper .
Day 4
Breakfast
High Protein Pancakes with millets. - almond milk, flour ,coconut oil , chia seeds ,maple syrup, blueberries .
Lunch
Protein Peanut Noodles Bowl - Peanut Noodles, with Tofu, Edamame, Tempeh , Bell Peppers and Carrots. Peanut sauce
+
High Protein Kale Smoothie - kale, pineapple ,banana, honey, peanut butter, vegan high protein cashew cheese , almond milk , Plant Protein., Green banana flour and Flax seeds.
Dinner
Cauliflower and turmeric soup - Cauliflower, cloves, turmeric , cumin, salt, red lentils ,vegetable broth ,almond milk .
Day 5
Breakfast
High Protein Alkaline Power Smoothie - turmeric, spinach , watercress ,avocado, capsicum, coriander, coconut water ,pinch of cayenne and salt ,green banana flour and flax seeds.
Lunch
West African Peanut Stew Bowl - beans, quinoa, Carrots. Lemon , peanuts , cilantro ,sweet potatoes, vegetable broth, lemons , quinoa , salt and pepper.
+
Orange Turmeric Juice - Orange, apple, lemon juice, black pepper, Aloevera
Dinner
Keto Coconut Curry - Cauliflower , mushrooms , tofu , broccoli,zucchini,coconut cream, thai curry paste
"As a Holistic Health & Wellness Coach, I highly recommend Go Organic Resets for healing, gut cleansing, liver cleansing, and overall detoxification to all my clients. Their purity and effectiveness are unmatched, making it easy to nourish the body naturally and support overall well-being."
Gloria Halim
BCHHP. IAHC. AADP
Award-Winning Board-Certified Holistic Health Practitioner
Day 6
Breakfast
Tofu Scramble Wrap - Wholegrain Wrap with Cottage Cheese, red peppers, broccoli and kale, with Tofu
Lunch
Vegan Panang with added chickpeas and tempeh - Panang curry sauce , mixed quinoa, butternut squash, chickpeas, pak choi, peas .
Snacks
High Protein Kale Smoothie - kale, pineapple ,banana, honey, peanut butter, vegan high protein cashew cheese , almond milk , Plant Protein,green banana flour and flax seeds.
Dinner
Tom Yum Soup - Water, Coconut Milk, Cherry Tomatoes, Tofu , Mushrooms, Onions, Carrots, Cornstarch, Agave Syrup, Coriander, Vegetable Stock, Salt .
Day 7
Breakfast
High Protein Peanutty Banana Blast - OatMeal Smoothie - Oatmeal , banana, peanut butter , maple syrup, almond Milk, pumpkin, carrots,green banana flour and flax seeds.
Lunch
High Protein Liver Detox Smoothie - carrot, beetroot , apples , ginger, parsley, flax seed .Green banana flour and flax seeds,green banana flour and flax seeds.
+
Tofu & Veggie Protein Noodles - Chickpeas, Edamame, Broccoli, Spinach. sauce as Chilli sauce.
Dinner
Spinach Artichoke soup - Olive oil, onion ,ginger, spinach, artichoke ,salt and pepper .
Day 8
Breakfast
High Protein Cheezy berry Bonanaza- High Fiber Smoothie - vegan high protein cashew cheese , berries, coconut milk, oats and banana, leeks and celery , Protein and Collagen ,green banana flour and flax seeds.
Lunch
Fusilli with Mung Mushroom bolognese- Mirepoix ,Red pepper flakes, bell pepper: ,Lentils and Mushrooms ,Vegan wine, ,San Marzano tomatoes, Broth , basil and/or parsley, Fusilli
+
High Protein Peanut Butter Cup Smoothie - cashews, banana, peanuts, dates, raw cacao, vanilla ,green banana flour and flax seeds.
Dinner
Cauliflower and turmeric soup - Cauliflower, cloves, turmeric , cumin, salt, red lentils ,vegetable broth ,almond milk .
Day 9
Breakfast
High Protein Anti Inflammatory Cherry Spinach Smoothie - Kefir, cherries, Spinach, Avocado, ginger, garnish with chia seeds, green banana flour and flax seeds.
Lunch
Vermicelli Protein Bowl - Tofu , vermicelli noodles ,carrot , red bell pepper , fresh herbs: cilantro, mint, thai basil , roasted peanuts
+
High Protein Cheezy berry Bonanaza- High Fiber Smoothie - Oat milk, Vegan high protein cashew cheese , banana, berries, carrots , kale, Collagen ,green banana flour and flax seeds.
Dinner
Pumpkin Coconut Soup - Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg,
Day 10
Breakfast
High Protein Berry licious breakfast Smoothie - Soya milk, Oats Fine, Agave, Strawberries, Bananas , spinach, pumpkin, Flax seeds and blue berries , Collagen ,green banana flour and flax seeds.
Lunch
Vegan Panang - Panang curry sauce , mixed quinoa, butternut squash, chickpeas, pak choi, peas .
+ Coconut Electrolyte - Cosmic Coco Juice - coconut water , blueberry , lemon , mint , lychee
Dinner
Broccoli Detox Soup - broccoli, celery root, onions, beet greens, carrots, sea salt, chia seeds, lemon juice, spinach.
"As a Holistic Health Coach and Transformative Wellness Specialist, I'm excited to introduce these nutrient-packed and delectable Resets. They serve as powerful tools not just for weight loss, but also for whole-body cleansing and detoxification. By embarking on these resets, individuals can experience a transformative journey towards optimal health and well-being."
Bhawna Nihalani
Holistic Health Coach
Transformative Wellness Specialist
Day 11
Breakfast
Chai Infused Granola Porridge - almonds, walnuts,Pecans, Sunflower seeds,Pumpkin seeds,Cashews,Cinnamon, Ginger , Cardamom .
+
Chocolate Mocha Keto Shake - Filtered water, organic coconut milk, Pea Protein, MCT oil, organic cacao powder, monk fruit powder, vegan collagen peptides, vanilla extract, decaf espresso, Himalayan salt , collagen, creatine.
Lunch
Chickpea Shakshuka Wrap - Quinoa, Broccoli, Edamame.
+
High Protein Banana Berry Bonfire Smoothie - Strawberry Oatmeal Breakfast Smoothie- Soya milk, Oats , Agave, Strawberries, Bananas , Protein and Collagen ,green banana flour and flax seeds.
Dinner
Kale soup - Kale, Potatoes, Onions, Leeks, Salt, Pepper.
Day 12
Breakfast
Tempeh Scramble Wrap - Wholegrain Wrap with Cottage Cheese, red peppers, broccoli and kale, with Tempeh
Lunch
Green Mung and Tempeh High Protein Bowl- Sprouted Mung, Tempeh, Broccoli, Edamame and Carrots.
Dressing - Lemon Tahini
+
Boss Tonic Probiotic Juice with Electrolytes - Ginger, Turmeric, Lemon, Tangerine Oil , Coconut Nectar, Vegan Probiotic
Dinner
Detox veg soup - Broccoli, Carrots, Cashew nuts, Lentils, Baby Spinach, Celery, Onion, Basil, Salt, Ground Black Pepper.
Day 13
Breakfast
High Protein Strawberry Banana Protein Smoothie - Strawberry, Banana, Flaxseed, Chia, Vanilla, Pea seeds Date, Plant Protein, Almond Milk ,green banana flour and flax seeds.
Lunch
Black eyed pea and Tomato Stew. - Black eyed peas, tomato puree, fennel, onions, black pepper and rosemary.
+
High Protein Blue Magik Protein Smoothie - Blue Spirulina, Vanilla, Plant Protein, Maca, Cinnamon, Almond Butter, Banana, , Almond Milk , green banana flour and flax seeds.
Dinner
Tomato Basil Soup - Tomatoes, Onion, Basil, Vinegar, Black Pepper.
Day 14
Breakfast
High Protein Genius Protein Smoothie - Blueberry, Vanilla, Plant Protein, Chia Seeds, Flaxseed, Almond Extract, Banana, Date, Almond Milk , green banana flour and flax seeds.
Lunch
Protein Peanut Noodles Bowl - Peanut Noodles, with Tofu, Edamame, Tempeh , Bell Peppers and Carrots. Peanut sauce
+
High Protein Chocolate Protein Smoothie - Chocolate Chips, Cacao, Plant Protein, Almond Butter, Cinnamon, Banana, Almond Milk, green banana flour and flax seeds.
Dinner
Butternut Squash Soup - Butternut Squash, Onion, Carrot, Black Pepper, Bay Leaf, Salt, Water.
Day 15
Breakfast
High Protein Chocolate Protein Smoothie - Chocolate Chips, Cacao, Plant Protein, Almond Butter, Cinnamon, Banana, Almond Milk, green banana flour and flax seeds.
Lunch
Chickpea Shakshuka Bowl - Chickpea Shakshuka Quinoa, Broccoli, Edamame.
Snacks
High Protein Peanut Butter Smoothie - Peanut milk dates, organic coconut milk, banana, chia seeds, organic flax seeds, Himalayan salt,green banana flour and flax seeds.
Dinner
Spinach Kale Juice - Spinach, kale. Cucumber, lemon . celery. parsley. .
"Go Organic Resets are designed to support weight loss, cleanse the gut, detoxify the liver, and promote an overall whole-body detox. It's not just about shedding pounds; it's about revitalizing the body from the inside out, paving the way for long-lasting health benefits."
Mila Konsina
Holistic Health and Lifestyle Coaching
Day 16
Breakfast
High Protein Alkaline Power Smoothie - turmeric, spinach , watercress ,avocado, capsicum, coriander, coconut water ,pinch of cayenne and salt ,green banana flour and flax seeds.
Lunch
Temp Rendang - Rendang sauce , mixed rice, butternut squash, tempeh , broccoli, peas with quinoa
Dinner
Keto Coconut Curry - Cauliflower , mushrooms , tofu , broccoli,zucchini,coconut cream, thai curry paste
Day 17
Breakfast
Granola with shake - Whole grain organic oats, cocoa powder, vegan chocochips, almonds, pumpkin seeds, sunflower seeds, organic agave syrup, coconut oil and dates.
Lunch
White Eyed Bean Protein Bowl- White eyed beans Stew,Broccoli, Tempeh, Carrots, Tempeh,
+
High Protein Leptin balancing power Smoothie - coconut milk ,avocado ,cucumber , cinnamon powder, almond butter , chia seed, cacao powder, coconut oil ,green banana flour and flax seeds. water ,
Snacks
Super Green Soup - Spinach, kale, broccoli, courgettes, onions, peas
Dinner
Coconut Electrolyte - Cosmic Coco Juice - coconut water , blueberry , lemon , mint , lychee
Day 18
When you wake up Lukewarm water with a splash of fresh lemon juice.
9am - Celery juice - Celery, lemon.
11am -Roasted Swede Soup - roasted swede , carrots , onion , paprika , black pepper ,salt and water , creatine. .
1pm - Spinach Kale Juice- Spinach, kale, Lemon, celery, parsley.
3pm - Skinny Artichoke Soup - artichoke hearts ,cayenne pepper ,salt and pepper,
5pm -Beet a licious - Beets, carrots, cherries, lime, Filtered water. Ashwagandha
7pm - Sweet Potato Nacho soup - Sweet potatoes, red capsicums, cloves, pepper, cayenne, oregano, tomato paste, parsley leaves, lemon juice.
Day 19
When you wake up Lukewarm water with a splash of fresh lemon juice.
9am- Braniac Cold Pressed Juice- Spinach, cucumbers, lemon, ginger and apple.
11am - -Courgette , Lemon, mint Soup - Courgette, lemon, mint, onions, celery, leeks, potato, thyme, pepper .
1pm - Pure Green Juice- Spinach, Cucumbers, Broccoli, Courgettes, lemon , apple.
3pm - Carrot Coriander Soup - Carrots , Onions , Coriander , Ginger , Celery , Cumin Seeds , Salt .
5pm - Cucumber and Celery Juice - Cucumber, Celery, parsley, spinach.
7pm - Parsnip Lemon soup - Water, Parsnips, Onions, Leeks, Celery, Pomace Olive Oil, Ginger, Lemon juice, Salt, Turmeric, Thyme
Day 20
When you wake up Lukewarm water with a splash of fresh lemon juice.
9am - Dynamo Green Juice - Kale, spinach, parsley, lemon, ginger and apple.
11am - Vegan Miso Broth Soup - Water, Ginseng, Onions, White Miso Paste, Leeks, Carrots, Mushrooms, Pak Choi, Soy Sauce, Potato Starch, Ginger Puree
1pm - Butternut Squash carrot juice - Butternut Squash, lemon, beetroot , carrot, spinach, parsley.
3pm - Tom Yum Soup - Water, Coconut Milk, Cherry Tomatoes, Tofu , Mushrooms, Onions, Carrots, Lemongrass, Ginger, Lime Juice, Cornstarch, Agave Syrup, Coriander, Vegetable Stock , Salt, Paprika,
5pm - Celery juice - Celery, lemon.
7pm - Mushroom Leek and Rosemary Soup - Water, Mushrooms, Brown, Raw, Leeks, Onions, Sweet Potatoes, Vegetable Stock Cubes , Salt, Rapeseed Oil, Rosemary
"These plant-powered offerings are meticulously crafted to aid in weight loss, optimize gut health, rejuvenate the liver, and facilitate a comprehensive whole-body detoxification. As a fitness & nutrition expert, I emphasize that it's not solely about shedding excess weight; it's about nourishing the body holistically, laying the foundation for sustained health and vitality."
Coach Den
Fitness & Nutrition Expert
Personal Trainer
Day 21
Breakfast
High Protein Anti Inflammatory Cherry Spinach Smoothie - Kefir, cherries, Spinach, Avocado, ginger, garnish with chia seeds, green banana flour and flax seeds.
Lunch
Veggie Burrito Wrap - Quinoa, baked beans, mozzarella,. Whole protein with Quinoa and baked beans
+
High Protein Genius Protein Smoothie - Blueberry, Vanilla, Plant Protein, Chia Seeds, Flaxseed, Almond Extract, Banana, Date, Almond Milk , green banana flour and flax seeds.
Dinner
Spinach Artichoke soup - Olive oil, onion ,ginger, spinach, artichoke ,salt and pepper .
Day 22
Breakfast
Pancakes - almond milk, flour ,coconut oil , chia seeds ,maple syrup, blueberries .
Lunch
Paella with Millets - saffron, olive oil , onion , minced ,red bell pepper ,smoked paprika ,paprika ,thyme ,oregano ,grain brown rice, quinoa, or millet , tomatoes, healing Broth, lemon juice, sea salt , green peas chickpeas .
+
High Protein Blue Magik Protein Smoothie - Blue Spirulina, Vanilla, Plant Protein, Maca, Cinnamon, Almond Butter, Banana, , Almond Milk , green banana flour and flax seeds.
Dinner
Cabbage Soup - Onions, Carrots, Celery, Chilli Powder , Black Pepper , White Eyed Beans, Roasted Tomatoes, Cabbage
Day 23
Breakfast
Tofu Scramble Wrap - Wholegrain Wrap with Cottage Cheese, red peppers, broccoli and kale, with Tofu
Lunch
Peanut Noodles - Soba noodles, Peanut sauce, sesame oil, Tofu, five spice blend, ginger, Tamari.
Dinner
Pumpkin Coconut Soup - Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg,
Day 24
Breakfast
High Protein Flax Seed Protein Smoothie-banana, flaxseed , peanut butter, berries ,vegan high protein cashew cheese , almond milk , butternut squash, zucchini,green banana flour and flax seeds.
Lunch
Fusilli with Mung Mushroom bolognese- Mirepoix ,Red pepper flakes, bell pepper: ,Lentils and Mushrooms ,Vegan wine, ,San Marzano tomatoes, Broth , basil and/or parsley, Fusilli
+
High Protein Chocolate Protein Smoothie - Chocolate Chips, Cacao, Plant Protein, Almond Butter, Cinnamon, Banana, Almond Milk, green banana flour and flax seeds.
Dinner
Broccoli Detox Soup - broccoli, celery root, onions, beet greens, carrots, sea salt, chia seeds, lemon juice, spinach.
Day 25
Breakfast
Oatmeal Porridge - Oats , almond milk , maple syrup , salt and water .
+
Cinnamon Chai Shake - Filtered water, organic coconut milk, Pea Protein, MCT oil, monk fruit powder, vegan collagen peptides, vanilla extract, Himalayan salt, cinnamon, nutmeg, cardamom.
Lunch
West African Peanut Stew Bowl - beans, quinoa, Carrots. Lemon , peanuts , cilantro ,sweet potatoes, vegetable broth, lemons , quinoa , salt and pepper.
+
High Protein Beetroot Smoothie- beetroot, blueberries ,pineapple ,vegan high protein cashew cheese, almond milk,green banana flour and flax seeds.
Dinner
Tomato Basil soup - Tomatoes, Onion, Basil, Vinegar, Black Pepper.
Day 26
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Cucumbers and Celery Juice - Celery, lemon, cucumbers and apple.
11am - Spinach Artichoke Soup - Spinach, Artichoke, Onion, ginger, olive oil, salt, pepper.
1pm - Braniac Cold Pressed Green Juice - Spinach,cucumbers, lemon, ginger and apple.
3pm - Vegan Stew soup - Miso paste, leeks, onions, sweet potatoes, celery, salt, olive oil, rosemary and thyme.
5pm - After party juice - Beetroots, carrots, lemon, ginger, apple.
7pm - Butternut Squash soup - Butternut Squash, Sweet Potato, Onion, Carrot, Black Pepper,Bay Leaf, Salt, Water.
Day 27
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Braniac Green Juice - Spinach, cucumber, lemon, ginger, apple.
11am - Cabbage Soup - Onions, Carrots, Celery, Chilli Powder , Black Pepper , White Eyed Beans, Roasted Tomatoes, Cabbage .
1pm - Celery juice & - Celery, lemon.
3pm - Zucchini Soup - Onions , Ginger , Zucchini , Lemon , Almond Milk , Pepper, Pumpkin Seeds .
5pm - Gravity Glow Juice- cucumber mint, parsley and apple.
7pm - Sweet Potato Nacho soup - Sweet potatoes, red capsicums, cloves, pepper, cayenne, oregano, tomato paste, parsley leaves, lemon juice.
Day 28
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Pure Green Juice- Spinach, Cucumber,Parsley,Arabic Courgettes,Fennel ,Apple.
11am - Cucumber and Watercress Soup - Cucumber, olive oil ,almond milk, dill leaves ,black pepper, vinegar.
1pm -Celery juice - Celery, lemon.
3pm - Tomato soup for the soul- Crushed tomatoes, almond milk, lentils, tomatoes, onions, coconut milk, dried herbs.
5pm - Butternut Squash Orange Lemon Juice - Butternut, orange, carrots, beetroot, lemon, orange.
7pm - Asparagus and Pea soup - Asparagus, Peas, onions, ginger , salt and pepper .
Day 29
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Celery Juice - Celery, lemon.
11am - Pumpkin Coconut soup - Pumpkin, Red Onion, Coconut Milk, Olive Oil, Red Pepper Flakes, Cinnamon, Sea Salt, Nutmeg, Chilli powder.
1pm - Spinach Ginger Juice - Spinach, Cucumber, lemon, ginger, apple, celery.
3pm - Tomato Gazpacho soup -Tomatoes, Celery, Green pepper, apple cider vinegar, green onions, cumin, sea salt, pepper, Cucumber.
5pm - Beet a licious Juice - Beets, carrots, cherries, lime, Filtered water.
7pm - Courgette, Lemon and Mint Soup - Courgette, lemon, mint, Onions, Celery, Leeks, Potatoes, mint, thyme.
Day 30
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am -Sweet kale juice- Kale, lemon, apple.
11am - Beet Detox Soup- Blended Onions, carrots, onions, chia seeds, parsley
1pm - Dynamo Green Juice- Spinach, Parsley, Celery, Kale, Apple, Lemon, Dandelion greens.
3pm - Red Lentils with Vegetables Soup- Red lentils, Pumpkin, Tomato, Coconut Milk, Cauliflower, Green beans, Onions, Ginger, turmeric, curry powder, cumin , corriander powder, Lime juice, maple syrup.
5pm -Celery juice - Celery, lemon.
7pm - Mushroom Bisque Soup - Mushrooms, Potatoes, leeks, Celery, Thyme, Onions.
"As a Holistic Health & Wellness Coach, I highly recommend Go Organic Resets for healing, gut cleansing, liver cleansing, and overall detoxification to all my clients. Their purity and effectiveness are unmatched, making it easy to nourish the body naturally and support overall well-being."
Gloria Halim
BCHHP. IAHC. AADP
Award-Winning Board-Certified Holistic Health Practitioner
Day 31
Breakfast
Pancakes - almond milk, flour ,coconut oil , chia seeds ,maple syrup, blueberries .
Lunch
Fusilli with Mung Mushroom bolognese- Mirepoix ,Red pepper flakes, bell pepper: ,Lentils and Mushrooms ,Vegan wine, ,San Marzano tomatoes, Broth , basil and/or parsley, Fusilli
+
High Protein Kale Smoothie - kale, pineapple ,banana, honey, peanut butter, vegan high protein cashew cheese , almond milk , Plant Protein,green banana flour and flax seeds.
Dinner.
Lentil Fusion Soup - Tomato Puree, Florence Fennel, Vinegar.
Day 32
Breakfast
Tempeh Protein Wrap - tofu ,plant milk , butter , turmeric , Himalayan black salt black pepper ,salt ,onion granules ,pinch sea salt , with Tempeh, and added peanut sauce.
Lunch
Chickpea Shakshuka Bowl - Chickpea Shakshuka Quinoa, Broccoli, Edamame.
+
High Protein Peanutty Banana Blast - OatMeal Smoothie - Oatmeal , banana, peanut butter , maple syrup, almond Milk, pumpkin, carrots,green banana flour and flax seeds.
Dinner
Spinach Artichoke soup - Olive oil, onion ,ginger, spinach, artichoke ,salt and pepper .
Day 33
Breakfast
Oatmeal Porridge - Oats , almond milk , maple syrup , salt and water .
Lunch
Protein Peanut Noodles Bowl - Peanut Noodles, with Tofu, Edamame, Tempeh , Bell Peppers and Carrots. Peanut sauce
+
High Protein Chocolate Protein Smoothie - Chocolate Chips, Cacao, Plant Protein, Almond Butter, Cinnamon, Banana, Almond Milk, green banana flour and flax seeds.
Dinner
Butternut Squash Soup - Butternut Squash, Onion, Carrot, Black Pepper, Bay Leaf, Salt, Water.
Day 34
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - High Protein Blue Magik Protein Smoothie - Blue Spirulina, Vanilla, Plant Protein, Maca, Cinnamon, Almond Butter, Banana, , Almond Milk, 3gm PHGG, ground flax, green banana powder, chia.
11am - Protein Bar - Raw Granola Bar - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.
1pm - Creamy Thai soup with basil - Carrots, onions, ginger, salt and pepper, peanut butter, coconut milk , hot sauce.
3pm -Boss Tonic Probiotic juice - Ginger, turmeric, lemon, Coconut water, Vegan Probiotic.
5pm -Spa Day Juice with Natural Electrolytes - Honeydew, Cucumber, Coconut Water, Lemon.
7pm - Kabocha Congee Soup - Squash, coconut milk, brown rice, pumpkin seeds. onions, lemon juice, salt , pepper, cayenne, nutmeg, cinnamon, chia , all spice.
Day 35
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Berry Cheese Sunshine High Protein Smoothie- Oat milk, Vegan high protein cashew cheese , banana, berries, carrots , kale,flax , green banana flour.
11am - Grains and Greens Salad - quinoa , carrot , chickpeas, kale ,cucumbers, pumpkin seeds, raisins, edmamme beans , tempeh .fermented red cabbage.
Dressing - pomegranate, vinegar, orange, salt, pepper.
1pm - Butternut Squash Soup- Butternut, Onions, Carrots, black pepper, salt, water.
3pm - Mermaid Lemonade Probiotic Juice - Blue spirulina, Lemon, Aloe , Coconut Nectar, Vegan Probiotic Added Humantra Electrolytes, Mineral salts.
5pm -Kombucha - Tropical Kombucha made with Tropical ingredients and live scoby.
7pm -Leek and Celery Soup - Leeks, Celery Root, Lemon, Onions, Olive Oil.
"As a Holistic Health Coach and Transformative Wellness Specialist, I'm excited to introduce these nutrient-packed and delectable Resets. They serve as powerful tools not just for weight loss, but also for whole-body cleansing and detoxification. By embarking on these resets, individuals can experience a transformative journey towards optimal health and well-being."
Bhawna Nihalani
Holistic Health Coach
Transformative Wellness Specialist
Day 36
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - High Protein Strawnana Smoothie - Berries, bananas, avocado, kale, beets. apple, 3gm PHGG, Added Flax.
11am - Protein Bar - Raw Granola Bar - Organic whole grain oats, raisins, flax, cinnamon, peanut butter, pumpkin seeds & organic agave syrup.
1pm - Cauliflower Potato Chowder- Cauliflower, Potatoes, Onions, Celery, Curry Powder, Rosemary, Black Pepper, Coconut Milk, Lemon.
3pm - Citrus 3 cold pressed juice with added prozac - Grapefruit,apple, mint.Added Humantra Electrolytes, Mineral salts.
5pm - Bhakti Ayurveda Cold pressed juice added electrolytes - Alovera, Coconut Water, Cucumbers, Apple, Pineapple, Mint, Brain Tonic, Lemon with added Triphala.
7pm - Lentil me entertain soup - Red lentils, Mushrooms, Carrots, Spring onions, carrots, cumin.
Day 37
When you wake up: Lukewarm water with a splash of fresh lemon juice.
9am - Berry Full Smoothie- Strawberries, bananas, apple, red beets, vanilla , Acacia Fiber, Chia.
11am - Kale Tabbouleh Salad - Kale, quinoa, bulgur wheat, tomatoes, spring onions, pumpkin seeds, cucumber. Dressing - lemon, olive oil, salt, pepper.
1pm - Creamy Roasted pepper and Tomato soup - Roasted red bell peppers, Tomato paste, dill, ginger, basil, coconut milk, red pepper flakes.
3 pm - Master Cleanse Probiotic Juice - Pineapple, Turmeric, lemon, cayenne. Added Humantra, Mineral salts.
5pm - Golden Life Kombucha - to boost the intestinal health and aid in digestion.
7pm - Fennel Consomme Soup - Fennel, Celery, leeks, spring onions, ginger.
Day 38
Breakfast
High Protein Cheezy berry Bonanaza- High Fiber Smoothie - vegan high protein cashew cheese , berries, coconut milk, oats and banana, leeks and celery , Protein and Collagen ,green banana flour and flax seeds.
Lunch
Fusilli with Mung Mushroom bolognese- Mirepoix ,Red pepper flakes, bell pepper: ,Lentils and Mushrooms ,Vegan wine, ,San Marzano tomatoes, Broth , basil and/or parsley, Fusilli
+
High Protein Anti Inflammatory Cherry Spinach Smoothie - Kefir, cherries, Spinach, Avocado, ginger, garnish with chia seeds, green banana flour and flax seeds.
Dinner
Mushroom Leek and Rosemary Soup - Mushrooms, leeks, onions, sweet potatoes, celery, salt, olive oil ,rosemary, thyme.
Day 39
Breakfast
Tofu Scramble Wrap - Wholegrain Wrap with Cottage Cheese, red peppers, broccoli and kale, with Tofu
Lunch
Vegan Panang Bowl - Panang curry sauce , mixed quinoa, butternut squash, chickpeas, pak choi, peas .
+
High Protein Berry licious breakfast Smoothie - Soya milk, Oats Fine, Agave, Strawberries, Bananas , spinach, pumpkin, Flax seeds and blue berries , Collagen ,green banana flour and flax seeds. .
Dinner
Tom Yum Soup - Water, Coconut Milk, Cherry Tomatoes, Tofu , Mushrooms, Onions, Carrots, Cornstarch, Agave Syrup, Coriander, Vegetable Stock, Salt .
Day 40
Breakfast
High Protein Banana Berry Bonfire Smoothie - Strawberry Oatmeal Breakfast Smoothie- Soya milk, Oats , Agave, Strawberries, Bananas , Protein and Collagen ,green banana flour and flax seeds.
Lunch
West African Peanut Stew Bowl - beans, quinoa, Carrots. Lemon , peanuts , cilantro ,sweet potatoes, vegetable broth, lemons , quinoa , salt and pepper.
+
Cucumber Celery Juice - Cucumber, Celery, parsley, spinach. .
Dinner
Detox veg soup - Broccoli, Carrots, Cashew nuts, Lentils, Baby Spinach, Celery, Onion, Basil, Salt, Ground Black Pepper.
A Word from Detox Expert , DANIELA DONOSO
"Why Go On A Juice Cleanse?
A juice detox is a revitalizing way to flood your system with essential nutrients while giving your digestive tract a break. Not only does it help in detoxifying your body, but it also sets the stage for long-term healthier eating habits. By following a mindful post-cleanse routine, you’ll extend the benefits of your detox, feel lighter, and more energized! By sticking to these simple do’s and don’ts after your juice cleanse, you’ll help your body transition smoothly back to solid foods and enjoy the full benefits of your detox! ."
DANIELA DONOSO
Detox Specialist
If deliveries are delayed please eat something plant based.
How do I prepare for my cleanse?
How to bounce back after cleanse?
Before doing any plan with us, we will send you a questionnaire to check if the selected plan is right one . Many times we need a thorough cleaning before we start any plan. Your selected plan may then be altered to a mix of a few plans or a completely different plan than what you chose. Please go ahead and order the plan, still, allow us to send you a questionnaire.
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